MenoPositive

MenoPositive
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

  1. 21h ago

    Menopause, Energy & the Surprising Power of Your Second Spring | Katie Brindle

    Don’t you wish we spent more time talking about whatwe gain during menopause and less time talking about what we lose? Katie Brindle has spent more than 20 years translating ancient Chinese wisdom for modern life and in Chinese medicine, menopause isn’t simply defined by declining hormones and symptoms; it’s a transition from mother into the powerful matriarch; into what is known as our Second Spring. But why are so many of us arriving there exhausted, overwhelmed and wide awake in the middle of the night? Join Lisa for an energetic and enlightening conversation.  Leave feeling impassioned and empowered about menopause! In this episode: ·      Is modern life making menopause harder? Katie’s “energy bank” theory and why we may be arriving at thistransition already depleted ·      From mother to matriarch: why Chinese medicine calls menopause our Second Spring and what Katie believeswomen gain, rather than lose ·      What your middle-of-the-night wake-up could be telling you: a fresh perspective on disrupted sleep you maynot have heard before ·      The surprisingly simple - and free -  practices Katie swears by: from shaking and tapping, to daytime rest and her evening foot-soak ritual ·      But perhaps the biggest idea in this conversation is how we’ve spent so much time talking about what women lose in menopause, that we’ve barely begun talking about what might be waiting on the other side. Chinese Medicine calls it our Second Spring. By the end of this conversation you mayunderstand why.   Resources: Katie Brindle is a Chinese medicine practitioner, bestselling author and founder of the Hayo’u Method.  MenoPositive is the fresh new voice of modern menopause. Join a community of women redefining midlife. If you enjoyed this episode, do me a favour and hit FOLLOW so you don’t miss future conversations and please leave a rating or review. It really does make a big difference! MenoPositive — redefining menopause by helping women understand what’s happening in their bodies during hormonal transition, and what they can do about it.

  2. Sep 23

    Why Strength Training Matters in Menopause | Aoife Okonedo Martin

    If there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why? In this MenoPositive Essential, Lisa Jedan sits down with women’s health and fitness expert Aoife Okonedo-Martin toexplain why building muscle is a non-negotiable to support your body as you age. They strip away some of the confusion around strength training: Do you need to lift heavy? Will weights make youbulky? How often should you train? Lisa also shares her own experience of beginning strength training at age 47 and how it was a secret weapon for how she experienced perimenopause and menopause. In this Essential: Why strength training is a non-negotiable during perimenopause and menopauseThe role of muscle in supporting a healthy metabolism, strong bones and long term healthHow to get the most out of your workout, whether that's pilates, yoga or simply doing lunges at your kitchen sinkWhere to start if you've never lifted a weight beforeResources: Join the MenoPositive Community We can't prevent menopause, but we can prepare for it. If you found this episode useful, please follow MenoPositive so you don't miss future conversations. And please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show! MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition, and what they can do about it!

  3. Sep 16

    Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson

    Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise. Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and menopause,thyroid function can be affected too. That means it can be confusing to determine whether it's perimenopause or thyroid dysfunction that is behind your fatigue, weight gain, brain fog, hair loss or poor sleep. And sometimes it could be both! In this MenoPositive episode, Lisa Jedan is joined by thyroid expert McCall McPherson, founder of Modern Thyroid Clinic, toexplain why thyroid health deserves a place in the menopause conversation and how understanding the connection can help you feel more informed about your changing body. In this episode: ·      How thyroid function and changing hormones influence each other ·      Perimenopause symptoms vs thyroid symptoms, including weight gain, fatigue and brain fog ·      What to ask when thyroid blood tests are “normal” but you still don’t feel like yourself ·     Thyroid medication, HRT and practical ways to support thyroid health as you age McCall also shares why the basics, like nutrition, movement, sleep and strength, can make a meaningful difference, andwhy midlife is a time to stay curious about your body rather than simply accepting that feeling less like yourself is inevitable. Resources: Pre-order McCall's Upcoming Book: Take Back Your Thyroid Join the MenoPositive Community If you have a friend who still doesn't feel right, share this episode with her! Follow, rate and review MenoPositive so more women can discover the show and navigate hormone shifts with confidence! MenoPositive – redefining menopause by helping women understand what’s happening in their bodies during hormonaltransition, and what they can do about it!

  4. Sep 9

    Perimenopause: What every woman needs to know / Dr. Shahzadi Harper

    Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know. Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be blamed on stress, work or simply having too much going on. In this MenoPositive Essential, Lisa Jedan is joined by perimenopause and menopause specialist Dr Shahzadi Harper for a practical guide to understanding what's happening to your body and more importantly, what you can do about it. In this episode: ·      The early signs and symptoms of perimenopause - and when they can begin ·      Why anxiety, brain fog, poor sleep and mood changes can be mistaken for stress ·      HRT: when to consider it, common misconceptions and the conversation around breast cancer risk ·      Weight and metabolism in perimenopause, including GLP-1 medications such as Ozempic Shahzadi also explains when to speak to your doctor and why women should start understanding hormonal health beforethey think they need to. Resources: The Perimenopause Solution by Dr. Shahzadi Harper and Emma Bardwell Join the MenoPositive Community If you found this episode useful, follow MenoPositive so you don't miss future conversations and please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show! MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition and what they can do about it!

  5. Jul 29

    The Edit: How TCM supports menopause | The Five Elements

    What if menopause wasn't something to fight—but an opportunity to rebalance your body? In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring. Rather than viewing menopause as a collection of isolated symptoms, TCM sees the body as an interconnected system where energy, lifestyle, rest and balance all play an important role in supporting wellbeing. Together they discuss: Why more women are turning to complementary therapies to support their perimenopause journeyThe Five Element Theory (Wood, Fire, Earth, Metal, Water)The importance of our kidneys and why your 3pm energy slump may not be a coincidence Whether you're curious about Traditional Chinese Medicine or simply looking for new ways to support your health throughperimenopause, this episode offers an easy introduction to an approach that has been practised for thousands of years. Find your Element with Elemental Herbology HERE. Connect with Lisa and MenoPositive: Join the community on InstagramSubscribe to our YouTube ChannelSign up for news and events

  6. Jul 22

    Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor

    Could modern life be making your menopause symptoms worse? In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced lifestyles may be influencing how we experience menopause. Together we discuss: Why women in Blue Zones appear to experience menopause differentlyWhy community and nature are two of the most overlooked health interventionsSimple ways to create a more menopause-friendly environment, even in a busy city This isn't about moving to Sardinia. It's about understanding how modern life shapes our health and discoveringpractical, evidence-informed habits that can help you build resilience, support healthy ageing and create a more positive menopause experience.   Connect with Dr. Ash Kapoor Dr. Ash on InstagramLearn more about Levitas Clinic Connect with Lisa Join the MenoPositive CommunityReceive news and updates

  7. Jul 15

    The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane

    What if supporting your hormones starts long before hormones themselves? If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you. This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating piece of the menopause puzzle that most of us never hear about: cellular health. Because hormones don't work in isolation. They communicate with every cell in your body. And when those cells are under pressure from modern life, environmental toxins, chronic stress and poor nutrition, everything from your energy and metabolism to your brain, mood and gut health can feel the effects. Together, Lisa and Jess discuss: Why menopause symptoms aren't just about hormonesThe surprising link between cellular health, brain fog and fatigueWhy some women don't feel better on HRT - and what could be missingHow health fats are critical to your cellular and brain healthSimple daily habits to build your resilience before, during and after menopauseHow to create the strongest, possible foundation for long term health This isn't about a quick fix. It's about understanding how to build a body that can better support hormonal change—so you can think more clearly, feel more energetic and approach your second half with confidence. Connect with Jess: InstagramLearn more about BodyBioHelp build the MenoPositive Community Join the communitySign up for news and udpates

  8. Jul 1

    Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg

    What if your 40s were the most important decade for protecting your brain and heart? Most menopause conversations focus on managing symptoms. But what if this transition was also your greatest opportunity to invest in the decades ahead? In this episode Lisa sits down with women's health expert, GP and bestselling author Dr Ginni Mansberg to explore why midlife is a critical window for protecting your brain, heart and long-term health. Together they unpack the surprising connection between cardiovascular disease, dementia and hormone shifts, and the simple lifestyle habits that can dramatically improve your future health. You’ll learn: • Why your 40s are a powerful window for improving long-term health• The connection between heart health, brain health and hormone shifts• Why cardiovascular disease is still women's biggest health threat• How up to 50% of dementia is preventable through lifestyle changes• The role of blood pressure, sleep, movement and nutrition in protecting your future health• Why self-compassion may be one of the most overlooked health interventions in midlife This conversation is a powerful reminder that menopause isn't simply something "to manage through. It's an opportunity to build the foundations for a healthier, stronger second half. Because how you care for yourself today shapes how you'll live tomorrow. Connect with Dr. Ginni ·     Instagram ·     Learn more about her work and books Connect with Lisa: ·     Join the MenoPositive community and help rewrite the narrative on menopause ·     Get news and updates

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About

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

Information

  • Creator
    MenoPositive
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © MenoPositive
  • Show Website
    MenoPositive

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