HYROX Rundown presented by Race Brain

Race Brain
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.

  1. 1D AGO

    Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview

    ALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest women’s Elite 15 debut in HYROX history, Alyssa breaks down what it actually takes to transition from elite marathon running into one of the fastest-growing sports in the world.We talk training volume, why HYROX feels healthier than marathon prep, the brutal reality of burpee broad jumps, shoe debates, podium goals, and what she REALLY thinks about the pace elite races start at.If you love HYROX, elite running, sports science, or just hearing ridiculously fit people say things that make normal humans question their life choices… this episode is for you.🔥 Topics Covered:Fastest women’s HYROX Elite debut everMarathon training vs HYROX trainingWhy elite runners are taking over HYROXThe truth about HYROX pacingShoe talk: Adidas vs Nike vs super shoesOlympic Trials & future marathon goalsCoaching, mindset, and balancing life as an elite athlete00:00 – Intro: Olympic Marathoner Meets HYROX06:12 – Why Alyssa Cut Her Running Mileage in Half18:45 – The Truth About HYROX Race Pace & SkiErg Strategy34:27 – Can Alyssa Break the HYROX World Record?53:40 – Adidas vs Nike: The Elite HYROX Shoe Debate👇 Drop your predictions below:Can Alyssa eventually break the HYROX world record?IG:   / alyssamcelheny  #HYROX #AlyssaMcElhenney #Elite15 #Running #Marathon #HybridAthlete #RaceBrain

    1h 11m

  2. MAY 4

    HYROX Create-A-Player Draft: Building the Ultimate Athlete (Elite 15 Strategy Breakdown)

    What happens when you combine the best HYROX athletes into one “Create-A-Player” In this episode, the Race Brain crew drafts the ultimate HYROX super athlete by selecting the best performers in each key category — running, sleds, ergs, burpees, and race strategy. From Lauren Weeks’ dominance to Hunter McIntyre’s engine and Luke Greer’s insane run times, this draft breaks down what REALLY wins races at the elite level. Expect hot takes, stat battles, and some questionable picks (looking at you 👀). Whether you're competing in HYROX, training for hybrid racing, or just love elite fitness debates — this episode is your playbook. https://www.racebrain.media/ 00:00 – The HYROX “Create-A-Player” Draft Begins 08:45 – Best Runner Debate (Lauren Weeks vs Luke Greer) 22:10 – Sled Dominance: Who Actually Owns the Course?38:30 – Closing Ability: The Real Race Winner 55:20 – Final Teams Revealed + Who Wins?

    1h 44m

  3. APR 27

    HYROX Warsaw Doubles Recap 2026

    The HYROX Warsaw Doubles race delivered absolute chaos—world records, controversial penalties, and one of the tightest elite finishes we’ve seen all season. We break down the full race from start to finish, including Lauren Weekes & Vivian Tudo dominating again, the drama around penalties that changed podium outcomes, and the insane battle on the men’s side where seconds separated nearly the entire field. If you love HYROX strategy, race analysis, and a little controversy (okay, a lot), this is your full breakdown of one of the wildest races of 2026. 00:00 Intro – “We got the dogs today” & Warsaw recap setup 05:12 Women’s Doubles – World record & dominant performance15:40 Penalty controversy explained (littering, sled rules, chaos)32:25 Men’s Race Breakdown – tight pack & insane competition52:10 Final takeaways & World Championship predictions

    59 min

  4. APR 20

    HYROX Warsaw Recap 2026: Elite Performances, Shock Results & APAC Major Takeaways

    In this episode of the Race Brain Rundown, the crew dives into standout athletes, race strategies, and what Warsaw means for the bigger HYROX season, including the APAC Major. From pacing mistakes to podium dominance, we cover everything you need to know if you care about the sport (and if you don’t… you will after this). 00:00 – Intro & stacked lineup (yes, they brought the squad)05:30 – Warsaw race overview: what actually went down18:45 – Standout athletes & elite performances breakdown34:10 – Key mistakes, pacing issues & strategy talk52:20 – APAC Major implications + what’s next for HYROX

    1h 35m

  5. APR 13

    HYROX Warsaw Draft + APAC Major Recap

    We break down the HYROX APAC Major, James Kelly’s dominant strategy, and Calypso’s rise—then dive into a wild Warsaw Draft full of hot takes and bold predictions. Who’s ready for Worlds? 00:00 – Intro chaos: jet lag, karting & energy drink debates 08:45 – APAC race recap (Wuhan, Bangalore & Major results) 18:30 – JK strategy breakdown: closer vs front-runner debate 28:10 – Calypso Sheridan dominates + APAC women rising 38:45 – Warsaw Draft begins (and immediately goes off the rails)

    1h 18m

  6. APR 7

    HYROX APAC Preview 2026: Elite Predictions, Athletes to Watch & Race Breakdown

    The HYROX APAC showdown is coming—and yeah, it’s about to get spicy. 🌶️We break down the top contenders, key storylines, and bold predictions heading into one of the most competitive regions in fitness racing. Who’s peaking? Who’s overrated? And who’s about to ruin everyone’s race plan? 🎧 Tap in for the full HYROX Rundown—because guessing ain’t a strategy. 00:00 – Intro & Guest LineupMeet the crew, the chaos begins, and the “friendly” trash talk kicks off immediately. 05:12 – APAC Race OverviewWhy this region is getting scary competitive (and why people are sleeping on it). 15:40 – Top Athletes to WatchBreakdown of key contenders—who’s legit and who’s living off past hype. 28:55 – Bold PredictionsPodium calls, risky takes, and at least one opinion that’ll age horribly. 42:10 – Final Thoughts & Race ExpectationsWhat needs to happen to win—and what usually goes wrong (spoiler: everything).

    59 min

  7. MAR 30

    HYROX Top 5 Moments You Can’t Miss | Race Brain Rundown (Elite Analysis & Athlete Insights)

    If you think HYROX is just running and lifting… yeah, no. This episode breaks down the Top 5 biggest moments shaking up the HYROX world right now—from elite athlete performances to training insights and race strategy you probably wish you knew before your last race. 00:00 – Intro & Athlete Lineup (Meet the Crew) 01:00 – Training Talk: Zone 3 Work & Endurance Strategy 03:15 – Athlete Spotlight: Michelle Navarro Performance Breakdown 05:40 – HYROX Trends: What’s Changing in Racing Right Now 08:20 – Top 5 Moments That Are Shaping the Season

    1h 9m

  8. MAR 23

    HYROX EMEA Recap 2026

    Fast times, big performances, and a little controversy Here’s everything you need from HYROX EMEA—and what it means for Worlds. 00:00 Intro & Draft Drama 01:00 EMEA Overview 03:30 Elite Performances 07:00 Controversy 11:30 Road to Worlds

    1h 27m
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Ratings & Reviews

5
out of 5
11 Ratings

About

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.

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