Spill Her Tea

Anne

A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

  1. Ep 41. What nobody tells you before getting an IUD | Marika Suzuki

    6d ago

    Ep 41. What nobody tells you before getting an IUD | Marika Suzuki

    Hi BesTEAs! Are you curious to know the process behind getting an IUD (intrauterine device)? Or are you someone who has gotten an IUD before? In today's episode, you get to join my conversation with Marika Suzuki about her birth control experience (especially regarding the IUD). This episode is what she wishes she had heard before she got her IUD, so I hope this can help as many people as possible! Marika is the founder of Her Hive, a community for ambitious women, and a personal brand consultant for other founders.  Want more of Marika? Find Marika here: 🌟Instagram: https://www.instagram.com/marikasuzuki_/ 🌟LinkedIn: https://www.linkedin.com/in/marika-suzuki-70794b126/ 🌟TikTok: https://www.tiktok.com/@marikasuzukisystems Find herhive here: 🌟Instagram: https://www.instagram.com/herhive.co/ 🌟LinkedIn: https://www.linkedin.com/company/herhive-co/ 🌟TikTok: https://www.tiktok.com/@joinherhiveco - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    46 min
  2. Ep 40. Birth control 101: Everything your school didn't teach you

    Jun 5

    Ep 40. Birth control 101: Everything your school didn't teach you

    Hi BesTEAs;) How much did you learn about birth control during your sex ed classes at school? If you had a similar experience to mine... then it must not've been a lot! In this episode, I spill the tea on everything you need to know about different birth control methods, to help you make an educated decision regarding the path you want to take if you're interested.☕️ As mentioned in this episode, I highly recommend following Dr. Emily Pfender on IG because she does a great job of communicating what research actually says about birth control! https://www.instagram.com/emilypfender Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    28 min
  3. Ep 39. Miscarriage & the Workplace: Meet the founder changing the workplace to better support women through loss

    May 26

    Ep 39. Miscarriage & the Workplace: Meet the founder changing the workplace to better support women through loss

    Hi BesTEAs! Today, we are spilling all the on women's health in the workplace setting, something that's definitely not talked about enough! In this episode, we are joined by the wonderful Saloni Misra, a fractional HR consultant AND the founder of Butterflies, a support platform for women AND men in the workplace experiencing fertility challenges, miscarriages, grief, and recovery. We discuss how women can be better supported in the workplace, especially regarding miscarriage and stillbirth - topics that are still widely considered as 'taboo'. We also discuss both her professional and personal experience, which led her to create Butterflies. Nothing changes if we're not having conversations around these topics, so we encourage you to join us❤️ (TW: Miscarriage & loss🦋) - Find Saloni here: 🌟Salonli’s TikTok: https://www.tiktok.com/@saloni.hr Find Butterflies here: 🦋Butterflies’ LinkedIn: https://www.linkedin.com/company/butterflies-by-levitalent/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    49 min
  4. Ep 38. Everything you need to know about the PCOS to PMOS name change

    May 20

    Ep 38. Everything you need to know about the PCOS to PMOS name change

    Hi BesTEAs!! Recently, PCOS (polycystic ovary syndrome) received a new name PMOS (polyendocrine metabolic ovarian syndrome) so I'm here to spill ALL the tea about it☕️ After listening to this episode, you're going to be so caught up with the conversation and you'll never experience PMOS FOMO again ;) If you want to hear about my PMOS/PCOS diagnosis story, listen to this episode: https://spillhertea.substack.com/p/ep-1-i-missed-my-period-again-so - Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    21 min
  5. Ep 37. The maternal mental health crisis no one talks about | Dr Irene Quarshie

    May 12

    Ep 37. The maternal mental health crisis no one talks about | Dr Irene Quarshie

    Hi BesTEAs💗 I am so excited for you to join my conversation with Dr Irene Quarshie, a general practitioner who is currently undertaking research in maternal mental health. She is also the founder of Eli Health, a maternal mental health screening platform💌 In this episode, we spill all the tea on maternal mental health, from her own perinatal experience to the research that she has been doing. She also provides actionable framework steps for any new mothers who are currently struggling with their mental health. - Find Irene and her work here: 🌟Irene's LinkedIn (you will find everything related to Eli and her upcoming book here!): https://www.linkedin.com/in/drireneq/ 🌟Irene's Substack: https://drireneq.substack.com/ - The book I mentioned: "Matrescence" by Lucy Jones: https://www.amazon.com.au/Matrescence-Metamorphosis-Pregnancy-Childbirth-Motherhood-ebook/dp/B0BXWNXT6H - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    42 min
  6. Ep 36. Her period came out of her eyes?!

    May 5

    Ep 36. Her period came out of her eyes?!

    Hi BesTEAs, yes... you read the title right😅 And I'm just as shocked as you are. It amazes me how much I still don't know about the female body🤯 In this episode, I spill tea on cases of women bleeding OUTSIDE their uterus during their period☕️ I hope you learn something interesting:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits - Feel free to DM me topic requests: Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    16 min
  7. Ep 35. Living with fibromyalgia: She had to army crawl to her pain meds???

    Apr 28

    Ep 35. Living with fibromyalgia: She had to army crawl to her pain meds???

    Hi BesTEAs! Have you ever heard of fibromyalgia? If not, this is the perfect episode for you!!! And if yes, this is STILL the perfect episode for you;) In this episode, I am joined by the lovely Agnes Lee, who is currently training to become a licensed counsellor and psychotherapist. 1 year ago, she got diagnosed with fibromyalgia, a chronic condition that causes widespread pain throughout the body. Today, you get to hear all about her fibro journey from her diagnosis to how she is managing her symptoms. Strap in because you are going to learn so much from her💗 - Find Agnes' socials! 🌟LinkedIn: https://www.linkedin.com/in/agnes-lee-159703256/ 🌟Instagram: https://www.instagram.com/lee_seohyun03?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== P.S. Here's the fibro-friendly partner yoga video: https://youtu.be/Wi-GuyHhvpk?si=QgevzeV0wcU3vObK - Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    37 min
  8. Ep 34. Top 5 money hacks for when you're on your period

    Apr 21

    Ep 34. Top 5 money hacks for when you're on your period

    Hi BesTEAs! Are you sick of spending lots of money to cover your period costs (or seeing your loved ones do so)? Since period products aren't free for many people, I bet the answer is most likely yes... In which case, I made this episode just for you! I spilled the tea on 5 different money hacks (with specific examples for different countries), so I hope you get something good out of this💗 Also, you can find the links of everything I mentioned in this episode on my Substack (linked at the bottom)! - Disclaimer: The information in this episode is for general information only. It should not be taken as constituting professional advice. - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    25 min
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About

A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

Information

  • Creator
    Anne
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Anne Chang
  • Show Website
    Spill Her Tea