Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

  1. 1d ago

    How to Get Out of Your Own Head with Guest Lisa Webb

    Join the Midlife Unlimited® conversation by sending Kate a text One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own. And this can be not just a shock, but an open invitation for our inner critic to do her worst. From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own company can result in us heading down rabbit holes of overthinking, procrastination and uncertainty as we create excuses and talk ourselves out of things.  Lisa explains how we can be busy, capable and holding things together but, while we don't necessarily feel lonely, spending long stretches of time alone - particularly when working for ourselves - can feel surprisingly isolating.  And Lisa shares how she has discovered surprising and enriching ways of getting out of her own head. Connect with Lisa https://www.pink-frog.co.uk/ https://www.pink-frog.co.uk/secondchapter https://www.instagram.com/pinkfrogdesign/ https://www.linkedin.com/in/lisa-webb-pinkfrog/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Get Out of Your Own Head with Guest Lisa Webb
  2. Jul 30

    How to Use Movement Hacking in Midlife with Endurance Sport

    Join the Midlife Unlimited® conversation by sending Kate a text There's a Midlife rebellion going on that we're just not talking about enough! More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead. If you're tempted to ramp your fitness up a gear, find out MORE  by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson.  Alexandra, who was born with a rare vascular condition, shares her metamorphosis journey from being told at 13 she would never walk normally to counting running Marathon des Sables among her athletic achievements.  We explore how we can rewrite the stories we're telling ourselves so that we can stop underestimating our Midlife bodies and become stronger, more capable and more independent. And Alexandra explains how her own struggles have led to her creating movement hacking, with insights and practical advice for how we can use her techniques to embrace the adventures our second chapter has to offer. Connect with Alexandra https://www.themovementhackingproject.com/midlifeunlimited Alexandra is offering Midlife Unlimited listeners a 35% discount on a Movement Audit via this link https://calendly.com/movementhacking/book-a-call https://www.linkedin.com/in/alexandra-johnson-65304248/ https://www.instagram.com/alexandram.johnson/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Use Movement Hacking in Midlife with Endurance Sport
  3. Jul 30

    How to use Photography for Emotional Wellbeing with Guest Natasha Johl

    Join the Midlife Unlimited® conversation by sending Kate a text Whether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives. But, all too often, taking photos - or being in them - can feel like a means to an end. When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you? Join me and my guest artist and Mindful art photographer Natasha Johl as we explore how to use photography to create emotional wellbeing. Natasha shares how her passion for photography led her to swap the urban jungle for the Colombian rainforest in her quest to cultivate a deeper connection within herself - and create photographic art that reflects this. And tune in for Natasha's insights and top tips for how viewing our Midlife through the lens can enhance our mental, emotional and spiritual wellbeing. Connect with Natasha https://sanctuaryartstudios.com/ https://www.facebook.com/tash.johl https://www.instagram.com/sanctuary_art_studios/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to use Photography for Emotional Wellbeing with Guest Natasha Johl
  4. Jul 23

    How to Feel Sexy After 50 with Guest Dr Julie Merriman

    Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling more "meh" than "mwah!? Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new? We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a rather sexy episode as I'm joined by Dr Julie Merriman. We examine how the role of sex changes in Midlife, as it becomes something to explore purely for pleasure and connection. Dr Julie shares her own Midlife metamorphosis from "living on fumes and self-abandonment" to feeling alive and purposeful - and feeling sexy in her own skin again. And Dr Julie, author of Are We Going To Have Sex or What?, shares her insights and advice from her 25 years of clinical work for how we can reignite desire, reclaim our bodies and feel fully alive in our fifth decade and beyond. Connect with Dr Julie https://www.juliemerrimanphd.com/ https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/ https://www.instagram.com/dr.juliemerriman/ https://www.linkedin.com/in/dr-julie-merriman/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Feel Sexy After 50 with Guest Dr Julie Merriman
  5. Jul 16

    How to Write Your Memoir with Guest Lisa Marks

    Join the Midlife Unlimited® conversation by sending Kate a text It’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper. So if creating your life legacy is on your ta-dah list, then this episode is just for you. Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a great time to find our voice, and how to overcome our inner critic’s excuses from “I'm not interesting enough” to “I’ve not got time”. Lisa shares how being part of a writing circle is about far more than words – it can bring life-changing connection and community. Tune in too for star-studded anecdotes and inspiration from Lisa’s red carpet days in LA. And don’t miss Lisa’s practical advice and powerful proven tips that will help you unleash the joy of storytelling.  Connect with Lisa https://lisamarksmedia.com/ https://www.instagram.com/lisamarkswrites/ https://www.linkedin.com/in/lisa-marks-a8ab413b/ Ryan is Ready For You Now is available to buy on Amazon https://amzn.to/3j48DZ1 EXCLUSIVE OFFER! Midlife Unlimited listeners can get a 15% discount on a block of five 60-minute private mentoring sessions with Lisa by following this link. https://lisamarksmedia.com/midlife-unlimited-exclusive-offer/ And for Lisa's Seven Unmissable Memoirs click the above link too.  From Blank Page to Memoir, Lisa's online memoir writing course for beginners is now booking for September. Small groups, personalised support. Find out more here: https://lisamarksmedia.com/writing-workshops/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Write Your Memoir with Guest Lisa Marks
  6. Jul 9

    How to Cut Yourself Some Slack with Guest Anne Dawson

    Join the Midlife Unlimited® conversation by sending Kate a text Are you beating yourself up with regretful "if onlys..." and "what ifs..."? Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight? My guest Anne Dawson embodies the phrase "It's never too late to start again", and I'm delighted that the former QVC presenter and now founder of trueNorth with Anne Dawson joins me to share how she has navigated huge Midlife changes in both her personal and business life. Tune in as Anne reveals how cutting herself some slack has helped her overcome emotional upheaval and a major career pivot  - and declares she has "never been happier".  And she shares her lessons learned for how we can use life's lemons to our best advantage - and explains how the motto "Life is not a dress rehearsal" is driving her new endeavour.  Connect with Anne https://truenorthwithannedawson.com/ https://www.facebook.com/annedawsontruenorth https://instagram.com/annedawsonTV https://linkedin.com/in/annedawsonintegrity Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Cut Yourself Some Slack with Guest Anne Dawson
  7. Jul 2

    How to Awaken the Sleeping Queen with Guest Nathalie Cordell

    Join the Midlife Unlimited® conversation by sending Kate a text Do you ever have that nagging feeling that something is just not right? You feel off kilter... lacking direction? Disappointed. Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now? Then this episode is just for you. Join me and Psycho-Spiritual Coach and Author Nathalie Cordell as we explore how to find our way back from feeling lost.  We delve into the heroine's journey and the power of storytelling. And Nathalie shares her insights for how we can get to know our inner characters of the queen, witch, and prince, and learn how to identify the Midlife patterns they are driving so that we can reclaim our feminine wisdom and power Connect with Nathalie https://linktr.ee/NathalieCordell  Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Awaken the Sleeping Queen with Guest Nathalie Cordell
  8. Jun 25

    How to Countdown to Your Empty Nest with Guest Dr Clare Roberts-Molloy

    Join the Midlife Unlimited® conversation by sending Kate a text Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart? Are you trying to stay positive a your bird launching journey begins? Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy. As Clare prepares for her third child - and only daughter - to head to university, we reveal first-hand insights from our own Empty Nest experiences that will help you navigate the coming days, weeks and months.  And thanks again to Clare for lifting the lid on an form of empty nesting that we just don't talk about enough - when it's not planned or expected. Clare shares shame it can make you feel as a Mum, and the lessons she has learned from living through this emotionally charged time.  Connect with Clare https://www.clarerobertsmolloy.com https://www.linkedin.com/in/clare-roberts-molloy/ https://www.instagram.com/midlife.magic.maker/ https://www.facebook.com/cecroberts https://x.com/cecroberts Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Countdown to Your Empty Nest with Guest Dr Clare Roberts-Molloy

Trailer

About

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.