The Self Love Project

Megan
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

  1. 3D AGO

    Rewire Your Brain for Good: Daily Practices for Self-Love

    In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives. Using a simple but relatable “oats explosion” moment as the catalyst, Megan dives into the way our brains are constantly scanning for proof of whatever we’ve already decided is true. Whether it’s “today is hard,” “nothing is going right,” or “I’m struggling,” the brain gets to work building a case to support it. This episode unpacks the brain’s natural negativity bias, the way our internal filter shapes what we notice, and how easy it is to unintentionally train ourselves to look for what’s wrong. Megan also explores the connection between the evidence we collect about our days and the evidence we collect about ourselves — and how shifting that filter can begin to change both our mindset and our self-worth. Rather than promoting toxic positivity or pretending hard things don’t exist, this conversation is about making sure the hard things aren’t the only things getting through the filter. It’s about learning to notice the good that exists alongside the difficult, and understanding how small shifts in perception can create a completely different experience of being alive. If you’ve been feeling stuck in heaviness, frustration, or like your brain automatically focuses on everything going wrong, this episode will help you understand why that happens, how to interrupt the cycle, and how to begin training yourself to look for evidence of something better.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    17 min

  2. MAY 2

    Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees

    In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it. From watching herself on camera to realizing how different she looks outside of the carefully controlled “mirror version,” Megan dives into the disconnect between how we think we look and how we actually exist in the world. She unpacks why those moments can feel so jarring, how quickly we turn them into criticism, and the deeper relationship we have with ourselves that shapes those reactions. This episode shifts the focus away from trying to control or perfect your appearance and toward something much more powerful: familiarity and acceptance. Megan shares how confidence isn’t built by changing how you look, but by changing how you relate to what you see. If you’ve ever looked at a photo or video of yourself and thought “is that really me?” — this conversation will help you soften that reaction, understand where it comes from, and start meeting yourself with more kindness instead of criticism.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    15 min

  3. APR 25

    You Are Already Enough: Embracing Your Present Self

    In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist yet. She explores the gap between where you are and where you think you should already be, and how that gap fuels comparison, all-or-nothing thinking, and the constant feeling of falling behind. This episode shifts the focus away from chasing perfection and toward something far more sustainable: learning how to feel enough in the life you’re living right now — without giving up on where you’re going. If you’ve been stuck in the cycle of doing more, trying harder, and still feeling like it’s not enough, this conversation will help you reset your expectations, build momentum in a way that actually feels good, and reconnect with a sense of satisfaction in your everyday life. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    18 min

  4. APR 18

    When You Love Someone Who Doesn't Love Themselves

    In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you. She unpacks the subtle dynamics that show up in these relationships, from over-giving and over-functioning to feeling responsible for someone else’s worth, and why even the deepest love can feel like it’s not landing. This episode gently challenges the belief that we can love someone into healing, while offering a more grounded and empowering perspective on what’s actually within your control. If you’ve ever felt exhausted trying to hold someone up, questioned whether you’re doing enough, or struggled to balance loving someone while staying true to yourself — this conversation will help you see the dynamic more clearly, release what was never yours to carry, and come back to yourself in the process. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min

  5. APR 11

    Overcoming Avoidance: The Power of Showing Up Badly

    In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it. From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there. Megan dives into the hidden energy cost of avoidance, the spiral of guilt and pressure it creates, and the common patterns that keep us from getting started in the first place. This episode shifts the focus away from waiting for motivation or trying to do things perfectly, and toward something far more sustainable: showing up anyway. Messy, imperfect, and in small, consistent ways that actually move your life forward. If you’ve been feeling stuck, overwhelmed, or quietly avoiding something that matters to you, this conversation will help you understand why — and show you a simpler way back into action. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    18 min

  6. APR 4

    Using Your Voice: The Power Of Vulnerability

    In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you. Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is. Megan unpacks why using your voice can feel so difficult, from fear of conflict to deeper conditioning, and how that silence doesn’t just disappear — it builds, lingers, and eventually weighs more than the words we were afraid to say. This episode shifts the focus away from needing to be confident or perfectly articulate, and toward something more powerful: honesty. The kind that creates relief, connection, and self-trust — even when it’s uncomfortable. If you’ve ever had something sitting on your chest that you couldn’t quite say out loud, this conversation will remind you why your voice matters, what it creates when you use it, and why the thing you’re most afraid to say might be the one that changes everything. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min

  7. MAR 28

    Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)

    In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness. What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think. This episode looks at how quickly we interpret, react, and internalize the behavior of others — and what becomes possible when we pause, reframe, and choose differently. At its core, this conversation is about returning to something we all have access to, but don’t always choose. If you’ve been feeling disconnected, frustrated, or a little disheartened by the way people show up in the world lately, this episode will remind you of the impact you still have — and the kind of person you get to be in every moment. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min

  8. MAR 21

    Letting Go of Control: The Shift From Anxiety to Trust

    In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other people feel about us.  Megan unpacks how control often disguises itself as productivity or responsibility — when it’s really rooted in a desire to feel safe in an uncertain world. She explores the illusion of control and the exhausting loop it creates with anxiety, highlighting the truth that no matter how much we plan, prepare, or perfect — we can’t guarantee outcomes, other people’s behavior, or how life unfolds.  This episode shifts the focus away from trying to control everything and toward something far more powerful: trust. Trusting yourself to handle whatever comes, trusting others to be who they are, and trusting that life can unfold in ways you couldn’t have planned.  If you’ve been feeling tense, overextended, or like you’re constantly trying to stay one step ahead of life, this conversation will help you learn what it looks like to 'let go', how to build tolerance for uncertainty, and why trusting yourself to handle whatever comes next is the real source of freedom. This episode allows you to loosen the grip, breathe a little deeper, and step into a more peaceful way of living.  Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca

    20 min
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About

Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day. New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself. 

Information

  • Creator
    Megan
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 The Self Love Project
  • Show Website
    The Self Love Project