Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

  1. How to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'Dwyer

    14h ago

    How to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'Dwyer

    Join the Midlife Unlimited® conversation by sending Kate a text There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent. And I'm sure I've read that it's good to put money plants on your window sill. But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology Denise O'Dwyer. Using my birth chart as the basis for our conversation, Denise explains how we can use Chinese Astrology and Feng Shui to create our personal roadmap. Don't miss my jaw-drop moments as Denise reveals all about my chart - and shares her insights and advice for how we can use these readings to help us navigate our Midlife journey.  Connect with Denise FengShuiConsultant.co.uk https://www.instagram.com/denise_odwyer/ https://www.facebook.com/denisejodwyer https://www.linkedin.com/in/deniseodwyer/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    53 min
  2. How to Talk to Dragons and Unleash Your Intuition with Guest Fiona Robertson

    Jun 11

    How to Talk to Dragons and Unleash Your Intuition with Guest Fiona Robertson

    Join the Midlife Unlimited® conversation by sending Kate a text Do you trust your gut? That initial instinct that something is right... or wrong. Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight? If this dilemma resonates, then this episode is for you.  Join me and my guest Fiona Robertson for something a little bit different, as we explore her unusual way of operating with our feminine intuition... by harnessing the practical magic of talking to dragons.  Connect with Fiona https://www.fionarobertson.co  https://www.fionarobertson.co/product/the-midas-touch-one-off-conversion-session/ https://www.barnesandnoble.com/w/interview-with-a-dragon-fiona-robertson/1149544064  https://www.facebook.com/fionaromabodywhisperer  https://www.linkedin.com/in/thefionarobertson/  https://www.instagram.com/practicalmagicdragons/ https://www.tiktok.com/@practicalmagicdragons Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    51 min
  3. How to Make a Midlife Pivot with Guest Nathalie Reis

    Jun 4

    How to Make a Midlife Pivot with Guest Nathalie Reis

    Join the Midlife Unlimited® conversation by sending Kate a text Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years. We're tired of questioning "Is this it?". But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe. So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and professionally.  And we delve into how we can both self-reflect and leverage our life experience to discover our new pathway for our next chapter. We explore how to reframe our mindset and build momentum to take those initial small steps. And Nathalie and I celebrate the joy of finding our Midlife cheerleaders who are there for us along the way. Connect with Nathalie http://www.nathaliereistranslations.com/ linkedin.com/in/nathaliereistranslations https://www.instagram.com/nathaliereis1/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    44 min
  4. How to Embrace Your Teenage Renaissance with Guest Hela Wozniak-Kay

    May 28

    How to Embrace Your Teenage Renaissance with Guest Hela Wozniak-Kay

    Join the Midlife Unlimited® conversation by sending Kate a text How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50. Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years. So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade. Connect with Hela https://www.sistersnog.com https://www.instagram.com/totallyhela https://www.instagram.com/sistersnog https://www.linkedin.com/in/hela-wozniak-kay/ https:www.facebook.com/hela.wozniakkay/ https://uk.pinterest.com/sistersnog/snogtowers/ helasspurtle.substack.com Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    50 min
  5. How to Find Your Communication Style in Midlife with Guest Dr Beth Dawson

    May 28

    How to Find Your Communication Style in Midlife with Guest Dr Beth Dawson

    Join the Midlife Unlimited® conversation by sending Kate a text What messages are YOU giving out? How we communicate with others goes far deeper than the words we use... it's our body language too! So how can we strike a balance, and make sure the messages we are giving out match our intentions. To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us. And don't miss Beth's insights and top tips for how to make communication our superpower.  Connect with Beth https://drbethdawson.com/ https://www.instagram.com/drbethdawson/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    59 min
  6. How to Give Yourself Permission with Guest Jeanette Couldry

    May 21

    How to Give Yourself Permission with Guest Jeanette Couldry

    Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are waiting…for someone to say it’s ok to do it.. To feel certain.. To feel ready? How often do you talk yourself out of something with the phrase… I really shouldn’t Then add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again. With so many things changing in our lives, midlife really is the time to take stock To start asking ourself why we are making these excuses. To quit guilt-tripping ourselves! If this resonates, then this episode is just for you Because I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission. Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way.  Connect with Jeanette https://www.facebook.com/jeanette.couldry https://www.instagram.com/jeanettecouldry5/ https://www.tiktok.com/search?q=theclaritycompass&t=1777298 https://www.linkedin.com/in/jeanette-couldry-ab477212/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    45 min
  7. How to Step Through the Doorway of Divorce with Guest Farhana Hussain

    May 14

    How to Step Through the Doorway of Divorce with Guest Farhana Hussain

    Join the Midlife Unlimited® conversation by sending Kate a text Midlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s.  According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce. And as the longevity revolution gathers pace, this silver splitting trend looks likely to continue. So I’m delighted to be joined by my guest Farhana Hussain, Divorce Doula and author of “She’s Not Done Yet”, to talk about how to realise that divorce isn’t your downfall, it’s your doorway. We explore the stigma and societal pressures that still shroud divorce, how to recognise that you are stuck in your own story, and how to choose and live your new story by “turning your mess into your masterpiece.” And Farhana shares honest and heartfelt insights and lessons learned from her own divorce journey that we can use to help navigate our own path through this potential minefield of emotions. Connect with Farhana  https://www.instagram.com/farhana_mydivorcedoula/ www.linkedin.com/in/farhana-mydivorcedoula https://www.facebook.com/farhanamydivorcedoula  https://mydivorcedoula.org.uk/ Private Letters sign up - https://subscribepage.io/mXE695  She’s Not Done Yet - Buy the book here: https://amzn.eu/d/0dZPGo2R Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    55 min
  8. How to be Kind to Yourself with Guest Kim Stokes

    May 7

    How to be Kind to Yourself with Guest Kim Stokes

    Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones. But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness. So I’m delighted to be joined by my guest founder of Kindness for Success coaching and consulting Kim Stokes to examine the difference between self-care and self-kindness. Kim shares her metamorphosis story from anxiety and corporate burnout to discovering that “we can’t be kind to others sustainably if we’re not kind to ourselves”. We explore how being unkind to ourselves manifests itself – from our inner critic’s harsh words to not identifying and nurturing our needs.  Tune in too for insights and Kim’s top tips for how we can start being kinder to ourselves. And Kim gives details of how she is marking Mental Health Awareness Week with her #24forKindness 24-hour broadcast in aid of Mind on May 11th and 12th. Connect with Kim https://www.kindnessforsuccess.co.uk/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    55 min

Trailer

About

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.