The BIG MESSY BUN Podcast

Katey Kirkwood
  • 5.0 (2)
  • Self-Improvement
  • Weekly

JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!

  1. 1d ago

    GO FOR THE THING BMB 99

    🔥 Episode 99: GO FOR THE THING! 🔥 Your host is FIRED UP and ready to remind you that life is happening NOW! Whether it’s starting a business, cleaning your house, prioritizing your health, or finally doing that thing you’ve been putting off, it’s time to stop waiting and start DOING. 💪🏼 It’s time to take the wheel, get in the driver’s seat, and start steering your life in the direction YOU want it to go. No more excuses. No more waiting for the perfect time. GO FOR THE THING! Your life is yours to live! ❤️🔥

  2. Oct 20

    MOVEMENT is MEDICINE: Just TRY! BMB 98

    🩷💪🏼 MOVEMENT IS MEDICINE: JUST TRY! It doesn’t matter how old you are, where you’re starting from, or how long it’s been since you last moved your body. What matters is that you TRY. In today’s episode, we’re breaking down three simple but powerful movements: SQUATS, PUSH-UPS & TIPPY TOES! 💪🏼 I demonstrate different levels of each exercise because movement isn’t about being perfect, keeping up with someone else, or doing what you used to do. It’s about meeting yourself where you are TODAY and giving yourself a chance. ✨ Can’t do a full squat? TRY a sit-to-stand. ✨ Can’t do a push-up on the floor? TRY one against a wall. ✨ Can’t lift your heels very high? TRY what you can, using support / chair if needed. Every movement counts.  Every effort matters.  And every time you TRY, you’re investing in your strength, balance, mobility, confidence, and independence. You’re never too old to start. You’re never too far behind. And you don’t have to be perfect to begin. Your body deserves the chance to move, grow, and thrive at every age. 🩷 So, today, I have one simple question for you… WILL YOU TRY? Because MOVEMENT IS MEDICINE, and your next chapter can start with one small movement. 🩷💪🏼🧠 Let’s keep moving, keep believing, and keep showing up for ourselves! ✨ WANT MORE? ✨ I have a fitness app that brings all of this and SO MUCH MORE right to you! From strength and balance to mobility and movement at every level, you can access guidance and workouts designed to help you keep moving, wherever you are. And the best part?  It’s very reasonably priced! 🙌🏼 You don’t need a gym, you don’t need to be perfect, and you don’t need to wait for the right time. You just need to TRY. 🩷

  3. Oct 15

    Getting REAL About Prolapse: My Story, My Symptoms, My Solutions BMB 97

    Your host is getting REAL about something many women experience but don't talk about enough: PELVIC ORGAN PROLAPSE. In this deeply personal episode, I'm sharing MY story — how it started, how debilitating the symptoms became, and what my journey has looked like from those difficult days to where I am today. We'll talk about my experience with HRT, vaginal estrogen, and Uresta, the tools that have become part of my journey toward managing symptoms and improving my quality of life. This isn't about having all the answers. It's about sharing experiences, breaking the silence, and reminding women that conversations about pelvic health MATTER! It's time to eduKATE ourselves, advocate for our health, ask questions, and explore the options available to us. Let's stop suffering in silence. Let's start talking! 💥

  4. Oct 7

    Gratitude & Growth: Unlocking the Habitual Shift BMB 96

    Your host is JACKED!!! 🔥 Hair DOWN. Energy UP. And Katey is READY to deliver a quick, powerful episode to get you FIRED UP for CHANGE! No overthinking. No waiting for the “perfect” time. It’s time to shift your mindset, take action, and start creating the changes you’ve been talking about. Turn it up, tune in, and let’s GO!!! 💥 Your next move starts NOW.

  5. Sep 30

    We're GOING DOWN THERE!!! BMB # 95

    THIS IS A MUST WATCH!!!!!   If you are a woman, love a woman, are related to a woman, have daughters, have a mother, have a sister......and if YOUR grandma is alive and has UTI's - THIS IS A MUST WATCH, MUST SHARE!!!!!!   You are in for a treat!!! Katey is joined by Dr. Fenwa Milhouse on todays episode. Here is a bit about Dr. Milhouse: Dr. Fenwa Milhouse—widely known as “Your Favorite Urologist”- is a board-certified urologist and fellowship-trained sub-specialist in Urogynecology and Reconstructive Pelvic Surgery. She is the current President of the Chicago Urological Society—making history as the first Black woman to hold this position.   Dr. Milhouse treats adults of all genders, gender identities, and sexual orientations, with clinical expertise spanning sexual dysfunction, urinary incontinence, pelvic organ prolapse, hormone replacement therapy, and cosmetic genital enhancement for both women and men. Her work is rooted in destigmatizing intimate health concerns and empowering patients through education, access, and personalized care.   "I want every single individual to feel comfortable sharing their most intimate issues with me and I love helping patients feel more confident about themselves" Dr. Fenwa Milhouse   Down There Urology   https://downthereurology.com/

  6. Sep 22

    THE BASICS: The Power of Consistency BMB 94

    Coach Katey is coming in hot with the REMINDER you need to KEEP SHOWING UP!!!! NO BS REAL TALK THE STUFF TO DO ON REPEAT:  move your body, drink some water, eat decent, sleep, surround yourself with good humans IT IS NOT ROCKET SCIENCE!!!!! LISTEN AND DROP your favourite nugget in the comments!!! PS THICK THIGHS SAVE LIVES!!!!

  7. Sep 16

    From Insecurity to Empowerment: Embracing Your Body BMB 93

    ENOUGH IS ENOUGH! For decades, hurtful comments about our bodies can stay with us—creating embarrassment, shame, and negative self-talk long after the words were spoken. In this episode of The Big Messy Bun, women in their 40's, 50's and 60's shared how body-shaming comments from their past have stayed with them for years. But it’s time to flip the script. We’re letting go of the old stories and shifting the focus to what our bodies CAN DO. Strong legs. Strong bodies. Strong minds. Your past comments do NOT get to define your future.

  8. Sep 9

    Break Time on the Open Road: A Chat with Katey BMB 92

    Your host is cruising to visit her grandkids & her daughter - breaking away from work & responsibilities!!! This episode has a few nuggets to inspire you to make some changes!! ENJOY

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Ratings & Reviews

5
out of 5
2 Ratings

About

JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!

Information

  • Creator
    Katey Kirkwood
  • Years Active
    2025 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The BIG MESSY BUN Podcast

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