Quest for Success

Dr. Jerry Cunningham
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**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblical principles, faith, and wisdom from great leaders. 🔹 **Financial Success** – Build wealth with integrity, avoid common financial traps, and create a future that aligns with your values. Through a mix of psychology, philosophy, faith, and real-world experience, I'll provide **actionable strategies** and **thought-provoking conversations** to help you **push past your limits and live a more fulfilling, successful life**. This isn't just about motivation—it's about **real transformation**. So if you're ready to **think deeper, work smarter, and achieve more**, hit *subscribe* and join me on the *Quest for Success*! 🚀

  1. New Year, New Beginnings: Embracing Change

    6H AGO

    New Year, New Beginnings: Embracing Change

    A new year doesn't magically change your life, but the way you start it absolutely can. In this New Year's Day episode of the Quest for Success Podcast, we pick up right where we left off in our end-of-year wrap-up last year, i mean yesterday and talk about how to build real momentum instead of relying on hype that fades by February. You'll discover why most resolutions fail, how goals differ from wishful thinking, and how small, consistent systems can reshape your mental, physical, spiritual, moral, and financial life. We explore the psychology behind fresh starts, motivation, and habit formation, break down why writing goals down actually rewires your brain, and show how the same process you use for New Year goals can apply to new projects, new seasons, and even Mondays. Along the way, you'll hear relatable stories, movie references, and practical examples you can apply immediately without burning out. If you want to start the year with clarity, purpose, and a plan that actually sticks, this episode is your launch point. Takeaways The new year is a continuation of our life story. 80% of New Year's resolutions fail by February. Learning from past mistakes is crucial for growth. Your missed goals are just data, not failures. Dopamine plays a key role in motivation and goal achievement. Tiny wins can trigger the brain's reward system. Consistency in habits is more important than intensity. Setting measurable goals within specific pillars leads to success. Reflection on the past fuels our direction for the future. Starting smarter this year means building systems, not just resolutions. Learn more and explore additional resources at www.Quest-Success.com. Want to Go Deeper? Check Out These Resources Katy Milkman – How to Change: The Science of Getting from Where You Are to Where You Want to Be BJ Fogg – Tiny Habits Charles Duhigg – The Power of Habit Daniel Kahneman – Thinking, Fast and Slow James Clear – Atomic Habits

    33 min
  2. Reflecting on the Past Year: A Leadership Perspective

    1D AGO

    Reflecting on the Past Year: A Leadership Perspective

    Before you rush into the new year, there's something every successful leader does first they pause. This special end-of-year wrap-up episode of the Quest for Success Podcast is your chance to step back, take a breath, and reflect on the year you just lived. In this episode, you'll learn how strong leaders close out a year with clarity instead of regret, confidence instead of guilt, and intention instead of chaos. We'll talk about how to celebrate real wins without arrogance, how to evaluate missed goals without shame, and how to mentally "close the tabs" that drain your energy heading into the new year. This isn't about New Year's resolutions  that's coming next. Today is about awareness, reflection, and momentum. If you've ever ended a year feeling rushed, disappointed, or unsure where the time went, this episode will help you process the past so you're ready for what's next. You'll walk away with perspective, encouragement, and a stronger foundation for the new beginning ahead. Takeaways Nearly 60% of people forget their goals by February. Reflecting on the past year can lead to greater growth. Celebrating wins boosts motivation and reinforces positive behavior. Self-compassion is crucial for personal growth and leadership. Tying up loose ends helps clear mental clutter for the new year. Leaders should evaluate their past without shame. Awareness of personal patterns can prevent future issues. Community support plays a vital role in individual success. Setting realistic goals aligned with values is essential. The end of one year is the beginning of another opportunity. Join the conversation and learn more at www.Quest-Success.com — and don't miss tomorrow's New Year's Day special episode. Recommended Resources & References Harvard Business Review — Why Reflection Is Critical for Learning Kristin Neff, PhD — Research on Self-Compassion and Leadership Daniel Kahneman — Thinking, Fast and Slow James Clear — Atomic Habits (reflection and behavior reinforcement) American Psychological Association — Articles on self-evaluation and motivation

    30 min
  3. Goal Attainment Theory

    3D AGO

    Goal Attainment Theory

    Why do some goals light a fire under you… while others quietly die in your Notes app next to an old grocery list? In this episode of the Quest for Success Podcast, we break down Goal Attainment Theory in a way that actually makes sense and more importantly, actually works. This isn't a lecture. It's a real, relatable conversation about why motivation fades, why "just wanting it more" doesn't work, and how small daily actions beat big emotional promises every time. You'll hear honest stories, practical psychology, and a few laughs along the way including what really happens when good intentions meet pizza and a missed workout. In this episode, you'll discover: Why outcome goals sound good but often fail The hidden power of process goals (and how to use them today) How your brain rewards progress — even small wins A simple framework to finally follow through on what matters If you've ever felt stuck, inconsistent, or frustrated with your goals, this episode will give you clarity, confidence, and a plan you can actually live out. Takeaways Goal Attainment Theory emphasizes clear and specific goals. Setting process goals is crucial for achieving outcome goals. Your brain needs a clear direction, like a GPS. Small, consistent actions lead to significant results. Writing down goals increases the likelihood of achieving them by 42%. Simplifying your goals can enhance focus and effectiveness. Creating micro-goals helps in managing larger ambitions. Feedback loops are essential for tracking progress and making adjustments. Sharing goals with others can boost motivation and accountability. Success is a process, not a destination. Learn more about the Quest for Success journey at www.Quest-Success.com — then press play and start moving forward. Want to Go Deeper? Check Out These Resources: Edwin Locke & Gary Latham – A Theory of Goal Setting & Task Performance American Psychological Association – Research on motivation, goal-setting, and behavior change Harvard Business Review – Articles on goal clarity, feedback, and performance James Clear – Atomic Habits (process-based habit building and goal alignment)  Listen in, then share your top 3 goals and tag #QuestForSuccess — I'll be looking for you.

    21 min
  4. The Heart of Christmas: A Conversation with Pastor Stewart Allen Clark

    12/25/2025

    The Heart of Christmas: A Conversation with Pastor Stewart Allen Clark

    In this Christmas special episode of the Quest for Success podcast, host Jerry L. Cunningham interviews Pastor Stewart Allen Clark about the significance of Christmas, the nativity scene, and the humility of Jesus. They discuss the roles of Mary and Joseph, the importance of the shepherds and kings, and how the spirit of Christmas can be carried throughout the year. The conversation also touches on the role of hospitality in the church and concludes with a heartfelt prayer.   Takeaways Christmas is a time for celebration and hope. Mary and Joseph were ordinary people chosen for an extraordinary purpose. God often uses those who seem insignificant to accomplish great things. Jesus' humble beginnings make Him relatable to everyone. The shepherds represent the marginalized and lowly in society. The visit of the kings affirms Jesus' identity as the Messiah. Living the spirit of Christmas year-round can positively impact our lives. Hospitality in the church is essential for making people feel valued. Jesus treated everyone equally, regardless of their status. The story of Scrooge illustrates the power of redemption and change.

    44 min
  5. The Enchantment of Christmas Storytelling

    12/24/2025

    The Enchantment of Christmas Storytelling

    You've heard 'Twas the Night Before Christmas your entire life, but you may not know the story behind the story. In this special Legacy Behind the Legend episode, you'll uncover the quiet professor, the family moment, and the unexpected controversy behind one of the most influential poems in history. More than a Christmas tale, this episode reveals powerful lessons about creativity, legacy, and the courage to share what you never planned to be known for. Press play and discover how imagination, psychology, and purpose collide in a way that can change how you approach your own Quest for Success. Takeaways The story began with children's curiosity and wonder. Creativity often emerges when intellect is set aside. Clark's unexpected choice to write a Christmas story was significant. The narrative of Santa Claus transcends traditional themes. Imagination plays a crucial role in storytelling. The act of storytelling can be a profound experience. Clark's background in philosophy influenced his writing. The simplicity of the story contrasts with complex themes. The joy of Christmas is rooted in storytelling. Stories can connect generations through shared experiences. Learn more at www.Quest-Success.com. References & Further Reading Moore, C. C. Poems (1844) The New-York Historical Society – Clement Clarke Moore archives Dalzell, T. "Who Wrote 'The Night Before Christmas?'" Smithsonian Magazine Nissenbaum, S. The Battle for Christmas Library of Congress – History of A Visit from St. Nicholas

    9 min
  6. How Nutrition Affects Cognitive Function

    12/22/2025

    How Nutrition Affects Cognitive Function

    What if the key to sharper memory, stronger focus, and a better mood wasn't in a pill or a productivity hack...but sitting right on your plate? In this episode of the Quest for Success Podcast, Dr. Jerry Cunningham disucces the powerful connection between food, drinks, and brain health. From everyday breakfast choices to mid-afternoon snacks and even what you sip before bed, you'll discover how nutrition can either boost your clarity or drain your energy. This isn't a lecture. It's a practical, upbeat conversation designed to help you think better, lead stronger, and live with more purpose. Dr. Cunningham, psychologist and author of the Quest for Success Series, unpacks how simple swaps can fuel your brain for peak performance. Whether you're leading a team, managing your family, or simply wanting to feel more focused, you'll walk away with tools you can use today. Ready to sharpen your mind? Tune in, take notes, and start fueling your brain for success. Takeaways Nearly one in five adults in the U.S. lives with a mental illness. What we eat directly impacts our risk for depression. Poor diet is now a leading risk factor for cognitive decline. Nutrient rich foods have been shown to boost memory. Diets like the MIND or the Mediterranean diet can lower dementia risk. Adopting a healthy diet can lead to life-changing benefits. Focus on nutrient-dense foods for better mental health. Cognitive decline can be mitigated through dietary choices. Research supports the link between diet and mental well-being. Healthy eating is crucial for long-term brain health. Learn more at www.Quest-Success.com. Books by Dr. Jerry Cunningham are available on Amazon—just search his name. Resources for further learning: Harvard Health: "Nutrients for brain health" National Institute on Aging: "Cognitive health and nutrition" American Psychological Association: "Food and mood" Alzheimer's Association: "Diet and dementia risk"

    20 min
  7. Finding Meaning in Your Wonderful Life

    12/18/2025

    Finding Meaning in Your Wonderful Life

    What if your life is already making a bigger difference than you realize? In this special Christmas episode of the Quest for Success podcast, we take a deeper look at the timeless classic It's a Wonderful Life and uncover the powerful leadership, psychological, and life lessons hidden inside George Bailey's story. This isn't a movie review, it's a reminder that influence often shows up quietly, sacrifice often goes unnoticed, and the most meaningful leadership moments rarely feel heroic in the moment. In this episode, you'll discover how everyday decisions shape long-term impact, why feeling overlooked doesn't mean you're insignificant, and how faith, consistency, and character create a legacy that outlives titles, money, or recognition. You'll also hear personal reflections on growing up with limited resources, learning resilience, and trusting God through difficult seasons — lessons that apply long after the Christmas lights come down. If you've ever questioned whether your work, your leadership, or your life truly matters, this episode is for you. Takeaways Many people feel overlooked despite their hard work. Parenting can often feel like a struggle to be heard. Managing responsibilities can feel overwhelming. Leaders experience moments of doubt about their impact. The search for meaning is a common human experience. Feeling the weight of the world is universal. Work and personal life can blend into a heavy burden. It's important to recognize the value of one's efforts. Every individual matters in their own unique way. Finding purpose can alleviate feelings of insignificance. Learn more and explore additional resources at https://www.Quest-Success.com Want to go deeper? Check out these resources: Frank Capra, It's a Wonderful Life (1946) Daniel Goleman, Emotional Intelligence Viktor Frankl, Man's Search for Meaning Albert Bandura, Self-Efficacy: The Exercise of Control Stephen Covey, The 7 Habits of Highly Effective People Press play — your story might be more wonderful than you think.

    32 min
  8. Saint Nicholas: The Man Behind Christmas Giving

    12/17/2025

    Saint Nicholas: The Man Behind Christmas Giving

    What if Christmas wasn't built on hype—but on leadership, generosity, and quiet courage? In this special Legacy Behind the Legend Christmas episode of the Quest for Success Podcast, you'll discover the true story of Saint Nicholas—the real man whose secret acts of giving shaped centuries of tradition. You'll hear how a humble bishop, a poet, an artist, and even a global brand helped form the Santa we know today—and what leaders can learn from his legacy of service. This episode will challenge how you think about success, influence, and generosity—especially during the Christmas season. Takeaways Nicholas was born around 270 AD in Petara, Turkey. He lost his parents to the plague at a young age. Nicholas inherited a fortune but chose to help others instead. His acts of kindness were done quietly and without recognition. He provided financial help to families in need. Nicholas's generosity was aimed at relieving mental and physical suffering. His actions inspired the modern tradition of gift giving. The essence of his legacy is compassion and selflessness. Nicholas's story emphasizes the importance of helping others. The tradition of Christmas gift giving stems from his secret generosity. Learn more about leadership, legacy, and purpose at www.Quest-Success.com Recommended References & Further Reading: A Visit from St. Nicholas – Clement Clarke Moore Saint Nicholas: His Life and Legend – Charles W. Jones Thomas Nast's Santa illustrations, Harper's Weekly (1862–1886) Coca-Cola Archives: Haddon Sundblom's Santa Campaigns Adam Grant, Give and Take (on generosity and leadership)

    10 min
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**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblical principles, faith, and wisdom from great leaders. 🔹 **Financial Success** – Build wealth with integrity, avoid common financial traps, and create a future that aligns with your values. Through a mix of psychology, philosophy, faith, and real-world experience, I'll provide **actionable strategies** and **thought-provoking conversations** to help you **push past your limits and live a more fulfilling, successful life**. This isn't just about motivation—it's about **real transformation**. So if you're ready to **think deeper, work smarter, and achieve more**, hit *subscribe* and join me on the *Quest for Success*! 🚀

Information

  • Creator
    Dr. Jerry Cunningham
  • Years Active
    2025 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Quest for Success

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