Girl Dad: The Podcast

Madeline Anderson
  • 5.0 (20)
  • Parenting
  • Updated Weekly

Girl Dad: The Podcast with Madeline Anderson is dedicated to helping dads build stronger, more meaningful relationships with their daughters. Madeline interviews both dads and daughters and shares heartwarming stories, actionable parenting tips, and insightful conversations to guide dads in raising confident, resilient, and happy young women. Whether you're a new dad striving to build a great relationship with your daughter, a dad who needs advice on parenting teenage girls, or a seasoned dad simply looking to improve your relationship with your daughter, this podcast is for you.

  1. 4d ago

    Brian Kulak on Lessons as a Principal, Connecting with Teenagers, & The Power of Open Communication

    What if the same strategies that make a great school leader also make a great dad? In this episode, Brian Kulak draws on his years as a teacher and principal to share what he's learned about teenagers — and how fathers can use those insights to build deeper trust and connection with their daughters. From the power of small moments to leading by example, this conversation is full of practical, take-home tools for dads navigating the teenage years. What You'll Learn: How to build trust with your daughter through honesty and consistencyWhy small, everyday moments matter more than big gesturesWhat teenagers actually need from the adults in their livesHow to keep communication open — even when it feels hardWhy practicing what you preach is your most powerful parenting toolChapters: 00:00 - Introduction to Brian Kulak and His Background00:50 - Brian's Journey in Education and Leadership04:04 - Common Themes in Child Development and Education Today07:53 - Lessons Learned from Teenagers and Applying Them to Parenting11:40 - Building Trust and Open Communication with Daughters16:58 - The Importance of Small Moments and Shared Interests21:50 - Advice for Fathers Raising Teenage Daughters30:47 - Reflections on Past Experiences and Future Advice 🔗 Connect with Madeline Anderson: Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ#GirlDad #FatherDaughter #RaisingTeenagers #FatherhoodAdvice #TeenParenting #ParentingTips #GirlDadPodcast #FatherDaughterBond #RaisingDaughters #ParentingTeens #TrustFirstParenting

    40 min

  2. Jun 4

    Mike Elliott on Understanding Your Daughters, Men vs. Women Thoughts and Behaviors, & The Secret to Secure Attachment

    How do you build a relationship with your daughter that makes her feel truly safe, seen, and loved? Relationship coach Mike Elliott joins us to break down the principles of secure attachment, and what dads can do right now to show up better for their girls. From understanding gender differences in communication to making everyday relational deposits, this conversation is packed with practical, heart-centered guidance for any dad who wants to go deeper. In this episode: Why emotional presence matters more than you thinkHow attachment theory applies to the father-daughter bondThe difference between how men and women experience connectionWhat "relational deposits" are and how to make them dailyPractical communication tips dads can start using todayChapters: 00:00 - Introduction to Relationship Dynamics02:38 - The Role of Fathers in Daughters' Lives05:18 - High Achieving Men and Emotional Presence08:09 - Understanding Gender Differences in Relationships11:15 - The Importance of Emotional Connection14:07 - Mother and Father Roles in Child Development17:02 - Creating Safety and Order in Relationships20:12 - The Need for Recognition and Appreciation23:12 - Practical Tips for Better Communication27:09 - Understanding Relational Care39:17 - The Importance of Secure Attachment50:30 - Advice for Fathers: Doing the WorkConnect with Mike Elliott: Instagram: https://www.instagram.com/mikeelliott.relating/Free Quiz: https://www.itsmikeelliott.com/scorecard🔗 Connect with Madeline Anderson: Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ

    54 min

  3. May 28

    Deep Dive on The Anxious Generation - Part 3

    In Part 3 of our Anxious Generation Deep Dive series, Madeline is breaking down Jonathan Haidt's solutions and reforms — and giving you the practical, relationship-first strategies you need to raise a resilient, grounded daughter in today's digital world. We cover everything from creating phone-free zones to rebuilding the kind of independence and real-world play that girls need to thrive. In this episode: 🔁 Quick recap of Parts 1 & 2 of the series😟 Why parents are right to be concerned — and what the data says📵 Haidt's 4 reforms and how to implement them at home❤️ Why your relationship with your daughter matters more than any rule✅ Quick wins you can act on right now ⏱️ Chapters:00:00 – Introduction to The Anxious Generation Series01:26 – Recap of Previous Episodes02:30 – Understanding Parental Concerns06:22 – The Four Reforms for a Healthier Digital Landscape16:05 – The Importance of Your Relationship with Your Daughter18:34 – Quick Actions for Parents 📚 RESOURCES: The Anxious Generation by Jonathan Haidt → https://www.amazon.com/dp/B0C4X4V4XK🔗 CONNECT WITH MADELINE: Website: www.girldadthebook.comInstagram: @girldadnetwork📖 Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQEmail: madeline@girldadthebook.com#ParentingTips #AnxiousGeneration #SmartphoneKids #RaisingDaughters #SocialMediaAndKids #MentalHealthKids #JonathanHaidt #GirlDad #DigitalWellness #ParentingPodcast

    26 min

  4. May 21

    Dr. Gary Sanchez on Knowing Your Purpose, Understanding Your Daughter, & Preparing Your Girls for College and Careers

    Unlock Your "Why": Transform Your Life & Parenting with Dr. Gary Sanchez In this powerful episode, Dr. Gary Sanchez, founder of the Why Institute, reveals how understanding your 'why' can revolutionize your decisions, boost your confidence, and help you guide your daughters toward authentic self-discovery. 🎯 What You'll Learn: The 8-minute method to discover your unique 'why'How living aligned with your purpose transforms decision-makingWhy knowing yourself must come before choosing your pathPractical strategies to support your daughter's self-discovery journeyHow to create a "protective force field" against negative influencesThe hidden consequences of living without knowing your why Perfect for: Parents of daughters, anyone seeking clarity in their life direction, and those ready to move from confusion to confident purpose. 💡 Key Insights:" Who first? Then what? Find out who you are." - Dr. Gary Sanchez Discover why figuring out yourself is the critical first step to living with intention, reducing anxiety, and raising confident daughters who know their worth. ⏱️ Timestamps: 00:00 - Discovering Your Why 04:01 - The Importance of Knowing Yourself 07:53 - Guiding Daughters to Discover Their Purpose 11:35 - The Consequences of Not Knowing Your Why 15:07 - Finding Your Path and Avoiding Pitfalls 18:53 - Navigating Unlimited Opportunities 21:37 - Navigating Teenage Influences 25:08 - The Impact of Social Media on Girls 26:44 - Creating a Protective Force Field 28:36 - Understanding Your Child's Needs 31:41 - The Importance of Knowing Yourself 33:48 - From Parenting to Friendship 37:10 - The Journey of Growth and Learning 38:52 - Finding Your Why for Clarity 🔗 Guest Resources: Take the Why Assessment for free: https://go.whyinstitute.com/MadelineVisit The Why Institute: thewhyinstitute.com 🎙️ CONNECT WITH MADELINE ANDERSON: Website: www.girldadthebook.com Instagram: @girldadnetwork Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ #Purpose #Parenting #SelfDiscovery #GirlDad #PersonalDevelopment #MentalHealth #ParentingTips #LifePurpose #Confidence #TeenGirls

    43 min

  5. May 14

    Jessica Carroll on Carrying on Her Father’s Legacy, The Power of Slowing Down, & Making Decisions That Align with Your Core Values

    What does it really mean to build a legacy? Jessica Carroll shares the life-changing lessons she learned from her losing her father. She talks about living with intention, prioritizing health, and showing up fully for the people who matter most. In this conversation, you'll discover: - Why your daily decisions are your legacy in action - The 3 P's of Fatherhood that change everything - How to use the "Chuck It Bucket" to filter opportunities - The wake-up call that transformed Jessica's approach to health - Practical ways to be truly present with your children Take Action: - Schedule that health check-up you've been postponing - Spend 20 minutes of distraction-free time with your kids today - Identify your core values and align one decision with them this week CONNECT WITH MADELINE ANDERSON: Website: www.girldadthebook.com Instagram: @girldadnetwork Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ Connect with Jessica Carroll: Instagram: @jessicacarroll #Legacy #PersonalGrowth #Parenting #HealthAndWellness #IntentionalLiving #FamilyFirst #SelfCare #LifeBalance

    50 min

  6. May 7

    Deep Dive on The Anxious Generation - Part 2

    In this solo episode, Madeline Anderson explores the unique challenges girls face with social media, revealing why anxiety and depression rates in teen girls have skyrocketed since 2010—and what parents can do about it. Did you know girls are three times more likely than boys to experience social media-related anxiety? Madeline breaks down the science behind social comparison, the devastating impact of relational aggression online, and shares practical strategies every parent can use to support their daughter's mental health in the digital age. WHAT YOU'LL LEARN: - Why social media affects girls differently than boys - The "sociometer" concept and how it drives constant social comparison - How relational aggression manifests online and why it's more damaging - The connection between Instagram, TikTok, and rising anxiety rates - Practical steps to help your daughter build genuine self-worth - Why fathers play a crucial role in daughters' emotional resilience - Setting healthy boundaries without creating conflict - How to recognize warning signs of social media-related distress - Building confidence that isn't dependent on likes and followers - Age-appropriate strategies for navigating digital pressures KEY SOUNDBITES: - "Social media exposes girls to anyone in the world, unlimited comparison, unlimited judgment" - "The sociometer tells us if we are accepted or rejected, and for girls online, it never stops measuring" - "When you praise her efforts instead of just outcomes, you build self-esteem she can actually control" TIMESTAMPS: 00:00 - Introduction to The Anxious Generation Part Two 00:37 - Impact of Social Media on Girls 08:30 - Reasons for Increased Anxiety in Girls 14:16 - Understanding the Anxious Generation 20:28 - The Role of Fathers in Daughters' Lives 24:40 - Practical Solutions for Navigating Social Media RESOURCES MENTIONED: "The Anxious Generation" by Jonathan Haidt CONNECT WITH MADELINE ANDERSON: Website: www.girldadthebook.com Instagram: @girldadnetwork Book: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ Whether you're parenting a tween just getting her first phone or a teenager deep in the social media world, this episode provides essential insights on protecting your daughter's mental health while helping her navigate the unavoidable reality of digital connection. #GirlDad #Parenting #TeenMentalHealth #SocialMedia #Fatherhood #ParentingTips #AnxiousGeneration #TeenAnxiety #RaisingGirls #DigitalParenting #MentalHealthAwareness #DaughterDad #FamilyFirst #ParentingTeens #InstagramEffects #TeenGirls #SocialComparison #ParentingAdvice

    26 min

  7. Apr 30

    Ryan Blaser on Protecting Your Daughters from Hidden Toxins, How to Create a Healthy Home, & Raising Resilient Girls

    🎙️ Guest: Ryan Blaser from TestMyHome.com In this essential episode, Ryan Blaser reveals the hidden dangers lurking in your home and shares practical, actionable steps every dad can take to protect their daughters and families from invisible threats like toxins, mold, EMF radiation, and harmful chemicals. Did you know indoor air can be five times more polluted than outdoor air? Ryan breaks down the science behind creating healthier living environments and explains how the products we use daily can impact our children's hormonal health, mood, and long-term wellbeing. WHAT YOU'LL LEARN: - The six invisible intruders in every home (and how to combat them) - Simple steps to improve your home's air and water quality - How to "biohack" your daughter's bedroom for optimal health - Understanding EMF exposure and practical protection strategies - Why the products under your sink might be harming your family - The connection between toxins, hormones, and your daughter's mood - How to choose safe cleaning and personal care products - Leading by example: balancing discipline with unconditional love - Teaching life skills and the value of hard work KEY SOUNDBITES: "Indoor air can be five times more polluted than outdoor air" "Chemicals in products can disrupt hormones and affect mood" "Give your daughters as much love and support as possible" TIMESTAMPS: 00:00 - Introduction to Environmental Health 02:36 - Invisible Intruders in Our Homes 05:27 - Air Quality: The Silent Threat 08:05 - Water Quality: What Lies Beneath 09:59 - Biohacking Your Daughter's Room 12:33 - Understanding EMF Exposure 15:05 - The Importance of Parental Support 18:08 - Protecting Your Family Outdoors 19:48 - Choosing Safe Cleaning Products 20:54 - Navigating Toxic Products and Hormonal Health 23:52 - The Impact of Diet on Skin and Mood 25:53 - Building Strong Relationships with Daughters 28:28 - Balancing Nurturing and Responsibility 34:37 - Teaching Life Skills and Hard Work 38:29 - Final Thoughts for Girl Dads 39:52 - Wrap Up RESOURCES MENTIONED: - TestMyHome.com - Professional home testing services - Branch Basics - Non-toxic cleaning products (branchbasics.com) - EWG Skin Deep Database - Product safety ratings (ewg.org/skindeep/) - Think Dirty App - Scan products for toxic ingredients (thinkdirtyapp.com) CONNECT WITH RYAN BLASER: Website: TestMyHome.com --- Whether you're a new dad or have teenage daughters, this episode provides practical wisdom on creating safer spaces and building stronger relationships through environmental awareness and intentional parenting. #GirlDad #Parenting #HealthyHome #ToxinFree #Fatherhood #ParentingTips #HomeHealth #AirQuality #WaterQuality #EMF #NonToxicLiving #DaughterDad #FamilyHealth #IndoorAirQuality #EnvironmentalHealth

    40 min

  8. Apr 23

    Cam Hall on Fighting the Dad Bod, Building a Healthy Relationship with Food, and Prioritizing Time Outdoors with Your Family

    Struggling with the "dad bod"? Feel like you have no time for fitness? You're not alone. Cam Hall, founder of Fight the Dad Bod, went from athlete to out-of-shape new dad—then transformed his life and now helps thousands of fathers do the same. In this episode, Cam shares his journey and practical strategies for busy dads who want to be healthy, present, and energized for their families. 🎯 WHAT YOU'LL LEARN: - How to prioritize fitness without sacrificing family time - Teaching daughters healthy relationships with food (no "good" vs "bad" labels) - The morning routine that transformed Cam's health - Why outdoor family activities build health AND memories - Blood sugar stabilization for sustained energy - Reframing time management: fitness IS family time - The legacy of availability: being there for your daughter 💬 KEY QUOTES: "It's about living fit, healthy, fulfilled with your family." —Cam Hall "When Maya was born, I was like, nothing's going to change...then everything changed." "I hired him as my coach and he taught me all about blood sugar stabilization." 🔗 CONNECT WITH MADELINE: Website: www.girldadnetwork.com Instagram: @girldadnetwork Book: "Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters" on Amazon 🔗 CONNECT WITH CAM: Instagram: @fightthedadbod LinkedIn: linkedin.com/in/cam-hall --- ⏱️ EPISODE TIMELINE: 00:00 - Meet Cam Hall: From Athlete to Dad Bod to Fit Dad 03:03 - Fatherhood Reality: When Everything Changes 05:46 - Why Outdoor Activities Matter for Daughters 08:51 - Cam's Health & Fitness Transformation 11:54 - Building Fight the Dad Bod Movement 14:52 - Mental Health and Food Relationships 17:49 - Key Takeaways: Fitness, Food, Fatherhood 22:56 - Understanding Food Context (Not Labels) 24:21 - Teaching Daughters Healthy Eating 25:37 - Food Education for Kids 28:13 - Overcoming "No Time" Excuse 32:01 - Fitness as Family Bonding 33:13 - The Morning Routine Every Dad Needs 37:44 - Legacy of Availability for Your Daughter 41:17 - Wrap-Up and Resources --- 🎧 ABOUT GIRL DAD: THE PODCAST: Hosted by Madeline Anderson, Girl Dad features conversations with fathers, experts, and daughters exploring what it takes to raise confident, resilient girls. From therapists to coaches to everyday dads—we uncover the strategies, stories, and lessons that help fathers build stronger relationships with their daughters. New episodes every Thursday. Subscribe and leave a review to help other dads find this show!

    42 min
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5
out of 5
20 Ratings

About

Girl Dad: The Podcast with Madeline Anderson is dedicated to helping dads build stronger, more meaningful relationships with their daughters. Madeline interviews both dads and daughters and shares heartwarming stories, actionable parenting tips, and insightful conversations to guide dads in raising confident, resilient, and happy young women. Whether you're a new dad striving to build a great relationship with your daughter, a dad who needs advice on parenting teenage girls, or a seasoned dad simply looking to improve your relationship with your daughter, this podcast is for you.

Information

  • Creator
    Madeline Anderson
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Madeline Anderson
  • Show Website
    Girl Dad: The Podcast

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