1% Happier & Healthier

Ann & Sally
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  • Health & Fitness

Welcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever. Our vision is to inspire small, sustainable changes that lead to steady progress that lead to a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

  1. 18h ago

    Small Steps - Journalling

    JournallingSometimes the most honest conversations we have are the ones we have with ourselves ✨ In this episode, we explore the power of journalling and why putting your thoughts onto paper can be one of the simplest but most effective tools for improving your mental and emotional wellbeing. We talk about how journalling can help you process emotions, reduce overwhelm, notice patterns, gain clarity and reconnect with yourself in the middle of busy everyday life. Whether it’s writing down worries, gratitude, goals, thoughts or tiny wins, journalling creates space to pause, reflect and understand what’s really going on beneath the surface. And the best part? There’s no right or wrong way to do it 💛 This episode is a reminder that you don’t need perfect words, a fancy notebook or hours of spare time — sometimes a few honest sentences can change the way you feel. 🎙️ Loved This Episode? If this episode resonated: Share it with a friend Follow the podcast for more simple, powerful life shifts Leave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 11

    Real Women Real Stories - Meet Mrs Motivator

    Real Women Real Stories - Meet Mrs MotivatorMichelle Lewis from Step Forward with LewisWhat if one conversation could completely change the direction of your life? After experiencing failed IVF, Michelle found herself searching for something positive to focus on. At 38, a friend suggested she train for a marathon—a simple idea that became the catalyst for an extraordinary new chapter. She started with a half marathon, raising money for the National Autistic Society, before taking on a full marathon in support of Alfie's Brain Tumour charity. It was then that Michelle experienced a powerful realisation: helping others gave her a sense of purpose unlike anything she'd felt before. In this uplifting episode, Michelle shares how following that feeling has led to a life built around community, kindness and making a difference. We talk about: ❤️ How running became the turning point after failed IVF🏃‍♀️ Why fundraising through half marathons and marathons gave her a new sense of purpose💡 The lightbulb moment that inspired her to dedicate her life to helping others💃 Creating a neighbourhood community during Covid with weekly themed dance sessions🌳 Her role as a Parkrun Race Director and the joy of bringing people together through movement💪 Leaving her previous career to become a Personal Trainer, specialising in supporting people living with cancer and Parkinson's🏆 Launching her own business, Step Forward with Lewis👞 Why she's become renowned for her fascinating Northampton shoe factory walking tours and her passion for sharing local historyMichelle is one of those people who leaves every person and every community a little better than she found it. Her story is a reminder that purpose often grows from the most unexpected moments, and that the smallest act of encouragement can change the course of a life. If you're looking for inspiration to find your purpose, give back to your community or simply take that first small step, this episode is for you. 🎙️ Loved This Episode?If this conversation inspired you, please subscribe, leave us a review and share it with someone who could benefit from a reminder that good health starts with small daily choices. If you're looking for practical ways to improve your wellbeing, this episode is packed with simple, evidence-based advice that you can start putting into practice today. Every episode is designed to help you become 1% happier and healthier, one small step at a time. A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us: Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Connect with Michelle Lewis Instagram- Step Forward with Lewis Facebook pages: Step Forward with Lewis Step Forward with Lewis CIC Northampton Shoe Factory Tours Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 4

    Small Steps - Control Your Finances

    Controlling Your FinancesMoney worries can quietly affect every part of our wellbeing — our stress levels, confidence, relationships and even how trapped or free we feel 💛 In this episode, we talk about taking back control of your finances in a realistic, manageable way without shame, overwhelm or needing to have everything figured out overnight. We explore why so many women avoid looking at their finances, how small steps can create a huge sense of empowerment, and practical ways to feel more organised, informed and in control of your money. From understanding spending habits and tackling financial avoidance to creating breathing space and making intentional choices, this episode is all about reducing fear and building confidence one small step at a time. Because financial wellbeing isn’t just about numbers in a bank account… it’s about creating freedom, options and peace of mind ✨ 🎙️ Loved This Episode? If this episode resonated: Share it with a friend Follow the podcast for more simple, powerful life shifts Leave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 28

    Real Women Real Stories - going mortgage free

    Real Women Real StoriesJess from Timeseekers talks about the choice to go mortgage freeWhat if having less could help you live more? In this inspiring episode of the 1% Happier & Healthier Podcast, we chat with Jess from Timeseekers Women's Wellbeing, who chose a very different path. Jess sold her family home, decluttered her life, and moved into a smaller flat with her two children. By letting go of possessions, reducing financial pressure and choosing experiences over things, she created a life with more freedom, joy and purpose. Together we explore how questioning society's expectations can help us design a life that truly makes us happy. In this episode, we discuss:Creating financial freedom through intentional livingBreaking free from the "work, mortgage, retire" mindsetLiving a life that's aligned with your own values, not other people's expectationsIf you're interested in minimalism, decluttering, financial freedom, intentional living, women's wellbeing or simply creating a happier life, this episode is for you. 🎙️ Loved This Episode?If you enjoyed this conversation, please follow the podcast, leave us a review and share it with someone who might need to hear it. A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Get in touch with Jess On Facebook - Time Seekers - Women's Wellbeing and the Time Seekers community page On Instagram - Timeseekers_womenswellbeing The website https://time-seekers.com is the best place to see everything that we do and what's coming up also to book events/retreats. Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 23

    Real Women Real Stories - Don't put off finding yourself

    Real Women Real Stories - Don't put off finding yourself - From eat sleep work repeat to the best year ever with the amazing Emma Have you ever looked in the mirror and wondered where you went? For years, Emma wore all the labels – boss, wife, mum - but somewhere along the way she lost herself. Like so many women, she spent years putting everyone else's needs before her own, saying yes when she wanted to say no, and believing that looking after herself could wait. In this honest and inspiring episode, Emma shares the moment she realised something had to change. From joining the 1% Club to prioritising her fitness, sleep and wellbeing, she proves that small, consistent changes really do transform lives. We talk about: ✨ How years of people pleasing left her feeling disconnected from herself💪 Why starting a fitness journey became the catalyst for lasting change🌱 The impact of joining the 1% Club and building sustainable habits🚧 The scary work boundaries that became the best decision she ever made📧 Why switching off email notifications changed her relationship with work forever😴 How focusing on sleep gave her an incredible 21 extra hours of sleep every week❤️ Why putting yourself first isn't selfish—it's essentialEmma's story is a powerful reminder that you don't need to change everything overnight. Sometimes, the biggest transformations begin with just 1%. If you've been feeling overwhelmed, stuck in people pleasing, or wondering how to start putting yourself back on your own priority list, this episode is for you. 🎙️ Loved This Episode?If you enjoyed this conversation, please follow the podcast, leave us a review and share it with someone who might need to hear it. A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier an Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 21

    Small Steps - Digital Decluttering

    Digital DeclutteringFeeling overwhelmed before the day has even started? Your phone might be part of the problem 📱✨ In this episode, we explore the impact digital clutter can have on our stress levels, focus, mood and mental wellbeing — from endless notifications and overflowing inboxes to social media overload and constantly feeling “switched on.” We talk about simple ways to create healthier digital habits, reduce noise and distraction, and take back control of your attention without needing to completely disconnect from the world. Because digital decluttering isn’t about being perfect or throwing your phone in a drawer… it’s about creating more calm, clarity and space in your everyday life 💛 Sometimes the smallest changes — turning off notifications, unfollowing draining accounts, clearing one folder — can make a huge difference to how you feel. 🎙️ Loved This Episode? If this episode resonated: Share it with a friend Follow the podcast for more simple, powerful life shifts Leave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 14

    Real Women Real Stories - From Desk Job to Dream Job

    From Desk Job to Dream Job - Following your heart with Katie Galimore What happens when the career you've spent 20 years building no longer feels like the life you want to live? This week we're joined by Katie Galimore, whose inspiring story proves it's never too late to listen to your heart and choose a different path. After two decades working in graphic design, Katie successfully balanced office life, working from home and raising her family. But when the COVID-19 pandemic arrived, everything changed. Working from home full-time left her feeling disconnected, with very little interaction with other people, and she realised something important was missing. Looking for a new challenge, Katie discovered open water swimming. What started as a new hobby quickly became a passion. More importantly, she found a community of supportive, like-minded people who encouraged and inspired one another. Her love of the sport led her to train as an open water lifeguard, where she discovered just how much she enjoyed helping others build confidence and begin their own swimming journeys. But Katie didn't stop there. Choosing fulfilment over familiarity, she made the courageous decision to leave her desk job behind and retrain as a sports massage therapist—building a career centred around people, wellbeing and meaningful connection. Alongside her career change, Katie shares her ongoing journey of personal growth, learning to let go of people pleasing, setting healthy boundaries and discovering that saying "no" to others often means saying "yes" to yourself. In this episode we discuss:Why external success doesn't always equal internal fulfilment.How COVID prompted Katie to rethink her career and lifestyle.The unexpected impact of discovering open water swimming.Finding your tribe through shared passions and supportive communities.Why helping others became Katie's greatest source of purpose.Leaving a secure career to pursue work that feels meaningful.Training as a sports massage therapist and starting a new chapter.The importance of surrounding yourself with like-minded people.Overcoming people-pleasing habits by setting small, manageable boundaries.Learning to trust your instincts when making life's biggest decisions.Katie's 1% Tip"Follow your heart. Trust your gut. All of the answers are already within us." Sometimes the bravest thing we can do isn't finding the answers somewhere else—it's learning to trust the quiet voice that's been there all along. 🎙️ Loved This Episode?If Katie's story inspired you, we'd love you to subscribe, leave us a review and share this episode with someone who might be standing at a crossroads in their own life. If you've been wondering whether it's time for a change, perhaps this conversation is the gentle reminder you needed that small steps can lead to a completely different future. Thanks for listening! Ann & Sally xxEvery episode is designed to help you become 1% happier and healthier, one small step at a time. A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Stay Connected with Us: Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/?  Have questions or want to join our Facebook community, email us at hello@1percenthappierandhealthier.co.uk Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6 Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls Happier and Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_sharesid=cc8e983b-b24b-47b4-9624-041b8d3c7592 Connect with Katie on Instagram - Katie_sports_massage_therapy Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 7

    Small Steps - Declutter Your Space

    DeclutteringDecluttering isn’t just about getting rid of stuff… it’s about creating space to breathe ✨ In this episode, we explore how the physical clutter around us can impact our stress levels, energy, focus and emotional wellbeing more than we often realise. We talk about why clutter can feel overwhelming, how it can keep us stuck mentally as well as physically, and why small, manageable steps are the key to making lasting change. From kitchen drawers and wardrobes to digital clutter and overflowing to-do lists, we share practical ways to simplify your environment without trying to tackle everything at once. Because decluttering isn’t about having a perfect home — it’s about creating a space that supports the life you want to live 💛 Sometimes clearing one small corner can create momentum in every other area of your life. 🎙️ Loved This Episode? If this episode resonated: Share it with a friend Follow the podcast for more simple, powerful life shifts Leave us a review — it helps more women take that first step A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee. Ann & Sally xx Stay Connected with Us Follow us on Instagram: @happierandhealthier__ Facebook https://www.facebook.com/share/g/17An2r6AFE/? Have questions or want to join our Facebook community? Reach out to us at hello@1percenthappierandhealthier.co.uk Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever. Our vision is to inspire small, sustainable changes that lead to steady progress that lead to a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Ann & Sally
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Ann & Sally
  • Show Website
    1% Happier & Healthier

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