The Morning Spill

themorningspill

Live on YouTube & Instagram every Monday - Thursday from 8:30am MT / 10:30am ET - episodes will be published later that same day on other platforms! Your daily dose of pop culture, advice, and our raw thoughts 💕

  1. 3d ago

    Zach & Jen Affleck Are Getting a Divorce

    The Morning Spill co-hosts Rebecca and Rachel open with Rebecca’s painful neck spasm and ongoing canker sores, then turn to the news that Jen Affleck from Secret Lives of Mormon Wives filed for divorce while pregnant with her fourth child. They weigh reality TV’s influence, public perception, and the limits of judging a relationship from an edited show before closing with a reminder that difficult seasons are temporary. 00:00 Rebecca’s tough week and painful neck spasm 12:20 Jen Affleck files for divorce while pregnant 28:16 Whitney’s news and what they’ll watch next 29:51 A reminder that hard seasons are temporary

  2. 4d ago

    How Do I Get People to Like Me

    Rebecca and Rachel swap stories about beauty shopping, dating norms, and the awkwardness of making new friends, then answer listener questions about building likability and changing family holiday traditions. The conversation closes with a reminder that asking for support and investing in community are strengths, not signs of weakness. 00:00 Canker sores, learning makeup as an adult at Sephora 18:13 Men, Botox, and the double standards around beauty 25:53 Sister Hotline: how do I get people to like me? 38:26 Sister Hotline: starting Christmas traditions at home 48:05 Share Goodness: leaning on community makes us stronger

  3. 5d ago

    Disney Night DWTS Recap | Nov 3, 2026

    Rebecca and Rachel introduce The Morning Spill, explain why they rebranded from Brutally Honest, and catch up before reviewing the latest Dancing with the Stars episode. They debate performances, scores, team dances, and contestants’ chances, then close with a reflection on accepting life’s limits and letting go in order to live more freely. 00:00 The rebrand: from Brutally Honest to The Morning Spill0 06:23 A voting-day reminder before the DWTS recap 06:53 Amber Glenn and Maura Higgins: solid scores, uneven energy 11:08 Tatyana Ali’s ceiling and the challenge of age in competition 13:05Harry Shum Jr. earns a perfect score, but can he do ballroom? 15:38 Ezra Frech’s late-season dip and the need for a standout dance 18:51 Julia Stiles’s rough week and Jenna Dewan’s perfect quickstep 23:53 Connor Wood’s enthusiasm and the team-dance setup 27:45 The Wildcat team brings High School Musical joy 32:25 Julianne Hough’s costume, the micro-bang, and next week’s theme 36:14 Grammy night dance-offs and the closing segment begins 37:18 How accepting impermanence can help us live more freely

  4. 6d ago

    We Crashed Gabby Thomas' Wedding

    Rebecca and Rachel swap Halloween stories, recount an unexpected Cabo encounter with Olympic champion Gabby Thomas, and catch up on celebrity news. We with a reflection on love, connection, and the idea that loving another person is transformative. 00:00 Halloween weekend, the wrong party, and stressful social games 04:14 Cabo recording challenges and missing Dancing with the Stars 11:53 Heidi Klum’s severed-hand costume 13:55 Martha Stewart’s costume controversy and celebrity forgiveness 16:51 Chrishell Stause and G Flip’s breakup 22:08 When should Christmas season begin? 27:54 To love another person is to see the face of God

  5. Oct 29

    HAPPY HALLOWEEN FT. SPECIAL GUESTS | Oct. 29, 2026

    Rylee Arnold and Connor Wood join us on today's very special Halloween Episode. We cover and extra spooky topic in today's op ed: GHOSTING 👻 We chat all things: • Which element would you be? • Ghosting: is the art of the ghost in dating dead? • A special story from 9/11 about the power of the human spirit. Have an amazing Halloweekend XOXO, Rachel & Rebecca SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  6. Oct 27

    I Can Do It With a Broken Heart | Oct. 27, 2026

    00:00 Rebecca’s foot injury and the Wolverine Stack (aka the peptide BPC-157) 12:37 Pop Culture Corner: predicting who goes home on DWTS 14:20 Should an estranged dad walk his daughter down the aisle? 20:39 Can a difficult sister-in-law relationship become closer? 32:22 Should you tell your friend where her husband went? 39:42 Moses parting the Red Sea story and finding hope in the storm

  7. Oct 26

    Let Them vs. Make Them Theory | Oct. 26, 2026

    00:00 Weekend catch-up and the grandmother’s dating advice 07:55 The podcast’s weekday schedule 09:35 Nobody Wants This and the Let Them versus Make Them debate1 7:16 Fourth Wing: should every book become a screen adaptation? 19:47 Tom Brady, model friendships, and dating an ex 27:30 Halloween costumes, North West, and Kris Jenner 33:56 D-Day and the choice to act despite uncertainty

  8. Oct 22

    All Love and Critical Thinking Skills | Oct. 22, 2026

    Sephora, Becoming Friends with our Demons, SLOWM OC Trailer & Being Judgemental

See All (88)

4.8
out of 5
19 Ratings

About

Live on YouTube & Instagram every Monday - Thursday from 8:30am MT / 10:30am ET - episodes will be published later that same day on other platforms! Your daily dose of pop culture, advice, and our raw thoughts 💕

Information

  • Creator
    themorningspill
  • Years Active
    2024 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © themorningspill
  • Show Website
    The Morning Spill

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