868 episodes
The Gratitude Podcast Georgian Benta
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- Health & Fitness
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4.5 • 158 Ratings
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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.
These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.
Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.
I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.
"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast
The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
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So Grateful To Be Older Every Year - Julie Reisler (ep. 668)
Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Canyon Ranch, and MindBodyGreen in spite of a challenging upbringing.
We talk about her inspiring story and about why she's so grateful to be older every year.
Resources:
Julie's website: https://juliereisler.com
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867)
One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her expertise as an integrative lifestyle medicine physician, functional culinary medicine specialist, and nutrigenomics biohacker.
We talked about the healing power of gratitude and it's impact in prevention.
Resources:
Dr. Monisha's book: The Anatomy of Wellbeing
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Make Your Brain Happier - Julie Potiker (ep. 866)
As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.
Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more.
Julie shares her SNAP method to cope with feelings such as grief, sadness, and overwhelm.
Resources:
Julie's book: Snap!: From Chaos to Calm
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Easily Connect With Nature - Kevin Miller (ep. 865)
We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey.
Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.
Resources:
Kevin's book: What Drives You (McGraw Hill, May 10, 2023)
Kevin's website: https://kevinmiller.co
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Starting From The Inside Out - Nellie Harden (ep. 864)
Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.
She's a family life and leadership coach helping parents eliminate power struggles with their daughters and grow into confident, wise and respectful young women that are actually ready for the world.
I appreciate how when I mispronounced Nellie's name in the beginning of the episode, she corrected it with clarity and kindness.
Resources:
Nellie's website: https://www.nellieharden.com/
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Loving approach to stress & anxiety - Liza Kindred (ep. 863)
You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.
Resources:
EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed book:
https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/
Instagram: https://www.instagram.com/liza_k/
Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Wonderful Podcast
I am so grateful for this podcast. I found it during a very sad hard time in my life and it really helped me journey through this period and give me hope not just for my own personal situation, but for humanity. Hearing other people speak on this topic makes me realize we are never alone.
Karen Dillard
Gratitude Podcast Review
I just wanted to share a review of the Gratitude podcast and to Georgian Benga’s vision and dedication to spreading helpful information on how to make gratitude an integral part of your life. I’m so thankful I found this podcast.
Every expert he interviews brings a new perspective and helpful practices. His interviewing format follows some of the same questions and I always look forward to each guests answers.
Mr. Benta has such a gentle way of asking for more details from his guests but he doesn’t talk over or take over.
Our world needs more people like Georgian and everyone needs more gratitude in their life.
I reached out recently asking for information and he responded so quickly and even sent a video to help me navigate through the podcast information.
Thanks again
Cindy Compton
Inspiring!
I love this podcast! The host’s voice is so calming; his desire to spread love and be the good is so inspiring. I’m grateful he has taken the leap of faith to do this podcast- I feel so much more lead to work on my own gratitude practice.