Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Guide
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

  1. Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

    5d ago

    Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

    In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence. Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself. Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported. If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others. Connect with Website: https://www.soulbodywellness.health/ Instagram: @‌soulbodywellnesshealth Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    40 min
  2. Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

    May 28

    Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

    In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind. I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    20 min
  3. Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino

    May 21

    Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino

    In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigating corporate burnout, toxic relationships, and binge drinking culture to completely rebuilding her life through sobriety and self-trust. After years of climbing the corporate ladder in change management while silently struggling with disconnection and alcohol dependence, Paige reached what she describes as her “dark night of the soul.” What began as a decision to stop escaping through alcohol became the catalyst for healing, clarity, confidence, and purpose. In this conversation, we dive into the identity shift that comes with becoming alcohol free, the fear of losing belonging, dating sober, rebuilding self-worth, and why you do not need to hit rock bottom to change your life. Paige also shares the unexpected ways sobriety transformed her relationships, health, energy, career, and overall outlook on life. If you’ve been sober, curious, questioning your relationship with alcohol, or craving a more aligned and fulfilling life, this episode is for you. Connect with Paige Calentino Website: https://www.paigecalentino.com Instagram: https://www.instagram.com/sober_caliente Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    31 min
  4. Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection

    May 14

    Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection

    In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s safe to be fully seen and authentically expressed. I also share how podcasting, vulnerability, and nervous system work completely transformed the way I show up in the world today. I walk you through some of the exact tools that helped me build confidence and trust in myself, including mirror work, EFT tapping, and taking aligned action every single day — even when it felt uncomfortable. I also dive into why consistency matters more than instant gratification, how to build evidence that you are safe to take up space, and how each small step compounds over time. Whether your next edge is posting a face-to-camera video, speaking up in group settings, or finally launching your podcast, this episode is your reminder that your voice matters and the right people will always resonate with the real you. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    19 min
  5. Ep 73. The Truth About Egg Freezing & Why Women Need Community

    May 11

    Ep 73. The Truth About Egg Freezing & Why Women Need Community

    In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Aliza knew there had to be a more supportive and empowering way for women to experience fertility care. She went on to create a first-of-its-kind egg freezing retreat in Mexico City that combines medical care, holistic healing, emotional support, and sisterhood. In this episode, we open up about our personal fertility journeys, the emotional weight of receiving difficult hormone and AMH results, and the impact stress can have on our bodies. I also share my experience as an egg donor in my 20s, losing my period, and navigating my own fears around fertility and future motherhood. We talk about why fertility journeys are never one-size-fits-all, the importance of advocating for yourself, and how healing, hope, and community can completely transform the experience. Connect with Aliza Virani Website: www.thefertilitycoliving.com Instagram: https://www.instagram.com/thefertilitycoliving/ Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    48 min
  6. Ep 72. Human Design, Healing & Building a Business That Fits Your Energy with Elyse

    May 7

    Ep 72. Human Design, Healing & Building a Business That Fits Your Energy with Elyse

    In this episode of Her Journey Home, I sit down with a money mindset and manifestation coach Elyse Berendson for a conversation that feels like a full permission slip to be yourself. We dive into human design, being multi-passionate, and what it really looks like to build a business that’s aligned with your energy instead of forcing strategies that don’t fit. If you’ve ever felt like you’re doing too much or not fitting into one box, this episode will remind you that your uniqueness is your advantage. Elyse also opens up about her journey through motherhood, healing, and becoming a single mom, and how that shaped the way she leads in her life and business today. We talk about choosing yourself, breaking generational patterns, and learning to feel your emotions instead of numbing them. This is a powerful conversation about self-trust, aligned success, and creating a business and life that actually feels good. Connect with Elyse Instagram https://www.instagram.com/elyseberendson/Listen to the Soulful Coach Podcast https://open.spotify.com/show/4axQwRNtgODfsFom7fPeHJ?si=6878a8646ba1449b&nd=1&dlsi=81b671b2b2204b91Work with Elsye Website https://elyseberendson.co/services?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZvxFRwg3p5ZjWN1zwTjGoPEMTYZhvRI9FLVf7RliCL9DAQ19TUq7pJujoxc_aem_vchWIAMvNIoNZDvb_KDiYA#/Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic

    45 min
  7. Ep 71. If It’s Meant for You, It Will Find You: Learning to Trust Your Path

    Apr 30

    Ep 71. If It’s Meant for You, It Will Find You: Learning to Trust Your Path

    In this episode of Her Journey Home, I share a powerful reminder that what is meant for you will never miss you. If you’ve ever felt called to do something but hesitated out of fear, doubt, or timing, this conversation will meet you exactly where you are. I open up about my journey from heartbreak, emotional suppression, and using travel as an escape, to getting sober, healing deeply, and ultimately finding my voice through podcasting. From that first intuitive nudge on a bus in Mexico to launching my own podcast years later, I reflect on how the same calling kept returning until I was ready to claim it. I also take you behind the scenes of my current season.how I surrendered control, trusted my intuition, and ended up creating a life of aligned travel through houses sitting across California. This experience became real-life proof that when you release the need to control the “how” and “when,” life often unfolds in even better ways than you imagined. This episode is your invitation to trust your path, follow those intuitive nudges, and take aligned action, even when it feels scary. Your desires are there for a reason, and the life you’re meant for is already finding its way to you. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwSign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic https://ancient-apple-55372.myflodesk.com/s3ikc4zutn

    28 min
  8. Ep 70. Stop performing & build an authentic personal brand that stands out with Stephanie

    Apr 23

    Ep 70. Stop performing & build an authentic personal brand that stands out with Stephanie

    In this episode of Her Journey Home, I sit down with creative director and content mentor StephyJ to talk about building an authentic personal brand, embracing multidimensionality, and showing up online without performing. StephyJ works with multi-passionate, identity-led women to get clear on who they are, what they stand for, and how to express that in a way that actually connects and converts. We explore what it really looks like to step away from the traditional path of success and create a brand rooted in your truth, your values, and your personality. Steff shares how her background in personal development and creative direction shapes her approach, blending strategy with self-expression to help women stop performing and start being seen. This conversation is a reminder that your way is the best way, and that vulnerability, self-trust, and authenticity are what truly build connection and credibility online. See you next Thursday! Xoxo, Sophia Connect with StephyJ Connect StephyJ on Instagram http://www.instagram.com/itsstephyjSignup for the FREE 21 Day Content Challenge!Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    1 hr
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About

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

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