Pretty In Pink Again

Christina Tarabishy & Kristina Bontempo

Welcome to Pretty in Pink Again, the podcast where motherhood meets rediscovery. Hosted by Christina Tarabishy (@christinatarabishy) and Kristina Bontempo (@kristinabontempo)—two millennial moms navigating life, kids, and everything in between—this show is your weekly dose of candid conversations, relatable stories, and a little glam. Whether you’re adjusting to life after babies, finding yourself again, or just looking for a safe space to laugh, cry, and feel seen, we’re here for you. Tune in as we tackle the messy, beautiful chaos of modern motherhood and inspire you to get to know the new version of yourself—one episode at a time! Follow our podcast on Instagram: @prettyinpinkagain

  1. 4d ago

    REWIND: "KNOCK IT OFF!!!" Millennial Moms & Gentle Parenting: Breaking Cycles Without Losing Your Mind

    Episode Description: We're taking a little summer breather and bringing back one of our most-loved conversations from last summer. This episode originally aired as Christina was about to turn 39... and now, one year later, she officially just turned 40. Funny how much can change in a year, yet this conversation feels just as relevant today. If you've ever ended the day thinking, "I swore I wasn't going to yell today," this episode is for you. What does gentle parenting actually look like when you're running on little sleep, juggling work and motherhood, and trying to unlearn the way you were raised? We talk about what gentle parenting really is (and isn't), how our own '90s childhoods shaped our parenting instincts, and why breaking generational cycles can feel both incredibly rewarding and incredibly hard. We also share the real-life moments where we've lost our patience, repaired with our kids, and reminded ourselves that perfection was never the goal. Because sometimes you're calmly validating feelings... and sometimes you're yelling, "Knock it off!" from the other room. Both can be true. 💗 Pink Spotlight Each week, we highlight a moment, product, or practice that's bringing us joy: Christina: Roe Mineral Sunscreen Powder with the built-in brush. It's an easy, mess-free way to reapply sunscreen throughout the day, especially on little faces.  Kristina: Splitwise, a simple app that makes splitting expenses with friends, family, or travel groups incredibly easy and keeps everyone organized. Love the Episode? If this conversation resonates with you, we'd love for you to share it with another parent who could use the reminder that none of us are getting it perfect, and we're all learning as we go. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  2. Jul 23

    REWIND: Friendships in Every Season (from Middle School to Motherhood) & How Friendships Evolve

    Episode Description: Between birthdays, anniversaries, and back-to-back travel, we needed a breather this week. Over the last month, our schedules have completely overlapped. Christina celebrated her 40th birthday with family and friends, Kristina and Nick traveled to Italy for their 15th wedding anniversary and her 40th birthday, and now Christina and Raj are away celebrating both her birthday and their 11th wedding anniversary. We came home to piles of laundry, overflowing suitcases, and real life waiting for us. So this felt like the perfect week to revisit one of our most-loved conversations. This episode was one of our highest-downloaded episodes last summer, and after listening back, we remembered exactly why. Friendships change as we grow. They become deeper, more intentional, and sometimes more complicated. In this conversation, we're talking about what healthy friendships look like in this season of life, how motherhood and marriage have changed our relationships, and why quality always wins over quantity. In This Episode, You'll Hear:  The friendship qualities we're most drawn to in this season of life  Why one-on-one friendships can feel different from group dynamics  How our friendships have evolved from middle school through motherhood  The difference between social friends and your closest friends, and why both matter  How we handle feeling left out  What loyalty really means (and what it doesn't)  Practical ways to build stronger, healthier friendships as adults 💗 Pink Spotlight Each week, we highlight a moment, product, or practice that's bringing us joy: Christina: Getting back into reading. She's only two books into her summer reading list, but replacing 15 to 20 minutes of nighttime scrolling with a few chapters has been one of the easiest ways to unwind before bed. T: A Gucci-inspired kitten heel sandal from Amazon that's chic, comfortable, and proof that none of us need to suffer through stilettos anymore. Love the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  3. Jul 16

    Episode 71: GLP-1 One Year Later with PA Stephanie Gort: The Truth About the Shot, the Pill & What’s Next

    Episode Description One year after one of our most popular conversations, PA Stephanie Gort returns to Pretty in Pink Again to discuss how the world of GLP-1 medications has evolved. When Steph first joined us, women were asking how to get these medications. Today, the questions are much bigger. Should you stay on them long term? What happens if you stop? Are the new pills as effective? How do you protect muscle, manage food noise, and separate fact from fiction? This episode isn’t about convincing anyone to take a GLP-1 or avoid one. It’s about giving women evidence-based information so they can have informed conversations with their healthcare providers. We discuss the latest research, common misconceptions, emotional eating, maintenance, wellness culture, and what the future may hold for these medications. In This Episode What’s changed in the GLP-1 conversation over the past yearThe new oral GLP-1 medications and who they’re forMaintenance, microdosing, and what happens when you stopFood noise vs. emotional eatingProtecting muscle, hair, and overall health while losing weightThe role GLP-1s are playing in today’s wellness cultureRapid-fire myth busting on fertility, metabolism, alcohol, insurance, and moreWho may not be a good candidate and questions to ask before startingWhy body confidence, health, and self-worth are more connected than the number on the scale💗 Pink Spotlight Each week, we highlight a moment, product, or practice that's bringing us joy: Steph: The Lola Blanket, a splurge she says is worth every penny. She also shared her favorite trick for falling back asleep: work through the alphabet and name three unrelated words for each letter. She says she rarely makes it past H. Christina: A budget-friendly brow pencil that’s become her new favorite. If you loved the Kosas Nano Brow Pencil but not the $28 price tag, this under-$10 dupe delivers the same fine precision for a fraction of the cost. T: Packing cubes. They helped her pack for an entire week in Italy using only a carry-on, and she’s officially converted. Show Notes & Links: Want to learn more from Stephanie or work with her directly?Work with her for weight lossHer on-the-go charm bar CharmdLove the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  4. Jul 9

    Episode 70: Learning to Love the Body You’re In | Turning 40, Identity Shifts & Finding Confidence Again

    This week’s episode is a personal one. With Christina turning 40, we’re having an honest conversation about something so many women experience but don’t always know how to say out loud: what happens when you don’t feel like yourself in your own body? And this isn’t just a conversation about weight, clothing sizes, or what we see in the mirror. It’s about identity. What happens when your body changes at the same time your lifestyle changes, your priorities shift, your career evolves, and the version of yourself you always knew suddenly feels a little unfamiliar? We’re talking about the complicated relationship women have with their bodies, especially through motherhood, aging, and major life transitions. The moments when your closet doesn’t feel like you anymore. When the things you used to wear don’t fit the life you’re living now. When you’re trying to show up confidently while privately figuring yourself out. In this episode, we talk about: • Why it can feel so hard to admit you don’t feel good in your body without feeling vain   • The “cascade effect” of multiple life changes happening all at once   • Losing your sense of style when your identity is shifting   • The frustration of looking in your closet and feeling like nothing represents you anymore   • Building confidence again when you feel disconnected from yourself   • The pressure women feel to embrace every change immediately   • Why sharing the “during” can feel so much harder than sharing the “after”   • Aging, turning 40, and letting go of outdated expectations   • Making peace with your body while still being allowed to want to feel your best   • How the way we talk about ourselves shapes what our children hear This isn’t a before-and-after story. It’s not about “getting your body back.” It’s about learning how to live in, care for, and appreciate the body that has carried you through every version of yourself. For anyone currently in a season where you don’t quite recognize yourself yet, this conversation is for you. Love the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  5. Jul 2

    Episode 69: Understanding Your Nervous System | Why You’re Not “Too Sensitive” with Therapist Lindsey Howard, LCSW

    Episode Description: Have you ever wondered why your heart starts racing in the school pickup line, why small inconveniences suddenly feel enormous, or why everyone keeps telling you to “regulate your nervous system” without explaining what that actually means? This week on Pretty in Pink Again, we’re joined by licensed clinical social worker and therapist Lindsey Howard to break down the nervous system in a way that’s approachable, relatable, and incredibly validating. We explore why your body often reacts before your mind, how chronic stress impacts everything from sleep and digestion to parenting and relationships, and why understanding your nervous system can completely change the way you view anxiety and overwhelm. Whether you’re navigating motherhood, feeling constantly overstimulated, or simply trying to understand why you’ve been living in survival mode, this conversation offers practical tools and reassuring reminders that your body isn’t failing you. It’s doing exactly what it was designed to do: protect you. In this episode, we discuss: What your nervous system actually does and why it mattersWhy your body reacts even when you’re not in real dangerThe difference between stress and anxietyHow to recognize common nervous system statesWhat happens when you spend too much time in survival modeThe physical effects of chronic stress on sleep, digestion, immunity, and overall healthThe fawn response, people-pleasing, and why so many women struggle to put themselves firstWhy overwhelmed brains tend to catastrophize and spiralPractical ways to regulate your nervous system during busy, everyday lifeHabits that feel calming but may actually keep you activatedWhy motherhood is uniquely demanding on the nervous systemHow a parent’s stress can influence their children’s emotional regulationHow to repair after losing your patience without getting stuck in guiltLove the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  6. Jun 25

    Episode 68: VP, Creator, Mom of Three: How Meg Hall Balances It All

    Episode Description: If you've followed Meg Hall (@meghall) for years, this episode will make you love her even more. And if you're meeting her for the first time, consider this your introduction. This week, we're sitting down with creator, corporate executive, working mom advocate, and mom of three, Meg Hall. As a Vice President at a global company, Meg has built a loyal community by speaking openly about the realities of modern motherhood, workplace culture, and the changes she believes companies need to make to better support working parents. In this candid and often hilarious conversation, we talk about balancing a demanding career with family life, navigating identity shifts after becoming a mom, and why the traditional labels we use for women no longer seem to fit. Meg also shares how her perspective as both a leader and a mother has shaped the way she manages teams, supports working parents, and advocates for more family-friendly workplaces. More than anything, this episode feels like sitting down with a friend. Meg is thoughtful, funny, refreshingly honest, and incredibly generous in sharing both her personal experiences and professional insights. Whether you've followed her for years or are discovering her for the first time, you'll walk away feeling like you've gotten to know the person behind the platform. In This Episode: How Meg balances being a VP, creator, wife, and mom of threeWhy so many women struggle with identity shifts after motherhoodWhat companies are getting wrong about supporting working parentsHow Meg advocates for working moms both online and in the workplaceThe changes she'd like to see employers make for familiesManaging work travel and leadership responsibilities with young children at homeAmbition, career growth, and motherhood in different seasons of lifeMarriage, partnership, and navigating the mental loadWhy traditional labels for women and mothers no longer fitWhat social media doesn't always show about balancing it all💗 Pink Spotlight Each week, we highlight a moment, product, or practice that's bringing us joy: Christina: Nails Inc. Gimme Strength Nail Treatment. After years of gel manicures, Christina is giving her nails a break for the summer and embracing bare nails. This strengthening treatment helps support healthier, healthier-looking nails while they recover. T: A mindset shift for summer. With the kids home more often, the house is naturally going to be messier, and that's okay. This season is temporary, and sometimes making memories matters more than maintaining perfection. Meg: Three simple things making her home feel more intentional: A quality everyday broomA catch all doormatCurated vintage and heritage-inspired findsMeg also shares details about her new venture, Hunter Hill Co., a collection of thoughtfully curated heritage finds designed to bring character, history, and timeless style into the home. You can follow @meghall and @hunterhill.co on Instagram. Love the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  7. Jun 17

    Episode 67: Working Mom or Stay-at-Home Mom? Why Modern Mothers Don't Fit Either Label

    Episode Description: For decades, motherhood seemed to come with two clear categories: working mom or stay-at-home mom. But what happens when neither label feels right? In this episode, Christina and Kristina explore the growing gray area so many women now occupy. Women who are raising children while also building businesses, creating content, freelancing, volunteering, consulting, pursuing passion projects, or contributing financially in flexible ways that don't fit traditional definitions. Together, they discuss how technology, shifting workplace expectations, rising childcare costs, and changing priorities have reshaped what motherhood looks like today. They also dive into the invisible labor mothers carry every day, from managing schedules and appointments to coordinating the countless details that keep a household running. Most importantly, they explore the deeper question behind all the labels: Are women really searching for a title, or are they searching for a life that feels aligned with their values, priorities, and season of life? Whether you work outside the home, stay home full-time, or find yourself somewhere in between, this conversation is a reminder that modern motherhood doesn't fit neatly into a box. And maybe it was never supposed to. In This Episode: Why the traditional "working mom" and "stay-at-home mom" labels feel outdatedWhat it means to be a "working stay-at-home mom"How technology has changed motherhood and workThe rise of flexible careers, side hustles, and creative entrepreneurshipChildcare costs, flexibility, and the desire for more optionsThe invisible labor mothers manage every dayWhy women feel pressure to explain what they doThe motherhood guilt that exists on both sidesFinding alignment instead of chasing labels💗 Pink Spotlight Each week, we share something that's bringing us joy lately. T: LiiS Ethereal Wave fragrance. This clean, airy scent has become a recent favorite thanks to its fresh, crisp-laundry feel with notes of bergamot, cardamom, tea, blonde woods, and musk. Kristina loves that it's unique enough that people regularly stop to ask what she's wearing, but it's not a fragrance everyone else seems to have. Christina: Salt & Stone Aluminum-Free Deodorant in Santal & Vetiver. After trying several natural deodorants over the years, this one has become a summer favorite. The scent is warm, fresh, and elevated without being overpowering. If you're new to the brand, their deodorant discovery pack is a great way to test a few scents and find your favorite. Love the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

  8. Jun 11

    Episode 66: Why Women Everywhere Are Suddenly Obsessed With Mahjong | Inside the Mahjong Movement with Expert Jamie Dalton

    Episode Description: What is it about Mahjong that has women completely hooked right now? In this week's episode, we're joined by Jamie Dalton, co-founder of Gold Coast Mahjong Club, to unpack the game, the culture, and the community that have turned Mahjong into one of the fastest-growing hobbies among women. What started as a way for Jamie to connect with her 102-year-old Chinese grandmother eventually grew into a thriving community where women gather to learn, connect, laugh, host, strategize, and build friendships around the Mahjong table. But this conversation goes far beyond the tiles. We explore why women are craving hobbies again, the rise of intentional offline connection, adult friendship, the mental benefits of learning something new, and why structured gatherings like Mahjong nights are filling a need so many women didn't realize they had. We also dive into the important conversation around Mahjong's cultural roots, honoring the game's Chinese history, and how appreciation, education, and tradition can coexist alongside its growing popularity in modern American culture. Whether you're already obsessed with Mahjong or have been staring at a beautiful set wondering where to begin, this episode is for you. In this episode, we discuss: Why Mahjong has exploded in popularity among womenWhy women are seeking offline connection againThe surprising emotional benefits of learning MahjongAdult friendship, community, and intentional gatheringThe role aesthetics, hosting, and ritual play in Mahjong cultureMahjong etiquette and beginner mistakesThe easiest way to learn Mahjong without feeling overwhelmedTips and strategies for new playersThe conversation around cultural appreciation and Mahjong's Chinese rootsWhy some are calling Mahjong "the new golf" for womenBuilding Gold Coast Mahjong Club and creating community through shared hobbiesWhether you're a seasoned player, Mahjong-curious, or simply looking for a hobby that feels like yours again, this episode will leave you inspired to pull up a chair and give it a try. 💗 Pink Spotlight Each week, we highlight a moment, product, or practice that’s bringing us joy: • Jamie: As a self-proclaimed introvert, Jamie shared a mindset trick that has helped her tremendously while building Gold Coast Mahjong. She walks into every room assuming people already like her. It instantly changes your energy, makes conversations easier, and helps create genuine connections. • Kristina: A quick overnight getaway with her entire family. Between mini golf, a movie night in the hotel, and quality time together, it was a reminder that sometimes getting away from the house and daily responsibilities is all you need to reconnect. • Christina: This week's spotlight goes to her husband. A scheduling mix-up during the recording of this episode caused some last-minute scrambling, and he completely rearranged his day so she could make the interview happen. No complaints, no guilt, no strings attached. Just a reminder of what true partnership and teamwork can look like. Connect with Gold Coast Mahjong Follow Jamie and Gold Coast Mahjong to learn about upcoming events, lessons, and resources for players of all levels. Gold Coast Mahjong: https://goldcoastmahjongclub.com Instagram: @goldcoastmahjong ✨ Jamie's Favorite Mahjong Accessories (click here for discounts) • Racks: Tigre de Tartan • Mat: Brooklyn Mahjong • Tiles: Miss Mahjong • Coasters & Dice Dish: Color & Pour • Lamp: Addison Ross Love the Episode? If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter. You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗 Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

4.9
out of 5
54 Ratings

About

Welcome to Pretty in Pink Again, the podcast where motherhood meets rediscovery. Hosted by Christina Tarabishy (@christinatarabishy) and Kristina Bontempo (@kristinabontempo)—two millennial moms navigating life, kids, and everything in between—this show is your weekly dose of candid conversations, relatable stories, and a little glam. Whether you’re adjusting to life after babies, finding yourself again, or just looking for a safe space to laugh, cry, and feel seen, we’re here for you. Tune in as we tackle the messy, beautiful chaos of modern motherhood and inspire you to get to know the new version of yourself—one episode at a time! Follow our podcast on Instagram: @prettyinpinkagain

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