Hot Girls Heal

Chelsea Renne, MS-ED, LPC-IT, NCC
  • 5.0 (26)
  • Self-Improvement
  • Updated Weekly

Welcome to Hot Girls Heal, the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward healing and self-discovery.

  1. 05/25/2025

    #13: How to Get Out of a Depressive Funk

    #13 In honor of Mental Health Awareness Month, Chels gets real about the small, practical steps she takes to pull herself out of a funk when she's feeling just MEH. This episode is all about simple, tangible ways to shift your mood and take care of your mental health. Let’s break the stigma and normalize the fact that sometimes… we’re just stuck in a dark hole of shittiness and need a little extra support. If you’ve been feeling off, low, or just blah, we got you, girl. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  2. 05/09/2025

    #12: Raising Happy & Healthy Kids - with Child Therapist Ashley Mattek, LPC

    #12 In this episode, Chels chats with licensed mental health therapist Ashley Mattek about raising happy, healthy kids in today’s digital world. They dive into the teen mental health crisis, practical parenting tips for navigating social media with teens, and what it really takes to support your child’s emotional well-being as they grow. Don’t miss this insightful and empowering conversation! Follow Ashley on Instagram: @inkandsplashboutique1 Visit her website: inkandsplash.art Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  3. 05/01/2025

    #11: EMDR Therapy, TikTok Friendships, & Healing - with Emily Brazier, LMSW

    #11 In this episode, Chelsea sits down with her friend and fellow therapist Emily Brazier—an EMDR specialist she connected with through TikTok. Together, they dive into what EMDR therapy really looks like, who it helps, and why it works. They also unpack the double-edged sword of social media, the beauty of authentic online connection, and what healing means to them both. We are here for TikTok friendships!! Follow Emily on TikTok and Instagram: @_healingwithemily_ Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  4. 04/17/2025

    #10: I'm a Principal with 4 Kids: Leadership, Motherhood, & Marriage - with Stephanie Betts

    #10 Superwoman is in the house, guys! In this episode, Chelsea’s former colleague, Stephanie Betts, shares her journey as a school principal, mom of four, and devoted leader. She opens up about servant leadership, balancing a demanding career with motherhood, and prioritizing self-care along the way....even when it feels impossible. We also dive into the importance of having a healthy partnership, where both partners lift each other up and support one another’s goals and dreams. If you’re a career-driven mom trying to juggle it all and wear multiple hats, this conversation will leave you inspired and empowered. You do NOT want to miss it! Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  5. 04/10/2025

    #9: Advice to My Younger Self

    #9 Chels shares advice to her younger self + what YOU would tell your younger self based on your feedback from Instagram. This episode is great for the ladies in their early 20s! What else would you add to this list? Send Chels a DM - Hot Girls Heal is now on Instagram and TikTok! Be sure to follow us at @hotgirlshealpod on both platforms. :) Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  6. 04/04/2025

    #8: Finding Happiness Within & Trusting Life’s Timing - with Amanda Lesandrini

    #8 **please ignore the technical difficulties, Chels is well aware that she needs to GET HER SH*T TOGETHER and figure this out**. Nonetheless, she sits down with her friend Amanda Lesandrini for a heartfelt conversation about finding happiness as a single woman, trusting the timing of your life, and so much more. Follow Amanda: @thecreativecompanybyamanda Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  7. 03/27/2025

    #7: Blending Families & Becoming a Bonus Mom - with Shae Kemppainen, MSE

    #7 In this episode, Chels sits down with her bestie and fellow counselor, Shae Kemppainen, for an insightful discussion on the challenges and rewards of blending families. Together, they explore the realities of becoming a bonus mom, navigating family dynamics, and managing the emotional complexities that come with the journey. Whether you're a stepparent, co-parent, or part of a blended family, this conversation offers valuable perspectives and practical advice. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

  8. 03/20/2025

    #6: How to Not Be a Control Freak

    #6 In this episode, Chels talks about how to relinquish control so you're NOT micromanaging every aspect of your life. This episode is a MUST-listen to for all recovering control freaks. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

See All (13)

5
out of 5
26 Ratings

About

Welcome to Hot Girls Heal, the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward healing and self-discovery.

Information

  • Creator
    Chelsea Renne, MS-ED, LPC-IT, NCC
  • Years Active
    2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Chelsea Renne, MS-ED, LPC-IT, NCC
  • Show Website
    Hot Girls Heal

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