The Arc Woman Podcast

Arc Woman

The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.

  1. 18h ago

    The Fundamentals of PMOS

    🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using the 2023 evidence-based guidelines. 🧬 We break down the Rotterdam criteria, why the name change from PCOS to PMOS actually matters clinically, and the four distinct subtypes. ⚡ At the root of it all: insulin resistance, present in 95% of cases regardless of body weight. We map the full cascade: chronic inflammation, oxidative stress, and how a dysregulated gut environment drives everything from mood to fertility to skin. 💊 Plus a complete supplement breakdown for insulin resistance, excess androgens, and the PMOS-thyroid overlap, and the two lifestyle non-negotiables that move the needle most. All references are in the full PMOS article available on my Substack or Patreon. If you would like to go even deeper, I recommend my Heal PMOS masterclass and ebook. Heal PMOS Masterclass Heal PMOS Ebook arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This podcast is not a replacement for medical advice. Advertising Inquiries: https://redcircle.com/brands

  2. Jul 29

    Australia Has a Femicide Problem with Sherele Moody

    One woman dies of femicide every four days in Australia. This podcast is a conversation on how we got here, why this is happening and what has to happen for it to stop. 🔴 Before you listen, please note that this episode discusses the killing of women, girls, and children, as well as domestic and family violence, sexual violence, and failures in the police, court, and coronial systems. Take care of yourself; feel free to skip this episode or listen with someone you trust if you need support. 🩸 Since 2015, Sherele Moody has recorded the deaths of more than 3,000 Australian women and children, keeping this record herself because there is no federal database. We revisit the cases of nine-year-old Stacey-Ann Tracy and five-year-old Sandra Dorothy Bacon, and explore how this grief led to ten years of detailed, journalism-driven advocacy through The RED HEART Movement and the Australian Femicide & Child Death Map. 🔵 We discuss the Royal Commission petition, the request for $500 million compared to the $21 billion annual cost of domestic violence, the media’s part in victim-blaming, and how to talk safely and supportively with someone you think may be at risk. We also explain why it’s important not to pressure a woman to leave before she is ready. 🩸 If this episode brings up difficult feelings for you, support is available at any time. If you are in immediate danger, please call 000. National 🔴 1800RESPECT - 1800 737 732 🔴 Lifeline - 13 11 14 By state and territory ⚫ NSW - Domestic Violence Line - 1800 656 463 ⚫ VIC - Safe Steps - 1800 015 188 ⚫ QLD - DVConnect Womensline - 1800 811 811 ⚫ WA - Women's Domestic Violence Helpline - 1800 007 339 ⚫ SA - Domestic Violence Crisis Line - 1800 800 098 ⚫ TAS - Safe at Home - 1800 633 937 ⚫ ACT - Domestic Violence Crisis Service - (02) 6280 0900 ⚫ NT - Dawn House - (08) 8945 1388 and DAIWS (08) 8945 2284 🌐 You can find Sherele’s work, the Memorial to Women and Children Lost to Violence, the femicide map, and the She Matters podcast at australianfemicidewatch.org. 🖋️ You can also sign the Royal Commission petition at https://www.change.org/p/royal-commission-into-the-killing-of-australian-women-and-girls 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. Advertising Inquiries: https://redcircle.com/brands

  3. Jul 21

    Fibroid Awareness: The Deep Dive

    🎙️ It's International Fibroid Awareness Month, and this is the deep-dive episode I've been promising for ages. Between 70–80% of women will develop at least one fibroid by 50, yet most women only find out what a fibroid actually is when a doctor tells them they have one. 🧬 We break down what a fibroid actually is, why every fibroid in your uterus is genetically distinct, and the real pathophysiology. Spoiler: it's not estrogen dominance. 📊 The disparity story that doesn't get enough airtime: Black women are diagnosed at higher rates, younger, with larger and more numerous fibroids. We discuss how environmental factors and racism play a big factor in this. 🩺 We cover location vs. size (why a 1cm fibroid can be debilitating and a 10cm one silent), the FIGO classification system, modifiable vs. non-modifiable risk factors, and a full evidence-graded rundown of every fibroid intervention floating around wellness spaces (i.e., castor oil packs, seed cycling, fibroid teas, DIM, Vitex, and more.) 🤰 Plus what fibroids actually mean for fertility and pregnancy, and what's genuinely worth doing if you're trying to conceive with one. All references are in the full Fibroids article available on my Substack and Patreon. arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. Advertising Inquiries: https://redcircle.com/brands

  4. Jul 13

    Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms

    🎙️ In this episode I'm joined by Dr. Kelly Simms, a naturopathic doctor with 15 years of clinical experience in Chicago, to break down one of the most underexplored connections in women's health the relationship between the gut microbiome and your hormones across every stage of life. 🦠 We cover the oestrobolome, beta-glucuronidase, leaky gut, and why the health of your gut microbiome directly shapes how your body produces, recycles, and clears estrogen — and what happens when that system breaks down. ⚡ Dr. Simms walks us through primary versus secondary dysbiosis, the gut-brain connection in PMDD, how the microbiome shifts across the menstrual cycle, pregnancy, and menopause, and why a disrupted gut doesn't cause hormonal symptoms so much as amplify them. 🔬 We also get into PMOS and insulin resistance, how leaky gut drives androgen excess, what the research says about Akkermansia and metabolic health, and why just taking a probiotic is rarely the answer. 📋 I close the episode with a practical guide to reading your own gut microbiome test — primary and secondary dysbiosis markers, what zonulin, calprotectin, sIgA, beta-glucuronidase, and short chain fatty acids actually tell you plus recommended tests for Australia, the US, Canada, the EU, and the UK. Iscreen Gut Test - Australia + New Zealand Biomesight Gut Test: Europe + UK Viome Gut Test: Canada + USA Find Dr. Simms at kellysimmsnd.com arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. This podcast is not a replacement for medical advice. Advertising Inquiries: https://redcircle.com/brands

  5. Jun 29

    The MVP of Adaptogens: Ashwagandha

    🎙️ In this solo episode I'm breaking down one of the most popular adaptogens in the wellness space what it actually does in the body, why it's so well suited to modern life, and why the "it's natural so it's safe" framing is genuinely getting people hurt. 🧠 I cover the full mechanism HPA axis modulation, GABAergic activity, cortisol reduction, thyroid hormone interactions, and why withanolides having a steroidal backbone means this herb is hormone pathway active, not just a simple calming supplement. ⚡ We get into the research study by study cortisol, anxiety, sleep, strength, subclinical hypothyroidism, and PMOS including what the 2026 case report of a woman with near-complete adrenal suppression after continuous use tells us about how not to use this herb. ⚠️ I also cover the emerging safety signals liver injury cases reported to the TGA, Denmark's outright ban, the EU's Article 8 procedure, and who should be avoiding ashwagandha altogether including anyone with autoimmune thyroid disease, pre-existing HPA dysfunction, or who is pregnant or breastfeeding. All references are in the full Ashwagandha article available on my Substack and Patreon. Get 10% off my recommended Ashwagandha on iHerb. arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. This is not a replacement for professional medical advice. Advertising Inquiries: https://redcircle.com/brands

  6. Jun 10

    The Basics Of Berberine

    🎙️ In this solo episode I'm breaking down one of the most misunderstood supplements in the wellness space because no, berberine is not "nature's Ozempic", and by the end of this you'll know exactly why that comparison is clinically lazy and what berberine is actually doing in your body. 🔬 I cover the full mechanism, AMPK activation, insulin signalling, GLUT4 upregulation, PCSK9 inhibition, leptin sensitivity, and why berberine's comparisons to metformin are far more scientifically valid than any GLP-1 analogy. 🦠 We get into what I think is the most fascinating part of the research, berberine's impact on the gut microbiome, short chain fatty acid production, candida biofilm disruption, and why berberine's low systemic absorption might actually be the whole point. 🩺 I also cover who berberine is genuinely best suited for, including lean PMOS, the real contraindications, drug interactions to know about, and why pregnancy and breastfeeding are a firm no. 📋 And I close with a practical guide to dosing, cycling, supplement quality, and Australian brand recommendations so you actually know what to buy and how to use it. All references are available in the accompanying article on Substack and Patreon. arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. Advertising Inquiries: https://redcircle.com/brands

  7. May 27

    Fact Checking The Australian Anti Choice Movement

    🎙️ The anti-choice movement in Australia is getting louder, more organised, and more willing to spread outright misinformation. So in this episode, I brought in two experts to fact-check the claims being made publicly, right now, in this country, one by one. ⚖️ I'm joined by Kayla, a practising midwife with deep knowledge of health policy on the ground, and Georgia, a criminologist working in policy who knows exactly how laws are made, misrepresented, and used against women. Together, we go through the most repeated anti-abortion claims in Australia, fetal rights under international law, late-term abortion statistics, born alive rhetoric, the abortion pill safety record, miscarriage criminalisation, domestic violence and reproductive coercion, and the sex selection amendment currently being pushed in New South Wales. 🌍 I also cover what's happening in the US right now, the deliberate destruction of $40 million worth of contraception destined for Sub-Saharan Africa, the federal ruling on mifepristone, and the coordinated rhetorical shift that is rebranding hormonal birth control as an abortifacient and why none of this stays in America. 📄 Download the full fact-check PDF with all cited sources on the link tree, and if you're in Australia, send it to your local MP. arcwoman.com.au Advertising Inquiries: https://redcircle.com/brands

  8. May 19

    Ovarian Cancer & the Leading Research of Leader Cells with Dr. Maree Bilandzic

    🩺 In this episode I'm joined by Dr. Maree Bilandzic, molecular cancer biologist, ovarian cancer advocate, and the first scientist in the world to identify and characterise leader cells in ovarian cancer a discovery that is fundamentally changing how scientitsts understand why this disease keeps coming back. 🔬 We get into why ovarian cancer is called the silent killer, why treatment hasn't changed in over 30 years, and what it actually means that this cancer starts in the fallopian tube something we only discovered a decade ago. ⚡ Dr. Bilandzic breaks down her landmark leader cell research what leader cells are, how they build immune fortresses to outsmart chemotherapy, and what her lab's novel therapy targeting them could mean for the 80% of women whose cancer returns. 🧬 We also cover the early detection tests being developed right now in Australia that could push survival rates from 30% to over 90%, why CA125 isn't the answer, and what to actually do if your intuition is telling you something is wrong. 💛 And we talk about what it means to do this work the grief, the hope, and the women who donate their tissue so their daughters don't have to go through what they did. Find Dr. Bilandzic and her team at the Hudson Institute of Medical Research in Melbourne at hudsoninstitute.org arcwoman.com.au 🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. Advertising Inquiries: https://redcircle.com/brands

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4.8
out of 5
31 Ratings

About

The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.

Information

  • Creator
    Arc Woman
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Arc Woman
  • Show Website
    The Arc Woman Podcast

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