The Dr. Brighten Show

Dr. Jolene Brighten

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.

  1. 5d ago

    Your Body Knows: The Hidden Cost of Always Being "The Strong One"

    What happens when being the strong one becomes the reason your body starts breaking down? In this episode, Dr. Jolene Brighten explains how chronic stress, hypervigilance, nervous system dysregulation, and emotional over-functioning can contribute to burnout, hormone symptoms, autoimmune disease, and chronic illness. For additional resources and references, visit the show notes at https://drbrighten.com/podcasts/being-the-strong-one/ Whether you're the woman everyone depends on, the caregiver, the fixer, or the one who never asks for help, this conversation will help you understand why your body may be asking you to finally put the weight down. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen In This Episode You'll Learn: Why "being the strong one" isn't just emotional—it's biological How chronic hypervigilance rewires your nervous system Why capable women often become invisible when they need support most The connection between stress, hormones, autoimmune disease, and burnout Why your symptoms may be your body's way of protecting you—not betraying you Three powerful mindset shifts that can begin your healing today This Episode is Sponsored By Dr. Brighten Essentials Want science-backed supplements formulated by a doctor who actually understands women’s health? 🌿 At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. From targeted nutrients for glowing skin to essentials that fuel your daily vitality, you’ll get the highest-quality ingredients in forms your body can truly use. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now https://drbrightenessentials.com LMNT Electrolytes  Want a clean, science-backed way to stay hydrated and energized? At LMNT, electrolytes are formulated with a precise balance of sodium, potassium, and magnesium — with no sugar, no artificial ingredients, and no unnecessary fillers. Designed to support hydration, muscle function, and daily energy, LMNT helps you feel your best through workouts, busy days, and everyday life. Exclusive for podcast listeners: Visit http://drinklmnt.com/Brighten to receive a free sample pack with any purchase. Sunlighten Saunas  Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now https://get.sunlighten.com/drbrighten 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 9

    The Hidden Burnout of ADHD & Autism After Motherhood | MasterChef Vanessa D'Souza

    Motherhood can expose ADHD and autism in ways many women never expect. In this episode, Dr. Jolene Brighten and Vanessa D’Souza discuss how postpartum hormones, burnout, masking, sensory overload, and relationship dynamics can leave neurodivergent women feeling like they’ve lost themselves—not because they’re failing, but because no one prepared them for what happens after birth. For the complete show notes, research, and resources, visit Dr. Brighten: Vanessa D’Souza joins Dr. Brighten for an honest conversation about why pregnancy may feel easier than postpartum for women with ADHD and autism, how estrogen and progesterone influence executive function, why postpartum burnout is often mistaken for depression, and what partners, families, and healthcare providers need to understand to better support neurodivergent mothers. ✨ In This Episode 🧠 Why ADHD and autism often become much more noticeable after childbirth 🌸 The dramatic hormone shifts from pregnancy to postpartum 🎭 Why masking suddenly becomes impossible 💥 How postpartum burnout differs from postpartum depression 🍼 Breastfeeding, sensory overload, and nervous system regulation 💛 The invisible emotional labor carried by neurodivergent mothers 🧑‍🤝‍🧑 Why relationships often become strained after a baby 🏥 How birth environments can affect autistic women 🧬 The role estrogen, progesterone, dopamine, testosterone, and cortisol play in executive function 🚩 Early warning signs of burnout before a complete crash 🛠 Practical ways to better prepare for the fourth trimester 📚 Resources Mentioned 📖 Is This Normal?: https://drbrighten.com/is-this-normal/ 📖 Beyond the Pill: https://drbrighten.com/beyond-the-pill 📖 ADHD & Women by Dr. Jolene Brighten: https://drbrighten.com/adhd-and-women/ 🤝 Connect with Vanessa D’Souza 🌐 Website: https://vanessadsouza.co.uk/ 📸 Instagram: https://www.instagram.com/the.autistic.chef/?hl=en 💜 Connect with Dr. Jolene Brighten 🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 📘 Facebook: https://www.facebook.com/DrJoleneBrighten 💼 LinkedIn: https://www.linkedin.com/in/drjolenebrighten ❤️ Enjoying the Show? 👍 Like this video 💬 Share it with someone who needs to hear this conversation 🔔 Subscribe and turn on notifications so you never miss a new episode Your support helps us bring more evidence-based conversations about women’s health, hormones, ADHD, autism, and neuroscience to millions of people. Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before making changes to your healthcare plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 7

    Why MasterChef Was the Perfect Storm for My Autism & ADHD | Vanessa D’Souza

    High-masking autism in women often goes unnoticed because success can hide disability. In this episode, Dr. Jolene Brighten sits down with MasterChef UK contestant Vanessa D'Souza to discuss autism, ADHD, sensory processing, masking, autistic burnout, and why so many women aren't diagnosed until adulthood. 📖 For show notes, resources, and links mentioned in this episode, visit: https://drbrighten.com/podcasts/autism-and-adhd/ Pre-order your copy of ADHD and Women and unlock exclusive bonuses—including my PMDD Solution Workshop, bonus trainings, downloadable resources, and more before they're gone! 👉 Pre-Order Here: http://drbrighten.com/adhdandwomen You'll Learn Why MasterChef became the perfect storm for autistic burnout Why autism in women is still so frequently overlooked The hidden cost of high masking and why success doesn't mean someone isn't struggling How sensory processing affects food, cooking, and everyday life Why so many women don't receive an autism diagnosis until adulthood What autistic burnout actually feels like—and why recovery can take months The accommodations that can make an enormous difference for autistic adults Why asking for support isn't weakness—it's self-understanding How MasterChef unexpectedly became a platform for autism advocacy Why uncertainty can be more overwhelming than failure for many autistic people How understanding sensory needs can improve quality of life for both children and adults What every healthcare provider, parent, and partner should know about autism in women This Episode Is Brought to You By Dr. Brighten Essentials Radiant Mind  Want a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.  Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now https://drbrightenessentials.com/products/radiant-mind Pique – Pu’er Tea Duo Gut health isn’t just about probiotics—it’s also about nourishing your microbiome. Pique’s Pu’er Tea Duo delivers polyphenol-rich support to help promote microbial diversity, gut lining health, and balanced digestion. Featuring Green Pu’er for antioxidant support and Black Pu’er for digestion and reduced bloating, it’s an easy daily ritual for whole-gut wellness. Get 20% off at https://piquelife.com/drbrighten to learn more. Shop now http://drbrighten.com/piquelife Follow Vanessa D'Souza Vanessa D'Souza’s Instagram: https://www.instagram.com/the.autistic.chef/ Vanessa D’Souza’s Website: https://vanessadsouza.co.uk/ MasterChef UK’s Instagram: https://www.instagram.com/masterchefuk/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: ⁠https://www.drbrighten.com⁠ 📸 Instagram: ⁠https://www.instagram.com/drjolenebrighten⁠ 🎥 TikTok: ⁠https://www.tiktok.com/@drjolenebrighten⁠ 🧵Threads: ⁠https://www.threads.net/@drjolenebrighten⁠ 🌟 Grab my free hormone friendly recipes here! ⁠https://drbrighten.com/hormonekit/⁠ 🎧 Subscribe to the Podcast: Apple: ⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠ Spotify: ⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠ YouTube: ⁠https://www.youtube.com/@DrJoleneBrighten⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jul 2

    My Long COVID Story: What Finally Helped Me Recover (Not Medical Advice)

    Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠http://drbrighten.com/adhdandwomen In early 2020, my life completely changed when I contracted COVID-19. As a doctor, I thought I knew what to expect—but my symptoms didn't look like anything on the news. Instead of a cough or high fever, I experienced a subtle, terrifying decline in my ability to breathe. When I finally went to the ER, a physician stood across the parking lot and told me to get my affairs in order. But that was just the beginning. What followed was a debilitating, multi-system shutdown known as Long COVID—bringing crushing fatigue, brain fog, POTS, and nerve pain. In this episode, I’m pulling back the curtain on my personal health journey and the exact cellular framework I used to rebuild my body from the ground up. I break down the emerging science behind viral mitochondrial damage and the four-part protocol (focusing on oxidative stress and ATP production) that helped me reclaim my life. If you are currently fighting Long COVID or feeling dismissed by medicine, please know you are not alone. Let's talk in the comments below. Links & Resources: Persistent Suppression of Oxidative Phosphorylation & Mitochondrial Changes in Post-COVID Conditions (Frontiers in Immunology): https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1776555/full Mitochondrial metabolic rescue in post-COVID-19 syndrome: MR spectroscopy insights and precision nutritional therapeutics: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2025.1597370/full NIH RECOVER Initiative Findings on Post-Exertional Malaise: https://www.nih.gov/news-events/news-releases/nih-launches-long-covid-clinical-trials-through-recover-initiative-opening-enrollment 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Disclaimer: I am a board-certified doctor, but I am not your doctor. The information provided in this video is for educational, informational, and personal storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. If You Enjoyed This Episode Like this video Share your experience or questions in the comments. Subscribe and turn on notifications so you never miss a new episode. Share this episode with someone who has been told, "It's just a cyst." Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jun 30

    Endometriomas and Endometriosis: What Every Woman Needs to Know About Diagnosis, Surgery, and Self-Advocacy with Dr. Amanda Chu

    Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation http://drbrighten.com/adhdandwomen Endometriosis and Endometriomas are often misunderstood, leaving many women without answers for years. In this episode, Dr. Jolene Brighten sits down with endometriosis surgeon Dr. Amanda Chu, MD, to discuss how endometriomas may signal more advanced disease, why they're frequently dismissed, and what every woman should know about diagnosis and treatment. For the complete research, resources, and show notes, visit https://drbrighten.com/podcasts/endometriomas-and-endometriosis/ If you've been told it's "just a cyst," have been sent home from the ER without answers, or wonder whether surgery is the right next step, this conversation will help you better understand your options and how to advocate for yourself. 👩‍⚕️ About Today's Experts Dr. Jolene Brighten, NMD, FABNE is a board-certified naturopathic endocrinologist, Certified Menopause Specialist through The Menopause Society, bestselling author, and internationally recognized leader in women's hormone health. Dr. Amanda Chu, MD is a fellowship-trained minimally invasive gynecologic surgeon specializing exclusively in endometriosis excision surgery. She is recognized for her expertise in complex endometriosis, fertility preservation, and advanced pelvic surgery. Thank You to Our Sponsor Endo Global supports women in finding answers sooner. If you're wondering whether your symptoms could be endometriosis, schedule a FREE consultation to better understand: Whether your symptoms fit endometriosis What your next diagnostic steps may be Potential treatment options How to connect with experienced endometriosis specialists Endo Global: https://jolene.endoglobalgroup.com/ 👩‍⚕️ FOLLOW DR. JOLENE BRIGHTEN 🌐 Website: https://drbrighten.com 📸 Instagram: https://instagram.com/drjolenebrighten 📘 Facebook: https://facebook.com/drjolenebrighten 🎵 TikTok: https://tiktok.com/@drjolenebrighten 📺 YouTube: https://youtube.com/@DrJoleneBrighten 📰 Newsletter: https://drbrighten.com 📚 Dr. Brighten's Books: https://drbrighten.com/books 👩‍⚕️ FOLLOW DR. AMANDA CHU 🌐 ESSE Care: https://esse.care/dr-amanda-chu-md/ 📸 Instagram: https://www.instagram.com/drchu_endodoc/ If You Enjoyed This Episode Like this video Share your experience or questions in the comments. Subscribe and turn on notifications so you never miss a new episode. Share this episode with someone who has been told, "It's just a cyst." Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jun 25

    Endometrioma: The Hidden Sign of Deep Endometriosis That Could Affect Fertility | Amanda Chu

    Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Endometrioma may be one of the most overlooked signs of advanced endometriosis—and it could have major implications for pain, fertility, ovarian reserve, and long-term health. For full show notes, resources, and links mentioned in this episode, visit https://drbrighten.com/podcasts/endometrioma/. In this episode of The Dr. Brighten Show, I sit down with endometriosis specialist and minimally invasive gynecologic surgeon Dr. Amanda Chu to discuss what an endometrioma really is, why it's often called a "chocolate cyst," how it may impact fertility, and why many women are told not to worry about these cysts when they may actually be a sign of deep infiltrating endometriosis. We also discuss ovarian reserve, cancer risk, hormone therapy, surgical options, nutrition, inflammation, and the challenges women continue to face when seeking diagnosis and treatment. This Episode Is Brought to You By Alloy Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home. Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor. EndoGlobal Group At EndoGlobal Group, a network of world-class endometriosis specialists comes together to provide comprehensive, multidisciplinary care for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support. Click here to learn more and schedule a free consultation https://drbrighten.com/endoglobal Meet Amanda Chu: Instagram https://www.instagram.com/drchu_endodoc/ ESSE Care https://esse.care/endometriosis/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jun 23

    Overthinking at Night: Why Your Brain Won’t Shut Off When Your Body Is Exhausted

    Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Overthinking at night can feel like anxiety, but for many women, racing thoughts, waking up at 3 AM, and feeling exhausted but unable to sleep may be connected to cortisol, blood sugar, ADHD, hormones, and nervous system dysregulation. View the full show notes at https://drbrighten.com/podcasts/overthinking-at-night/ for links, resources, and more from this episode. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten, board-certified in naturopathic endocrinology, Certified Menopause Specialist through The Menopause Society, certified sex counselor, and author of the upcoming book ADHD and Women, explains why your brain may feel loudest the moment your head hits the pillow. Drawing on her clinical experience working with women navigating ADHD, perimenopause, hormone changes, insomnia, and chronic stress, Dr. Brighten explains why your nighttime anxiety may not be “just anxiety.” You’ll learn how cortisol dysregulation, blood sugar crashes, estrogen and dopamine changes, progesterone and GABA, hypervigilance, and an overburdened nervous system can all contribute to that “wired but tired” feeling. This Episode Is Brought to You By Dr. Brighten Essentials Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm?variant=40317442228258 For the nights when your body is exhausted but your brain missed the bedtime memo, Adrenal Calm helps support a calmer stress response and deeper, more restorative sleep. Use code POD15 for 15% off at http://drbrighten.com. Alloy Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home.Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor. Show now and use code DRBRIGHTEN. 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrighten.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧵Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Subscribe to the Podcast: Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@drjolenebrighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

5
out of 5
168 Ratings

About

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.

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