Normalizing Men's Mental Health with Will Fruin

Will Fruin
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

About: I’m passionate about breaking the stigma surrounding men’s mental health. This podcast features meaningful, interview-style conversations with guests who share their experiences, insights, and strategies to promote emotional well-being and mental resilience in men.

  1. 1d ago

    The Hidden Science of Breath: Why Mindful Breathing Outperforms Medication

    The Power of Breath: How Meditation Transformed a Life and Can Save Yours Too Feeling overwhelmed, hopeless, or stuck in endless cycles of stress? You're not alone. In this episode, Shaalan Desai shares a deeply moving story of how a simple breathing practice saved his life and can do the same for you. Discover the science-backed benefits of breath work, the crucial mind-body connection, and practical tools to calm your mind, elevate your emotions, and foster true happiness. In this episode: Shaalan’s personal journey from suicidal thoughts to teaching the Art of Living organization How breath work impacts mental health, anxiety, and depression, with Yale studies to back it up The science of why breathing techniques regulate both the emotional and logical parts of your brain The importance of mental hygiene—mental health as vital as physical hygiene Simple breathing exercises to balance your nervous system and improve physical health The connection between breath, prana (life force), and overall vitality How to start practicing breath work in your daily routine, whether at home, work, or in emergencies Stories of transformation: from medication-free recovery to finding purpose and joy in life Timestamps: 00:00 - A life saved by a flyer and breathwork 02:09 - Shaalan's journey from student to teacher with the Art of Living 04:11 - How breathwork helps overcome anxiety and depression 05:36 - Yale’s study comparing breath techniques’ effectiveness 06:19 - Balancing emotional and logical brain functions through breathing 07:43 - Practical steps to start your breath practice today 10:15 - The power of community and ongoing support in deepening your practice 12:28 - Real stories: from suicidal note to smiling through chaos 14:25 - Living in the present with breath awareness 15:37 - Breath and emotions in daily life; managing impulsivity 16:48 - Why mental hygiene is as vital as physical health 18:44 - The role of breath in controlling the mind and emotions 21:56 - Shaalan’s insights on emotional regulation for men and boys 22:21 - How teaching ancient science can transform lives 30:04 - The importance of mental stillness and self-awareness 33:23 - Prana and life force energy: your hidden source of vitality 36:33 - Using breath to increase lung capacity and physical resilience 38:37 - Words of wisdom: living life as an expression of happiness Resources & Links: Art of Living - Official website for courses and programs Gurudev Sri Sri Ravi Shankar - Founder of Art of Living Yale Study on Breathwork and Anxiety (search for "Yale Breath Study") Book: Breath by James Nestor - Deep dive into the science of breathing Connect with Shaalan Desai: LinkedIn Twitter Remember, your breath is your greatest resource. It costs nothing but can give you everything—calm, clarity, happiness. Take a deep breath today and choose to live your life as an expression of joy. The power is within you.

    41 min

  2. Jun 9

    The Hidden Pathways to Violence: How Identity, Community & Purpose Shape Behavior

    Uncovering the Hidden Layers of Violence & Prevention: A Deep Dive with Robert Mahoney Are we really looking at the root causes of violence and mental health crises? Or just the surface? This fiery conversation reveals the holistic view—because understanding the why behind behaviors unlocks the real solutions. Prepare for eye-opening insights that challenge everything you thought you knew about prevention. Main topics: The pathways and emotional triggers behind violence and radicalization The importance of community, identity, and purpose in prevention Why systemic silos hinder early intervention and how to bridge gaps The power of environmental design in influencing behavior The parallels between violence and suicide, and their shared roots Practical, community-driven approaches to disrupt destructive layers early In this episode: Robert Mahoney shares his 20-year journey from emergency management to violence prevention How societal messaging creates parallel pathways for violence and suicide The concept of a “reality quilt”—how radicalized individuals construct their narratives Why overreactive security feeds fear, and how calm environments can prevent chaos The role of emotional learning and small acts of kindness in creating lasting change Why early signs like isolation are signals, not just problems to ignore The importance of cross-sector collaboration—schools, community groups, and mental health How design elements, from colors to sound, influence safety and emotional well-being The critical need to reframe prevention as a proactive, cost-effective strategy Resources & Links: TVTP Solutions — Official site for targeted violence prevention Malcolm Gladwell — For insights on social psychology and human behavior Adam Grant — Organizational psychologist and thought leader [Book: The Power of Habit by Charles Duhigg](https://www.amazon.com/Power-Habit-What-Life-B animales/dp/081298160X) Behavioral Threat Assessment techniques Starbucks Experience Design Connect with Robert Mahoney: LinkedIn YouTube This episode challenges you to see beyond the surface—because true prevention starts with understanding, empathy, and systemic change. Don’t wait for tragedy—start building community resilience today. Your proactive approach can save lives.

    1h 20m

  3. Jun 3

    The Surprising Truth About Mental Health’s Role in Success and Happiness

    Most entrepreneurs and sales professionals are unknowingly sabotaging their success with hidden mental barriers. Sam Wakefield, founder of Close It Now, reveals how mastering mental health isn’t just about self-care — it’s the secret weapon to skyrocketing your business and transforming your life.In this raw, powerful episode, Sam opens up about his personal battle with grief, trauma, and self-sabotage. He shares how shifting his mindset, healing his inner wounds, and cultivating energy worth buying from has not only saved his relationships but also supercharged his sales performance. You'll discover why the old scorecard of “heart attacks and divorces” in sales is a dangerous myth and how a focus on internal growth creates authentic influence that resonates beyond scripts and tactics.We break down: The science of vibrational energy and how it impacts your ability to connect, influence, and closePractical ways to reframe doubts, imposter syndrome, and limiting beliefs into paths for growthThe importance of mentorship, accountability, and how to build habits that redefine your successHow your internal narrative shapes your future — and the simple shifts that can totally change your trajectoryWhy self-love, integrity, and emotional resilience are the ultimate sales tools in a world obsessed with hustle cultureThis is essential listening for anyone tired of chasing quick wins and ready for a sustainable breakthrough. If you want to unlock your full potential, ignite your confidence, and lead with purpose, this episode is your wake-up call.Sam Wakefield is a sales trainer and mindset coach specializing in helping entrepreneurs and sales pros become their best selves. His mission: elevate your mind, body, and spirit to unlock genuine success and lasting happiness.Don’t let old beliefs hold you hostage. Your transformation starts now. Hit play — and take the first step toward becoming someone worth buying from. This episode taps into universal struggles with internal barriers, making it relatable and urgent. The vivid language, concrete insights, and bold promises create curiosity and drive action, compelling listeners to press play and start their transformation.

    1h 2m

  4. Jun 2

    The Secret Power of Naming Your Emotions & Facing Your B******t Machine

    Your perception of yourself is a lie—you hold the power to break free and reclaim your identity. In this episode, Neil Fritz, author of The B******t Machine, shatters the illusions we tell ourselves and reveals the raw truth behind transformation. From battling suicidal thoughts to crushing addiction, Neil shares how honesty, self-awareness, and relentless curiosity can flip your script and ignite real change. You'll discover the pivotal moments that sparked Neil’s radical shift—like a mirror reflection that forced him to confront his reality and the honest conversation that shattered his victimhood mindset. We break down how the "b******t machine" — that persuades us we’re broken, unworthy, or stuck — is just a story we tell ourselves, and how to rewrite it with authentic self-talk and radical acceptance. Tune in to learn powerful tools like selfie therapy, journaling as a path to self-awareness, and the science behind naming emotions to tame them. Neil dives into how living on autopilot keeps us small and how embracing childlike wonder—like barefoot hikes or exploring nature—can unlock our innate creativity, resilience, and joy. Most importantly, Neil reminds us: change isn’t about fixing who you are—it’s about reclaiming your truth, defining your story, and refusing to settle for the lies we've been conditioned to believe. This episode is essential for anyone tired of the b******t, ready to face themselves honestly, and eager to harness the limitless power within. If you’re tired of feeling powerless, this is your wake-up call. It’s time to shed the mask, rewrite your narrative, and embrace the incredible human being you’re truly meant to be. Prepare to be inspired—because your journey from illusion to authenticity starts now. Neil Fritz is a former addict turned author, speaker, and resilience advocate, known for his raw honesty and transformative insights into mental health and self-empowerment.

    55 min

  5. May 19

    Normalizing Men's Mental Health

    Summary In this conversation, Will Fruin discusses his journey in podcasting focused on men's mental health, sharing insights on vulnerability, emotional expression, and the barriers men face in seeking help. He reflects on impactful stories from guests, the importance of community support, and his future plans for the podcast, emphasizing the need for open conversations about mental health. Takeaways Will's podcast aims to normalize men's mental health discussions. Vulnerability is essential for healing and connection. Many men feel they cannot express emotions due to societal expectations. Education can empower individuals to take control of their mental health. Personal stories from guests have profoundly impacted Will's perspective. Barriers to seeking help include stigma and fear of losing identity. Creating safe spaces for men to share is crucial for healing. Setting boundaries is important for personal growth and mental health. The podcast serves as a platform for honest conversations about struggles. Future plans include retreats and community-building initiatives. Chapters 00:00 Introduction and Background 03:26 The Journey of Podcasting and Mental Health 06:14 Vulnerability and Emotional Expression 08:54 Impactful Guest Stories 11:53 The Importance of Community and Support 14:52 Breaking Down Barriers in Mental Health 17:36 Future Aspirations and Goals 20:30 The Role of Education in Mental Health 23:22 Concluding Thoughts and Reflections

    43 min

  6. May 12

    The Power of Frequencies in Emotional Healing

    Summary In this conversation, Deepak Chari shares his transformative journey from being bullied in childhood to becoming a biofeedback specialist. He discusses the profound connection between voice and emotion, explaining how voice analysis can reveal subconscious patterns and limiting beliefs. Deepak elaborates on his unique approach to healing through frequencies, emphasizing the importance of addressing emotional trauma and subconscious imprints. He also highlights the high success rate of his methods, the role of vulnerability in mental health, and offers advice for men struggling with emotional challenges. Takeaways Deepak's childhood experiences with bullying shaped his career path. Reading self-help books in childhood helped him reprogram his mindset. His father's struggles with bullying and stress influenced his work. Deepak's engineering background aids in his unique approach to healing. Voice analysis reveals deep emotional patterns and limiting beliefs. Frequencies can help release emotional trauma and promote healing. The subconscious mind plays a crucial role in emotional patterns. Success in healing requires the client's willingness to change. Therapy and biofeedback can complement each other in healing. Vulnerability is essential for mental health and emotional well-being. Chapters 00:00 Deepak's Journey: From Bullying to Healing 09:30 The Science of Voice and Emotion 18:20 Transforming Lives: The Power of Frequencies 27:15 The Role of Subconscious Patterns 35:57 Success Rates and Therapeutic Approaches 45:04 Advice for Men's Mental Health

    48 min

  7. May 5

    From Iraq to America: A Journey of Resilience

    Summary In this conversation, Muhammad Suleiman, an Iraqi interpreter for the U.S. Army, shares his journey from growing up in a diverse yet oppressive environment in Iraq to finding a new life in the United States. He discusses the challenges of cultural identity, the importance of community support, and the positive experiences he has had since moving to Billings, Montana. Muhammad emphasizes the need for education, understanding, and a positive mindset in overcoming obstacles and building connections across cultures. Takeaways Muhammad grew up in a diverse but oppressive environment in Iraq. Joining the U.S. Army as an interpreter was a way to change his lifestyle. Cultural identity plays a significant role in his experiences. Community support has been crucial in his transition to life in the U.S. He faced discomfort from both American soldiers and his own community. Education and understanding are key to overcoming cultural barriers. Muhammad emphasizes the importance of positivity and resilience. He encourages others to educate themselves and step out of their comfort zones. Money should not be worshipped; it should be a tool for good. Building connections across cultures is essential for personal growth. Chapters 00:00 Introduction to Muhammad's Journey 04:36 Growing Up in Iraq: A Melting Pot of Cultures 09:33 Joining the U.S. Army: A Path to Change 12:21 Cultural Discomfort and Acceptance 15:21 Practicing Faith in a New Land 18:22 Experiences During Ramadan as an Interpreter 20:01 Moral Compass and Military Service 23:52 Decoupling from Military Identity 28:44 Coping with Trauma and Community Support 33:30 The Importance of Education and Understanding 38:41 Finding Positivity in Adversity 41:28 Final Thoughts and Messages for the Audience

    49 min

  8. Apr 27

    Mental Health is a Lifelong Journey: Why Therapy Isn't a One-Time Fix

    Dr. Erica Liebman is a clinical psychologist based in Philadelphia, where she works in her own private practice. She earned her master’s degree from the University of Pennsylvania and her doctorate from Widener University. In addition to her private practice, Dr. Liebman conducts psychological assessments for veterans. She has particular expertise in men’s mental health, serving on the board of APA Division 51: Men and Masculinities, where she contributes to initiatives that raise awareness of men’s issues and expand training opportunities in graduate programs. Her podcast (with co-host) for therapists, Therapy with Boys and Men: A Guide for Clinicians, is a part of her desire to help arm female therapists with the skills on how to be effective and confident when working with male clients.

    1h 6m
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Ratings & Reviews

5
out of 5
2 Ratings

About

About: I’m passionate about breaking the stigma surrounding men’s mental health. This podcast features meaningful, interview-style conversations with guests who share their experiences, insights, and strategies to promote emotional well-being and mental resilience in men.

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