The Gratitude Podcast

Georgian Benta
  • 4.5 (158)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Gratitude Podcast

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

  1. Find People That Support Your Values - Kate Bramlet (ep. 925)

    6 DAYS AGO

    Find People That Support Your Values - Kate Bramlet (ep. 925)

    Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Find out answers to questions like: How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and gratitude impact our self-perception?What are the dangers of subscribing to societal expectations regarding body types and beauty standards?How can we set meaningful intentions for our health and wellness that align with our true selves? Resources: Get in touch with Katie: https://www.weshape.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:01 - 01:08 Introduction of Katie Bremlett and podcast theme. 01:09 - 02:26 Katie's background and shift in focus from weight loss. 02:26 - 03:40 Anecdote on body image perceptions. 03:40 - 04:54 Challenging the ideal body type concept. 04:54 - 06:23 Importance of community support and body appreciation. 06:24 - 08:12 Focusing on strengths and capabilities. 08:13 - 09:01 Setting goals from fulfillment, not validation. 09:01 - 10:06 Personal experience with weight and self-worth. 10:06 - 11:17 Practicing self-compliments in the mirror. 11:19 - 12:24 Katie shares her self-appreciations. 12:25 - 14:25 Challenging societal beauty standards. 14:26 - 15:30 Encouragement to set self-connection intentions. 15:31 - 17:55 True happiness comes from within. 17:56 - 19:24 Katie's personal growth journey. 19:24 - 20:28 Authentic power through self-connection. 20:29 - 21:07 Where to find WeShape. 21:21 - 22:30 Gratitude for deconstructing beliefs. 22:31 - 23:00 Closing remarks and encouragement to share. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  2. 36 Personal Gratitudes For 2024 (ep. 924)

    12/30/2024

    36 Personal Gratitudes For 2024 (ep. 924)

    Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024. Resources: Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  3. Little Moments Of Being There - Byron Morrison (ep. 923)

    12/23/2024

    Little Moments Of Being There - Byron Morrison (ep. 923)

    Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become. In this podcast you'll find out: How can I become a more grateful person in 90 days?What actions can I take daily to cultivate gratitude?What mental barriers prevent us from appreciating our progress and happiness?How does reflecting on our experiences contribute to our sense of gratitude?What should we give up to become more free and grateful in our lives? Resources: Byron's website: https://www.byronmorrison.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Gratitude for Life's Moments 00:01:48 - Introduction to Byron Morrison and His Journey 00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage 00:07:11 - Shifting Your Mindset for Gratitude 00:13:25 - The Impact of Modern Distractions and Living in the Present 00:18:18 - The Role of Journaling in Gratitude and Health Awareness 00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness 00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers 00:36:02 - Defining Personal Success and the Reality of Success 00:42:17 - Compassion, Empathy, and Prioritizing Happiness 00:46:17 - Book and Closing Thoughts Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min
  4. Take A Minute - Elisa Stancil Levine (ep. 922)

    12/16/2024

    Take A Minute - Elisa Stancil Levine (ep. 922)

    A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career. What you will find out: How can cultivating gratitude help us cope with past traumas and trust issues?In what ways does appreciation for our current circumstances open us up to new opportunities and goals?What role does vulnerability play in building trust and fostering gratitude in relationships?How can affirmations and visualization techniques enhance our sense of gratitude and help us achieve our desires?What is the significance of appreciating the journey toward our goals rather than just focusing on the end results? Resources: Elisa's website: https://elisastancillevine.com  Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Building Trust and Resilience We discuss affirmations in rebuilding trust after addiction, introduce Elisa Stencil Levine, and explore her background, early abuse, and resilience.  00:02:05 - Childhood Memories and Trauma Elisa shares her early memories, connection to nature, family challenges, and how childhood trauma shaped her understanding of trust and relationships.  00:10:27 - Confronting Life's Challenges We explore the impact of the 2017 fires on Elisa, her journey of rediscovering trust and vulnerability, and the role of gratitude in healing.  00:20:00 - Healing Through Affirmations and Community Elisa explains how affirmations helped her recover, highlights the healing power of volunteering, and emphasizes trusting the creative process.  00:27:24 - Trust, Gratitude, and Personal Growth We reflect on the interplay between trust, gratitude, and judgment, highlighting the importance of sharing stories to foster connection.  00:33:24 - Connection with Nature and Spirituality We share personal stories about nature's healing power, explore its role as a spiritual temple, and discuss the importance of gratitude.  00:40:07 - Manifestation and Accepting Abundance We emphasize the power of affirmations in manifesting desires, appreciating the journey, and learning to receive abundance in life.  00:51:11 - Closing Thoughts and Book Information We conclude the conversation by sharing details about Elisa’s book and how to connect online.  Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
  5. Connecting To The Force Of Life - Vincent Tolman (ep. 921)

    12/09/2024

    Connecting To The Force Of Life - Vincent Tolman (ep. 921)

    Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away. Listen and find out the rest of the story and what he learned in the whole experience! Here are some of the questions you'll find answers to: How does practicing gratitude affect our health and well-being?What is the relationship between gratitude and our thoughts?How can we cultivate an attitude of gratitude?What happens to our loved ones after they pass away?Can gratitude impact our perception of life challenges? Resources: Vincent's book: The Light After Death: https://thelightafterdeath.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Morning Rituals and Mindset Discusses the impact of morning routines on mindset and spirituality, and introduces guest Vincent, who shares his near-death experience. 00:01:13 - Vincent's Near-Death Experience Vincent shares the story of the rookie paramedic who chose to resuscitate him, detailing his out-of-body experience and encounters with a guiding figure. 00:08:01 - Journey to Heaven and Lessons Learned Vincent recounts his journey to a beautiful space he describes as heaven and shares profound lessons learned, including ten major principles of life. 00:14:10 - Authenticity, Vulnerability, and Love Discusses the importance of being authentic, embracing vulnerability, and loving everyone, regardless of their actions. 00:15:26 - Life as a Classroom Vincent explains the purpose of life as a learning experience, emphasizing the need to listen to intuition and responsibly use technology. 00:19:04 - Overcoming Prejudice and Negative Influences Vincent talks about releasing prejudice, avoiding negative influences, and understanding the necessity of both good and evil for growth. 00:23:33 - Unity, Oneness, and Spiritual Connection Emphasizes the interconnectedness of all beings, introducing the concept of the 'Hour of Power' for spiritual connection. 00:28:56 - Reflections on Life and Family Vincent reflects on how his near-death experience changed his appreciation of life, emphasizing the importance of family and nature. 00:33:20 - Emotional Sensitivity and Grieving Shares newfound emotional sensitivity, comforting insights for grieving individuals about the presence of deceased loved ones, and the power of love and communication. 00:42:13 - Cultural Insights and Gratitude Recounts travel experiences in Cambodia and Thailand, highlighting cultural exchanges and the transformative power of gratitude. 00:48:00 - Book Promo and Final Thoughts Discusses the book 'The Light After Death', its themes, and insights on its availability. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
  6. Noticing The Constant Good - Matana Jacobs (ep. 920)

    11/25/2024

    Noticing The Constant Good - Matana Jacobs (ep. 920)

    She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know.  What we talked about: How has gratitude played a role in your recovery from mental illness?What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?How do you perceive the differences in expressing gratitude across different cultures?In what ways can individuals focus on the positive aspects of their lives to combat anxiety and depression?How can incorporating gratitude into daily routines impact overall well-being and mental health? Resources: Hope To Recharge with Matana: https://hopetorecharge.com  Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - The Power of Gratitude Exploring the transformative power of gratitude in life, even amidst pain, and its role in Matana's journey through mental illness. 00:02:25 - Introduction to Matana Jacobs Welcoming guest Matana Jacobs and discussing her background, mental illness journey, and the impact of gratitude on her healing process. 00:11:09 - Commitment to Recovery and Daily Gratitude Matana discusses her commitment to overcoming mental illness and how practicing gratitude daily became integral to her family's life. 00:20:06 - Gratitude and Emotional Balance Discussing the coexistence of positive and negative emotions through gratitude, and the significance of mindfulness in recognizing and shifting focus to gratitude. 00:26:00 - The Journey and Practices of Gratitude Reflecting on personal growth through gratitude practices, including morning gratitude prayers and learning from diverse cultural expressions of gratitude. 00:31:01 - Gratitude Across Cultures Exploring how different cultures and religions express gratitude, emphasizing its universal significance and the connection between gratitude and joy. 00:44:01 - The Gratitude Effect Discussing the personal transformations, healing effects of practicing gratitude, and encouraging audience engagement with the message. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  7. Giving Thanks For The Food In Front Of Us - Ellie Krieger (ep. 919)

    11/18/2024

    Giving Thanks For The Food In Front Of Us - Ellie Krieger (ep. 919)

    Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating. Here's what we talked about: How does gratitude manifest as both a feeling and an intention in our lives?In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?What are the benefits of appreciating the sensory aspects of food while eating?How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?What role does community play in the practice of gratitude related to food and meals? Resources: Ellie's website: https://www.elliekrieger.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Gratitude for Food We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems. 00:04:22 - Taste, Pleasure, and Mindful Eating Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating. 00:20:57 - Global Food Experiences and Spices The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance. 00:29:57 - Key Spices and Cooking Inspiration Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques. 00:30:27 - The Joy of New Flavors and Culinary Variety The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods. 00:34:34 - Health Benefits of Food Variety Discussion on how appreciating and exploring different foods contributes to better health and nutrition. 00:35:27 - Connect with the Guest and Closing Remarks The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  8. Close The Chapter With Gratitude - Genecia Alluora (ep. 918)

    11/11/2024

    Close The Chapter With Gratitude - Genecia Alluora (ep. 918)

    Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.  In our conversation you'll find answers to: How does Genecia define gratitude, and what personal significance does it hold for her?What experiences led Genecia to her current understanding of gratitude and living in the present moment?How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions? Resources: Genecia's website: https://www.geneciaalluora.com Get 40% off with your subscription at earthbreeze.com/GRATITUDE Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Introduction Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert. 00:01:19 - Genecia's Journey and Understanding Gratitude Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life. 00:04:43 - Finding Peace and Overcoming Challenges Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity. 00:13:00 - Cultural Perspectives and Sources of Support Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support. 00:17:19 - Exercise in Gratitude and the Power of Small Acts Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness. 00:24:46 - Closing Thoughts and Connection Genecia shares final thoughts and how to connect with her online. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
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4.5
out of 5
158 Ratings

About

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Information

  • Creator
    Georgian Benta
  • Years Active
    2016 - 2025
  • Episodes
    925
  • Rating
    Clean
  • Copyright
    © 2023 Georgian Benta
  • Show Website
    The Gratitude Podcast

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