Strong, Well Fed and Outspoken

Rusty aka the Miss Frizzle of Fitness

This is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.

  1. 2d ago

    Q+A 10: Summer time treats, working from the knees and more

    Your questions - our answers! Summer is nearly here! Here is #10 Q+A! We're answering your questions on what moves count, summer sweet treats, caffeine ups and downs and more. Have a question? Leave it below! Our goal is to do a Q+A every 4 - 5 weeks Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    50 min

  2. May 28

    How to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindsetHow to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindset

    I dont know if we've ever met a pregnant mama who doesn't feel overwhelmed. Add in navigating fitness and nutrition and things take on a whole new level. One minute lifting weights is dangerous and the next you’re being told to “bounce back” as quickly as possible. In this episode, we’re breaking down the biggest myths and misconceptions around prepartum training and nutrition as well as giving you practical to have a healthy and strong pregnancy without fear, guilt, or any all or nothing thinking. Today we're talking about: • common fears around lifting while pregnant • how training should change in each stage/trimester • fatigue, nausea, appetite changes, and body image struggles • the truth about weight gain and how to face it head on • why movement and proper fueling matter more than perfection • how you can approach pregnancy with strength, support, and compassion instead of control Whether you’re currently pregnant, planning to get pregnant, or simply want a healthier perspective on movement and nutrition during this season of life, we want today's episode to help you feel more informed, empowered, and confident in your body so that youre not worried about losing yourself in this phase of life Pregnancy isn’t a time to fight your body. It’s a time to support it. One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and experiencing the highs, lows, and morning sickness - we're talking about everything thats gone on in the first trimester of one coaches pregnancy. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    1 hr

  3. May 21

    Surprise! There's a baby in the oven!!!

    One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and experiencing the highs, lows, and morning sickness - we're talking about everything thats gone on in the first trimester of one coaches pregnancy.Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    36 min

  4. May 14

    5 Reasons You're Not Making Progress: Gym edt

    Lift weights. Hit your steps. Do cardio (maybe)On the surface this feels like all we need to get stronger, build muscle, perform better. So what if you're doing these things but progress feels slow? In todays episode were going over 5 reasons why people don't see progress (and they're usually ones people aren't even aware of!) We'll see you inside Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    47 min

  5. May 7

    5 Reasons You Might Not Be Seeing Progress - Food Edition

    How do you hit your calories if the labels are wrong? Or you're weighing things incorrectly? How do you make progress when you can't actually be accurate? In todays episode were going over 5 reasons why people don't see progress (and they're usually ones people aren't even aware of!) We'll see you inside Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    46 min

  6. Apr 30

    Blind Rank: Exercises, Cereals + Healthy(?) Habits

    Well that escalated quickly! Today Rusty's in the hot seat as Nel puts her through a blind ranking of upper and lower body exercises, cereals, healthy habits, and what we're calling the chaos round. What we want to know is which answer surprised you most? Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    44 min

  7. Apr 23

    The Fitness Industry Is Lying To You Again

    Most people don’t have a problem with making progress. They don't have a probelm losing fat or gaining muscle. They dont need a gut health blitz or a healing phase. They have an over-information problem. The fitness industry is flooded with healing phases, hormone protocols, personal biases, cleanses and detoxes. The information isn't wrong but it's often applied incorrectly.Most of what you hear isn’t completely wrong, it’s just being applied to the wrong personAt the wrong timeIn the wrong phaseAnd thats why you continue to feel stuck.If you want results, you don’t need more hacksYou need the right structure applied at the right timeNo matter what you have going on - you are not broken. You might just be following advice that sounds smart but doesn’t actually workToday we're breaking down some of the common fitness and diet topics we continually see being pushed on social media and why most of them are keeping you exactly where you are. See you inside!Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

    45 min

  8. Apr 16

    Why Not Focusing on Your Goals is the Key to Achieving Them

    Goals are fun. Goals are exciting. The problem is that focusing on your goal will never help you actually achieve them. So if youre struggling to make progress it's probably not because you have a goal setting probelm - it's because you have a habit problem.It’s easy to be obsessed with the idea of losing weight, building muscle, having more confidence, feeling more in control around foodBut very few people are obsessed with: eating protein consistently, getting their steps in, going to bed on time, or showing up when it’s inconvenientAnd that’s why nothing sticksGoals are exciting but habits are what actually change your life.Today we’re sharing the habits we fell in love with that helped us achieve our goal (and in typical fashion, they’re prettty unconventional)Remember, if you only ever try to rise to your goals - you fall to your habits.So here’s the shift: Stop asking“How fast can I get there?”and start asking“Can I do this again tomorrow?”That’s how we build momentumSee you insideStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate? Chapters 00:20 Introduction and Nickname Dynamics 03:20 The Importance of Specific Goals 09:18 The Power of Visualization and Anticipation 12:23 Recognizing Habits Over Goals 15:25 Finding Joy in Daily Habits 18:23 Habit Stacking for Success 21:20 Creating a Supportive Environment for Habits 24:06 Using Music and Motivation in Workouts 26:40 Finding Joy in Fitness 29:38 Breaking the Mold: Redefining Fitness Norms 32:55 Empowerment Through Small Changes 37:11 Colorful Eating: A Visual Approach to Nutrition 39:23 Intuitive Eating and Mindful Habits 43:04 Creating a Positive Gym Environment 46:20 The Power of Imagination in Workouts 49:35 Building Community and Sharing Habits

    51 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.

Information

  • Creator
    Rusty aka the Miss Frizzle of Fitness
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Rusty aka the Miss Frizzle of Fitness
  • Show Website
    Strong, Well Fed and Outspoken

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