Fill Your Plate NOW

Tammy Baker and Julie Murphree

Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we're not just feeding bodies; we're enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what's unhealthy. Join the movement that's making consumers healthier, happier, and financially food-shopping wiser. In this podcast, you'll learn about sustainable farming practices, nutritional home-cooking hacks, food and farm technology all from the farm girl, Julie Murphree, and the nutrition Ninja, Tammy Baker.

  1. 4d ago

    From Farm to Carton: Dr. Schack (The Dairy Doc) on Her New Children's Book & Connecting Kids to Real Dairy Farming

    Join hosts Tammy Baker and Julie Murphree on Fill Your Plate Now for an inspiring conversation with Dr. Michelle Schack—Arizona dairy veterinarian, mom, social media educator known as The Dairy Doc, and co-founder of DairyKind. Dr. Schack shares the story behind her new children's book, DairyDoc's Discovery Goggles: Milk from Cow to Carton, which takes young readers on an exciting journey through the milk supply chain—from the farm and bulk tanks to processing plants, pasteurization, and grocery shelves. Inspired by kids' questions (and misconceptions) about where milk really comes from, this fun, educational adventure highlights the science, teamwork, and dedicated people behind one of America's favorite foods. Tune in to explore how this book sparks curiosity in the next generation, bridges the farm-to-table gap, supports agricultural literacy, and encourages appreciation for modern dairy farming, animal care, and the careers that make it all possible. Whether you're a parent, educator, or simply curious about your food, this episode delivers wholesome insights and practical ways to talk to kids about nutrition and agriculture.  Available now on all major podcast platforms—don't miss this fresh take on filling your plate with knowledge! Resources for Dr. Michelle Schack | Arizona Dairy Veterinarian | Mom | Social Media Educator | The Dairy Doc | Co-founder of DairyKind Get The Book via Amazon | Dr. Schack's Website | Facebook | Instagram | LinkedIn | YouTube Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  2. Jul 9

    Raising Kids and Cattle: How One Young Arizona Ranch Couple Manages in Modern Times

    Join us on Fill Your Plate Now for an inspiring conversation with Ben and Ashley Menges — a young, hardworking ranching couple in southern Arizona who are raising both a family and a herd of cattle with grit, heart, and deep-rooted values. From balancing life with young kids on the ranch to navigating the daily realities of cattle production in the arid Southwest, Ben and Ashley share what it truly means to live the modern ranching lifestyle. They talk about the challenges and rewards of raising quality beef, stewarding the land they love, building a multi-generational operation, and teaching their children the importance of hard work, resilience, and connection to where their food comes from. Plus, they both serve in volunteer leadership positions in Arizona Farm Bureau. If you care about real food, family, rural America, and the next generation of farmers and ranchers, this episode is for you. Tune in to hear how the Menges family is filling their plate — and helping fill yours — one day, one calf, and one lesson at a time.   Resources for Ben and Ashley Menges | Menges Ranch Menges Ranch Facebook | Arizona Farm Bureau Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  3. Jul 2

    Fill Your Plate Securely: Dr. Wolker on Battling the Screwworm Before It Hits Arizona

    Join Fill Your Plate Now for a critical conversation with Dr. Ryan Wolker, DVM, Arizona's State Veterinarian. Recent confirmed cases of New World Screwworm in Texas and New Mexico have put the spotlight on this parasitic fly, but Dr. Wolker makes one thing crystal clear: this is a food security issue, not a food safety issue. NWS endangers livestock herds, wildlife, pets, and could impact food supply chains — yet it poses zero risk to the safety of our food due to food safety practices already in place. The USDA and state partners have repeatedly confirmed that the U.S. food supply remains safe. In this episode, discover Arizona's robust surveillance program (fly trapping since August 2025 with no current detections), practical steps every producer and pet owner can take right now, what clinical signs to watch for, the exact reporting process, and how Arizona is coordinating with USDA-APHIS, neighboring states, tribes, and public health partners. Stay informed and help protect the food system that fills our plates. Resources for Dr. Ryan Wolker, DVM | Arizona's State Veterinarian Screwworm.gov | Arizona Department of Agriculture New World Screwworm | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  4. Jun 25

    Large Animal Vet Life, Dairy Regulations & Consumer Myths: Inside Look with Dr. Kandice Runyon

    Discover the real story behind dairy cow care with Dr. Kandice Runyon, DVM, Director of Animal Wellbeing at United Dairymen of Arizona (UDA). In this insightful episode of Fill Your Plate Now, the Ontario Veterinary College graduate and experienced dairy production medicine specialist shares her journey from growing up around Canadian family farms to international training in New Zealand, New Mexico, Israel, and Wisconsin. Dr. Runyon discusses the rewards and challenges of life as a large-animal veterinarian, a typical day on the job, and an unexpected moment while checking a cow's health. She addresses common misconceptions about dairy farming and farm animal welfare, explains key regulations and programs that ensure high standards of care, and details how dairies train workers to properly care for their animals. Learn fascinating facts about dairy cows: their unique biology, what they eat, how they convert feed into milk, and how their nutritional needs change throughout life. Dr. Runyon also highlights the three most important things every consumer should know about modern dairies and dairy cows. Whether you're a consumer, farmer, or simply curious about where your milk comes from, this episode provides transparent, expert-backed insights into bovine health, sustainable dairy practices, and animal wellbeing in today's dairy industry. Resources for Dr. Kandice Runyon, DVM | Director of Animal Wellbeing United Dairymen of Arizona Website | UDA Leadership Web Page Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  5. Jun 18

    Arizona's 360 Days of Sunshine: How the Desert Became America's Winter Salad Bowl

    Discover how Arizona's incredible climate powers our state's agriculture. With over 300 days of blazing sunshine, mild desert winters, and diverse microclimates, the Grand Canyon State grows fresh vegetables when the rest of the country is frozen. From Yuma — the Winter Lettuce Capital of the World — supplying 90-100% of U.S. leafy greens in peak winter months, to robust harvests of dates, pecans, melons, and cotton, Arizona farmers turn sunshine and smart irrigation into a $31 billion economic powerhouse. In this episode of Fill Your Plate Now, we explore the "golden gift" of Arizona's solar abundance, record-breaking truckloads of fresh produce feeding the nation, and the innovation making desert farming a model for climate-resilient food production. Tune in to see how Arizona fills America's plates — every single day of the year.   Resources for Julie Mirphree, Strategic Communications Director at the Arizona Farm Bureau Federation  Julie Murphree LinkedIn | Arizona Farm Bureau Additional Resources Tammy Baker LinkedIn | AZ Milk Producers Website |

  6. Jun 11

    Life & Legacy on Desperado Dairy

    Join us on a captivating journey into the heart of agriculture and dairy farming at Desperado Dairy. In this podcast, we sit down with Casey and Andrea Dugan, proud owners and a 4th-generation dairy family, as they share the triumphs and tribulations of operating Desperado Dairy. Discover the intricate and rewarding life on the farm, where caring for their beloved cows, dedicated workers, and passionate community is at the forefront of everything they do.   From the daily challenges of dairy farming to their innovative practices that ensure safe, nutritious, and affordable products for consumers, this podcast reveals the dedication and evolution of a modern-day dairy operation. Tune in for a blend of heartfelt stories, industry insights, and a celebration of sustainability in agriculture. Whether you're an aspiring farmer or just curious about where your milk comes from, this podcast is your ticket to understanding the legacy and love behind the life of Desperado Dairy.   Resources for Casey and Andrea Dugan | Desperado Dairy United Dairymen of Arizona Website | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  7. Jun 4

    Award-Winning Chef + Dietitian Jackie Newgent on Making Healthy Food Irresistible

    Join us on "Fill Your Plate Now" for an inspiring conversation with Jackie Newgent, RDN — a classically trained chef and registered dietitian who beautifully unites professional cooking with cutting-edge nutritional science. As the author of multiple award-winning cookbooks, a contributor to Health.com, and former chef instructor at New York City's Institute of Culinary Education, Jackie brings unmatched expertise to the table. Now based in Los Angeles, she teaches at The Gourmandise School in Santa Monica, serves as a nutrition coach for My Peak Challenge, develops recipes for major food brands, and advises organizations including Forbes Health and The Non-UPF Program. A former national media spokesperson for the Academy of Nutrition and Dietetics, Jackie is a trusted voice on how to make plant-forward eating both delicious and sustainable. In this episode, Jackie shares practical strategies for bridging flavor and nutrition, her insights on real-world healthy cooking, and how we can rethink food, health, and sustainability — all while keeping meals exciting and satisfying. Whether you're a home cook, health enthusiast, or simply want to eat better without sacrificing taste, this conversation will leave your plate (and your mind) fuller than ever. Tune in and fill your plate now! Resources for Jackie Newgent, Award-Winning Chef & Registered Dietitian | Author Jackie Newgent's Website | The Gourmandise School Site | Instagram | LinkedIn | Facebook Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

  8. May 28

    Ranch Chores, 4-H Courage & Steak Dreams: A Fun Chat with 9-Year-Old Carey Dobson & Mom Alex

    Join us for a delightful and inspiring episode of Fill Your Plate Now with 9-year-old Carey Dobson and his mom, Alex, a Northern Arizona ranching family with deep roots in Arizona agriculture. In this entertaining interview, young 4-H member Carey shares his favorite (and least favorite!) ranch chores, a hilarious calf escape story, and how he bravely wrote and delivered his own speech to win the Treasurer position in just his second 4-H meeting. Mom Alex opens up about how they approach chores and character-building with their young children, while Carey talks about his trip to the American Farm Bureau National Convention, his love for steak, what bravery means to him, and whether he dreams of continuing the ranching tradition. This episode is full of laughs, heartfelt moments, and real-life lessons on courage, responsibility, and growing up on a ranch. Whether you're a farm family, 4-H supporter, or just love hearing from the next generation of agriculturalists, Carey's energy and wisdom will fill your plate and warm your heart! This episode is perfect for families, educators, and anyone who believes in raising kids with grit and joy. Resources for Alex Dobson & Son, Carey | Arizona Farm Bureau's Young Farmer & Rancher Family Dobson Family Facebook | Dobson 1886 Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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Ratings & Reviews

5
out of 5
2 Ratings

About

Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we're not just feeding bodies; we're enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what's unhealthy. Join the movement that's making consumers healthier, happier, and financially food-shopping wiser. In this podcast, you'll learn about sustainable farming practices, nutritional home-cooking hacks, food and farm technology all from the farm girl, Julie Murphree, and the nutrition Ninja, Tammy Baker.

Information

  • Creator
    Tammy Baker and Julie Murphree
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Fill Your Plate NOW

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