The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 9h ago

    I'm Racing Two Marathon Majors Two Weeks Apart

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    36 min

  2. 1d ago

    Here's Why You're Still Slow (Fix These 5 Things)

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   In this epsiode, I gave a training talk on 5 things you can fix to get faster.  0:00 Intro 3:54 Five Reasons Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    24 min

  3. 3d ago

    Nike Vaporfly 5 Leak, Shoes That Should Come Back & Best Vacation Rotation

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode of the Mileage Pod, we got into all sorts of planned disgressions, off topic distractions and varied shenanigans. We also talked some shoes and running. Enjoy. 00:00 Intro 7:10 Music Talk 29:15 USA Soccer Epitaph 32:25 Nike Vaporfly 5 Leak 38:05 Dynablast 6 42:17 Cloudboom Strike 2 47:57 Shoes That Should Be Revived 57:48 Vacation shoe rotation 1:11:35 Iron Man Distance Triathlon Record 1:15:00 Shoe Talk 1:21:00 Nike Airmax 26 Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 41m

  4. 4d ago

    20 Mile Long Run in the On Cloudboom Strike 2

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The On Cloudboom Strike 2 is an upcoming super shoe designed for speed and comfort. On the first run, it felt comfortable but not as speedy as I would have liked for the mile repeats I did. I took it out for the long run to see if it would fare better for time on feet. On Cloudboom Strike 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudboom&from=supwell  0:00 Intro 1:17 Night Before Long Run Prep 6:09 Morning Prep 21:00 Cloudboom Strike 2 Overview 32:32 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 8m

  5. 5d ago

    Day in the Life of a Semi-Professional Shoe Tester

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode, I take the Specter 3 out for a run and let you know my thoughts on the shoe. Topo Specter https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=topo&searchtext=topo+specter&from=supwell  0:00 Intro 1:02 Morning In Mint Hill 3:43 Morning Run in the Specter 3 7:32 Family Time 19:21 Post-Run Thoughts on the Specter Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    30 min

  6. 6d ago

    The On Cloudboom Strike 2 Is for the People | First Run Review

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The On Cloudboom Strike 2 is a racing shoe designed for comfort and speed over long distances. Priced at $250, it's designed to compete with shoes like the Puma Deviate Nitro Elite 4 ($250) and Saucony Endorphin Elite 3 ($290). In this episode, I give an overview of the Cloudboom Strike 2, take it out for a workout and let you know my thoughts. On Cloudboom Strike 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudboom&from=supwell  0:00 Intro 1:13 Morning In Mint Hill 13:18 Cloudboom Strike 2 Overview 27:26 Specs 34:48 Fit & Feel 38:32 Running in the Cloudboom Strike 2 42:15 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 7m

  7. Jul 6

    I Survived 20 Miles in 100 Degree Heat

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode, I take you through my long run in brutal heat and my Fourth of July festivities. 0:00 Night Before the Long Run 2:09 Morning Run Preparation 9:39 Driving to the Run 15:03 Meeting Up with the Squad 22:14 Start of 20 Mile Long Run 35:08 Charlotte 4 on the 4th 40:55 First Set of Pace Pickup  44:13 Finish Line of the Race Chatting with Winner - Chris Zuerner 47:09 Mile 10 - Halfway Through 50:15 Second Set of Pace Pickup 55:34 Cool Down 56:10 Post-Run Aftermath 1:01:26 Hanging with the Dawgs 1:04:03 Post-Run Thoughts 1:12:31 Family Time 1:15:37 Run Performance Analysis 1:22:20 July 4th Festivities Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 36m

  8. Jul 5

    Asics Metasleek Reaction, Top 5 Running Shoes Not from 2026, Kojelcha vs Korir & Shoe News

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode, we go deep on shoes and news in July 2026. 00:00 Intro 9:05 Yowana Goes Full Time 18:27 Coffee Talk 22:26 On Shoes 25:41 Clifton Pro and EVA Haters 29:10 Pegasus Plus 2 34:29 Puma Fast Pace 39:41 Summer of Speed Workouts 46:47 Asics Metasleek 52:57 Skechers Aero Elite 57:14 Hyperboost Euphoria 59:45 Puma Velocity Nitro 5 1:02:30 Korir vs Kejelcha in Valencia 1:19:19 Formula 369 1:22:40 Top 5 shoes NOT released in 2026 Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 43m
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4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    580
  • Rating
    Explicit
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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