Healthy Sports Parents

Jonathan Carone
  • 4.9 (66)
  • PARENTING
  • UPDATED WEEKLY

Healthy Sports Parents is the podcast for parents who want to raise good humans, not just good athletes. Hosted by Jonathan Carone, this show cuts through the noise of youth sports culture with honest conversations, relatable stories, and simple tools to help you focus on what matters most. Because the game ends. The relationship doesn’t. Get The Weekend Playbook - a short, no fluff email sent every Friday to help you be present before, during, and after your kid's game: https://healthysportsparents.com/playbook/ Follow along on social: https://www.instagram.com/healthysportsparents https://www.facebook.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.youtube.com/@HealthySportsParents Hosted on Acast. See acast.com/privacy for more information.

  1. Seven Things Your Athlete Needs to Hear From You (with Brea Schmidt; creator of The Top Bleacher)

    NOV 26

    Seven Things Your Athlete Needs to Hear From You (with Brea Schmidt; creator of The Top Bleacher)

    In the Season 2 finale, Jonathan sits down with Brea Schmidt — creator of The Top Bleacher — for an honest conversation about what kids really need to hear from their parents in youth sports. Together they walk through seven simple but powerful phrases that build confidence, resilience, and connection between parents and their athletes. From “You are more than your sport” to “I love watching you play,” this episode is a reminder that the words we use from the sidelines can shape who our kids become long after the games are over. --------- MORE FROM BREA: https://www.facebook.com/thetopbleacher/ https://www.instagram.com/thetopbleacher/ --------- FROM OUR SPONSORS: PlayPits https://playpits.com/ HSP15 for 15% off Ball-Brand Goods https://ball-brand.com/ CHILLY15 for 15% off New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    55 min
  2. How ADHD Shows Up In Kids and Impacts Youth Athletes (with Dr. Joey Case; Sports Psychologist)

    NOV 19

    How ADHD Shows Up In Kids and Impacts Youth Athletes (with Dr. Joey Case; Sports Psychologist)

    How does ADHD actually show up in kids — and what does it mean for youth athletes? In this episode, Dr. Joey Case, a sports psychologist at Mississippi State, joins Healthy Sports Parents to unpack how ADHD impacts focus, effort, and motivation in sports. He explains what parents and coaches often mistake for laziness or attitude, why ADHD isn’t a character flaw, and how to help kids thrive in practice and competition. You’ll also learn how parents can work with coaches, when to consider testing, and why some ADHD traits can actually become strengths on the field. If you’ve ever wondered how to better support your child with ADHD in sports or school, this conversation is a must-listen. --------- MORE FROM Dr. Case: http://www.tiktok.com/@josephccase https://www.instagram.com/drjosephcase https://josephccasepsyd.substack.com/  --------- FROM OUR SPONSORS: Ball-Brand Goods https://ball-brand.com/ CHILLY15 for 15% off PlayPits https://playpits.com/ HSP15 for 15% off New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  3. How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)

    NOV 12

    How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)

    When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are. In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance. We talk about: The hidden pressure high-achieving athletes carry How performance-based identity develops in kids What parents can do to help their child see their worth beyond results Practical ways to support kids after both wins and losses Whether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports. --- MORE FROM KATE: Get coaching: https://kateziegler.com/ --------- Get your Healthy Sports Parents merch: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents #KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    56 min
  4. The Most Grounded Conversation I’ve Had About Youth Sports (with D1 Head Coach Ritchie McKay)

    NOV 5

    The Most Grounded Conversation I’ve Had About Youth Sports (with D1 Head Coach Ritchie McKay)

    Your kid is not defined by their wins and losses. In this episode of Healthy Sports Parents, Liberty University Head Coach Ritchie McKay joins Jonathan Carone for one of the most grounded, heartfelt conversations we’ve ever had about identity, faith, family, and loving the game more than the win. Coach McKay has led Liberty basketball to NCAA Tournament wins and conference championships, but what stands out most is his perspective on people, not performance. He shares: Why kids need to find joy in the process, not just the scoreboardHow parents can help their child’s identity stay separate from performanceThe role gratitude and unconditional love play in raising healthy athletesHis take on specialization vs. multi-sport athletesEncouragement for parents who feel the pressure to get everything right If you’re a parent trying to raise kids who love the game and grow into strong, healthy adults in the process, this conversation will give you perspective, encouragement, and a whole lot of wisdom. New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. The Hidden Truths No One Tells You About Daddy Ball (with Julie + Audrey McCann)

    OCT 29

    The Hidden Truths No One Tells You About Daddy Ball (with Julie + Audrey McCann)

    When people talk about Daddy Ball, it usually comes with eye rolls and complaints about favoritism. But the truth is far more complicated. In this episode, Jonathan sits down with state champion coach Julie McCann and her daughter Audrey to talk about what it’s really like when your parent is also your coach. They share the blurred lines between coach and mom, the higher expectations that come with being “the coach’s kid,” and the honest conversations it takes to make that relationship work. This isn’t the cliché story of unfair playing time. It’s a real look at the challenges, tensions, and surprising gifts of living through what people call Daddy Ball. New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    51 min
  6. Understanding What Really Motivates Your Kid (with Mental Performance Coach Lindsey Nadler)

    OCT 22

    Understanding What Really Motivates Your Kid (with Mental Performance Coach Lindsey Nadler)

    Youth sports motivation for parents - intrinsic vs extrinsic motivation - playing for yourself vs playing for the team - practical ways to support your athlete without adding pressure. Mental performance coach Lindsey Nadler joins us to unpack what truly drives kids in sports and how parents can lead in a way that fuels growth instead of shutdowns. We cover internal motivation vs external rewards, why “finding the why” matters, and a second layer most people miss - being motivated by personal improvement vs being motivated by the team. You’ll hear real stories from the field - from dollar-per-goal experiments to chicken-nugget dugout chants - and how those quick wins can be used to steer kids back to love of the game. Lindsey also explains what’s happening in the brain, how to praise the process, and how to guide instead of push. What we cover Internal vs external motivation - and how to shift kids toward internal driveFun as a real tool - using short-term incentives without creating long-term dependencePraise that builds resilience - process, discipline, effort, and being a great teammatePlaying for self vs playing for team - strengths, pitfalls, and how sport type changes the calculusThe “motivation triad” in the brain - conserve energy, seek pleasure, avoid painAge-appropriate expectations - why a nine year old’s “why” looks different from a teen’sTravel sports and pay-to-play - clarity on goals, roles, and what you’re actually signing up forGuiding over pushing - questions that build ownership and confidence Helpful prompts you can use this week What do you love most about your sport right nowWhat do you want from this season - fun, friends, getting better, playing timeIf you could practice one part every day, what would it beYou said your goal was X - is today’s energy getting you there --------- MORE FROM Lindsey: http://www.tiktok.com/@elitementaledge https://www.instagram.com/elitementaledge New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    58 min
  7. How to Help Your Kid Love Sports Without Burning Out (with Coach Jonny Martin)

    OCT 15

    How to Help Your Kid Love Sports Without Burning Out (with Coach Jonny Martin)

    Youth sports should be about more than pressure, performance, and early specialization. In this episode of Healthy Sports Parents, we sit down with Jonny Martin, cofounder of Football Fun Factory, to explore how parents can help their kids fall in love with sports first, before worrying about competition or skill development. Drawing from years of coaching experience and working with thousands of kids across the UK, Jonny shares practical, emotionally grounded advice for parents who want to raise happy, confident, and resilient young athletes without pushing them too far, too soon. Whether your child plays recreational or elite-level sports, this conversation will help you shift your mindset, build stronger connections, and create an environment where your kid actually wants to keep playing. In this episode: Why fun should come before fundamentalsHow early pressure kills long-term love for the gameThe difference between encouragement and performance pressureHow to respond after mistakes or lossesWhat “being their biggest fan” looks like in real life ----- Find out more about The Football Fun Factory: https://thefootballfunfactory.co.uk/ New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    55 min
  8. Helping Kids See Their Worth Beyond the Scoreboard (with MLB player Travis Snider)

    OCT 8

    Helping Kids See Their Worth Beyond the Scoreboard (with MLB player Travis Snider)

    Former MLB outfielder Travis Snider joins us to talk about one of the biggest challenges in youth sports today: identity. When our kids start believing their value comes only from performance, stats, or wins, it sets them up for anxiety, burnout, and a shaky sense of self. In this conversation, Travis shares openly about his own struggles tying his worth to baseball — from being labeled “that kid” at 10 years old, to fighting pressure and panic attacks in high-stakes games, to the identity crisis he faced when his career ended. Now as a dad and coach, he’s determined to help the next generation of athletes develop resilience, joy, and identity that go deeper than sports. We cover: How early pressure and achievement-based identity shape kidsWhat parents can do to protect their child’s sense of selfWhy rest, fun, and unstructured play matter more than extra repsPractical ways to handle the car ride home, feedback, and emotional controlHow apologizing and repairing with our kids builds long-term trust If you’ve ever wondered how to keep your child from tying their entire self-worth to wins and losses, this episode will give you perspective, tools, and encouragement. --------- MORE FROM TRAVIS: https://www.3athletics.com https://www.instagram.com/3aathletics/ https://www.instagram.com/lunchboxhero23/ New episodes every Wednesday. --------- Get your Healthy Sports Parents gear: https://www.healthysportsparents.com/shop --------- Get your Weekend Playbook: https://www.healthysportsparents.com/playbook ----------- Follow us on social: https://www.instagram.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.facebook.com/healthysportsparents https://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

    57 min
See All (39)

4.9
out of 5
66 Ratings

About

Healthy Sports Parents is the podcast for parents who want to raise good humans, not just good athletes. Hosted by Jonathan Carone, this show cuts through the noise of youth sports culture with honest conversations, relatable stories, and simple tools to help you focus on what matters most. Because the game ends. The relationship doesn’t. Get The Weekend Playbook - a short, no fluff email sent every Friday to help you be present before, during, and after your kid's game: https://healthysportsparents.com/playbook/ Follow along on social: https://www.instagram.com/healthysportsparents https://www.facebook.com/healthysportsparents https://www.tiktok.com/@healthysportsparents https://www.youtube.com/@HealthySportsParents Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Jonathan Carone
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Jonathan Carone
  • Show Website
    Healthy Sports Parents

You Might Also Like