The Joy and Gratitude Podcast

joyandgratitudepodcast
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”Joy and Gratitude” Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition? Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day. By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.

  1. 1d ago

    Adaptability Creates Flow

    Adaptability is a powerful tool we can use to stay in flow.  We know change is a constant, so how can we practice being adaptable and knowing that we can indeed choose how we react to each and every circumstance, even if it is not what we planned or hoped for.  Beth and Nio talk about using grace and space to make shifts and move forward when we are confronted with being stuck or find ourselves in an unwanted change/transition.  Throw your pity party and then remember that you know how to adapt, you know how to make a new choice, and you can always adapt again. Being in the practice of adapting makes it easier to live in flow.  Give it a go! In this episode: • Why adaptability is a key life skill • How to navigate unwanted change and transitions • The importance of grace and self-compassion • Choosing your response when life doesn't go as planned • Building confidence in your ability to adapt Joy Notes Song: 🎵 "Elastic Heart" – Sia Gratitude Rocks!: 💛 Laugh #JoyAndGratitude #Adaptability #PersonalGrowth #MindsetShift #Resilience #LifeTransitions #SelfAwareness #FlowState #Mindfulness #positivemindset  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

    23 min

  2. Jun 1

    Personal Values Can Connect Us

    As humans we each define and live by our own personal values. Beth and Nio talk about how values are more easily identified in the storms when we have to hold on tight to what matters to us.  Do not judge your personal values but rather use them to understand why you show up the way you do. Can we also get curious about what others value and why?  The more we understand our own values and those of others, the more we can connect as humans. Joy Notes Songs:   Bridge Over Troubled Waters by Simon and Garfunkel Gratitude Rocks!: Curious Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com #JoyAndGratitude #PersonalValues #SelfAwareness #HumanConnection #Curiosity

    31 min

  3. May 25

    Finding and Creating Joy | Joy & Gratitude Ep. 48

    If we all need more joy in our lives, how do we find it? Beth and Nio explore the difference between finding joy and creating joy.  How can we be more open to joy and tune into the moments where we experience joy.  Joy is a decision and a choice, and it gives you power. We each have joyful memories that can be recalled when we need to be resourced and rejuvenated.  Music is one universal way to call joy into your life with purpose. What brings you joy?  We invite you to plan joy into each and every day. Joy can resource us. Joy can rejuvenate us. Joy can shift our entire perspective. The question is: are we making space for it? This episode invites you to reflect on the people, places, memories, and moments that bring genuine joy into your life — and how planning for joy may be one of the healthiest things we can do for ourselves. ✨ What brings YOU joy? Joy Notes Songs:   The Blue Danube by Johann Strauss Gratitude Rocks!: Connect Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com #JoyAndGratitude #MentalWellness #MindsetShift #PersonalGrowth #SelfAwareness

    31 min

  4. May 18

    The Habit of Overwhelm

    Have you ever thought about the state of overwhelm as a habit?  Nio and Beth dig into this topic and get excited about the idea of shifting this “habit” of overwhelm into movement and action.  Can we get focused, be disciplined and allow ourselves to prioritize our energy and our essence?  If we give 1000% to one thing and remove the noise, how could that feel?  What if that laser focus makes us feel accomplished, successful, and motivated.  Let’s experiment with allowing ourselves to lean into one thing, face our fears and take action.  Break it down, be patient with yourself and choose to take one step forward. Together they unpack: Why overwhelm can feel familiar and even addictive How mental noise steals our energy and focus The power of discipline, prioritization, and intentional action What happens when we give our full attention to one thing How small steps can create momentum, confidence, and peace This conversation is an invitation to slow down, simplify, and move forward with purpose. What if success isn’t about doing everything… but about fully showing up for what matters most? “Break it down, be patient with yourself, and choose to take one step forward.” Joy Notes Song: “Lose Yourself” – Eminem Gratitude Rocks!: Curious Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com #JoyAndGratitude #Overwhelm #MentalHealth #SelfGrowth #Mindset #Focus #PersonalDevelopment #Motivation #Healing #Podcast

    31 min

  5. May 11

    Hey Ego, Can You Step Aside?

    Beth and Nio talk about how our ego can be a saboteur of growth and centeredness. Learning how to handle our ego and use it to feel confident and empowered in the service of others can be positive but when we allow our ego to be self-serving the impacts are often negative and we miss opportunities to grow and show up as our best selves. ✨ Joy Notes Song: “Bag Lady” — Erykah Badu 🪨 Gratitude Rocks!: Accept Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com #JoyAndGratitude #Ego #PersonalGrowth #SelfAwareness #Mindfulness

    35 min

  6. May 3

    How Are You Doing? (Why We Rarely Answer Honestly)

    This simple question “How are you doing?” can provide us with a much-needed personal check in.  Are we honest with our answer?  Is our answer surface level or do we provide a deeper answer that builds connection?  Are there people and places that impact how we answer?  Why do we ask about “doing” instead of “being”?  We are conditioned to be performative instead of just being present in ourselves.  Beth and Nio dive into all of these reflections and remind us that fundamentally we have choice in how we answer and in how we tune into what is really going on within us.  Let’s use this question as a way to check in with ourselves personally each and every day.  Then, perhaps when we ask it of others or are asked by others we can answer with intention and vulnerability. 🎵 Joy Notes Song “Fast Car” — Fast Car by Tracy Chapman 🙏 Gratitude Rocks! Kind Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

    36 min

  7. Apr 26

    Finding and Trusting Your Rhythm

    Knowing our own personal rhythm, maintaining a tempo and understanding the “dance” steps are all critical to how we connect with others and show up as our best selves.  With practice we know the rhythm that allows us to thrive.  We may speed up or slow down with intention to stay in a rhythm that seamlessly moves us forward. What is your rhythm? Do you know?  Can you create a new rhythm when connecting with others? Come explore this exciting topic with Nio and Beth and experience how their podcast has its own rhythm - we hope you can feel it too. Joy Notes Songs:   Rhythm Nation by Janet Jackson Gratitude Rocks!: Balance This episode invites you to reflect, recalibrate, and rediscover the rhythm that moves you forward. Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

    30 min

  8. Apr 20

    Intergenerational Alignment | Are We More Alike Than We Think?

    Join us in this very special episode where Nio and Beth learn just how aligned they are with an amazing group of young adult women. Beth’s daughters, Lila and Annie and their “people” Megan, Betsy, Taylor and Ellie share their personal values and help us understand how their lives have been shaped.  After much discussion on what has shaped us and why we are who we are, we realized that we all agree on one thing - our priority is to focus on humanity and play a role in making the world a better place. This episode is a reminder that meaningful change starts with understanding—and that alignment across generations might be the key to it all. 💬 What values guide your life? Drop them in the comments. Joy Notes Songs:   Nio:  Cycles by Celine Cairo Beth: Seasons of Love, Rent Broadway Cast Lila: Find Your People by Drew Holcomb and the Neighbors Betsy: Blowin’ in the Wind by Peter, Paul and Mary Megan: Take it Easy by Eagles Annie: Once in a Lifetime by Stick Figure Ellie: All the Young Dudes by Mott the Hoople Taylor: Heading South by Zach Bryan Gratitude Rocks!: Align Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

    51 min
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About

”Joy and Gratitude” Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition? Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day. By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.

Information

  • Creator
    joyandgratitudepodcast
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Joy and Gratitude Podcast