Brutally Honest

brutallyhonestpodcastt

No filter, just the truth, it's brutally honest!

  1. Jul 14

    HOW I LOST 3O POUNDS POSTPARTUM

    How did she lose 30 pounds postpartum and get into the best shape she's been in over 10 years—without cutting out the foods she loves? In this episode, we sit down with our sister, Jaclyn Wawro, to talk about her incredible postpartum weight loss journey and how tracking macros completely changed her relationship with food.Jaclyn shares exactly what worked for her after having a baby, including how she learned to eat more strategically, stay consistent, overcome setbacks, and build sustainable habits that helped her lose weight without following restrictive diets.Whether you're a new mom, trying to lose weight after pregnancy, or simply looking for a realistic approach to nutrition and fitness, this conversation is packed with practical tips, motivation, and honest insights. ✨ In this episode we talk about:How Jaclyn lost 30 pounds postpartumWhat macro tracking is and how it worksWhy counting macros helped more than dietingBuilding healthy habits that actually lastPostpartum fitness and realistic expectationsStaying consistent while raising kidsMindset shifts that made the biggest differenceCommon weight loss mistakes women makeHow to enjoy your favorite foods while still reaching your goalsIf you've ever searched for:postpartum weight losshow to lose baby weighttracking macros for beginnerscounting macros for weight losspostpartum fitness journeysustainable weight loss tipsflexible dietingmacro tracking explainedhealthy habits for momspostpartum nutrition...this episode is for you!SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  2. Jul 7

    The Fitness Industry Lied To You

    Has the fitness industry made getting healthy more confusing than ever? In this episode of the Brutally Honest Podcast, we're unpacking the biggest lies, myths, and trends that have taken over the health and wellness world. From counting macros and hormone testing to testosterone, peptides, cycle syncing, and the obsession with optimizing every aspect of our lives—we're asking an important question: Are these things actually making us healthier... or just more anxious? We share our own fitness journeys, including Rebecca's 100-day journey to train like a professional athlete and Rachel's decision to be more open about her experience with paralysis and how it has shaped her relationship with fitness, health, and resilience. We also discuss why social media has changed our expectations around health, why people romanticize extreme physiques (even when they're unhealthy), whether everyone really needs to test their hormones, and how the wellness industry profits from convincing us we're broken. If you've ever wondered whether you really need to count macros, optimize your hormones, cycle sync your workouts, take peptides, or follow every new fitness trend, this conversation is for you. In this episode, we cover:• The biggest lies the fitness industry tells us• Counting macros: helpful or harmful?• Should everyone get their hormones tested?• Testosterone, peptides, and performance optimization• Cycle syncing workouts—science vs. social media• Why people admired Survivor contestants despite severe malnourishment• Social media's impact on body image• Rebecca's 100-day fitness journey• Rachel's story of paralysis and finding strength again• Building a healthier relationship with fitness• What actually matters for long-term health If you enjoy honest conversations about health, fitness, relationships, and personal growth, subscribe and join us every week for more brutally honest discussions.

  3. Jun 23

    Being a Woman in Corporate America

    Being a woman in the workplace comes with challenges nobody prepares you for. In this episode of the Brutally Honest Podcast, we’re talking about the realities of being a woman navigating corporate America, professional spaces, and male-dominated industries. We’re unpacking the conversations women have behind closed doors — from proving yourself, being underestimated, and learning how to speak up, to the pressure of being both respected and liked. We talk about the unspoken rules of the workplace, office politics, confidence, burnout, ambition, and the unique challenges that come with being a minority in spaces that were historically built without women in mind. Because being successful as a woman isn’t always just about working harder — it’s about understanding the dynamics around you, advocating for yourself, setting boundaries, and finding your voice. Whether you’re climbing the corporate ladder, just starting your career, feeling stuck, or trying to figure out how to succeed without losing yourself, this episode is for you. ✨ Topics we cover:• The hidden challenges women face at work• Navigating male-dominated industries• The pressure to prove yourself as a woman• Confidence vs. being perceived as “difficult”• Workplace double standards• Female ambition and leadership• Burnout and the expectations placed on women• How to advocate for yourself professionally• The reality of being a woman in corporate America Subscribe for more brutally honest conversations about career, relationships, personal growth, and becoming the woman you’re meant to be. CHAPTERS 00:00 Women in Corporate America03:40 What It's Like Being the Only Woman at Work07:27 How to Build Better Relationships with Your Boss11:41 Can Men and Women Be Friends at Work?16:19 Setting Healthy Workplace Boundaries18:18 The Accidental Text That Changed Everything20:51 Workplace Crushes and Professionalism23:21 Why Great Mentors Matter25:35 Do Women Get Hired Because They're Women?31:16 Motherhood vs. Career Growth QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  4. Jun 8

    IS HE CHEATING OR NOT?

    Welcome back to another Sister Hotline episode of the Brutally Honest Podcast.This week we're answering your anonymous relationship submissions and giving our brutally honest advice on dating, marriage, trust, cheating, emotional affairs, boundaries, and red flags.We discuss:- A husband with a "work wife"- Secret deleted text messages- Emotional cheating vs physical cheating- A fiancé caught with another woman before his wedding- A husband hiding conversations with a woman from the gym- Whether men and women can really be just friends- Discovering a friend's husband on a dating app- Relationship scorekeeping and keeping a secret breakup folder- How to know when you're overreacting vs trusting your intuitionIf you've ever questioned a relationship, struggled with trust issues, wondered whether someone crossed a line, or felt stuck ignoring red flags, this episode is for you.Leave a comment below and tell us:👉 Which story shocked you the most?👉 Was the "work wife" situation cheating?👉 Would you postpone the wedding?Subscribe for new episodes every MONDAY AND THURSDAY. CHAPTERS 00:00 Why Early Dating Effort Matters07:10 My Husband Has A "Work Wife"12:10 Emotional Affairs & Workplace Boundaries13:50 Fiancé Caught With A Woman Before The Wedding15:50 Secret Texts & Deleted Messages17:30 Is This Emotional Cheating?20:50 My Boyfriend Disappeared For 18 Hours22:10 The Christmas Party Confession25:25 He Doesn't Know He Has A Child27:45 My Fiancé Rated My Sister In A Group Chat31:20 I Found My Friend's Husband On A Dating App34:25 The "If We Break Up" Folder SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.com BRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  5. Jun 4

    The Friend You're Jealous Of (And What It's Actually Telling You)

    How to overcome jealousy as a woman is one of the hardest emotional skills nobody actually teaches you — especially when you're jealous of your best friend, your sister, your neighbor's bigger house, or that Instagram girl whose private-jet bachelorette trip went viral. In this episode of Brutally Honest Podcast, Rachel and Rebecca dig into female jealousy, why women are quietly more competitive than men, and how to deal with jealousy without becoming the bitter friend nobody wants to be around. We get into the 3 types of jealousy (relationship, material, and the "things I don't believe I can have"), why it's so vulnerable to admit you're jealous in the first place, the Acquired Style bachelorette trip backlash and what the comments revealed about female coping mechanisms, and the one question to ask yourself the next time you feel that gross, sticky, hard-to-name feeling. We also get into the specific complexity of jealousy for women — comparing yourself to other moms, the "bigger house" itch, jealousy in marriage versus singleness, infertility, and how to hold two true things at once (being grateful AND wanting more). If you've ever felt jealous of a friend and hated yourself a little for it — this one's for you. ⏱️ CHAPTERS  00:00 The Divergent factions intro (and "thank you for your candor")  03:13 Why women are secretly more competitive — and never admit it 05:45 The 3 types of jealousy — and why it's just information  11:00 The Acquired Style bachelorette: why the internet went feral  13:46 The one question to ask when you feel jealous  20:32 Stay-at-home moms, bigger houses, and the female complexity 29:51 When two things are true (infertility, singleness, joy + pain)  32:19 Priorities — the right answer vs. the real answer  38:00 Let other people's lives be evidence yours can change too 💬 LET'S TALK What's the thing you're most secretly jealous of right now? Drop it in the comments — we read everything (and we promise we won't judge, we have our own list). If this episode on overcoming jealousy helped you, the biggest thing you can do for the show is hit subscribe, leave a 5-star review, and share it with one friend who needs to hear it. — In this episode we cover: how to overcome jealousy as a woman, how to deal with jealousy in friendships, female jealousy, women and jealousy, jealousy in marriage, why women compete with each other, comparison is the thief of joy, social media jealousy, jealous of my best friend, jealous of my sister, jealous of other moms, stay at home mom comparison, infertility and jealousy, single woman jealousy, signs of jealousy, how jealousy ruins friendships, overcoming insecurity, female competitiveness, jealousy and self-improvement, comparison culture, the Acquired Style bachelorette drama, how to stop being jealous, jealousy as information, channeling jealousy productively, when jealousy becomes resentment, emotional regulation for women. SUBMIT A QUESTION OR STORY Got a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.com BRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

4.8
out of 5
19 Ratings

About

No filter, just the truth, it's brutally honest!

You Might Also Like