Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona

    At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon. Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at the Ironman World Championships in Kona—becoming one of the youngest professional athletes on this year's start line. Even more remarkably, Daisy has stood on the podium at every Ironman-distance race she's completed so far. In this episode of Miles from Ordinary, we chat about the journey that's taken her from her formative years in the sport to competing with the very best in the world. We discuss how her training has evolved, the habits and mindset that have fuelled her rapid rise, the people who have shaped her career, and what she believes has been the key to her success. We also talk about balancing ambition with enjoyment, what it's really like to race at the front of professional long-distance triathlon, and her goals heading into Kona and beyond. Whether you're an aspiring triathlete, a seasoned racer, or simply love hearing the stories behind elite performances, this is an episode you won't want to miss. Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona

  2. Jul 6

    Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat

    In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat

  3. Jun 23

    Weight in Triathlon: Has the Culture Changed?

    Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter. Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Weight in Triathlon: Has the Culture Changed?

  4. Jun 15

    Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching

    In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport. Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing. We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day. Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete. A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life. Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Katie Zaferes links Katie's instagram - https://www.instagram.com/kzaferes6/ Hosted on Acast. See acast.com/privacy for more information.

    Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching

  5. Jun 7

    Georgia Taylor-Brown | From Gap Year to T100 Champion

    On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain. This is Georgia’s third appearance on the podcast, which has given us the unique chance to follow her journey —from taking what she described as a “gap year” from the sport following the Paris Olympics in 2025, to returning with a fresh perspective and beginning the road towards Olympic qualification in 2026. Georgia opens up about her current approach to racing, settling into a new training environment and squad, and how those changes have influenced both her mindset and performances. We also discuss what the future may hold as she builds towards the next chapter of her career. It’s an honest and insightful conversation with plenty of takeaways for athletes and fans alike. Enjoy! Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Georgia Taylor-Brown | From Gap Year to T100 Champion

  6. May 27

    Quick Half In Scotland And It's All About The Race Vibes.

    Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than you think.You'll discover how aerobic base training can be a game-changer, why some races ignite unforgettable memories, and what makes events like Challenge Roth and Ironman Wales exceptional. We break down the importance of choosing races that suit your environment and support system, plus how mental resilience can unlock your best performance.Perfect for athletes craving practical tips, race enthusiasts dreaming of bucket-list events, or coaches wanting to inspire their athletes—this episode leaves you motivated to see races not just as competitions, but as shared experiences and growth opportunities.Listen now and unlock the secrets to racing with more joy, strategy, and community than ever before. Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Quick Half In Scotland And It's All About The Race Vibes.

  7. May 20

    Jo Wright | Balancing Motherhood and Winning Outlaw Middle

    From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training. In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking the right balance, timing of what to do when, rebuilding fitness and balancing motherhood with training. We talk about how having a baby has allowed her to become an even better athlete, how her mindset towards training and racing has evolved, and what it took to stand on the top step overall at one of the UK’s biggest middle-distance triathlons. Whether you’re a triathlete, parent, coach, or just someone chasing a big goal alongside real life, this episode is packed with honest insight and inspiration Jo's linkshttps://www.instagram.com/joanna___wright/ Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Jo Wright | Balancing Motherhood and Winning Outlaw Middle

  8. May 15

    Luke Bland | The Truth About Living With an Addictive Personality

    Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mile ultra marathon just weeks after, Luke reveals how channeling his intense personality into positive pursuits has unlocked a new, resilient version of himself.In this deeply inspiring episode, Luke shares the incredible journey from addiction and self-sabotage to conquering some of the most grueling endurance challenges on the planet. You'll discover how the discipline learned in the Royal Marines set the foundation for mental toughness, and how turning obsession into purpose can fuel extraordinary achievements.We break down: The pivotal moment that made Luke finally quit alcohol and drugs for goodHow an obsessive personality can be harnessed for peak performanceWhat it truly takes to train for a 100-mile race with minimal prep and no nigglesThe impact of health struggles and recovery on mindset and motivationThe life-changing influence of meeting inspiring figures like Paralympic gold medalist David Smith Luke Bland Links Luke's instagram - https://www.instagram.com/lukewbland/ Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    Luke Bland | The Truth About Living With an Addictive Personality
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About

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Jess Learmonth & Bex Milnes
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Jess Learmonth & Bex Milnes
  • Show Website
    Miles From Ordinary Podcast

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