The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 1h ago

    20 Mile Long Run in the Dynafish Xiaonian (ft. Life in Stride in Louisville))

    In this video, I closed out a 104 mile week with a 20 mile long run in Louisville. Berlin & Chicago Marathon training is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code Supwell 15: https://us.amazfit.com/products/t-rex-3-pro?variant=48523623104764  Dynafish Xiaonian (only available in 7, 8 11.5 and 12): https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  0:00 Morning in Louisville 4:27 Starting Up 10:14 Mile 10 - Halfway Through 23:00 Finishing Up Solo 27:41 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  2. 23h ago

    I Flew to Louisville, KY for the Life In Stride Track Night

    The 2026 Life In Stride track night in Louisville. 0:00 Intro 2:40 Traveling to Louisville 6:00 Meeting Up with Scotty 24:00 Track Night Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  3. 3d ago

    Top 10 Underrated Shoes for Marathon Training

    Here are 10 overlooked shoes that you should consider for marathon training. Nike Structure Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=structure+plus&from=supwell  Puma MagMax 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=structure+plus&searchtext=magmax+2&from=supwell  Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=magmax+2&searchtext=nimbus+28&from=supwell  Hoka Clifton Pro https://www.runningwarehouse.com/HOKA_Clifton_PRO/descpage-HCPROM1.html?from=supwell  On Cloudmonster Hyper 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyper+3&from=supwell  Hoka Skyward X 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyper+3&searchtext=skyward+x+2&from=supwell  Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+elite+4&searchtext=neo+vista+3&from=supwell  Brooks Hyperion Max 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=neo+vista+3&searchtext=hyperion+max+3&from=supwell  0:00 Intro 3:20 Cushioned Stability Shoes 8:07 Daily Trainers 18:22 Super Trainers Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  4. 4d ago

    Which Racer Is For You? New Balance SC Elite v6 vs Puma Deviate Nitro Elite 4

    The New Balance SC Elite v6 is a new race shoe designed to work well across a variety of paces. The Puma Deviate Nitro Elite 4  If you're going to buy the SC Elite v6 or Deviate Nitro Elite 4, use my link to support the channel: New Balance SC Elite v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+elite+v6&from=supwell  Puma Deviate Nitro Elite 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v6&searchtext=deviate+nitro+elite+4&from=supwell  0:00 Intro 1:45 SC Elite v6 Testing & Ride 6:40 Deviate Elite 4 Ride 11:00 Ride Comparison 15:00 Upper Comparison 16:49 Durability 19:00 Grip  Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  5. 5d ago

    I Found the Best Daily Trainer Under $150 | Puma Velocity Nitro 5 Review

    The Puma Velocity Nitro 5 is a standard daily trainer designed to be versatile, durable and energetic. Priced at $140, it competes with shoes like the Nike Pegasus 42 and Asics Gel-Cumulus. In this episode, I give an overview of the Velocity, take it out for some miles and let you know my thoughts If you're going to buy the Velocity or Deviate Pure, use my link to support the channel: Puma Velocity 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+5&from=supwell  Puma Deviate Pure https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+5&searchtext=deviate+pure&from=supwell  The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell 0:00 Intro 1:08 Overview 12:03 Weigh In 13:51 Fit & Feel 16:48 Running in the Velocity Nitro 5 31:19 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  6. 6d ago

    How to Run Every Day Without Getting Injured

    Here's the 5 step guide to staying consistent and healthy with your running habit. The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell 0:00 Intro 1:10 Why Frequency (Running Every Day) Matters 2:26 Tip 5 - Ramp Slowly 4:40 Tip 4 - Keep Runs Short 7:31 Tip 3 - Keep Runs Relaxed 11:49 Tip 2 - Fuel Runs Well 13:10 Tip 1 - Know When to Not Run Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  7. Jul 26

    I Ran 23 Miles in New Balance's Best Race Shoe Ever | SC Elite v6 First Run Review

    The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe. If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell  Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:18 Unboxing 4:21 Overview 8:02 SC Elite v6 vs SC Elite v5  9:56 Specs 12:36 Fit & Feel 15:38 Plan for the Run 22:15 Post-Run Thoughts 24:40 Post-Run Review   Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  8. Jul 25

    I Tested Every Marathon Training Shoe. Here Are the 10 Best

    Here are the best marathon training shoes in 2026.  0:00 Intro 0:37 The 3 Types of Marathon Training Shoes 2:29 Best for Daily Runs 6:20 Best for Speed 9:57 Best for Long Runs 14:28 Bonus: 2 of My Favorites Thanks for watching! Use my links to support the channel. DAILY Best Entry Level: Novablast 6 https://www.runningwarehouse.com/catpage-ANB6PP.html?from=supwell  Best Firm Support: Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell  Best Soft Ride: ASICS Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=superblast+3&from=supwell  Best Overall Daily Trainer: Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell  SPEED Best Budget Speed: Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=evo+sl&from=supwell  Best for Wide Feet: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=specter+3&from=supwell  Best Overall for Marathon Speed: Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=megablast&from=supwell  LONG RUN Best Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Best Do-It-All Long Run Shoe: Rad UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOorWHNc76MRuxTd8R6Iuuj7rVDvye5SC_LDLDZjPHSK-C7d_IEfQ  Best Overall Long Run Shoe: Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell  BONUS Racer: Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+3.0&from=supwell  Daily: On Cloudmonster 3 Hyper Lightspray The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

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4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    599
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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