The Wellness Protocol | Unlocking Metabolic and Hormonal Health

Dr. Alessia Roehnelt | Endocrinologist
  • 5.0 (23)
  • MEDICINE

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff. Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology. If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.

  1. DEC 16

    Hashimoto’s & Thyroid Disease: Back to the Basics

    🎙️ Thyroid Disease & Hashimoto’s: Back to the Basics Thyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist Dr. Alessia Roehnelt goes back to the basics to explain thyroid disease and Hashimoto’s thyroiditis in clear, simple terms. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, gain weight easily, struggle with brain fog, hair loss, mood changes, or feel like your body isn’t functioning the way it should, this episode is for you. In this foundational episode, we break down: What the thyroid actually does in the bodyThe difference between hypothyroidism and Hashimoto’sWhy symptoms can exist even with a normal TSHHow thyroid hormones work at the cellular levelWhy autoimmune thyroid disease is more than just a thyroid issueWhen to advocate for further testing and evaluationThis episode is designed to help you understand your body, your labs, and your symptoms, so you can make informed decisions and have more productive conversations with your healthcare provider. Whether you’re newly diagnosed, suspect a thyroid issue, or have been managing Hashimoto’s for years, this episode provides the essential education most people never receive. 🔗 Helpful Links & Resources Non-Toxic Home Essentials (Endocrine-Friendly Living): Reduce everyday exposures that can impact hormonal and immune health: 👉 Non-Toxic Household Cleaning Products Follow Dr. Roehnelt on Instagram for daily hormone & metabolic education: 👉 @endohealthdoc

    17 min

  2. DEC 2

    Endocrine Disruptors — What Every Woman Needs to Know

    If you’ve been feeling tired, gaining weight without explanation, struggling with hormones, or dealing with symptoms that “don’t make sense” — endocrine disruptors may be playing a bigger role than you think. In this episode, Dr. Alessia Roehnelt, endocrinologist and holistic health expert, breaks down what endocrine disruptors really are, how they impact hormones, metabolism, thyroid, fertility, and why women 35–60 are especially vulnerable. You’ll learn the most common everyday sources (plastics, fragrances, cleaning products, pesticides, cookware, and more) and simple steps you can take today to reduce your toxic load and protect your hormones. What we cover: What endocrine disruptors are and how they interfere with hormonesHow chemicals like BPA, phthalates, PFAS, parabens, and fragrance affect metabolism, weight gain, thyroid function, and insulin resistanceSigns your body is reacting to endocrine disruptorsHow endocrine disruptors impact perimenopause, PCOS, fertility, and overall metabolic healthThe biggest everyday exposures hiding in your homeSimple swaps that make the biggest difference✨ Mentioned non-toxic cleaning products that Dr. Roehnelt uses at home: TrulyFree Laundry Detergent (non-toxic, eco-friendly) → Discount Code ENDOHEALTHTrulyFree Dishwasher Soap (non-toxic, eco-friendly)→ Discount Code ENDOHEALTH➡️ Follow me on Instagram for daily hormone + metabolic health tips: If you found this episode helpful, please rate, review, and share—it helps more women discover evidence-based hormone health without the overwhelm.

    19 min

  3. NOV 18

    Supplements That Actually Work: What’s Worth It and What Isn’t

    Confused by the supplement aisle? You’re not alone. With thousands of products claiming to boost energy, fix hormones, improve metabolism, or “balance” your system, it’s hard to know what’s real and what’s just great marketing. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down which supplements are actually supported by research, which ones are largely unnecessary, and how to choose high-quality products that are safe, effective, and worth your money. You’ll learn:  • Why the supplement industry is so confusing — and often misleading  • Which supplements have strong evidence behind them  • How to evaluate quality using third-party testing  • When supplements actually help (and when they definitely don’t)  • The core supplements most women benefit from  • How to avoid low-quality, under-dosed, or ineffective products  • The truth about detox labels, hormone claims, and metabolism promises Whether you’re supplement-curious, overwhelmed by conflicting advice, or just want a science-based guide, this episode will help you make smarter, more informed decisions for your health. Supplements & Regulation FDA overview on dietary supplement regulation:  https://www.fda.gov/food/dietary-supplements NIH Office of Dietary Supplements (fact sheets for almost every supplement):  https://ods.od.nih.gov/factsheets/list-all/ Vitamin D NIH fact sheet:  https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Mayo Clinic overview:  https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 Magnesium NIH fact sheet:  https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Cleveland Clinic:  https://my.clevelandclinic.org/health/articles/21480-magnesium Omega-3 (EPA/DHA) NIH fact sheet:  https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ American Heart Association:  https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/about-omega-3 Creatine Cleveland Clinic overview:  https://my.clevelandclinic.org/health/drugs/21489-creatine Examine.com scientific review (non-branded, research-based):  https://examine.com/supplements/creatine/ B12 NIH fact sheet:  https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ CoQ10 NIH fact sheet:  https://ods.od.nih.gov/factsheets/CoenzymeQ10-Consumer/ Cleveland Clinic overview:  https://my.clevelandclinic.org/health/articles/22665-coenzyme-q10 Third-Party Testing (How to verify quality) USP Verified Supplements Program:  https://www.quality-supplements.org/ NSF Certified for Sport and dietary supplements:  https://www.nsfsport.com/certified-products Informed Choice:  https://www.informed-choice.org/

    18 min

  4. NOV 4

    Why Weight Loss Gets Harder in Your 40s — The Hormone–Metabolism Link

    In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blood-sugar swings do to energy, cravings, and moodHow stress, sleep, and thyroid tie it all togetherPractical steps to rebuild your metabolic resilience💡 Resources Mentioned: Dr. Alessia Roehnelt – EndoHealth MDFollow @endohealthdoc on Instagram https://www.instagram.com/endohealthdocHarvard Health – The Role of Estrogen in Weight Regulation https://www.health.harvard.edu/womens-health/why-women-gain-weight-at-midlife NIH – Insulin Resistance and Midlife Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678504/ Sleep Foundation – Hormones and Sleep Quality https://www.sleepfoundation.org/women-sleep/hormones-and-sleep

    15 min

  5. OCT 14

    The Hormone-Weight Connection - It’s Not Just Calories

    In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore: The limitations of “eat less, move more” as a one-size-fits-all formulaHow hormones, stress, and sleep impact your metabolismPractical strategies to build healthy habits that lastWhy tracking quality (food type, support, consistency) matters more than just quantityHow to stay motivated through plateaus and setbacksWhether you’re just starting your journey or have been trying for years, this episode is full of actionable insights to help you lose weight in a sustainable, science-aligned way — without burnout or extreme restrictions. 👉 If you get value from this conversation, please subscribe, leave a review, and share with someone who needs to hear it.

    25 min

  6. SEP 30

    Supplements Exposed: What Works, What Doesn’t, and What I Avoid

    Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good? In this episode, Dr. Alessia Roehnelt, a double board-certified endocrinologist, shares the three supplements she never takes as a doctor and explains why. She also breaks down: Which supplements actually have solid evidence behind themThe biggest myths in the supplement industryHow to safely decide what you might need (and what you definitely don’t)Why testing and personalization matter more than TikTok trendsIf you’ve ever felt overwhelmed in the supplement aisle or wondered if your daily stack is doing anything at all, this episode will give you clarity, save you money, and empower you to make smarter choices. 👉 Tune in to learn what works, what’s a waste, and how to use supplements the right way for your hormones, metabolism, and long-term health.

    14 min

  7. SEP 16

    Longevity Secrets: Science-Backed Habits to Live Longer & Healthier

    Longevity isn’t just about adding years to your life—it’s about adding life to your years. In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you can protect your healthspan. Discover the latest research on the hallmarks of aging (Cell, 2013), the power of nutrition and protein for muscle preservation (Journals of Gerontology), why resistance training is called a “longevity drug” (British Journal of Sports Medicine), and how sleep, stress, and social connection can literally extend your life. Dr. Roehnelt also explores cutting-edge longevity research—from metformin and rapamycin to NAD+ boosters and cancer screening tools—and explains what’s hype and what’s truly promising. Whether you’re in your 30s, 40s, 50s, or beyond, this episode is packed with actionable strategies you can start today to build strength, balance hormones, and invest in your future health. ✨ What you’ll learn in this episode: The difference between lifespan and healthspanNutrition habits that support longevity and reduce inflammationThe role of exercise, VO₂ max, and muscle mass in healthy agingHow sleep and stress management protect your brain and metabolismThe latest insights on supplements and medications being studied for anti-agingIf you’re ready to feel younger, stronger, and more energized for decades to come, this is your guide.

    18 min

  8. SEP 9

    Prediabetes: The Complete Guide to Reversing Risk Naturally

    Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and holistic health expert, breaks down exactly what to do next if you’ve been diagnosed with prediabetes. You’ll learn: What prediabetes actually means and how common it is.The shocking statistics on how quickly it can progress to type 2 diabetes.How genetics play a role (but aren’t your destiny).Diet strategies that truly work, including low-carb and blood sugar-friendly swaps.The best forms of exercise to improve insulin resistance — from strength training to post-meal walks.How to monitor your blood sugar with labs, finger sticks, and continuous glucose monitors (CGMs).Evidence-based supplements like cinnamon, berberine, and magnesium that may help support healthy glucose levels.Whether you’ve just been diagnosed or want to prevent diabetes altogether, this episode is a step-by-step roadmap for taking control of your health and metabolism. 👉 Share this episode with someone you love, and don’t forget to subscribe so you never miss new episodes on hormones, metabolism, and longevity.

    25 min
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5
out of 5
23 Ratings

About

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff. Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology. If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.

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