The Loop Podcast

Stephanie Gambetta
  • 5.0 (16)
  • HEALTH & FITNESS

This is your go-to space for all things health, wellness, and transformation. Hosted by Stephanie Gambetta, a passionate advocate for wellness, this podcast explores the intersection of physical health, mental well-being, and holistic living.

  1. 1D AGO

    EP 35: A Mother–Daughter Q&A on Wellness, Business, and Life

    In this special Q&A episode of the Loop Podcast, Steph is joined by her daughter Maddie for an honest, lighthearted conversation about health, wellness, business, and life. Together, they reflect on 2025 and talk about what they’re carrying into 2026, from wellness habits and mindset shifts to boundaries, family time, and personal growth. Steph also answers Maddie’s thoughtful questions about peptides, coaching, and how Loop began, breaking down complex topics in a way that feels approachable and real. This episode is equal parts educational, funny, and heartfelt. A reminder that wellness is not just about protocols, but about relationships, intention, and living with purpose. Whether you’re listening on a walk, in the car, or at home, this episode is meant to feel like a conversation you didn’t know you needed. 🎧 Subscribe for more conversations on health, peptides, mindset, and living The Loop Way.

    27 min

  2. 12/18/2025

    EP 34: The Truth About Skin, GLP-1s & Aesthetics | Dr. Zenovia Gabriel

    In this episode of The Loop Podcast, Steph sits down with Dr. Zenovia Gabriel, MD, board-certified dermatologist and founder of Zena Medical in Newport Beach, California. Dr. Gabriel shares her journey of building a dermatology and aesthetics practice from the ground up — from early challenges and big vision moments to creating a patient-first, education-driven model that blends medical dermatology, advanced aesthetics, and whole-body wellness. Together, they dive into: How to truly understand your skin (beyond trends)Acne treatment myths, Accutane, and long-term skin healthNavigating aesthetics without overdoing itThe role of peptides and hormones in skin and agingCommon misconceptions and misuse of GLP-1 medicationsWhy skincare should be treated as medical care, not influencer adviceSelf-worth, body image, and aging with confidenceThis conversation is equal parts science, strategy, and self-trust — perfect for anyone feeling overwhelmed by the aesthetics space or curious about making smarter, more sustainable choices for their skin and health. As always, these conversations are for educational purposes only and are not medical advice. Always consult your healthcare provider before starting any treatment. ✨ Let’s keep learning and growing together.

    50 min

  3. 12/11/2025

    EP 33: I Ate Burgers for 2 Weeks… and Didn’t Gain Weight | Peptide Science with Trevor

    What happens when you eat hamburgers and fries for two straight weeks… and your weight doesn’t change? For me, it was a wake-up call about how dramatically the body responds when you finally start optimizing it from the inside out. In this episode of the LOOP Podcast, Trevor returns to dive deep into the real science and lived experience behind peptides, longevity tools, and modern wellness. Together, we break down what actually happens when you stay consistent, why the old “calories in, calories out” model is incomplete, and how peptides have transformed everything from weight stability to energy, sleep, brain power, and overall vitality. Trevor and I unpack:  • Why your body plateaus when it’s under-optimized  • The peptide stacks that actually work • The difference between research-grade, prescription, and low-quality peptides • How NAD, MK-677, Clotho, CJC, and more fit into a full strategy • Why long-term health is about rhythm, not perfection • How to stay healthy while still enjoying real life (yes, even burgers and fries) Whether you're peptide-curious, deep in the wellness world, or just trying to understand your own metabolism better, this episode is packed with insight, personal stories, and myth-busting. Remember: everyone’s health journey is different. Always work with a licensed healthcare provider when exploring peptides, supplements, or new wellness routines. Let’s keep learning and growing together.  Subscribe for more deep dives into wellness, longevity, and real transformation.

    54 min

  4. 12/03/2025

    EP 32: How Community Heals: The Story Behind Mahjong OC & the Power of Connection

    If you’ve ever wondered what life could feel like with more energy, more confidence, and a strong community around you… this episode is for you. In Episode 32 of the LOOP Podcast, host Stephanie Gambetta sits down with her close friend Jodie McCollum, founder of Mahjong OC (@mahjongoc) — a woman who has reinvented herself, rebuilt her energy, and created a thriving community around connection and play. Jodie opens up about how NAD, peptides, and balanced hormones helped her transform from a depleted mom of three into someone who feels vibrant, focused, and truly alive again. She jokes that she “built her business on NAD,” but the truth is, her story reflects what so many women feel but rarely talk about. Together, Steph and Jodie dive into: ✨ The power of female friendships ✨ What it means to reinvent yourself at 50 ✨ How NAD & peptides restored their energy and clarity ✨ Why community and social connection are essential for wellness ✨ The rise of Mahjong as a bonding ritual for women across Orange County ✨ How joy, play, and friendships can transform your health ✨ The real path to feeling good again — mentally, emotionally, and physically Whether you're curious about peptides, looking for more energy, wanting to build deeper friendships, or simply needing inspiration to start your next chapter… this conversation will meet you exactly where you are. Let’s keep learning and growing together. 💛  Subscribe for more wellness, longevity, and lifestyle episodes every Thursday.

    55 min

  5. 11/26/2025

    EP 31: Holiday Eating WITHOUT Guilt: Wellness Tips That Actually Work

    Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress. Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective. You’ll learn why one meal will never derail your progress, how to use simple strategies like walking to support digestion, what weight fluctuations actually mean, and how to stay consistent even when routines shift. Plus, Steph and Brad explore the power of meditation, gratitude, boundaries, and the “failure reset” — a tool that can change your relationship with health forever. Whether you're traveling, hosting, or just trying to find balance, this episode will help you enjoy the holidays without spiraling into extremes. Let’s embrace the season, stay present, and set ourselves up for success in the new year.  Happy Thanksgiving — and let’s keep learning and growing together.

    49 min

  6. 11/20/2025

    EP 30: How to Elevate Your Wardrobe This Fall | Styling Tips with Dina Moatazedi

    Femininity is officially back — and we are so here for it. Lace, bows, rich textures, and over-the-knee boots are making a major comeback this season, and in this episode of the LOOP Podcast, Steph sits down with her stylist, Dina Moatazedi, for a fun, honest, and inspiring deep dive into fall fashion and personal style. Together, Steph and Dina explore how clothing is a powerful form of self-expression and how elevating your wardrobe can shift your confidence, energy, and even your mindset. Dina shares her expert styling tips, the fall trends worth paying attention to, and how to build a closet you actually love to wear. You’ll hear them discuss: ✨ How fall fashion is shifting back to femininity  ✨ Why accessories are your outfit’s secret weapon  ✨ How to pack smart when traveling  ✨ The value of working with a stylist  ✨ How to create outfits you feel confident in  ✨ Making the most of what you already own  ✨ Trends to try (and which ones to skip) Whether you’re refreshing your fall wardrobe, getting ready for a special event, or just want to feel better in your clothes, this episode is packed with practical insights and inspiration. Tune in with us, embrace your femininity, and step into your most stylish season yet.  Let’s keep learning and growing together!

    55 min

  7. 11/13/2025

    EP 29: Peptides Changed My Life: Motivation, Mindset & Balance

    “Peptides changed my life — I’ll be cycling them until they bury me in the ground.” In this heartfelt solo episode, host Stephanie Gambetta opens up about her personal health journey, the lessons learned while building The Loop Podcast, and how she continues to redefine success in her 50s. Steph answers audience-submitted Q&As about wellness, mindset, motivation, parenting, and business, offering a real-life look at how she balances ambition with authenticity. You’ll hear:  💡 How stopping cardio addiction transformed her body and mind  🧬 Why peptides and supplements are her non-negotiables  💖 The importance of balance over perfection  🔥 Her take on motivation, burnout & limiting beliefs  👩‍👧 What it means to build a business while raising daughters  ✨ Why it’s never too late to reinvent yourself Steph reminds listeners that your life can begin at 40, 50, 60 — and that it’s never too late to start over, define success on your own terms, and find joy in the journey. New episodes every Thursday on The Loop Podcast — where we explore health, longevity & personal growth through a modern lens.

    36 min

  8. 11/06/2025

    EP 28: Hormone Therapy Myths Busted: Pellets, Creams & Injectables with Dr. Monica Aszterbaum

    “I can tell if a patient is on hormone therapy just by how they look.” That’s just one of the many eye-opening insights shared by Dr. Monica Aszterbaum, MD, a leading OB-GYN and hormone expert, in this episode of The Loop Podcast with host Stephanie Gambetta. Together, they explore the fascinating and often misunderstood world of hormone replacement therapy (HRT) — from pellets, creams, and injectables to how proper hormone balance impacts your energy, mood, metabolism, and longevity. Dr. Aszterbaum opens up about her own journey in medicine, transitioning from pediatrics to women’s health, and shares the science and soul behind helping women feel like themselves again. They also discuss why so many women are left confused or unsupported when it comes to hormones — and how education and curiosity can change everything. You’ll learn:  💡 The truth about HRT and why it’s not one-size-fits-all  🧬 The connection between hormones, brain health, and aging  🔥 Why testosterone matters just as much for women  💊 The differences between pellets, creams, and injectables  ❤️ How balanced hormones improve mood, confidence, and relationships  🧘‍♀️ How peptides and HRT work together for long-term vitality Whether you’re in perimenopause, menopause, or simply looking to understand your body better, this episode will empower you to take charge of your health and advocate for yourself. ✨ New episodes of The Loop Podcast every Thursday — subscribe for more on peptides, women’s health, and longevity.

    1h 5m
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5
out of 5
16 Ratings

About

This is your go-to space for all things health, wellness, and transformation. Hosted by Stephanie Gambetta, a passionate advocate for wellness, this podcast explores the intersection of physical health, mental well-being, and holistic living.

Information

  • Creator
    Stephanie Gambetta
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 The Loop Podcast
  • Show Website
    The Loop Podcast

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