The Turned-On Couple Podcast

Corinne Farago

Weekly installments of the book, The Turned-On Couple. Teachings about long-term love that will enlighten, awaken, and inspire, so you can keep love, passion and pleasure in the front of your mind, where they belong. Ready to reignite the spark, deepen intimacy, and transform your relationship? The Turned-On Couple podcast is your go-to guide for real talk about sex, love, emotional connection, and conscious partnership. Hosted by Corinne Farago—relationship coach, author, and intimacy educator—this show dives into the powerful (and playful) ways couples can reconnect and thrive, both in and out of the bedroom. Whether you're craving more passion, struggling with desire differences, or just want to feel closer to your partner, you'll find honest conversations, expert insights, and practical tools you can use right away. Join us for weekly episodes on topics like: Rebuilding desire in long-term relationships Communication that turns you on (not off) The power of presence and vulnerability Sex after kids, stress, or conflict Erotic intelligence and playful connection This is your permission to have better sex, deeper love, and more joy in your relationship—no shame, no fluff, just real talk that gets results. Subscribe now and start turning on your life, your love, and yourself. #relationships #intimacy #sexpodcast #marriagetips #relationshipadvice #consciouscouples #sexualwellness #erotic intelligence #sex theturnedoncouple.substack.com

  1. May 23

    Sex: A Banquet of Flavors

    Sexuality is so much more than what most of us have been taught, or grown up to expect. It’s not done in one way that’s considered normal. Sex is not gender specific or older-age restricted. It’s not a performance. It doesn’t even have to include other people. Sexuality comes in a rainbow of energies and a banquet of flavors. Sex can invite us to be light and playful, and it can be intense and psychological. Sex can open our hearts to romance, or unite us in sacred union. Sex can heal us of our pain, and introduce us to new-found pleasures. Sex can lead us into the deeper and more shadowy feelings that lie under the surface, waiting to be revealed. Sexual energy is the human birth-right that we all have in common. How we express our sexual energy and experience it is our choice based on who we are erotically, our life experiences, and our own sexual self-awareness. Learning about the full-spectrum of sexual expressions informs that self-awareness, which is why I created Your Erotic Menu. When I assembled a checklist of erotic activities, it made the most sense to group them into six erotic flavors/styles to help clients understand the full-spectrum of experiences available to explore. They are Sensual, Romantic, Tantric, Passionate, Fetish and Kinky. When I ask clients to check off activities that appeal to them, most will lean toward the flavor/style that is familiar to them. But often what is most familiar is not where transformation lies. We’re all capable of stepping into multiple sides of our erotic selves. I believe all six erotic flavors live within every one of us. Some flavors are more familiar to us than others, and some rarely see the light of day. Shining some light on our more unexplored erotic flavors/styles opens doors to new awareness within ourselves, as well as new dynamics with our partner. My job/passion/calling, as a sex coach, is to re-educate clients and expand their experience of sex. Sexual satisfaction is what everyone strives for, but without reexamining our sexuality and embarking on explorations that lie outside of our current sexual expression, we still face obstacles to our sexual fulfillment. Our biggest obstacles are the self-imposed limits that keep us safe inside our familiar boxes. Outside of these boxes lies curiosity, open-mindedness and new sides of our erotic selves. What does sexual satisfaction mean to you? Here are some of the prerequisites that most of my clients would agree constitute a fulfilling sex life in a relationship: Passion and erotic excitement Intimacy and connection Authentic sexual expression Novelty, variety and curiosity Emotional safety and integrity Each of these sexual attributes can be found in all six sexual flavors. We are all multi-dimensional in our sexuality. When both partners begin to explore their erotic minds, share their fantasies and curiosities, they come to see themselves and each other in a new light. If you’ve been a sensualist all your life, consider exploring different erotic energies like passion or kink. If sex has always been a high energy lustful event, romance or tantra may make you a more versatile lover to your partner. When partners give themselves and each other permission to explore, they open themselves to new discoveries that often heighten their sexual polarity and transform their experience as a couple. When a couple says YES to exploring, they’re saying… YES to revealing more of their erotic selves, YES to being a beginner again and learning new things together, YES to discovering what’s authentic in their sexual expression, and YES to asking for what they want from their partner to support that expression. I created Your Erotic Menu to help couples in their exploration of what is true to them. It starts with an extensive checklist of erotic activities that cover six erotic flavors. In this online course I guide couples in expanding their erotic menus in a way that is sensitive, knowledgeable, and shame-free. Your Erotic Menu is just the beginning of many open and honest conversations about sex. Many of my clients have told me they wish they’d received this adult sex education decades ago. If you’d like a free copy of Your Erotic Menu e-book, private message me here. Say, I want to create my erotic menu, include your email address, and it’ll in your inbox shortly. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    6 min
  2. May 2

    Sex Toys: Are They Bridging the “Orgasm Gap”?

    If you opened the drawer of 53 % of women’s bedside tables, you’d find a vibrator or two. We’ve finally reached a tipping point that makes owning a sex toy pretty normal. Thank goodness! According to data released last year, sex toys are a $15 billion industry, making them more mainstream than ever. Today, women’s pleasure is now a primary focus of the sex toy industry, and vibrators for solo and partner sex is a big part of women’s pleasure. Sexual accessories like masturbation toys are a shame-free part of a healthy woman’s private sex life. Yet, according to studies, many of these women who enjoy their private time with their vibrators are hesitant to “invite their toys to the party” when they have sex with their partner. I coach people of all ages and cultures who’ve expressed reluctance to include sex toys in their intimate time with a partner. They either suspect (or have been told) that their partner is worried a good vibrator will replace them in the bedroom. I’ve heard this point of view for decades now and I have to say, it’s getting a little old. We need to have an honest and open conversation about what sex toys offer (and don’t offer) the women who own them. Hello science! A few years ago, researcher Laurie Mintz identified heterosexual women as the group least sexually satisfied when it came to sex. According to recent studies by the Kinsey Institute, 80 % of women from ages 18 to 94 report they cannot reach orgasm through intercourse alone and need some other form of stimulation. Compare this to 94 % of men who say they do reach orgasm from intercourse. This is referred to as the “Orgasm Gap” and when these statistics hit the news, pretty much every media outlet and magazine was talking about it. Sadly, only in the last twenty years has the clitoris been acknowledged for the role it plays in a woman’s orgasmic satisfaction. Isn’t that incredible? Until recently, very little was known about female sexual arousal and a woman’s path to orgasm. Dating back to the 15th century, research on female sexuality has been ignored, suppressed, and dismissed as unworthy of scientific study. Mintz argues that the primary reason for this form of gender inequality stems from “our cultural ignorance of the clitoris” and that it is commonplace to “mislabel women’s g******s by the one part (the vagina) that gives men, but not women, reliable orgasms.” Research explains what women have always known: the vaginal canal is designed for insemination and birthing. In and of itself, it’s not where women find their most orgasmic pleasure — at least, not on its own. With the advent of MRI technology, we’ve come to understand that the clitoris is a much larger organ than was previously understood. What we call the “c**t” is just the visible part of an organ that goes much further beneath the skin’s surface and plays a much larger role in a woman’s orgasmic capacity than the vagina. The clitoris has 8,000 sensitive nerve endings (double the amount of a penis). Its internal structure has arms that extend down from the visible nub, wrapping around the vaginal opening. It also reaches back into a woman’s G-Spot area, just inside the vagina. The entire clitoral structure contributes to both external and internal orgasms. One of the more interesting acknowledgments from the scientific community is that the clitoris is unique in that its sole purpose is sexual pleasure. It’s the only human organ dedicated to arousal. Women’s sexual pleasure, and how it actually works, has finally taken its rightful place in the world of scientific study. Men are welcome to come along for the ride, if they’re willing to adapt to what we now know about enhancing their female partner’s orgasmic experience. Keep in mind that studies of the female orgasm and clitoral research are still news to most people. It’s unfolding before our eyes as science gets its head out of the sand and finally turns its attention to female sexuality and arousal. As is often the case, profit opportunities are never far behind cultural shifts and trends. We now have a female-centric industry of sex toys designed to optimize women’s sexual pleasure, many of which are focused on the female orgasm (inside and outside), using the latest vibration technology. Walk into any well-provisioned sex shop and you’ll find entire walls displaying dozens of different makes and models, as well as educated sale clerks who are very used to answering the most intimate questions. Sex toys are playing a primary role in the evolution of female sexuality and (in my opinion) can play an important part in a couple’s sex life. (Therapists of yesteryear didn’t refer to them as “marital aids” for no reason!) A cornerstone of a great sex life is communication. Discussing sex toys with your partner opens the door to sharing desires and asking for what you want. The more you can talk about these things together, the more likely your sex life with your partner will be active, honest, and enjoyable! When a couple initiates a conversation about sex toys, they are * making sex and intimacy a natural topic of conversation (Yay!); * acknowledging that sexual pleasure matters for both partners; * agreeing to explore as a team, and open their minds to new ways * of giving and receiving pleasure; * actively bringing variety and novelty into their sex life; and * committing to a life of pleasure and play together. If an initial vibrator turns out to be a gateway to other sex toys, so be it! Scroll through an online store to learn about what’s new on the market or visit one of the many women-friendly sex toy stores, now commonly found in most urban centers. It’s a fun and exciting adventure for a couple. Every year, new designs, new technology, and new materials offer couples new orgasmic experiences. (You know couples are breaking out the toys together just by watching the new designs for couple’s vibrators hitting the market. Vibration, as a pathway to arousal, is not going away.) Heterosexual men, please rest assured that you will not be replaced by a vibrator! A vibrator won’t seduce your partner. It can’t whisper in her ear. It doesn’t have a warm body to press up against or hold in the afterglow. When it comes to a blood-pumping, energy-flowing, pheromone- charged experience, nothing beats the real human deal! But, here the thing, when you welcome toys into your sex life, you’re supporting your partner’s connection with their own body and their own orgasmic pleasure. Ask your female partner to pull out her favorite toy from her bedside drawer and show you how she likes to use it. Learn how to use it on each other. Explore each other’s many erogenous zones. You may discover your own vibrational pleasures. Some vibrators are designed specifically for the male body. By closing the Orgasm Gap in your relationship (however you do it), your female partner will suddenly become a lot more interested in planning your next party. Trust me. :) If you found this post valuable, like, restack or share. Thank you! You can read all my posted chapters in The Turned-On Couple. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    9 min
  3. Apr 25

    Consent: Putting the Sexy into Consent

    What Does Consent Mean in Long-Term Relationships? A couple I worked with came in after what one partner called a “nonconsensual” experience. She felt angry. He felt confused. He had wanted to try something new in the bedroom. Instead of talking about it beforehand, he showed up with handcuffs and locked her arms behind her back. There had been no prior conversation, no shared curiosity, no agreement. Consent hadn’t been established, and the moment landed exactly as you’d expect. Not as play. Not as connection. But as a breach. Consent isn’t new. It didn’t suddenly appear with the MeToo movement. For decades, it’s been actively practiced in communities where clarity is essential—kink, BDSM, queer, and polyamorous spaces—where desire is discussed, negotiated, and respected. What MeToo did was bring those conversations into the mainstream. It exposed the cost of silence and assumption. It made visible how power, ambiguity, and lack of communication shape intimate experiences. At its core, consent redistributes power. It gives both people a voice. It creates clarity, safety, and a more honest pathway to mutual satisfaction. Most of what you’ll find online about consent focuses on new relationships—how to ask, how to say no, how to set boundaries with someone you don’t yet know. But long-term relationships are different. More layered. Less explicit. And often, more vulnerable to assumption. Implied Consent In established relationships, much of sexual initiation becomes shorthand. A look, a touch, a certain time of day. Couples develop a rhythm. They learn each other’s cues. Over time, this can feel efficient—even intimate. But it can also become imprecise. We assume we know what our partner likes. We assume what a gesture means. We assume that what worked before still works now. And so consent becomes implied rather than expressed. Sometimes that’s harmless. A playful touch in the kitchen. Reaching for each other in bed. These moments often carry an understood yes. But familiarity cuts both ways. When couples stop talking about sex, they don’t stop having expectations. They just stop checking them against reality. This is where disconnection begins—not from a lack of desire, but from a lack of conversation. Consent as an Ongoing Conversation In long-term relationships, consent isn’t a one-time agreement. It’s a living dialogue. Our bodies change. Our desires shift. Our emotional landscapes evolve. What felt good last year, or even last week, might not feel the same today. And yet many people continue to say yes out of habit, to avoid conflict, or to keep the peace. Real consent asks more of us. It asks that we stay connected to what we actually want in the moment, and that we create space for our partner to do the same. Consent is not just “Are you okay with this?” It’s: What are you wanting? What are you available for? What would feel good right now? It opens the field of possiblities, and it says to our partner, your desires matter to me. Expanding the Yes When consent becomes a conversation rather than a binary, something shifts. A “no” to one thing doesn’t have to mean a no to everything. Your partner may not want intercourse, but might want closeness, touch, playfulness, or a different kind of erotic connection. Without conversation, you’ll never know. When you ask open-endedly, you reduce the likelihood of rejection, not because you’re avoiding a no, but because you’re making space for a more honest yes. Simple invitations might sound like: “I’d love to be close with you tonight. How does that feel?”“What kind of intimacy are you in the mood for?”“Is there something your body is wanting right now?”“Want to explore a little together and see where it goes?” These questions are doorways. Making Room for Disappointment Even with the best communication, you won’t always get the answer you want. That’s part of it. The real work is what happens next. If disappointment turns into withdrawal, moodiness, or subtle punishment, consent stops being safe. Your partner learns that honesty comes with a cost. But when disappointment can be felt, without blame, without shutting down, you create an environment where its safe for your partner to be honest, without the threat of a rupture in your connection. And that’s what actually sustains intimacy over time. Consent as Repair For couples where sexual trauma exists, these conversations carry even more weight. Clear, attuned consent can become reparative. It re-establishes trust. It creates new experiences where choice, voice, and safety are present. It says: This time, you get to decide what happens to your body. Unlearning Silence Most of us weren’t taught how to talk about sex. We were shown a version of it—wordless, seamless, instinctual. Two people swept into perfect synchronicity, where everything just works. That narrative doesn’t hold up in real relationships. Sustainable intimacy requires language. It requires checking in. It requires acknowledging that desire is not static and asking for consent isn’t a disruption. When done well, it’s part of the erotic experience itself. There’s something undeniably intimate about being asked what you want—and answering honestly. About naming a desire and having it met with curiosity rather than assumption. Consent, in that sense, isn’t a limitation. It’s an expansion. A Different Kind of Intimacy The next generation is already moving in this direction. They’re more fluent in the language of identity, boundaries, and desire. Less burdened by shame. More willing to speak plainly about what they want—and what they don’t. I find myself hopeful that this fluency will continue to deepen, that consent won’t feel like a checkpoint but like a natural part of how we meet each other, in sex and in relationship. Because at its best, consent isn’t about avoiding harm. It’s about presence. It’s about two people actively choosing in the moment to be curious and engaged with what’s possible. If you want a relationship that stays alive, sexually and emotionally, you have to keep entering that space. Not as a one-time conversation, and not only when something goes wrong, but as an ongoing way of relating. And when you do, something opens. The conversation itself becomes part of the intimacy. Desire becomes more specific, more creative, more considered. What once felt like a narrow doorway of yes or no, begins to widen into a landscape beyond assumption, expectation, and routine. Looking for relationship and intimacy coaching? The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    8 min
  4. Apr 11

    Becoming Bob: The Shameless Art of Loving Vulvas

    When I first saw Eve Ensler’s *The Vagina Monologues in 1996, one of the monologues stood out to me. It was a woman’s account of being with a man named Bob. This is some of what she wrote: “…Turned out that Bob loved vaginas. He was a connoisseur. Bob loved the way they felt, the way they tasted, the way they smelled, but most importantly he loved the way they looked. He had to look at them. The first time we had sex, he told me he had to see me…” “Becoming Bob” is a journey of discovery available to any man. It begins with honoring the vulva and the woman to whom it belongs. And from that orientation, to help heal her of any shame or self- consciousness so she can open to her own self-acceptance, her own arousal, and her own pleasure. “…I hated my thighs, and I hated my vagina even more. I thought it was incredibly ugly. I was one of those women who had looked at it and from that moment on I wished I hadn’t. It made me sick. I pitied anyone who had to go down there… Women get messages about loving our bodies and our vulvas, while at the same time we see ads for procedures like “designer vulva” surgery. We’re taught that the look of our vulva (vulva) is just one more thing about which women need to feel insecure. We’re told if we pay someone to “fix” us we can look more normal, as in the imagery we’re fed through porn, which usually depicts white women with surgically altered genitalia. Rather than give our money to doctors, I want to see the cultural tide turn toward diversity, self-acceptance, and appreciation. I coach women from every walk of life – age group, race, ethnicity, income level, political grouping, and sexual orientation. A vast number of these women tell me they don’t feel altogether comfortable with their vulvas. In a survey of over 3,000 women, almost half said they had concerns about the appearance of their vulvas. Women have complicated relationships to their g******s, and is partly linked to sexual shame. A surprising number of my female clients have never (or rarely) taken a mirror and looked at themselves down there. Unlike men, we can’t easily see ourselves the way our partner sees us, so unless we’re in bed with a “Bob,” we don’t get a lot of feedback about what our partner thinks about our g******s. “This is awfully intimate,” I said. “Can’t we just do it?” “No,” he said. “It’s who you are. I need to look.” “I held my breath. He looked and looked. He got breathy and his face changed. He didn’t look ordinary anymore. He looked like a hungry beast.” “You’re so beautiful,” he said. “You’re elegant and deep and innocent and wild.” “You saw that there?” I said. It was like he read my palm.“I saw that,” he said, “and more – much, much more.” When a woman feels safe and confident enough to open her legs for her lover, she gives them permission to take in her natural beauty. She feels seen and witnessed in the beauty of her womanhood. When she can see the look of awe on her partner’s face as they gaze at her feminine softness and when she can unselfconsciously hear their words of appreciation and adoration, describing to her what they see, she crosses a threshold into her own sexual empowerment. It’s a rite of passage that marks a turning point in every woman’s sexual confidence and awakening. “He stayed looking for almost an hour as if he were studying a map, observing the moon, staring into my eyes, but it was my vagina. In the light I watched him looking at me and he was so genuinely excited, so peaceful and euphoric, I began to get wet and turned on.” We all long for our lovers to adore our bodies, to drink us in like a fine wine and savor every inch of us. An adoring lover teaches us how to love ourselves. They hold the mirror of adoration up for us so we can see our own beauty through their eyes. The truth is, every woman’s vulva is completely unique and aesthetically perfect just as it is, just like our face or eyes or any other part of us. As Bob says, it’s who we are. The beauty of the vulva is reflected everywhere in nature – flowers, fruit, a mountain crevasse. Artists and photographers capture these sensually delicate forms, and poets have praised and adored the female form for millennia. The natural elegance of the female genitalia captures the heart of every awakened lover. “I began to see myself the way he saw me. I began to feel beautiful and delicious — like a great painting, or a waterfall. Bob wasn’t afraid. He wasn’t grossed out. I began to swell, began to feel proud. Began to love my vagina. And Bob, lost himself there, and I was there with him, in my vagina, and we were gone.” My wish is that every woman at some point in life finds a “Bob” to open her to her own beauty so she can see her feminine perfection through her lover’s eyes. And my wish for every man is that he learns how to become a “Bob” so that he can be initiated into the sanctity of a woman’s inner temple and learn to be the kind of lover to whom every woman dreams of opening herself up. * It’s worth noting that what was commonly referred to as the “vagina” in 1996 was often actually the vulva—a woman’s entire external genital anatomy. As our culture evolves so too does the importance of anatomical correctness and clarity. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    6 min
  5. Apr 4

    Touch: Love in Action

    Here’s a COVID throwback for you. In the summer of 2021 I was helping a friend celebrate his birthday with three other people at a little outdoor soirée where mask-wearing and social distancing were in their glory days. When someone held up a camera to take a picture of the birthday boy, I jumped up and, without thinking, wrapped my arm around him and snuggled up close for the camera. In that split second, I completely forgot that touching was risky and socially frowned upon. I lurched back, apologizing for my momentary lapse. “When was the last time someone touched you?” I asked my single friend. “It’s been six months!” he answered, shocked at his own words. Something as natural as touching a friend in a happy moment had been taken away from us. My hairdresser remarked at how many people told her she was the first person to touch them in six months. When she asked these clients about the last time they were hugged, they could all recount the time and place in detail. A simple touch, a pat, or a hand on the shoulder triggers instantaneous changes in our bodies. Our brains produce oxytocin. Studies show this chemical makes us feel more generous, empathetic, nurturing, collaborative, and grateful. Gratitude also stimulates dopamine and serotonin, and reduces stress hormones such as cortisol and norepinephrine. Simply put, touch makes us happier and less stressed. Physical touch lessens depression and anxiety. It b oosts our immune systems, and even reduces pain. The pandemic showed us that something as natural as reaching out and touching someone can be taken away. Now, when I lie in bed with my partner, I snuggle up close to his warm body. I’m more aware of the privilege of being close to someone. I stop for hugs more often, and I let them linger. I feel the goodness flow through my brain and nervous system. Memories of the pandemic give me a deeper appreciation of all forms of physical contact. Holding hands, shoulder massages, TV cuddling — I’m more aware of it all. In place of these being entitlements, they feel more like blessings. In fact, they are. Love in Action Pandemics aside, living with a partner doesn’t mean you won’t find yourself in the same predicament as your single friends. Partnered and non-partnered people can both find themselves longing for more touch. It’s not uncommon for long-term partners to let non-sexual touching fall by the wayside. They sit in separate chairs to watch TV together. They go to bed at different times. They hold their kid’s hands rather than their each other’s. Even touches of comfort or condolence can become awkward. Peeling Back the Layers In many relationships where sex has become strained, mismatched, or avoided, touch stops feeling simple. A hand on the thigh isn’t just a hand on the thigh. It carries a question. An expectation. Sometimes even a pressure. One partner reaches out and the other braces, not because they don’t want connection, but because they don’t know where that touch is heading. Will I have to respond? Will this turn into something I don’t have the energy or desire for? Will I disappoint them if I don’t follow through? Over time, the body learns. It starts to associate touch with obligation instead of pleasure. Anticipation replaces ease. So the safest move becomes… no touch at all. The partner who wants more sex often doesn’t realize the impact of unspoken expectations that can burden a simple touch. They experience the lack of touch as pre-determined rejection. They start to reach out less because it hurts to be turned away. Or they offer touch only when they want sex, which unintentionally reinforces the very pattern that’s pulling their partner away. And the partner who wants less sex begins to miss touch too, but doesn’t know how to ask for it without sending mixed signals. They might think, If I cuddle, it’ll lead somewhere. Better not start something I’ll have to stop. So both people get less of what they actually need. Less warmth.Less nurturingLess of that simple, regulating contact that says, we’re okay. If touch is only experienced as a bid for sex, it makes perfect sense that couples slowly stop touching altogether. Touch for it’s own sake When partners begin to separate touch from outcome, their nervous systems can relax. The body becomes a place they no longer have to manage or defend. Non-sexual touch becomes a way back to their sensual selves. It becomes a connection point that allows sexual touch to re-emerge more naturally over time. If you’re in a domestic relationship, think of all the touch experiences you can add to life with your partner. Let these touch experiences stand on their own, without them needing to lead anywhere. Rather than the occasional side shoulder hug or pat on the back, here are some ways to invite non-sexual touch back into your day-to-day life: Extended hugging: At least once a day, hug your partner for 20 seconds. It doesn’t sound long until you do it. It takes that long for your hormones to really kick in, so let yourself settle into that 20 seconds . Take a few slow breaths together. When one of you lets go, separate and say thank you. Facials: Pull out the creams from the back of your closet or make your own with simple ingredients like honey or oatmeal. Let yourselves be taken care of. There’s something disarming about being tended to without needing to give anything back. Most women know the pleasure of a getting facial. Most men can learn a thing or two about relaxing and receiving. Foot massage: A good foot massage feels simple and grounding. The pressure, the warmth, all help the whole body relax. It’s one of those rare moments where you don’t have to do anything, just sink in and enjoy being taken care of. Sensual wrestling: Touch doesn’t always have to be soft. It can be playful, physical, a little chaotic. Pressing, pulling, laughing. Make agreements about boundaries so both people feel safe from getting hurt accidentally, then let your bodies re-learn each other in motion. Dancing: Put on music from your teens and move together. Not to perform, just to be in the same rhythm again. Hold each other, or just be ridiculous. As they say, dance like no one, (except your partner), is watching. Partner yoga: Leaning into each other for balance and support creates a different kind of trust. You feel each other’s weight, literally. Slow down, breath deeply and move together as one unit. Sensation meditation: Take turns giving each other unexpected sensory experiences. Soft, scratchy, warm, cool. Blindfold the receiver and let the body wake up without needing to interpret or respond. Massage: A massage table can help set a container that is a full-body experience in itself. Taking turns giving and receiving touch helps rebuild generosity without pressure, and pleasure without expectation. Shower or bathe together: Let your partner wash your hair, dry your back, lotion your body. Let yourself be taken care of. There’s a kind of innocence in that, a return to simple nurturing touch. Holding hands: Take your partner’s hand when you’re walking together. This simple gesture is full of loving intent. It says, I’ve got you, I’m here with you, you matter to me. Get creative. Don’t treat this list as complete. Because the goal isn’t just more touch. It’s no-pressure touch. Touch that doesn’t ask for anything beyond what’s being given. Every couple is different, and there’s no gold standard here. But if touch has silently slipped out of your relationship, it’s worth asking why. Has touch become burdened with thoughts, fears, expectations, resistance? Start a conversation with your partner about touch and rediscover the pure unadulterated pleasure of love in action. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    10 min
  6. Mar 28

    Mindful Touching: For Your Own Pleasure

    Three conversations with clients inspired me to write about pleasurable touch, and why many people can dish it out, but they can’t take it! Let me explain. The first client lamented the permanent closure of her rural massage center. I asked her partner if he might be able to massage her. His answer was, “Oh no, I don’t know how to do that kind of thing. I’m not a big toucher.” The second is a long-time couple, who I know have a wonderfully loving, Facebook-perfect relationship, yet when asked why they rarely (if ever) have sex, she honestly stated, “I don’t like the way he touches me. I never have. I just don’t know how to change it.” The third client told me he knows his wife loves to get massaged and caressed as part of their sexual warm-up. Even though he knows this is what she likes to help get her in the mood, he resists giving it to her. “I can’t do it for more than a few minutes without getting bored and wanting to escalate things sexually”, he says. What to do? Well, here’s a secret that every great lover knows. It’s called, ‘touching for your own pleasure.’ There is so much more to touch than laying our hands on another person’s body. There’s context, intention, expectation, desire, sensation, and communication. Touch is a language not just between you and your partner’s body, but also between your hands and your brain. Let me take you through a simple exercise to illustrate what I mean: Step 1: Pick up a small object that fits easily into your hand. (It doesn’t really matter what it is as long as it’s easy to hold with two hands.) Step 2: Take a few deep breaths, close your eyes, and start to feel the object that you’re holding. Feel its shape, its edges, its contour, its weight. Pretty easy to do, right? Your brain is registering all that information. Step 3: As you run your fingers over the object, really slow it down. The slower you go the more detail your brain will notice about the object. You’ll find yourself noticing the temperature of the object, the texture, the hardness or softness, and the smaller things you may have missed in the first round. Step 4: Next, feel what it’s like on your own skin. Is it pleasant to touch? If you run your hand over it, is there something about the object that gives you pleasure? Find the pleasure in what you’re touching, even if it’s just, say, its coolness on your skin, or the weight of it in your hands. Try exploring it with more than just your fingertips, perhaps with the back of your hand or between your fingers where the skin is more sensitive. Just slow down and notice. You’ll see that slowing down heightens your awareness and awakens your curiosity. You’ve just brought mindfulness to your touch. You’ve made the space and taken the time to go deeper into your experience and expand it to include what is already present but previously unnoticed. Mindful touch separates the great lovers from the mediocre, the passionate from the uninspired. Why start with an inanimate object? Because we have no obligation to make the object feel good! We’re not trying to win the object’s approval. The object has no preferences or expectations for us to meet. Touching an inanimate object is purely about our own experience. When was the last time you sat down to pet a cat? We pet a cat to offer them pleasure, but we’re also drawn to touch the soft fur and feel it run between our fingers. We enjoy the warmth and silkiness against our hands. So, on one level we pet the cat for it’s pleasure, and on another level we pet the cat for our own pleasure. Likewise, when we learn how to touch for our own pleasure, our lover feels the difference. The difference between being touched by someone who is having a one dimensional experience, which is giving. And being touched by someone who is also taking their own pleasure in touching. The quality of the touch will shift. It’ll become more varied rather than repetitive. Sensation will become heightened through mutual awareness. Through mindfulness we draw out the pleasure of the moment. We’re fed by the gift we’re giving, which creates a circuit of enjoyment felt by giver and receiver alike. Consider what you want to communicate before you touch someone. And choose the form of touch language that matches your communication. If your partner needs to feel comforted, you may be tender, and touch gently to soothe and nurture. You might cradle or rock them in your arms or place their head on your lap and softly stroke their hair. If you feel romantic, you might touch your partner’s cheek softly with the back of your hand, trace their lips with the tip of your finger, or run your hand along the contour of their neck . If you feel passion rising, your touch might become more assertive; you might hold their wrists above their head. This could lead to gentle biting, light scratching, tugging their hair, and pressing up against them, body to body on the bed or against the wall. You could confidently hold, grab, and squeeze as you pull them close to you. If you both feel playful, you might try spanking, tickling, or wrestling. Another secret every great lover knows is that touching doesn’t have to lead to sex. Give yourselves both a break from stressful strategies, goal seeking, and the risk of unmet expectations. When you separate sex from touch, you create an opportunity to be with what’s happening, which is enjoying touch for its own sake. By removing the destination, we’re left to slow down, look around, and enjoy the journey! Share this chapter with your lover and decide who will be the giver and receiver. Set aside 30 minutes to explore touch from this perspective, with no other agenda. Practice touching for your own pleasure. It’s a skill to develop over time. Just like any form of mindfulness, if you find your mind wandering, gently bring it back to the present moment. Enjoy the mystery of your partner’s body from a place of openness, curiosity, and wonderment! Learn more about how relationship and intimacy coaching. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    8 min
  7. Mar 21

    Sexual Confidence: Lost and Found

    Many of the clients I see in my coaching practice are dealing with the same thing, even if they describe it differently. They don’t feel sexually confident anymore. Not necessarily because something huge happened. More often it’s been worn down over time. Life gets full. Relationships get complicated. A few bad experiences stack up. And somewhere along the way, they stop feeling like a good lover. Or a desirable one. Or even someone who knows what they’re doing anymore. Once that confidence goes, sex starts to feel like a place you could fail. And most people don’t want to keep putting themselves in that position. A history of sexual friction is usually part of the story. It might look like mismatched desire from the beginning. Or years of missed timing. One person reaches, the other pulls back. Or sex happens, but it feels obligatory or disconnected. None of this seems catastrophic in the moment. But it adds up. Every time an initiation doesn’t land.Every time someone goes along with sex they’re not really into.Every time pleasure feels out of reach. It leaves an impression that starts to build a negative story. Over time, people start to doubt something pretty fundamental.Can I turn my partner on?Do I even know how to feel turned on myself? From there, the pullback begins. Less initiation.Less affection.Less risk. Eventually, a lot of couples find themselves in some version of a sexless relationship. Not because they don’t care, but because they’ve both lost confidence in that part of themselves. Where it tends to break down For men, confidence often gets tied to performance pretty quickly. Erections. Staying hard. Lasting long enough. If something goes off even a little, it can spiral fast. Now they’re thinking instead of feeling. Monitoring instead of enjoying. Trying to make something happen instead of letting it happen. Add in all the cultural noise about what a man is supposed to be sexually, and it’s a lot of pressure to carry into bed. For women, loss of sexual confidence usually shows up differently. Body image is a big one. If she’s in her head about how she looks, she’s not in her body. And if she’s not in her body, pleasure is harder to access. There’s also a lot of confusion around desire. Many women don’t feel spontaneous desire, but no one ever explained that to them. So they assume something is wrong. “I should want this more.”“I used to be different.” Now they’re second-guessing themselves instead of trusting their own pace. And then there’s the mind. Always on. Always tracking. Hard to drop in, especially if there’s any tension in the relationship. The higher-desire / lower-desire dynamic This is where I see a lot of confidence get lost on both sides. For the higher-desire partner, confidence is closely tied to feeling wanted. If they start to question that, everything changes. Initiating feels risky. Rejection starts to sting more. Sex can start to feel like something they’re asking for instead of something that’s shared. So they pull back too. Not because they want less sex, but because they don’t want to keep getting hurt. For the lower-desire partner, the loss of confidence comes from a different place. If sex becomes something they’re doing for their partner, they can lose track of their own experience entirely. What do I like?What turns me on?Do I even have desire anymore? And underneath that, there’s often a need that isn’t being named. They want to feel met first. Emotionally connected. Not rushed. When that’s missing, their body doesn’t open up sexually. And then they start to believe they’re the problem. What gets missed Sexual confidence isn’t just about knowing what you’re doing. It’s about feeling like you can show up as you are and not get shut down. It’s about knowing your partner actually wants you there. A lot of people are carrying around some version of this: “I’m too much.”“I’m not enough.” Too needy. Too shut down. Too slow. Too complicated. So instead of being real, They perform.They avoid.They go through the motions. But faking confidence is just part of the performance. Getting it back Part of this is personal. You do have to look at the stories you’re telling yourself about who you are sexually but in a relationship, this is not a solo project. Sexual confidence gets rebuilt between two people. Couples who rebuild their sexual confidence start treating it like something they’re working on together, instead of something one person is failing at. They get more honest. “This is where I get in my head.”“This is where I start to shut down.”“This is what actually helps me relax.” When those things are out in the open, there’s a lot more room to learn about each other wants and needs. And then it becomes about creating new experiences. Not perfect ones. Just different ones. Moments where initiation is met with warmth.Moments where no one is rushing.Moments where sex isn’t something to get through or get right. That’s what starts to rebuild trust. And confidence follows that. A few things couples can actually do If you’re trying to shift this, keep it simple and doable. 1. Talk about confidence directlyMost couples don’t. Try this:“Where do you lose confidence sexually?”“What helps you feel more confident?” Let each person answer without jumping in. 2. Take the pressure off intercourse for a bitIf sex has started to feel loaded, give yourselves a reset. Spend time touching, kissing, being close without it needing to lead anywhere. This helps both people relax and get back into their bodies. 3. Slow things down, especially at the beginningA lot of people rush the part that actually matters. Stay with kissing. Stay with simple touch. Let arousal build instead of trying to jumpstart it. 4. Make initiation easierInitiation doesn’t have to feel like a big ask. Keep it light. Something like,“Want to play around a little?” And make sure a no doesn’t turn into a big thing. That’s what keeps it safe to keep trying. 5. Say what’s actually workingBe specific. “I liked when you…”“That felt really good when…” People build confidence from feedback of all kinds, physically and verbally. If something your partner does feels good, let them know. Sexual confidence comes back the way it was lost, through experience, one moment at a time, only now you’re paying attention to what actually works to build each other up rather than making each other wrong. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    8 min
  8. Mar 14

    From “No” to “Yes”: Walking the Delicate Path to Passion

    For a time, I got hooked on the Netflix reality show Married at First Sight. The season I watched followed four couples who agreed to arranged marriages, meeting for the first time, sight unseen, on the day of their wedding. Three relationship experts paired them from a large pool of applicants. The show followed these four couples for a period of two months — from the honeymoon to sharing an apartment for eight weeks — as they worked on achieving success in their day-to-day lives as a married couple. At the end of the season, the couples decide if they want to stay together or get a divorce. Crazy, right? As a relationship and intimacy coach, I found it fascinating to watch these four couples do their best to achieve happiness together, with cameras on them for most of their waking hours! The challenges for each couple were different, but by the end of the season all four couples shared one problem: sex. Within just a month of marriage these four couples had each already established unhealthy patterns leading to disconnection. For the purpose of this chapter, I’ll talk about two of the couples who dealt with a similar sexual dynamic. Both couples were struggling with sexual pursuit and resistance — a dynamic I often encounter with my clients. Let’s look at these two couples. The first couple, both in their late twenties, had a lot in common except for the fact that the woman was a 27-year-old virgin, saving herself for her husband. The man on the other hand was more sexually experienced. I’m sure I wasn’t the only person fascinated with this scenario! Here was a woman who, for nearly thirty years, placed great importance on not having sex before marriage and yet was marrying and living with a total stranger for two months! It was painful to watch the tension she held in her body with any initiation of sensuality or affection. She looked terrified to give up control and engage in intimacy of any kind. I felt bad for her that she now had to confront years of being in sexual shutdown, with no learned skills on how to access her own desire, then show that desire to her new husband. And I felt bad for him, too, dealing with an emotionally and sexually inexperienced wife with an extreme amount of resistance to his patient advances. Looking past the unusual circumstance of living with a camera crew, the signs of their struggle were obvious and this was supported in their individual interviews as well. The second couple had a similar dynamic, in that the 29-year-old woman had not been in a relationship for 10 years (since college). She struggled with being vulnerable and deflected her husband’s compliments and affection, even though she described him as her “perfect match”. This man, as with the first couple, was also very patient. He would tiptoe around the edge of her comfort zone, hoping she might emotionally and physically open up to him — or at least throw him a few scraps of validation. He was constantly met with his wife’s guardedness. Their awkward tension impeded intimacy and vulnerability. Both women planted their feet firmly on the brakes of sensuality. It was difficult for them to trust not only their new husbands but themselves as well — and their inherent desires. They didn’t know the path from “no” to “yes” within themselves. Neither man really knew what to do to change their situation. They lacked the skills to tenderly seduce their women in a way that worked for them. They also seemed to lack the confidence to lead in order to soften and melt the resistance their wives were stuck in. No one is born a master seducer. Thankfully, loving seduction is a skill that can be learned. The men were frustrated and looked confounded and defeated by their wives’ responses. They’d literally shake their heads in disappointment and turn out the lights, leaving their wives left in the dark feeling guilty, frustrated, and stuck in their own emotional quagmire. A desire discrepancy quickly leads to a power struggle that ultimately undermines intimacy. This is the way sexual resistance for both partners gets set in place. The lower-desire partner –with their foot on the breaks – holds the power, even though they often prefer not to. They struggle with guilt that they’re not meeting their partner’s needs. They resent feeling pressured to have sex, and they dislike feeling that every gesture of affection from their partner might only be a bid for sex. The power they hold over their partner depolarizes the relationship and ultimately undermines their mutual respect. They’re so busy fending off sex that they don’t feel they have space to locate or generate their own desire. In other words, they’re so busy putting on their brakes that their foot never gets near the gas peddle. The higher-desire partner ends up feeling disempowered and resentful. They’re often confused and deeply disappointed. They want their partner to initiate more; they long to feel their partner’s desire. As for many higher desire partners, being desired is core to their sexual identity. They start feeling undesired and even undesirable. This undermines their confidence, which is felt by their partner, and arguments about sex add to their disconnection. When and if they do have sex, they feel emotionally disconnected and unable to fully let go and enjoy themselves. Couples may avoid discussing sex because the topic is fraught with tension. These walls of protection keep a relationship feeling superficial and emotionally unfulfilling. Is it any wonder why so many couples who find themselves in this push and pull dynamic, ending up wanting to avoid sex all together? When we stop sharing our intimate and more vulnerable sides of ourselves, we feel our partner doesn’t really know us or see us for who we are. When we don’t feel seen, we no longer trust our partner with the deepest parts of our ourselves. Seeking validation in our desirability can lead us to look to others whether that’s online, in person or just in our own minds. We make the choice to leave our partner behind in search for someone or something that can ease the pain. This is often the time when couples reach out to me for sex and relationship coaching. They sense a sexual power struggle has a stranglehold on their ability to trust and be intimate with each other. They just don’t know the path forward. They’ll often have seen one or more couple therapists but may have danced around the subject of sex without really addressing the root of their problem. Both partners are responsible for this dynamic, and both can take action to unravel it. There’s no recipe for this work. Each couple is unique. It’s like putting the pieces of a puzzle together. Each piece of the puzzle is a new gesture, a new insight, a new pattern or action that interrupts an expected negative outcome and, in the end, these new pieces join together to reveal a new picture. One puzzle piece might be honest communication. Others could be building trust, nonsexual touch, new sexual skills, understanding sexual polarity, intimacy building, seduction techniques, erotic explorations, and sharing of fantasies. Each piece of the puzzle connects to another until sex and intimacy is integrated as a valued part of the complete relationship picture. I’m not suggesting that these two Married at First Sight couples were destined to live lives of quiet desperation or end up divorced, but the signs were there within the first weeks and months of their marriages, and unless they changed direction, their power struggles would ultimately dictate their sexual compatibility into the future. As a sex and relationship coach watching this show I felt a little like an armchair sports fan reacting to failed conversations like a missed pass or a dropped ball. By the time the last episode rolled along, I was a little sad to say goodbye to these couples, and I wished them all the best, hoping they’d get the help they needed to gain confidence, share honestly, and ultimately master the sport of long-term love and intimacy. If you’re curious about how coaching might work in your relationship, reach out. The Turned-On Couple Community is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Turned-On Couple Community at theturnedoncouple.substack.com/subscribe

    10 min

About

Weekly installments of the book, The Turned-On Couple. Teachings about long-term love that will enlighten, awaken, and inspire, so you can keep love, passion and pleasure in the front of your mind, where they belong. Ready to reignite the spark, deepen intimacy, and transform your relationship? The Turned-On Couple podcast is your go-to guide for real talk about sex, love, emotional connection, and conscious partnership. Hosted by Corinne Farago—relationship coach, author, and intimacy educator—this show dives into the powerful (and playful) ways couples can reconnect and thrive, both in and out of the bedroom. Whether you're craving more passion, struggling with desire differences, or just want to feel closer to your partner, you'll find honest conversations, expert insights, and practical tools you can use right away. Join us for weekly episodes on topics like: Rebuilding desire in long-term relationships Communication that turns you on (not off) The power of presence and vulnerability Sex after kids, stress, or conflict Erotic intelligence and playful connection This is your permission to have better sex, deeper love, and more joy in your relationship—no shame, no fluff, just real talk that gets results. Subscribe now and start turning on your life, your love, and yourself. #relationships #intimacy #sexpodcast #marriagetips #relationshipadvice #consciouscouples #sexualwellness #erotic intelligence #sex theturnedoncouple.substack.com

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