The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 6h ago

    20 Mile Long Run & Father's Day Weekend

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, I go for my 20 mile long run in Charlotte and spend the weekend with the fam for Father's Day. 0:00 Long Run Prep 4:24 Gear for the Long Run 6:34 Heading to the Group Run 13:24 Post-Run Thoughts 23:23 Post-Run Recovery 27:43 Father's Day Morning 32:21 Father's Day Run 44:33 Family Adventure 1:04:26 Supwell Kitchen Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 5m

  2. 1d ago

    Nike Swooshfly & Saucony Zenith Leaks, The Evo SL Killer Trend & June Shoe News

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, we chatted through recent shoe leaks, training and news. 00:00 Intro 7:15 Dynafish Colorways 12:18 Training Update 14:03 Talking Coffee 23:44 Hyrox 37:28 Talking Ball 44:45 Saucony Leak 52:40 Li-Ning Feidian 7 Elite 57:35 Nike Leak 1:02:10 The “Evo SL Killer” Trend 1:04:33 Saucony Rumours 1:08:20 London Marathon 2 Day Event 1:13:31 Rory Runs Broken Arrow 1:18:56 Training Talk Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 29m

  3. 2d ago

    Mizuno Wave Rider 30 First Run Review

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off The Mizuno Wave Rider 30 is a cushioned daily trainer designed for comfort and versatility. Priced at $150, it competes with shoes like the Rad Mallow ($150) and Hoka Bondi ($175) In this episode, I give an overview of the Wave Rider, take it out for some miles and let you know my thoughts If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:  Mizuno Wave Rider 30 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=wave+rider+30&from=supwell . 0:00 Intro 1:02 Overview 18:21 Weigh In 21:35 Stack Check 25:15 Fit & Feel 1:06:38 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 27m

  4. 3d ago

    Run Like Heller on Best Running Shoes of 2026, Superblast 3 Hot Takes & Hobby Jogger Mom Life

    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, ShoeTube legend Emily Heller came on the Mileage Pod to talk all things shoes. Great vibes. Enjoy! 00:00 Intro 4:05 Emily Heller Joins the Pod 6:21 Coming Back to YouTube 10:39 Life Before Running 15:57 Heller's Shoe Journey  30:38 Paramount Max T,M,F? 35:26 Using Plated Shoes 40:05 Is the Recovery Run Shoe Dead? 51:23 Trash, Mid, Fire Continued 54:10 Hyrox 56:47 Iceman 1:00:00 training around work 1:02:00 best shoe in every category Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 15m

  5. 4d ago

    The Best 2 Shoe Rotation from Every Brand

    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Here's the best 1-2 punch from every (major) running shoe brand out there. If you're going to buy any, use my Running Warehouse link to support the channel. If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/?from=supwell  0:00 Intro 0:57 Overview 4:10 Adidas 6:00 Asics 7:42 Brooks 9:58 Hoka 12:33 Li-Ning 14:05 Mizuno  16:07 New Balance 18:41 Nike 21:53 On 23:36 Puma Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    29 min

  6. 5d ago

    How Courier Founder Matt Sims Built an Iconic Sock Brand

    On this episode of the Mileage Podcast, Courier founder Matt Sims comes on to share his story and how he built the brand into what it is today. Check out Courier socks: https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  00:00 Intro 1:30 Matt Sims Joins the Pod 3:10 Cycling Talk 6:04 Matt’s Shoe Rotation 8:11 Matt’s Athletic Background 17:14 Matt’s Career Evolution 29:50 How Matt Got Where He Is Today 36:33 Going Full Time With Courier 41:00 How Courier Started 52:30 What’s to Come with Courier Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    58 min

  7. 6d ago

    The Mount to Coast C1 Is a Better Superblast 2

    The Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Get coached by me: https://www.supwell.com/coaching (join waitlist) Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this video, I revisit the Mount to Coast C1 and give my thoughts on the long run super trainer. If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell  0:00 Intro 0:57 Overview 8:05 Fit & Feel 10:10 Running in the C1 19:35 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    31 min

  8. Jun 15

    Answering Your Biggest Marathon Training Questions

    Thanks to Hume for presenting this episode. Use code SUPWELL for 20% off their body analyzer https://humehealth.com//discount/SUPWELL?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SUPWELL  T he Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Get coached by me: https://www.supwell.com/coaching (join waitlist) Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, we answer your biggest questions on marathon training. 00:00 Intro 2:08 Talking Coffee 9:55 Supwell’s New Ventures 11:14 Grant's Top 5 Shoes of the Year 32:30 Marathon Training Q&A 33:00 Racing Short vs Long Distance 39:50 Hanson vs Daniels 43:40 Best Long Run Test 51:53 How to Run High Mileage Without Getting Injured  55:51 Electrolyes vs Plain water 1:01:30 How to Improve Speed While Maintaining Endurance 1:04:45 Taper Strategies 1:09:10 Time Goal for Your First Marathon 1:13:39 Training to Improve Running Economy 1:16:28 How to Schedule Doubles 1:17:09 How to Pick a Goal Time 1:19:43 How to Train in the Heat Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 23m
See All (562)

4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    562
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

You Might Also Like