Quest for Success

Dr. Jerry Cunningham
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**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblical principles, faith, and wisdom from great leaders. 🔹 **Financial Success** – Build wealth with integrity, avoid common financial traps, and create a future that aligns with your values. Through a mix of psychology, philosophy, faith, and real-world experience, I'll provide **actionable strategies** and **thought-provoking conversations** to help you **push past your limits and live a more fulfilling, successful life**. This isn't just about motivation—it's about **real transformation**. So if you're ready to **think deeper, work smarter, and achieve more**, hit *subscribe* and join me on the *Quest for Success*! 🚀

  1. Understanding Life Balance with Dr. Russ

    8H AGO

    Understanding Life Balance with Dr. Russ

    What if balance isn't about slowing down, but about lining up your life so your ambition actually works for you? In this episode of the Quest for Success Podcast, Dr. Jerry Cunningham sits down with Dr. Russell Gaede, known by everyone as Dr. Russ, for a powerful conversation on life balance, leadership, and burnout. Together, they unpack why so many high performers feel stretched thin despite outward success and how leaders can reclaim clarity, energy, and effectiveness without sacrificing drive. Dr. Russ introduces his practical VERBS framework—Vocational, Emotional, Relational, Behavioral, and Spiritual—and explains why balance isn't about equal time, but intentional boundaries. You'll hear why burned-out leaders underperform, how emotional health shapes decision-making, why relationships are non-negotiable, and how small daily changes can create massive long-term impact. If you're ambitious, committed, and tired of feeling like life is always out of alignment, this episode will challenge how you define success—and offer a better way forward. Explore more leadership tools and resources at www.Quest-Success.com. Resources & Further Learning Dr. Russ Website: https://dr-russ.ueniweb.com/ Playing 20 Questions With Your Fiance'  The Red Thread of Relationships  TEDx Talk: http://tedxrexburg.com YouTube: https://youtu.be/PjyNdtjzBAA YouTube: https://youtu.be/v01Wo9T5mlw Books Discussed on the Episode Letters for My Father: Grief, Love, and Self-Exploration by Dr. Louis Hoffman Case Formulation in Existential–Humanistic Therapy by Dr. Louis Hoffman and Heatherlyn P. Cleare-Hoffman Additional Recommended Reading Essentialism — Greg McKeown Atomic Habits — James Clear The Ruthless Elimination of Hurry — John Mark Comer Burnout — Emily & Amelia Nagoski Deep Work — Cal Newport

    57 min
  2. The Danger of Good Intentions

    1D AGO

    The Danger of Good Intentions

    Have you ever ended a busy day feeling exhausted… and still unsure what you actually accomplished? If so, this episode is for you. In this episode of the Quest for Success podcast, we unpack what I call the "Mary Had a Little Lamb" distraction, the surprisingly common way good, well-intentioned things sneak into the wrong moments and quietly derail progress. Using a simple nursery rhyme with a powerful lesson, we explore why focus breaks down, how attention gets overloaded, and why discipline alone isn't enough to protect what matters most. I did not make up this theory, I am just presenting it to you with my thoughts. You'll walk away with a clearer understanding of how your brain handles attention, why positive distractions are often the most dangerous, and how boundaries, planning, and role clarity can dramatically improve your relationships, finances, and mental health. This is about putting the right things in the right place. If you're ready to stop feeling busy and start feeling intentional, this episode will challenge the way you think about focus, growth, and success. Takeaways Distractions can hijack focus and productivity. Good intentions can lead to confusion and lack of progress. Working memory is limited and easily overloaded. Planning and clarity are essential for achieving goals. Compassion and competence can attract distractions. Attention management is crucial for mental health. Setting boundaries helps protect focus and relationships. Identifying distractions is key to personal development. Success looks focused and protected, not chaotic. You have the power to decide what deserves your attention. Learn more about leadership, mindset, and personal growth at www.Quest-Success.com. Want to Go Deeper? Check These Out: Daniel Kahneman – Thinking, Fast and Slow Roy Baumeister & John Tierney – Willpower Cal Newport – Deep Work Alan Baddeley – Research on Working Memory Peter Gollwitzer – Research on Planning & Implementation Intentions Press play and learn how to keep the lamb out of the schoolhouse and your life moving forward.

    28 min
  3. Mastering Your Emotions: A Path to Growth

    5D AGO

    Mastering Your Emotions: A Path to Growth

    Have you ever caught yourself saying, "That's just who I am," right after snapping at someone, shutting down, or feeling stuck in the same emotional patterns? What if that label is doing more damage than the emotion itself? In this episode of the Quest for Success podcast, we take a practical and eye-opening look at why labeling emotions like anger, anxiety, or negativity as "normal" or "just your personality" can quietly sabotage your growth. You'll learn how your brain wires emotional habits, why certain reactions feel automatic, and how unmanaged emotions spill into your work life, home life, and relationships often without you realizing it. This isn't about suppressing feelings or pretending everything is fine. It's about understanding emotions as signals, not identities, and learning how to lead them instead of letting them run the show. If you want clearer thinking, healthier relationships, and more emotional consistency in daily life, this episode will challenge how you see yourself and give you a better path forward. Takeaways We often excuse emotional reactions as part of our identity. Labeling emotions can hinder personal growth and leadership. The brain reinforces emotional patterns, making them default responses. Emotional habits can feel comforting, even when destructive. Curiosity about our emotions can lead to better self-regulation. Emotions are not fixed traits; they are signals that can be managed. Emotional awareness is crucial for healthy relationships. Unmanaged emotions can negatively impact social dynamics. Emotional intelligence involves recognizing and regulating feelings. Leading emotions instead of defending them fosters personal and social growth. Learn more and explore additional resources at https://www.Quest-Success.com Recommended Resources to Go Deeper Goleman, D. (1995). Emotional Intelligence Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders Ellis, A. (1994). Reason and Emotion in Psychotherapy Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect

    37 min
  4. The Power of Acceptance in Leadership

    6D AGO

    The Power of Acceptance in Leadership

    What if the stress you're carrying isn't coming from what you're doing wrong but from what you're trying to control that was never yours to begin with? In this episode of the Quest for Success Podcast, Dr. Jerry Cunningham breaks down the Serenity Prayer as a practical, everyday leadership framework and not just something reserved for recovery rooms or crisis moments. You'll learn how to apply serenity, courage, and wisdom to real-life decisions at work, at home, and in your own personal growth. This episode blends psychology, leadership, and faith in a grounded, relatable way. You'll hear how acceptance actually fuels growth, why confidence follows action instead of preceding it, and how wisdom helps you slow down long enough to choose well instead of reacting fast. Along the way, you'll gain practical tools to reduce stress, increase clarity, and focus your energy where it actually matters. If you're feeling overwhelmed, frustrated, or stretched thin trying to manage everything, this episode will help you lead yourself more effectively and live with greater peace and purpose. Takeaways Most stress comes from trying to control the uncontrollable. The Serenity Prayer is a decision-making filter for leaders. Acceptance is essential for personal growth and leadership. Courage involves taking action even without confidence. Self-efficacy grows through small, consistent actions. Emotional intelligence is crucial for effective leadership. Wisdom helps balance acceptance and action. Leaders should practice unconditional positive regard. Clarity comes from knowing where to invest energy. Serenity is a daily practice, not just a concept. Learn more about the Quest for Success and explore additional resources at www.Quest-Success.com Want to go deeper? Check out these resources: Carl Rogers – On Becoming a Person Albert Bandura – Self-Efficacy: The Exercise of Control Daniel Kahneman – Thinking, Fast and Slow Daniel Goleman – Emotional Intelligence Reinhold Niebuhr – The Serenity Prayer

    29 min
  5. From Battlefields to Boardrooms: Ed Gargas

    JAN 20

    From Battlefields to Boardrooms: Ed Gargas

    What does it really take to build success that lasts, financially, professionally, and personally? In this episode of the Quest for Success Podcast, Dr. Jerry L. Cunningham sits down with retired Army Colonel and financial planner Ed Gargas to unpack leadership lessons forged in the military and refined in the world of finance, business, and community service. This is not a technical finance episode. It's a conversation about discipline, decision-making, and building a life that works in the real world. You'll hear how military leadership principles translate directly into business and personal success, why waiting to start financial planning is one of the most common, and costly, mistakes people make, and how critical thinking protects you from emotional and biased decisions. Ed also shares how to recover when you feel "behind," why contingency planning matters in life as much as it does in combat, and how relationships, legacy, and spirituality ultimately define success more than money ever will. If you're looking for practical wisdom, grounded leadership, and a clearer framework for navigating uncertainty, this episode will challenge how you think and how you plan your future. Takeaways Leadership is about earning respect, not just commanding it. The military decision-making process is applicable in business. Financial planning should start as early as possible, regardless of age. Discipline is crucial for financial success and wealth building. Success is not just about money; it's about relationships and legacy. Critical thinking helps in recognizing inherent biases in decision-making. It's important to have contingency plans for unexpected challenges. Investing in relationships and community is vital for personal growth. Rewarding effort and success is essential for motivation. A strong spiritual foundation can guide personal and professional decisions. Learn more about the Quest for Success framework at www.Quest-Success.com. Recommended Resources to Explore Further: The Military Decision Making Process (MDMP) – U.S. Army Doctrine The Psychology of Money by Morgan Housel Thinking, Fast and Slow by Daniel Kahneman Seven Habits of Highly Effective People by Stephen R. Covey Man's Search for Meaning by Viktor Frankl

    1h 12m
  6. The Bystander Effect for Leaders

    JAN 19

    The Bystander Effect for Leaders

    Have you ever seen something wrong happening… and waited for someone else to step in? In this episode of Quest for Success, Dr. Jerry Cunningham breaks down the Bystander Effect, which is the powerful psychological phenomenon that causes good people to freeze, stay silent, or assume "someone else will handle it." The more people around, the less likely anyone is to act. You'll hear the chilling story of Kitty Genovese, the research that followed, and why our brains short-circuit in moments that demand courage. More importantly, you'll learn how leaders, at work, at home, and in everyday life, can recognize the Bystander Effect in real time and override it. This episode will challenge how you think about responsibility, silence, and leadership. You'll walk away with practical tools to speak up faster, act with confidence, and build teams and relationships where people don't just watch problems happen...they solve them. If you've ever wondered whether you would step up when it truly matters… this episode is for you. Takeaways The bystander effect is a common psychological phenomenon. Many people hesitate to act in emergencies due to social cues. The Kitty Genovese case is a pivotal example of the bystander effect. Psychological experiments reveal how people react differently when alone versus in a group. Neurologically, our brains can confuse us in emergency situations. Socially, we fear standing out and often mirror the calmness of others. Leadership requires personal ownership and the courage to act. The Good Samaritan parable illustrates the importance of taking action. Silence can protect comfort, but action creates meaningful change. Everyone has the potential to be a leader in their community. Learn more about leadership, mindset, and personal growth at 👉 www.Quest-Success.com Want to Go Deeper? Check Out These Resources John M. Darley & Bibb Latané — "Bystander Intervention in Emergencies" The Lucifer Effect by Philip Zimbardo Influence by Robert Cialdini Man's Search for Meaning by Viktor Frankl Luke 10:25–37 — The Parable of the Good Samaritan

    24 min
  7. Beat the 98%

    JAN 15

    Beat the 98%

    Most people start a new year with big intentions… and by February, they're back to old habits, old stress, and old results. But what if 2026 could be different? What if you didn't try to be better than everyone else, but instead built simple systems that quietly put you ahead of 98% of people? In this episode of the Quest for Success Podcast, you'll learn how small, intentional decisions compound into massive life change. We break down five key areas — how you think, how you live, how you move, how you stay grounded, and how you handle money — and explain why most people fall off track while a small group keeps moving forward. This isn't hype. It's psychology, real research, and practical application you can start using immediately. You'll walk away with clarity, momentum, and a framework for building a stronger year, without burnout, perfectionism, or unrealistic resolutions. If you're ready to stop drifting, start leading your life with purpose, and make 2026 the year you finally close the gap… this episode is your starting line. Takeaways 92% of people fail their New Year's resolution due to lack of systems. Cognitive offloading helps manage mental clutter. Building simple, repeatable systems is key to success. Character and moral integrity are competitive advantages. Small decisions lead to significant outcomes in life. Physical energy is crucial for sustained performance. Spiritual strength provides a deeper purpose and connection. Financial stability requires long-term thinking and patience. Emotional spending can derail financial growth. Consistency in habits leads to success over time.   Learn more about the Quest for Success at www.Quest-Success.com References & Further Learning Kahneman, D. (2011). Thinking, Fast and Slow Duhigg, C. (2012). The Power of Habit Sheldon, K. M., & Elliot, A. J. (1999). Goal striving and self-concordance Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength

    33 min
  8. Nocebo Awareness: The First Step to Change

    JAN 14

    Nocebo Awareness: The First Step to Change

    In this episode of Quest for Success, we discuss the Nocebo Effect, which is the powerful psychological phenomenon where negative beliefs and expectations don't just live in your head… they actively work against your health, confidence, leadership, and performance. You'll discover how your mind can quietly sabotage your energy, decision-making, relationships, and results, often without you realizing it. More importantly, you'll learn how to recognize these mental traps, reframe destructive thought patterns, and replace them with expectations that fuel growth, resilience, and success. This episode is designed to help you: Stop unintentionally sabotaging your own progress Understand how mindset directly impacts performance and leadership Build awareness around the thoughts that shape your daily outcomes Create a healthier, stronger mental framework for long-term success If you've ever felt stuck, discouraged, or frustrated without knowing why, this conversation may change how you think...literally. Takeaways It starts with awareness. You can't fix what you don't notice. Pay attention to your mental soundtrack. What kinds of thoughts are you playing on repeat? Listen for the lines that you're saying out loud. Scripts we tell ourselves are taken seriously by our brain. Every time you say it, your body aligns to make it true. Negative self-talk can hinder personal growth. Recognizing these patterns is the first step to change. Your emotions and energy align with your thoughts. Learn more about the Quest for Success and explore additional resources at 👉 www.Quest-Success.com Press play and start upgrading the most powerful tool you own, your mind.   Want to Go Deeper? Recommended Resources Mindset – Carol S. Dweck Why Zebras Don't Get Ulcers – Robert Sapolsky The Expectation Effect – David Robson Thinking, Fast and Slow – Daniel Kahneman

    15 min
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**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblical principles, faith, and wisdom from great leaders. 🔹 **Financial Success** – Build wealth with integrity, avoid common financial traps, and create a future that aligns with your values. Through a mix of psychology, philosophy, faith, and real-world experience, I'll provide **actionable strategies** and **thought-provoking conversations** to help you **push past your limits and live a more fulfilling, successful life**. This isn't just about motivation—it's about **real transformation**. So if you're ready to **think deeper, work smarter, and achieve more**, hit *subscribe* and join me on the *Quest for Success*! 🚀

Information

  • Creator
    Dr. Jerry Cunningham
  • Years Active
    2025 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Quest for Success

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