Back to Basics

Anna Mondanaro
  • 4.9 (67)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. 5D AGO

    36: Dr. Natalie Underberg - Answering All Your Fertility Questions

    This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links: Dr. Natalie's First Episode Dr. Natalie's Instagram Pregnancy Prep Academy Live Work with Dr. Natalie Shop Blue Light Blocker Glasses Shop FIG Prenatal Shop Perfect Supplements Acerola Cherry Shop Spike Protein Detox

    1h 15m

  2. JAN 5

    35: Solo Episode - My Five Biggest Health In's for 2026

    This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode! Mentioned links: Alexandra Radway episode Blue blocker glasses

    19 min

  3. 12/29/2025

    34: Solo Episode - You're Doing Winter Wrong

    This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

    20 min

  4. 12/22/2025

    33: Natalya Toryanski - A Political Christmas Special

    This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!

    51 min

  5. 12/15/2025

    32: My Mom - Six Tips for A Healthier Relationship

    This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

    40 min

  6. 12/08/2025

    31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More

    This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode! Follow Emily on Instagram Emily's FREE Hormone Balancing Masterclass Cortisol Control Masterclass

    59 min

  7. 12/01/2025

    30: Solo Episode - My Health Hot Takes

    This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

    23 min

  8. 11/24/2025

    29: Callie Ban - Turning Down the Political Temperature

    This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

    1h 13m
See All (36)

4.9
out of 5
67 Ratings

About

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Information

  • Creator
    Anna Mondanaro
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Anna Mondanaro
  • Show Website
    Back to Basics

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