JJH Fitness

Joey Hogger

Fitness as a gay man can feel… a lot The comparison. The pressure. The feeling like you need to look a certain way just to fit in. This podcast is here to cut through that! I talk about training, nutrition, confidence, and consistency, but in a way that actually works in real life! No extremes. No egos. Just a smarter, more sustainable way to build the body you’ve always wanted and feel good doing it!

  1. 3d ago

    Ep 34. Getting Summer Ready (Without Making Yourself Miserable)

    Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym! In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    6 min

  2. Jun 4

    Ep 33. Why Representation Still Matters🏳️‍🌈

    As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey… Representation! Not in the corporate rainbow logo sense. The kind that helps people feel like they belong! In this episode, I talk about why visibility still matters, how seeing somebody else live authentically can change what feels possible for us, and why Pride is about so much more than a parade or a celebration. Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    4 min

  3. May 28

    Ep 32. Burnout Isn’t a Badge of Honour

    For a long time, I genuinely thought constantly being busy meant I was ambitious Work more Train harder Always be productive And if I slowed down. I felt guilty. In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal! Because burnout isn’t a badge of honour. And you shouldn’t have to completely run yourself into the ground just to feel like you’re doing enough! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    6 min

  4. May 21

    Ep 31. How To Survive Peak Time Gym

    Walking into a packed gym can feel like a lot! Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started. In this episode, I talk about how to navigate busy gym environments without letting them completely derail your confidence or your workout! Because busy gyms will never be fun… but they also don’t have to completely throw you off anymore! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    6 min

  5. May 14

    Ep 30. Why Lifting Heavier Isn’t Always Better

    When most people hear ‘progressive overload’, they think one thing… Lift heavier. But that’s only a small part of the picture In this episode, I break down what progressive overload actually is, why it matters for both muscle growth and endurance training, and the biggest mistakes people make when trying to apply it! May intake for 1-1 online coaching is now OPEN! ⁠Click here⁠ to register your interest!

    5 min

  6. May 7

    Ep 29. Why You Keep Getting Cravings (And What They’re Actually Telling You)

    Feel like you’ve got no willpower when it comes to food? Constantly craving something sweet at night… even when you’ve been ‘good’ during the day? In this episode, I break down what cravings actually are, why they happen, and why they’re usually not a discipline problem at all We talk about under eating, restriction, habits, and how your body responds when it’s not being fuelled properly! PLUS what you can actually do to manage cravings without needing to be stricter! Because cravings aren’t random And once you understand them…they become a lot easier to handle! May intake for 1-1 online coaching is now OPEN! Click here to register your interest!

    4 min

  7. Apr 30

    Ep 28. April Didn’t Go To Plan… So Here’s What To Do In May

    April didn’t go to plan? You’re not alone! In this episode, I break down why you keep starting strong and falling off, and exactly what to do differently in May to finally stay consistent and see progress! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    6 min

  8. Apr 23

    Ep 27. You’re Not Stuck Because You’re Inconsistent

    Feel like you’re doing everything right… but still not seeing results? In this episode, I talk about why consistency on its own isn’t always enough, and how being consistent with the wrong approach can actually keep you stuck! We get into the common trap of why doing more isn’t always the answer, and how direction matters just as much as effort! Progress doesn’t come from just showing up… It comes from showing up with the right structure. If you’ve been putting in the work but not seeing it pay off, this one will help you understand why. Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

    4 min
See All (34)

About

Fitness as a gay man can feel… a lot The comparison. The pressure. The feeling like you need to look a certain way just to fit in. This podcast is here to cut through that! I talk about training, nutrition, confidence, and consistency, but in a way that actually works in real life! No extremes. No egos. Just a smarter, more sustainable way to build the body you’ve always wanted and feel good doing it!

Information

  • Creator
    Joey Hogger
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Joey Hogger
  • Show Website
    JJH Fitness