Talk AB It Podcast

Annabelle Wiskus
  • 5.0 (13)
  • Society & Culture

Talk AB It is an honest and relatable podcast that dives into the ups and downs of navigating life post-graduation in your 20s. Hosted by Annabelle Wiskus, each episode explores what it means to live authentically-- whether it's tackling career decisions, relationships, mental health, or personal growth. With raw conversations, insightful stories, and guest appearances, Talk AB It is a space to reflect, laugh, and connect as we all figure out what is means to be true to ourselves during one of the most transformative decades of our lives.

  1. Face to Face with Burnout.

    9h ago

    Face to Face with Burnout.

    Burnout can be incredibly difficult to face because it often shows up in the middle of things we care deeply about. It's not always a lack of motivation or passion—in fact, sometimes it's the opposite. You love your friends, your commitments, your work, your hobbies, and the life you've built, so slowing down feels wrong. You don't want to cancel plans, disappoint people, or admit that you simply don't have the capacity you once had. When you're used to being dependable, saying "I need a break" can feel like letting everyone down, even when it's exactly what you need. What makes burnout even harder is the desire to do it all. We convince ourselves that if we just push a little harder, stay up a little later, or keep saying yes for a little longer, we'll eventually catch up. But burnout has a way of forcing us to acknowledge our limits. It reminds us that we are human, not machines. Coming face to face with burnout means accepting that rest is not a reward for finishing everything on your to-do list—it's a necessity. And while stepping back can feel uncomfortable, it's often the very thing that allows us to show up more fully for the people and responsibilities we care about in the long run.

    23 min
  2. What 23 Has Taught Me

    Jun 10

    What 23 Has Taught Me

    In this week's episode, we talked about growth, self-discovery, and learning to embrace the season of life you're currently in. Sometimes it's easy to look back at old versions of ourselves with embarrassment or regret, but the truth is that every version of you served a purpose. The person you used to be helped shape the person you are today. Your mistakes, lessons, victories, and growing pains all contributed to who you're becoming, and there's beauty in honoring that journey instead of criticizing it. We also explored what it truly means to invest in yourself. Not just through goals or productivity, but by intentionally nurturing your health, faith, happiness, and personal growth. Taking time to introduce yourself to yourself—to learn what you value, what brings you joy, and who God created you to be—is one of the most worthwhile investments you can make. The more you know yourself, the more confidently you can walk through life. Finally, we discussed the importance of letting go of the pressure to have everything figured out. You don't have to carry life alone, and you don't need all the answers right now. The right people will support you, encourage you, and walk alongside you, while God continues to guide your steps. You're not meant to have the wisdom of someone decades older—you are simply meant to be where you are. At 23, your job isn't to know everything; it's to learn, grow, trust, and be fully present in the season you're living today.

    23 min
  3. Releasing Expectations.

    Jun 3

    Releasing Expectations.

    Being let down by people we trust is one of life's most difficult experiences. Whether it's a friend, family member, relationship, or someone we looked up to, disappointment can leave us feeling hurt, confused, and stuck replaying what happened. In this episode, we talk about the reality that closure doesn't always come from the other person and how healing often begins when we stop waiting for apologies, explanations, or changed behavior. We explore how unmet expectations can contribute to our disappointment, the importance of recognizing our worth apart from how others treat us, and why moving on sometimes means grieving the future we thought we would have. We also discuss the difference between forgiveness and reconciliation, learning how to release bitterness without abandoning healthy boundaries. Rather than allowing disappointment to make us cynical or closed off, we can choose to become wiser, grow in discernment, and trust God with the things we cannot control. This episode is a reminder that moving on isn't about forgetting what happened—it's about releasing what no longer serves us, trusting God's plan, and refusing to let the actions of others define our future.

    26 min
  4. H.A.G.S!

    May 27

    H.A.G.S!

    This episode is your reminder that the “perfect summer” does not have to mean completely reinventing yourself. We talk about how every summer feels different, and instead of chasing trends or trying to become a whole new person, this season can simply be about adding more life into the person you already are. From creating Pinterest boards and finding your summer style, to investing in staple pieces you’ll actually wear, this episode is all about building a summer that feels authentic, inspiring, and exciting to you. We also dive into romanticizing your life this summer — buying the film camera, taking blurry sunset pictures with your friends, keeping disposable cameras in your bag, booking the trip you keep talking yourself out of, and finally buying the concert tickets before it’s too late. Sometimes the best summers happen because you gave yourself things to look forward to. Whether it’s traveling, spending more time outdoors, going to festivals, or simply trying something different, this episode encourages you to stop waiting for the “perfect time” and start creating moments you’ll actually remember. At the same time, we talk about the importance of staying grounded while everything around you feels fast-paced. Waking up earlier, going on morning walks, having quiet time before the day starts, and keeping routines that make you feel centered can completely change the energy of your summer. More than anything, this episode is about creating a season that feels full — not because you changed who you are, but because you leaned more into the things that make you feel alive.

    31 min
  5. Maybe We Are All A Little Lonely.

    May 20

    Maybe We Are All A Little Lonely.

    This week’s episode is a conversation about loneliness — something almost everyone experiences, yet so few people openly talk about. We barely even scratched the surface of this topic because there are so many layers to it: feeling disconnected, struggling with hyper-individualism, navigating seasons of isolation, and learning the difference between being secure on your own versus convincing yourself you don’t need anyone at all. One of the biggest takeaways from this episode is the importance of community. When loneliness creeps in, our first instinct is often to withdraw even further, but healing usually begins when we allow ourselves to be seen. We talk about what it looks like to step outside of your comfort zone, reach out to people, and lean into relationships instead of isolating yourself. Whether it’s friendships, faith communities, family, or simply finding people who make you feel included and valued, connection matters more than we realize. We also dive into conversations about faith and how loneliness can sometimes push us closer to God, reminding us that we were never meant to do life entirely on our own. This episode is a reminder that there’s strength in independence, but there’s also beauty in being supported, invited in, and surrounded by people who genuinely care about you. If you’ve been feeling a little lonely lately, this conversation is for you.

    26 min
  6. Do The Dang Thing (1 Year Anniversary Episode).

    May 13

    Do The Dang Thing (1 Year Anniversary Episode).

    A year of podcasting. A year of showing up, learning, growing, overthinking, doubting, creating, and most importantly — doing it anyway. In this episode, I reflect on what this past year has taught me and the biggest lesson I continue to come back to: just start. So much time can be spent worrying about what could go wrong, what people might think, or whether you’re “ready” enough, but none of that compares to what can happen when you simply decide to go for it. This episode is also about gratitude. Feeling incredibly blessed to have the opportunity to create something that feels so meaningful, different, and true to me. Podcasting has pushed me outside of my comfort zone in the best way, and it has reminded me how important it is to pursue the things that are placed on your heart. Whether it’s starting a podcast, chasing a dream, creating something new, or taking a risk you’ve been putting off — this is your reminder to stop waiting for the perfect moment and just do it. You never know what could come from finally giving yourself the chance.

    26 min
  7. Watch Your Mouth!

    May 6

    Watch Your Mouth!

    In this episode, we talk about something so common, yet so overlooked—speaking without thinking. It shows up in moments of frustration, when we’re joking around, trying to fit in, or even just filling silence. It’s a natural human reaction, but it can reveal more about us than we realize. This conversation dives into the idea that our words are often a reflection of what’s going on internally. The way we speak—especially in unfiltered moments—can expose our thoughts, our emotions, and even the condition of our hearts. That’s why learning to watch what you say isn’t about restriction, it’s about awareness. Awareness of your tone, your intentions, and the impact your words have, because once something is said, it doesn’t just disappear—it lingers. We also explore how being mindful of your words can protect your peace. Not every thought needs to be spoken, and not every opinion needs to be shared. There’s power in pausing, in choosing what’s worth saying and what’s better left unsaid. At its core, this episode reframes self-control as discipline rather than perfection. It’s about learning to listen, process, and then speak—instead of reacting impulsively. This is a conversation about becoming someone who speaks with intention, not impulse. Someone who thinks before they respond and understands the weight their words carry.

    36 min
  8. "A Shift In Perspective" -- A Reset Episode.

    Apr 29

    "A Shift In Perspective" -- A Reset Episode.

    This episode is a reflection on the small mindset shifts I’ve been leaning into in this season—simple reminders that have been helping me step out of pressure and into a healthier perspective. It’s about learning how much the way we think shapes the way we live, and how choosing a different lens can bring more peace, patience, and clarity into everyday life. I talk about the importance of letting go of urgency, releasing the need to control outcomes, and focusing more on how I show up rather than what I get in return. This season has been less about doing everything perfectly and more about realigning my mindset—choosing consistency, creating space, and trusting that growth is happening even when it’s quiet. It’s a reminder that sometimes the biggest changes come from the smallest shifts in perspective.

    26 min
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5
out of 5
13 Ratings

About

Talk AB It is an honest and relatable podcast that dives into the ups and downs of navigating life post-graduation in your 20s. Hosted by Annabelle Wiskus, each episode explores what it means to live authentically-- whether it's tackling career decisions, relationships, mental health, or personal growth. With raw conversations, insightful stories, and guest appearances, Talk AB It is a space to reflect, laugh, and connect as we all figure out what is means to be true to ourselves during one of the most transformative decades of our lives.

Information

  • Creator
    Annabelle Wiskus
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Annabelle Wiskus
  • Show Website
    Talk AB It Podcast

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