1% Happier & Healthier

Ann & Sally
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  • Health & Fitness

Welcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever. Our vision is to inspire small, sustainable changes that lead to steady progress that lead to a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Real Women Real Stories - Daring to Believe

    Real Women Real Stories - Daring to Believe Living in the present with Nicola Welcome to the first episode in our brand new series: Real Women, Real Stories. In this inspiring and honest conversation, we’re joined by Nicola Bolden — also known as Nic Nails — who shares her journey of stepping beyond the identity she once knew and daring to believe she could be something more. Nicola opens up about trusting herself, embracing change, and following opportunities as they arise. Now working with Time Seekers and travelling to support retreats through her intuitive massage, she’s created a life that feels aligned, present, and full of possibility. 💡 What We Talk AboutNicola’s journey from Nic Nails to something biggerTrusting intuition and leaning into new opportunitiesHer work with Time Seekers and supporting retreatsLiving in the present and embracing each day as it comes🔍 Key TakeawaysYou don’t have to stay stuck in the identity you’ve always knownGrowth starts with believing something different is possibleWhen you follow what feels right, opportunities begin to openLiving in the present creates space for new possibilitiesEvery day is a chance to step into something new💬 A Question to Reflect OnWhat if the version of you that you’re becoming is bigger than anything you’ve allowed yourself to believe so far? ❤️ Final ThoughtNicola’s story is a powerful reminder that you’re allowed to evolve, change direction, and redefine who you are — at any point in your life. Sometimes, all it takes is the courage to believe there might be something more waiting for you. Get in touch with Nicola: Instagram - Nicola.bolden 🎙️ Loved This Episode?If this episode resonated: Share it with a friend who might need to hear it. Follow the podcast for more simple, powerful life shiftsLeave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share<sid=b9597c65-087c-4a48-9642-ff737e7ee46d Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

    41 min

  2. May 29

    This Simple Shift Will Change How You Eat Forever

    This Simple Shift Will Change How You Eat Forever Learn how to stop binge eating In this episode, we’re joined by Amber, The Confident Eater, from Denver Colorado, who shares how she overcame binge eating by rewiring her brain — not through willpower, but through awareness and understanding. Amber explains why cravings are harmless, meaningless, and powerless, and how recognising this can completely change your relationship with food. We explore the power of logging cravings, spotting patterns, and putting simple strategies in place to stay one step ahead of triggers. A standout concept is what Amber calls “neural superglue” — celebrating small wins to reinforce new habits and make them stick. If you’ve ever felt stuck in a cycle with food, this episode offers a practical and empowering way forward through small, consistent steps. Get in touch with Amber Abila = Binge Eating and Overeating Coach Instagram - theconfidenteater_ 🎙️ Loved This Episode?If this episode resonated: Share it with a friend who might need to hear it. Follow the podcast for more simple, powerful life shiftsLeave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share<sid=b9597c65-087c-4a48-9642-ff737e7ee46d Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

    31 min

  3. May 22

    From Overwhelmed to in Control: Your 1% Money Reset

    🎧 From Overwhelmed to in Control: Your 1% Money ResetAre You Avoiding Your Finances? Straight-Talking Advice That Puts You Back in Control with Hilary Carden ✨ Episode OverviewIn this episode, we’re joined by straight-talking financial adviser Hilary Carden, who cuts through the noise and gets real about money. If your finances feel overwhelming, confusing, or something you keep putting off — this conversation is exactly what you need. Hilary shares practical, no-nonsense advice to help you understand where you are, take back control, and start making confident decisions about your money. Because just like everything in life… small steps make a big difference. 💡 What We Talk AboutWhy so many people avoid looking at their financesThe first step to getting back in control (and it’s simpler than you think)Understanding what’s coming in vs going outWhy clarity is more powerful than complexityCommon mistakes people make with moneyHow to start planning for the future without feeling overwhelmedThe importance of taking responsibility for your financial life🔍 Key TakeawaysAvoidance makes everything worse → awareness is the first stepYou don’t need to know everything → just start where you areClarity creates control → know your numbersSmall changes add up → consistency beats big gesturesYour money decisions shape your future → be intentional💸 The 1% Money ResetIf your finances feel out of control, start here: Look at your bank account (no judgement)Write down what’s coming in and going outIdentify one small change you can make this weekSet a regular “money check-in” timeSimple. Powerful. Life-changing. ❤️ Why This MattersMoney impacts every part of your life — your stress levels, your choices, your freedom. When you feel in control of your finances, everything else feels lighter. 🔗 Connect with HilaryFind out more about Hilary Carden and her straight-talking approach to money https://cardens.co.uk/ 🎙️ Loved This Episode?If this episode resonated: Share it with a friend who’s been avoiding their financesFollow the podcast for more simple, powerful life shiftsLeave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share<sid=b9597c65-087c-4a48-9642-ff737e7ee46d Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

    39 min

  4. May 15

    Why Your Running Feels Hard

    🎧 Why your running feels hard and how to fix it with Ellie from Move & MendIn this episode, we’re joined by Ellie from Move and Mend Northampton, sharing simple, practical tips to improve your running form. Whether you’re new to running or looking to move better, Ellie breaks down the small tweaks that can make a big difference — helping you run more efficiently, reduce injury risk, and feel stronger with every step. We cover posture, cadence, arm movement, breathing, and the common mistakes most runners don’t even realise they’re making. 💡 What We Talk AboutWhy running form matters more than most people thinkThe common mistakes many runners make (and don’t realise)How posture impacts your efficiency and injury riskThe importance of cadence and avoiding overstridingWhat your arms should actually be doing when you run 💡 Key takeaway: You don’t need to change everything — just focus on one small shift and build from there. 🎧 Thanks for Listening! If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement! A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share<sid=b9597c65-087c-4a48-9642-ff737e7ee46d Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Connect with Ellie Instagram moveandmendnorthampton Hosted on Acast. See acast.com/privacy for more information.

    41 min

  5. May 8

    Sleep

    Sleep: The Foundation For Living Your Best LifeSleep is often the first thing we sacrifice — yet it underpins our mood, energy, health and performance. In this episode, we explore why sleep is more than just rest. It’s the time when your body repairs, your brain resets, and your emotional resilience is restored. If you’re feeling tired, overwhelmed or running on empty, this episode is a reminder that sometimes the most powerful place to start is with the basics. 💡 What We Talk AboutWhy sleep is the foundation of wellbeingHow it impacts mood, stress, focus and cravingsWhat’s happening in your body while you sleepSimple habits that can improve sleep quality🔍 Key TakeawaysYou can’t out-hack poor sleep — it affects everythingBetter sleep improves mood, energy and decision-makingSmall, consistent habits can make a big difference🛠️ Top TipsGet morning daylightKeep sleep times consistentReduce screens before bedCreate a simple wind-down routineWatch caffeine later in the day🎯 Simple Takeaway👉 Get outside in the morning and reduce screen time before bed tonight. Join the 1% Happier & Healthier Community On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and Healthier Community for encouragement, tips, and real talk. 📩 Email us at hello@1percentandhealthier.co.uk to request an invite! 🎧 Thanks for Listening! If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement! A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

    17 min

  6. May 1

    Ageing Wonderfully Well with Jo Blackwell

    Ageing Wonderfully Well with Jo BlackwellWhat if midlife was something to look forward to—not fear? In this episode, Jo Blackwell, founder of The Midlife Movement, shares a fresh and empowering perspective on ageing well. We explore how to reframe midlife as a time of growth, opportunity, and renewed purpose—rather than decline. Jo talks about the importance of mindset, movement, and small daily habits, as well as navigating identity shifts and creating a life that feels truly aligned in this next chapter. If you’re ready to challenge outdated beliefs about ageing and start embracing what’s possible, this episode is for you. Here are lots of ways to learn more about Jo and her work: Ageing Wonderfully Well: the Good News about Midlife and Growing Older: https://mybook.to/PBpod READ THE BLOG: https://joblackwellmidlifeandbeyond.substack.com/ Listen to the Podcast:https://tr.ee/VQMBWZ Watch on YouTube: https://tr.ee/byxjSS Follow on: Instagram: https://tr.ee/XHvI9I Pinterest: https://tr.ee/p68nL9 Visit Jo's Shop: https://tr.ee/i52OhK www.joblackwell.co.uk  www.themidlifemovement.com  Join the 1% Happier & Healthier Community On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and Healthier Community for encouragement, tips, and real talk. 📩 Email us at hello@1percentandhealthier.co.uk to request an invite! 🎧 Thanks for Listening! If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement! A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

    41 min

  7. Apr 24

    Menopause Explained: Symptoms, Support & Solutions

    Menopause Explained: Symptoms, Support & Solutions Menopause isn’t just hot flushes—and you don’t have to “just get on with it.” In this episode, GP and menopause specialist Dr Juliet Balfour breaks down what’s really happening during perimenopause and menopause, why symptoms can feel so overwhelming, and what you can do to take back control. We cover the full range of symptoms—from brain fog and anxiety to sleep issues and low mood—plus the truth about HRT, simple lifestyle changes that make a difference, and how menopause can impact work and relationships. Dr Balfour also shares practical advice for partners and a lesser-known but important tip: the benefits of local vaginal oestrogen for maintaining tissue health and preventing UTIs. If you’ve ever felt confused, dismissed, or unprepared for this stage of life, this episode will leave you feeling informed, supported, and empowered. Join the 1% Happier & Healthier Community On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and Healthier Community for encouragement, tips, and real talk. 📩 Email us at hello@1percentandhealthier.co.uk to request an invite! 🎧 Thanks for Listening! If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement! A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Guest Bio - Dr Juliet Balfour is a GP and a British Menopause Society registered menopause specialist. She runs the NHS specialist menopause service for Somerset and is director of Wells Menopause Clinic, a private online menopause service. She runs educational sessions for clinicians both in Somerset and nationally as well as sessions to inform patients about their health in menopause. She has contributed to many articles about menopause care in national newspapers and magazines. Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. Apr 17

    Can Women Really Have It All?

    Can Women Really Have It All? With Giselle GoodwinWhat if the idea of “having it all” is actually what’s leaving so many women feeling exhausted, overwhelmed, and never quite enough? In this episode, Giselle Goodwin shares a powerful and honest perspective on modern womanhood, exploring the invisible load many women carry every day. From paid work to unpaid responsibilities at home, to the often-overlooked demands of living in a female body, it’s no wonder so many feel stuck on a relentless “hamster wheel.” We unpack the pressure to do it all, the link between overwhelm and unrealistic expectations, and why constantly being busy doesn’t always lead to fulfilment. Giselle invites us to question the narrative we’ve been sold about success—and consider what we actually want our lives to look like. This conversation also offers practical ways to step back and reset, including the idea of a “life audit” to help you identify what’s draining you, what truly matters, and where small, intentional changes could make a big difference. If you’ve ever felt stretched too thin or like you’re constantly chasing, this episode will help you feel seen—and remind you that you’re not the problem. 🎧 Listen NowIf this episode resonated with you, share it with a friend who might need to hear it 💛 🎧 Thanks for Listening! If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement! A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share<sid=b9597c65-087c-4a48-9642-ff737e7ee46d Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Instagram @gisellegoodwinwrites Linktree https://linktr.ee/gisellegoodwin Newsletter https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share Book: Can Women Really Have It All? A Happiness Handbook for Working Mothers https://amzn.eu/d/0dDDRZnf Guest Bio Giselle Goodwin, PhD Giselle is a researcher, writer and speaker specialising in women, work and wellbeing. After two decades as an entrepreneur running her own businesses, she completed a PhD in 2022 examining women’s experiences of work, happiness and identity. Her work explores the pressures modern women face around ambition, guilt and burnout, themes she has navigated in her own life while raising two daughters and building a career. Originally from Canada and now based in the UK, Giselle is passionate about helping women create healthier, more fulfilling lives and reimagining a future of work that truly supports them. Hosted on Acast. See acast.com/privacy for more information.

    36 min
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About

Welcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever. Our vision is to inspire small, sustainable changes that lead to steady progress that lead to a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Ann & Sally
  • Years Active
    2024 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Ann & Sally
  • Show Website
    1% Happier & Healthier

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