The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 23h ago

    Am I Sleeping on the Li Ning Red Hare 9 UItra?

    Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Get coached by me: https://www.supwell.com/coaching  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off The Li Ning Red Hare 9 UItra is a max cushioned training shoe designed for bounce and comfort. I loved it on the first run, but it fell out of rotation during high mileage marathon training. In this episode, I revisit the Red Hare and let you know how it stacks up to newer releases. 0:00 Intro 1:13 Supwell Kitchen 2:32 Morning In Mint Hill 8:23 Gear for Today's Run 10:19 Li Ning Red Hare 9 Ultra Overview 18:07 Pre-Run Fuel 20:11 Running in the Red Hare 34:00 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    49 min

  2. 1d ago

    Asics Novablast 6 Supwell Team Review & Training Updates

    Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Apply for coaching: https://www.supwell.com/coaching  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, Barrett and Meredith come on the Mileage pod to give their thoughts on the Novablast 6. We also chat about our recent races and summer training plans. Enjoy. 00:00 Intro 6:00 Supwell Team Chat 15:25 Marathon Announcement 23:27 Marathon Training 29:08 Marathon Recovery 41:29 Novablast 6 Overview 1:14:26 RAD Mallow Insights 1:16:58 Pro 5 Colorways 1:18:26 Chinese Shoe Hype Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 26m

  3. 2d ago

    Asics Novablast 6 First Run Review

    Shoutout to our new fuel partner Formula369. Use Supwell15 for 15% off: https://formula369.com/supwell Apply for coaching: https://www.supwell.com/coaching  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off The Asics Novablast 6 is a daily trainer designed for bounce and versatility. Priced at $155, it competes with shoes like the Adidas Evo SL ($155) and Hoka Mach 7 ($145). In this episode, I give an overview of the Novablast, take it out for a run and let you know my thoughts. 0:00 Intro 1:08 Overview 23:40 Specs 29:47 Fit & Feel 33:27 Running in the Novablast 6 56:05 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 20m

  4. 3d ago

    The Newest ATPU Super Trainer - Topo Specter 3 First Run Review

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off The Topo Specter 3 is a new super trainer designed for speed and bounce. Priced at $170, it competes with shoes like the Asics Megablast ($225) and Adidas Evo SL ($150). In this episode, I give an overview of the shoe, take it out for a run and let you know my thoughts. If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=topo+spectre&searchtext=topo+specter&from=supwell (releasing this summer) 0:00 Intro 0:56 Overview 14:58 Specs 20:32 Fit & Feel 24:25 Running in the Specter 3 47:10 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 4m

  5. 4d ago

    The Saucony Hurricane 26 Is a Surprising Banger

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/  My sub 2:30 race kit: TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004  SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022  HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel: Saucony Hurricane https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=running+warehouse&searchtext=hurricane&from=supwell  The Saucony Hurricane 26 is a max cushion shoe designed for support and comfort. Priced at $170, it competes with shoes like the Asics Gel-Nimbus 28 ($170) and Nike Vomero Plus ($180). In this episode, I give an overview of the Hurricane 26, take it out for a run and let you know my thoughts. 0:00 Intro 1:06 Overview 16:36 Specs 21:59 Fit & Feel 26:05 Running in the Saucony Hurricane 26 51:42 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 13m
  6. 5 Shoes That Helped Me Run a Sub 2:30 Marathon

    5d ago

    5 Shoes That Helped Me Run a Sub 2:30 Marathon

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Here are the shoes that helped me run sub 2:30. If you're going to pick any up, use my Running Warehouse link to support the channel: Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell Nike Vomero Premium https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+premium&from=supwell  Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+premium&searchtext=vomero+plus&from=supwell  Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=fast+r+3&from=supwell  Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=megablast&from=supwell  0:00 Intro 1:00 Background 7:10 Nike Vomero Premium 11:00 Asics Superblast 3 15:20 Nike Vomero Plus 17:58 Asics Megablast 22:48 Puma Fast-R 3 Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    28 min

  7. 6d ago

    The Best Shoes of 2026 So Far

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/  My sub 2:30 race kit: TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004  SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022  HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670  Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off Here are the best shoes of 2026 so far. If you're going to pick any up, use my Running Warehouse link to support the channel: Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=skyward+&searchtext=hyperboost+edge&from=supwell  Hoka Skyward X 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=skyward+&from=supwell  Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/HOKA_Cielo_X1_30/descpage-HCX13U1.html?from=supwell  0:00 Intro 3:16 Team Talk 27:11 Mid Season Awards 30:12 Most Improved 33:10 Newcomer of the Year 38:30 Most Fun Ride 42:22 Most Disappointing 50:12 Best Design 58:21 Best True Daily Trainer 1:04:40 Long Run MVP 1:14:34 Best Race Shoe 1:21:43 Best Max Cushion  1:24:46 Best Speed Trainer 1:32:25 Colorway of the Year 1:35:48 Shoe of the Year 1:41:15 Mid Season Awards Overview Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 50m
  8. 5 Workouts that Helped Me Run a Sub 2:30 Marathon

    May 25

    5 Workouts that Helped Me Run a Sub 2:30 Marathon

    Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/  My RACE KIT: TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004  SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022  HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670  SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell  GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training. 0:00 Morning In Traverse City 13:09 My Training Before This Block 17:30 Beginning of Training Block 19:50 Mile Repeats to Failure 24:40 Threshold Work 29:30 Long Run Workouts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    50 min
See All (541)

4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    541
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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