The Gratitude Podcast

Georgian Benta
  • 4.5 (158)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Gratitude Podcast Podcast

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

  1. Find That One Positive Thing - Kyle Mitchell (ep. 908)

    5 DAYS AGO

    Find That One Positive Thing - Kyle Mitchell (ep. 908)

    Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer. Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure. Resources: Kyle's website: https://www.socialanxietykyle.com/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  2. Gratitude: Our Natural State - Doug Cartwright (ep. 907)

    AUG 26

    Gratitude: Our Natural State - Doug Cartwright (ep. 907)

    Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News. We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it. Resources: Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  3. What You See Is What You Get - Heather Hansen (ep. 906)

    AUG 19

    What You See Is What You Get - Heather Hansen (ep. 906)

    During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives.  Resources: The Elegant Warrior book Advocate to Win Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  4. It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

    AUG 12

    It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

    Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully. We talked among others, about why he think it’s so difficult for people in western countries to be grateful. Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude. Resources: Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :) (affiliate link) Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
  5. It's OK If You're Struggling - Sarah Stites (ep. 904)

    AUG 5

    It's OK If You're Struggling - Sarah Stites (ep. 904)

    For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back).  Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet her goals in an enjoyable way. In this interview, you'll find answers to these questions: What is a gratitude practice and how can it help with self-esteem?How can I start healing my relationship with food and body image?What role does self-compassion play in overcoming body shame?Can gratitude coexist with feelings of shame, and how can I navigate this?Why do I revert to unhealthy eating habits when stressed and how can I change this?How can underlying emotional or psychological issues contribute to overeating or food addiction?What are common barriers to maintaining a healthy eating habit? Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  6. Less Rush More Gratitude - Thomas Anderson (ep. 903)

    JUL 29

    Less Rush More Gratitude - Thomas Anderson (ep. 903)

    Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world. Here are some of the questions, you'll find answers to in this episode: What role does gratitude play in Thomas’s life and work as an author?How did Thomas incorporate gratitude into his recovery from burnout?How do we practice gratitude as Highly Sensitive People (HSP)?What are the benefits of incorporating gratitude into daily life?How can practicing gratitude help in managing overwhelming emotions for highly sensitive individuals?What are some effective methods for practicing gratitude on a daily basis?What did Thomas learn about gratitude during his Camino pilgrimage in Spain? Resources: His website: https://thomasanderson.se/eng/ The book: The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  7. Surviving the Holocaust: A Powerful Tale of Gratitude & Resilience - Janet Applefield (ep. 902)

    JUL 22

    Surviving the Holocaust: A Powerful Tale of Gratitude & Resilience - Janet Applefield (ep. 902)

    Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story. Resources: Her website: https://www.janetapplefield.com/ The book: https://www.amazon.com/Becoming-Janet-Finding-Myself-Holocaust/dp/B0CQPRRDLG/ Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Please rate and review us on Spotify & Apple Podcasts! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  8. Transformation Happens When You Lead With Gratitude - Dr. Yasmin Davidds (ep. 901)

    JUL 15

    Transformation Happens When You Lead With Gratitude - Dr. Yasmin Davidds (ep. 901)

    Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well. Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions. Tune in to learn how gratitude can empower you and those around you! Resources: Her website: https://dryasmininstitute.com/ Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/dp/B0CFZTTSN5 Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “GRATITUDE“ at checkout.  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Please rate and review us on Spotify & Apple Podcasts! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
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4.5
out of 5
158 Ratings

About

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Information

  • Creator
    Georgian Benta
  • Years Active
    2016 - 2024
  • Episodes
    908
  • Rating
    Clean
  • Copyright
    © 2023 Georgian Benta
  • Show Website
    The Gratitude Podcast

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