The PTCH Podcast

Kathy Lynch, DPT and Jason Young, DC

Do you ever wonder what happens when a chiropractor and physical therapist team up? Do chiropractors and physical therapists even like each other?! The PTCH (PT - for physical therapy and CH - for chiropractor) Podcast is hosted by Dr. Kathy Lynch, DPT and Jason Young, DC. It is a hilarious take on practical health and wellness topics. Expert guests from the worlds of sports, entertainment and health care join in to bring you solid health and wellness information in the funnest way possible. Remember, There’s no “I” in PTCH. WANT SOME PTCH PODCAST SWAG?!! Shop today ➡️ https://ptchpodcast.shop/swag

  1. Aug 12

    Walking Cuts All-Cause Mortality Risk by 11%

    Walking briskly, backwards, or in short bursts can cut your risk of dying early — here's the science behind it. This episode covers walking volume vs pace, exercise snacking, the truth behind the 10,000-steps myth, optimal step ranges, Nordic walking, and why one host now credits walking with their recovery after surgery. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center in Corvallis, OR. Subscribe for a new episode every week and visit https://PTCHPodcast.com for transcripts, SWAG, and more.

  2. Aug 5

    Lymphedema Therapist Shared Her Top Secrets With Us

    Lymphedema isn't just swelling - it's a whole system most people never learn about. Certified Lymphedema Therapist Jessica Jones joins the PTCH Podcast to explain how the lymphatic system works, why post-surgery swelling happens, how scar tissue blocks lymph flow, and why the Vodder technique looks nothing like a regular massage. She also busts TikTok myths around dry brushing and lymphatic drops, and shares daily habits anyone can use. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center, both in Corvallis, OR. Subscribe for a new episode every week and visit https://PTCHPodcast.com for full breakdowns, transcripts, SWAG, and polls.

  3. Jul 29

    Weird Medical Words That Sound Fake (But Aren't)

    Cryptorchidism, salutogenesis, crepitus, sesamoids, imbibation and subluxation all get decoded this week, plus a game of Pokemon or real word that gets surprisingly tricky. We trace salutogenesis to sociologist Aaron Antonovsky, argue over what subluxation really means, and explain why your knuckles crack. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center, both in Corvallis, OR.

  4. Jul 22

    Why Doctors Stopped Telling You to Ice It

    Frozen peas have been the go-to injury fix since forever, but is icing actually helping you heal? Dr. Kathy Lynch and Dr. Jason Young unpack why RICE is being replaced by PEACE and LOVE, trace the 1978 origin of icing advice, explain what ice really does to injured tissue, and play a real-or-fake game with made-up recovery acronyms. They also cover when ice still earns its place - like after a total knee replacement.

  5. Jul 15

    ACL Surgery Recovery: What They Don't Tell You (4 Month Update) with Alston Young

    The PTCH Podcast

  6. Jul 8

    Why Weekend Warriors Keep Getting Injured (It's Not What You Think)

    🚨 That pulled hamstring at Saturday's softball game? It started forming on Tuesday at your desk.Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) break down why weekend warriors keep limping into clinics every Monday—and it's NOT because recreational sports are dangerous.In this episode, we cover tissue capacity (your body's "credit card limit"), why 150 minutes of weekend exercise still helps mortality but increases injury risk, and the evidence-based strategies that can cut your injury risk by up to 50%.Whether you're a slow-pitch softball legend, a weekend hiker, or someone who goes hard on Saturdays after sitting all week—this one's for you.📋 KEY TAKEAWAYS:• Tissue capacity = how much stress your muscles/tendons can handle before injury• Weekend-only exercise: same mortality benefits, higher injury risk• Strength training reduces injury risk by ~50%• Proprioception/balance training reduces injury risk by 45%• It's NOT the swing that hurts you—it's the deceleration (braking)• Cross-training beats doing the same activity daily• Leave "one game in the tank"—overexertion causes most injuries🎧 Listen on Spotify: https://open.spotify.com/show/4WRdMdsnRaWsAbaUBDrMtw?si=a7eErDsFSz-0oiB0AxJQpQ🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ptch-podcast/id1805086823🌐 Website: https://ptchpodcast.com📸 Instagram: https://instagram.com/ptchpodcast🎵 TikTok: https://tiktok.com/@ptchpodcast━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━📢 THIS EPISODE IS SPONSORED BY:Brain.FMMusic for your brain! Your subscription helps the PTCH Podcast.🔗 https://brain.fm/ptchpodcastTry free for 30 days!━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THE SHOW:The PTCH Podcast brings together Dr. Jason Young (evidence-based chiropractor) and Dr. Kathy Lynch (physical therapist) to deliver no-BS health, fitness, and movement advice. Slightly edgy, always evidence-based, and occasionally hilarious.🔔 SUBSCRIBE for weekly episodes on pain, performance, and staying active for life!#WeekendWarrior #PhysicalTherapy #Chiropractic #SportsInjury #BackPain #Fitness

  7. Jul 1

    "Breast is Best?"— PhD Lactation Expert Exposes The Truth

    When did "breast is best" stop being advice and start being a way to make exhausted moms feel like they're failing a test? Dr. Jessica Bliss (PhD, Cornell) went from witnessing infant mortality in Niger's hunger seasons to becoming one of the most evidence-based lactation consultants in the Pacific Northwest. Today she's breaking down the myths that torment new parents — and she's not pulling punches. 🔥 MYTHS BUSTED IN THIS EPISODE: ❌ "If baby wants to nurse an hour later, your milk isn't rich enough" ❌ Breastfeeding is natural so it should be easy ❌ Lactation consultants are pushy breast-only advocates ✅ The REAL history behind "breast is best" (1977 boycott) ✅ Why immunological protection can't be replicated in formula ✅ When to actually call a lactation consultant (hint: BEFORE birth) 👤 ABOUT OUR GUEST: Dr. Jessica Bliss is the owner of Bright Star Lactation in Corvallis, OR. She holds a PhD from Cornell University, conducted research at Princeton, and spent years with Peace Corps in Niger studying infant nutrition during famine conditions. She offers evidence-based, judgment-free support for all feeding families. 🔗 Find Jessica: Bright Star Lactation (Corvallis, OR) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📢 THIS EPISODE IS SPONSORED BY: Brain.FM Music for your brain! Your subscription helps the PTCH Podcast. 🔗 https://brain.fm/ptchpodcast Try free for 30 days! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🩺 ABOUT THE PTCH PODCAST: What happens when a chiropractor and physical therapist actually like each other? Dr. Jason Young and Dr. Kathy Lynch bring you evidence-based health talk with humor, honesty, and zero ego. Movement, nutrition, pain science, and occasional chaos. 🔔 SUBSCRIBE & turn on notifications so you never miss an episode! 🎧 Spotify: https://open.spotify.com/show/4WRdMdsnRaWsAbaUBDrMtw?si=a7eErDsFSz-0oiB0AxJQpQ 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ptch-podcast/id1805086823 🌐 Website: https://ptchpodcast.com 📸 Instagram: https://instagram.com/ptchpodcast 🎵 TikTok: https://tiktok.com/@ptchpodcast #breastfeeding #lactationconsultant #newmom #infantnutrition #fedisbest #breastisbest #postpartum #newborn #motherhood #evidencebased #healthpodcast

  8. Jun 24

    Why This Common Back Pain Treatment Gets a Pass (When Chiropractic Doesn't)

    We ran a social media experiment: showed people a study with 132 trials, 7,900 patients, modest short-term relief, no long-term benefits, and serious complications. They called it "dangerous quackery." Plot twist: it wasn't about chiropractic. It was epidural steroid injections — the "real medicine" your doctor recommends after an MRI. Same weak evidence, completely different reaction. Today we're unpacking WHY. And what conservative care should look like 💉 KEY TAKEAWAYS: • 9 million epidural steroid injections performed yearly in the US • Evidence shows: decent for disability, NOT effective for pain • Short-term outcomes only: days to weeks of relief • Major guidelines place injections AFTER PT and chiropractic • Cost comparison: $2,000-5,000 per injection vs. conservative care • Same "low quality evidence" problem affects ALL back pain treatments 🔬 THE DOUBLE STANDARD: When a physician does it with a needle and fluoroscopy machine = "real medicine" When a chiropractor or PT does manual therapy = "pseudoscience" Same evidence quality. Different labels. Why? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📢 THIS EPISODE IS SPONSORED BY: Brain.FM Music for your brain! Your subscription helps the PTCH Podcast. 🔗 https://brain.fm/ptchpodcast Try free for 30 days! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT THE PTCH PODCAST: What happens when a chiropractor and physical therapist actually like each other? Dr. Jason Young (evidence-based chiropractor) and Dr. Kathy Lynch (physical therapist) break down health, fitness, and pain science with humor and zero ego. Remember: there's no "I" in PTCH. 🎧 LISTEN EVERYWHERE: Spotify: https://open.spotify.com/show/4WRdMdsnRaWsAbaUBDrMtw?si=a7eErDsFSz-0oiB0AxJQpQ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ptch-podcast/id1805086823 Website: https://ptchpodcast.com 📱 FOLLOW US: Instagram: https://instagram.com/ptchpodcast TikTok: https://tiktok.com/@ptchpodcast 👍 If this made you think twice about your treatment options, SUBSCRIBE and drop a comment with your experience! #BackPain #EpiduralInjections #Chiropractic #PhysicalTherapy #PainManagement #EvidenceBasedMedicine

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Trailer

5
out of 5
15 Ratings

About

Do you ever wonder what happens when a chiropractor and physical therapist team up? Do chiropractors and physical therapists even like each other?! The PTCH (PT - for physical therapy and CH - for chiropractor) Podcast is hosted by Dr. Kathy Lynch, DPT and Jason Young, DC. It is a hilarious take on practical health and wellness topics. Expert guests from the worlds of sports, entertainment and health care join in to bring you solid health and wellness information in the funnest way possible. Remember, There’s no “I” in PTCH. WANT SOME PTCH PODCAST SWAG?!! Shop today ➡️ https://ptchpodcast.shop/swag

Information

  • Creator
    Kathy Lynch, DPT and Jason Young, DC
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Kathy Lynch, DPT and Jason Young, DC
  • Show Website
    The PTCH Podcast

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