Consulting nurse Laura Hellfeld joins host Leisa Reichelt to explore one of the least-talked-about challenges facing School Can't families - hygiene and self-care. When young people are in burnout, the capacity for everyday self-care tasks like showering, brushing teeth and eating can quietly disappear, often leaving parents feeling confused, worried, and like they're somehow failing. Laura explains why this happens, drawing on nervous system science, interoception, sensory processing and the body's response to trauma and chronic stress. She offers a compassionate, practical framework for understanding what's really going on and how to respond. This episode covers why declining self-care is a signal worth paying attention to (not a behaviour problem to push through), why centering the person rather than the task makes all the difference, and how joy, self-expression and identity can be unexpected but powerful pathways back to body connection and care. Laura also shares her perspective on burnout as a medical condition, the unrecognised physical health needs that often sit underneath it, and why protecting your relationship with your young person is the most important thing you can do right now. If this podcast or the School Can't Australia community has helped you, please consider making a donation or volunteering to help. https://www.schoolcantaustralia.com.au/get-involved#donate Resources & support Laura’s Resources: Laura’s Resources and Newsletter on Substack - https://laurahellfeld.substack.com/ND Nurse Consulting Webpage - https://laurahellfeld.co.uk/Laura on LinkedIn - https://www.linkedin.com/in/laura-hellfeld-nd-nurse-consulting/Laura on Facebook - https://www.facebook.com/LauratheNeurodivergentNurseBook - Flush Forward!: A Friendly Toileting Guide for Parents Supporting Disabled and Neurodivergent Young People - https://www.amazon.com.au/Flush-Forward-Toileting-Supporting-Neurodivergent/dp/1399830864Book- Creating Safe Spaces for Autistic People - https://www.amazon.com.au/Colour-Reduced-Version-Creating-Autistic/dp/B0D12TZ8M3Book - Gabby’s Glimmers : An Affirming Story of an Autistic Child and their Favourite Food - https://www.amazon.com.au/Gabbys-Glimmers-Alice-McSweeney/dp/1399997858 Mentioned in the episode: Katie Munday - https://autisticltd.co.uk/Autistic Burnout Network Conference, June 5-6 2026 - https://www.autisticadvocate.co.uk/autistic-burnout-conferenceBook: How to keep house while drowning, KC Davis - https://www.amazon.com.au/dp/B09QMRTK1C/Book: The Autism Friendly Guide to Periods, Robyn Steward - https://www.amazon.com.au/Autism-Friendly-Guide-Periods-Robyn-Steward/dp/1785923242Book: The growing up book - An Inclusive Guide to Puberty and Your Changing Body - Rachel Greener and Clare Owen - https://www.amazon.com.au/Growing-Up-Inclusive-Puberty-Changing/dp/1839947004/Book: The Everybody Book of Consent - An LGBTQIA-Inclusive Guide to Respecting Boundaries, Bodies, and Beyond by Rachel E. Simon, https://www.amazon.com.au/Every-Body-Book-Consent-LGBTQIA-Inclusive/dp/1839976837/Send us Fan Mail Support the show School Can’t Australia Facebook Community - https://www.facebook.com/groups/schoolphobiaschoolrefusalaustralia If this podcast or the School Can’t Australia community has helped you, please consider making a donation or volunteering to help. Find out more here: https://www.schoolcantaustralia.com.au/get-involved#donate If this episode helped you please take a moment to subscribe, rate, or review the podcast on Spotify or Apple Podcasts. It genuinely helps other School Can't families find us. If you are a parent of carer in Australia and experiencing distress, please call Lifeline on 13 11 14 or contact the Parent Help Line. - https://kidshelpline.com.au/parents/issues/how-parentline-can-help-you You can contact us to volunteer to share your School Can't story or some feedback via email on schoolcantpodcast@gmail.com Disclaimer The content of this podcast is based on personal lived experiences and is shared for informational and storytelling purposes only. It should not be treated as medical, psychological, or professional advice under any circumstances. If you have concerns about your health or well-being, please seek guidance from a doctor, therapist,...