The Flourish After Cancer Podcast

Flourish After Cancer
  • 5.0 (51)
  • ALTERNATIVE HEALTH

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.

  1. 20H AGO

    42: Alkaline Water Kills Cancer Cells. But I’ve Never Recommended It.

    You've probably seen alkaline water marketed to cancer survivors as a way to fight recurrence. And here's the thing: the science behind it isn't completely fabricated — there really is research connecting cancer cells and pH. So why have I never once recommended it? Because reading a study and knowing whether that study applies to your body are two completely different skills. In this episode of The Flourish After Cancer Podcast, Dr. Megan Bernard introduces a three-question framework you can apply to every wellness claim you'll ever hear — not just water. She runs alkaline water and hydrogen water through all three questions together, then reveals what actually belongs at the top of your water priority list. Most importantly, you'll walk away with a reliable tool for cutting through wellness noise for the rest of your life. In This Episode The Three Questions Framework you can apply to every wellness claim you'll ever hear: Could it be true? How true is it? How true is it for me? Why drinking alkaline water cannot change your blood pH — and what the swimming pool metaphor tells you about your body's buffering systems Hydrogen water: what the early research actually shows, why most commercial products don't deliver therapeutic concentrations, and how to think about it honestly The four water factors that pass all three questions and belong at the top of your priority list (filtration, hydration, minerals, storage) Why personalisation isn't a luxury when it comes to health decisions after cancer — it's the whole point I’m Dr Megan, a board-certified naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies — so they can feel confident, strong, and free to enjoy life again. ✨ Let’s Connect! Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/ Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

    26 min

  2. APR 30

    41: Why “Eat This to Block Cancer” Is Often Misleading For Cancer Survivors

    We’re living in an era of speed, data, and bold promises. Robots assist in surgery. Wearables track our sleep, glucose, and steps. And yet, when it comes to nutrition and health after cancer, many women feel more confused than ever. In this episode of The Flourish After Cancer Podcast, Dr. Megan Bernard breaks down why nutrition research so often feels contradictory, overwhelming, or misapplied, especially in the post-treatment phase. You’ll learn how nutrition studies are actually designed, where their biggest flaws lie, and how those flaws turn into fear-based rules online. Most importantly, this episode will help you understand what to take from the research — and what you can safely let go of. This conversation is about restoring clarity, rebuilding trust, and learning how to use research to support your recovery instead of letting it run your life. Episode Relevant Resources: Find Dr Krystal on Instagram @CancerNutritionHQ and at https://cancernutritionhq.com/  Learn more about your next steps after cancer treatment has finished or nearly finished in my free training, The First 4 Steps To Staying Cancer Free: www.FlourishAfterCancer.com/presentation  ⚠️ This is a must-listen if: You feel overwhelmed by conflicting nutrition advice after cancer You’ve seen bold health claims online and aren’t sure what to trust You’ve wondered if your doctor is “missing something” you found on the internet You’re tired of guessing and want calmer, clearer guidance You want evidence-based nutrition advice that actually fits your body and your life 💊 In this episode, you’ll learn: How self-reported food data creates misleading conclusions Why many studies weren’t designed for post-treatment women How “healthy user bias” makes food look more powerful than it really is Why short-term nutrition studies don’t reflect long-term recovery or recurrence risk Why research often fails to answer the real questions women have after treatment 💡 You’ll walk away with: A clearer understanding of how nutrition studies are done — and their limitations Relief from self-blame and food perfectionism Tools to interpret headlines without panic A better framework for deciding what’s actually worth your energy A renewed sense of trust in thoughtful, experience-based medical care I’m Dr Megan, a board-certified naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies — so they can feel confident, strong, and free to enjoy life again.   ✨ Let’s Connect! Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps   Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

    53 min

  3. APR 23

    40: If You’ve Had Cancer… You Need to Hear This About Mold

    Mold is something most of us have seen, smelled, or cleaned at some point. It’s often brushed off as a nuisance, something you scrub away and forget about. But after a cancer diagnosis, the questions change. You start to wonder if something as common as mold could be quietly influencing inflammation, immunity, or even recurrence risk. In this episode of The Flourish After Cancer Podcast, Dr. Megan is joined by Dr. Lindsay Adrian, ND, FABNO, to unpack what mold really is, how it impacts the body, and why it may matter more than you think, especially in the context of cancer recovery and prevention. This conversation brings clarity to a topic that often feels overwhelming, so you can better understand what’s worth paying attention to—and what to do next.   🔗 Episode Relevant Resources: Find Dr Lindsay Adrian on IG @drlindsayadrian and at https://drlindsayadrian.com/ Learn more about your next steps after cancer treatment has finished or nearly finished in my free training, The First 4 Steps To Staying Cancer Free: https://flourishaftercancer.com/presentation ⚠️ This is a must-listen if: You’ve noticed mold in your home, workplace, or while traveling and aren’t sure if it’s a real concern You’re navigating life after cancer and want to reduce hidden environmental risks You’ve experienced symptoms that don’t fully make sense and are wondering about underlying triggers You feel unsure about how mold actually affects the body (beyond being “toxic”) You want clear, grounded guidance—not fear-based information 💡 In this episode, you’ll learn: What mold is—and how mycotoxins differ from visible mold How mold can influence inflammation, immune function, and your internal environment The connection between mold exposure and cancer-supportive pathways (not direct causation, but contribution) Common sources of exposure and how mold enters the body Key signs and symptoms that may indicate mold is impacting your health 🛠️ Actionable takeaways: Start by observing your environment—look for musty smells, water damage, or recurring mold spots If you suspect exposure, consider appropriate testing (home and/or body-based) with professional guidance Focus on supporting your body’s resilience: detox pathways, gut health, and immune function Avoid panic—short-term exposures (like travel) are different from chronic exposure If mold is a concern, prioritize working with a qualified practitioner to guide next steps safely I’m Dr Megan, a board-certified naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies — so they can feel confident, strong, and free to enjoy life again. ✨ Let’s Connect! Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/ Medical Disclaimer: Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

    59 min

  4. APR 15

    39: Cancer Treatment Depletes Your Nutrients. Here’s What That Means.

    Treatment places a significant demand on your body, increasing nutrient use while often decreasing intake and absorption at the same time. And when those nutrients aren’t replenished, it can impact how you feel, how you heal, and how well your body is able to protect you long-term. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down why nutrient depletion happens after treatment, how it impacts recovery and recurrence risk, and how to start thinking about rebuilding your body in a more targeted way. ✨ Episode Relevant Resources Episode 36: The One Vitamin I Swear By For Cancer Recurrence Prevention The Blood Work Clarity Guide For Cancer Survivors: http://flourishaftercancer.com/bloodworkclarity Work with us in The Roadmap To Recovery: http://flourishaftercancer.com/nextsteps ⚠️ This is a must-listen if: You’ve finished cancer treatment but still feel tired, foggy, or not like yourself You’ve been told your symptoms are “normal” but don’t feel like they should be You’re trying to support your health but feel unsure what actually matters You want to reduce recurrence risk in a more personalized, research-backed way You’re tired of guessing with supplements and want more clarity 💊  In this episode, you’ll learn: Why nutrient deficiencies are so common after cancer treatment The key reasons nutrients become depleted (intake, absorption, and demand) The most common deficiencies seen after treatment and how they impact the body How low nutrients can affect energy, healing, inflammation, an immune function Why taking supplements without context often doesn’t lead to results ✨ Let’s Connect! Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    39 min

  5. APR 8

    38: Phytoestrogens: The Fear, The Facts, and What Matters

    Phytoestrogens are one of the most misunderstood topics in nutrition—especially for women navigating life after cancer. You’ve probably heard some version of this: “Soy feeds cancer.” “Estrogen is dangerous.” “Avoid these foods just to be safe.” In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what phytoestrogens really are, where the fear came from, and how to think about these foods in a way that feels grounded, informed, and supportive—not restrictive. Episode relevant resources: E17 Sexual Health And Hormone Therapy After Cancer E18 Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment  E19 Are Hormone-Blocking Medications Protecting You—Or Hurting You? Let's Assess. E33 Are There Natural Alternatives to Tamoxifen and Other Hormone Therapies? ⚠️ This is a must-listen if: What phytoestrogens actually are—and how they behave differently than estrogen in the body Where phytoestrogens are found in everyday foods (and why they’re more common than you think) What human research shows about soy and cancer recurrence risk Why early studies created so much confusion—and why that information stuck How your gut health influences how your body responds to these compounds 💊 In this episode, you’ll learn: Include whole food sources of phytoestrogens like flaxseeds, tofu, tempeh, lentils, and seeds in a balanced way Aim for consistency over extremes—moderate intake (like 1 serving of soy or 1–2 tbsp flax daily) is where benefits are seen Focus on gut health to support how your body processes these compounds Avoid relying on soy or isoflavone supplements—they don’t work the same way as whole foods Let go of all-or-nothing thinking—these foods are not something you need to fear or eliminate I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.   ✨ Let’s Connect! Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps   Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    31 min

  6. APR 1

    37: A Cancer-Killing Supplement That's Worth Your Time (but here's the catch)

    Curcumin is one of the most talked-about supplements in the cancer space. It’s a regulator of your internal environment—influencing inflammation, cell signaling, detoxification, and more. And when used properly, it can be a powerful part of reducing recurrence risk. But what most people don’t realize is this: it’s not just whether you take curcumin… it’s how, when, and why that actually determines if it helps. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what curcumin is really doing inside the body, why it shows up so often in cancer research, and why it’s also one of the most misunderstood supplements she sees in practice. ⚠️ This is a must-listen if: You’ve heard curcumin or turmeric can help prevent cancer… but don’t know what’s actually true You’re currently taking curcumin and aren’t sure if it’s the right form or dose You feel overwhelmed by supplement advice and want clarity, not guesswork You want to reduce recurrence risk in a way that’s targeted and research-informed You’re tired of being told to “just take this” without understanding why 💊 In this episode, you’ll learn: The difference between turmeric and curcumin—and why it matters for results Why curcumin is so widely studied in cancer (and what it’s actually doing in the body) How curcumin supports key pathways like inflammation, cell turnover, and detoxification The biggest mistake people make: poor absorption (and which forms actually work) How to think about dose, timing, and whether curcumin is right for your body I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.   ✨ Let’s Connect! Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps   Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    36 min

  7. MAR 25

    36: The One Vitamin I Swear By For Cancer Recurrence Prevention

    Vitamin D is often talked about like it’s just about bones. But in cancer care, and especially after treatment, vitamin D is doing quiet, foundational work across multiple systems that influence cancer recurrence risk. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what vitamin D is actually doing in the body, why deficiency is so common after cancer, and how this often-overlooked nutrient supports immune balance, inflammation regulation, cell signaling, and hormonal health after treatment. 🔗 Episode Relevant Resources The First 4 Steps To Staying Cancer Free After Cancer: www.FlourishAfterCancer.com/Presentation  The Blood Work Clarity Guide For Cancer Thrivers: http://flourishaftercancer.com/bloodworkclarity E03 The Important Blood Work Your Oncologist Isn't Ordering E18 Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment   ⚠️ This is a must-listen if: You’ve been told your vitamin D is “normal” but still don’t feel confident You’ve heard “just get more sun” and wonder if that’s actually enough You want to reduce recurrence risk without aggressive or fear-based strategies You’re rebuilding your health after cancer and want clarity, not guesswork You’re tired of one-size-fits-all supplement advice 💊 In this episode, you’ll learn: Why vitamin D acts more like a hormone than a vitamin and why that matters after cancer How vitamin D supports immune surveillance without driving chronic inflammation The role vitamin D plays in regulating cell growth and cellular cleanup Why vitamin D deficiency is so common after cancer treatment What vitamin D testing actually tells us and why sun exposure alone isn’t enough   I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.   ✨ Let’s Connect! Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps   Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    27 min

  8. MAR 18

    35: ❤️ This Is the Health Risk No One Prepared You For After Cancer

    Many cancer survivors are never told that their risk for cardiovascular disease increases after treatment. But cardiovascular disease is still the leading cause of death in North America, and cancer survivors face an even higher risk due to treatments like chemotherapy, radiation, immunotherapy, and hormone-altering therapies. In this episode of The Flourish After Cancer Podcast, I walk you through why heart health deserves intentional attention after cancer, what most standard screening misses, and how cardiovascular disease prevention fits naturally into long-term cancer recovery. 🔗 Episode Relevant Resources The Blood Work Clarity Guide For Cancer Thrivers: https://flourishaftercancer.com/bloodworkclarity  E08 Is Your IGF-1 Fueling or Fighting Cancer? E18 Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment  E25 Does Sugar Really Feed Cancer? ⚠️ This is a must-listen if: You’ve finished cancer treatment with OR without heart problems and want to protect your long-term heart health No one explained how cancer treatments can affect your heart You’ve been told your labs are “normal,” but still feel uncertain about heart health You want prevention guidance that feels clear and doable ✨ In this episode, you’ll learn: Why cancer survivors face higher cardiovascular risk after treatment Which blood markers offer better screening, including ApoB and lipoprotein(a) Why online risk calculators (like PREVENT) can miss key survivor-specific factors How heart health support overlaps with cancer recurrence prevention I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using research-backed nutrition, lifestyle strategies, functional testing, and individualized support — so they can feel strong, confident, and free to enjoy their lives again.   ✨ Let’s Connect! Book a free Roadmap Call and let’s talk through what support could look like for you: 👉 https://flourishaftercancer.com/nextsteps   Follow me: Instagram: @MeganBernardND Facebook: @MeganBernardND Website: https://flourishaftercancer.com/   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your diet, medications, supplements, or lifestyle. This content is not a substitute for professional medical advice or care.

    30 min
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5
out of 5
51 Ratings

About

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.

Information

  • Creator
    Flourish After Cancer
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Flourish After Cancer Podcast

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