Be a Blaze with Polly Hamp

Polly Hamp
  • 5.0 (14)
  • Mental Health

From survival to firestarter—this is where healing gets wild and whole. Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out. Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred. Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain. 🔥 You want real healing? Start here. 🔥 You want to love your body like it’s whole? Let’s go. 🔥 You want to live like your story matters? It does. This is your space to rise. To roar. To Be A Blaze.

  1. 6d ago

    Episode 46: Your Words Create Your Reality | Change Your Language, Change Your Life

    What if the words you speak every day are quietly shaping your reality?   In this episode, I dive into one of the most powerful—and often overlooked—tools for transformation: your language. The words you speak, think, and repeat aren't just communication; they're revealing your subconscious belief patternsand showing you exactly how you see yourself and the world around you.   We explore how phrases like "I have to," "I should," "I always," and "I never" can keep you trapped in old stories, while curiosity-based language creates new pathways for growth, healing, and possibility. This isn't about toxic positivity or pretending life is perfect. It's about becoming conscious of the beliefs driving your thoughts and learning how to create change from a place of awareness and choice.   When you begin to shift your language, you begin to shift your mindset. And when your mindset changes, your nervous system regulation, relationships, health journey, and identity can begin to change too.   In this episode, you'll start wondering: What beliefs are hidden inside the words I use every day? Could my language be reinforcing patterns that keep me stuck? What might happen if I replaced judgment with curiosity?   If this episode speaks to you, take a moment to listen, reflect, and experiment with changing just one word this week.   And if you're loving the podcast, follow the show and leave a review—it helps more people discover these conversations and begin their own transformation journey. Ready to start creating change from the inside out?   Grab the Free 7-Day Guide and begin learning how to shift your thoughts, beliefs, and habits in a way that creates lasting transformation. Because when you change your mindset and language, you change the way you experience your life.   If you have more questions please email me at Hello@TDAHYOU.com   Connect with me:   📱 Instagram: @pollyahamp   📱 Facebook: Polly Hamp

    21 min

  2. May 25

    Episode 45: Dysregulated Nervous System? Here’s How to Stay Calm Under Pressure

    What if your nervous system has been running your life… and you didn’t even realize it?   In this episode, I’m diving deep into trauma responses, nervous system regulation, and why so many of us live in a constant state of stress, frustration, anxiety, or emotional overwhelm without realizing we’ve been trained to function that way.   I share a hilarious-but-very-real story about a giant spider crawling out of my backpack on an airplane—and how that moment became the perfect picture of what it looks like to stay conscious and connected under pressure instead of reacting from panic. Because here’s the truth: your nervous system is designed to protect you, but it was never meant to control your relationships, reactions, or identity.   We talk about practical nervous system tools, learning to recognize dysregulation before it explodes, and how practicing regulation changes the way you experience conflict, stress, driving, parenting, relationships… all of it.   This episode is about learning how to pause, regulate, and choose connection instead of chaos.   In this episode, you’ll start wondering: What patterns in my life are actually trauma responses I’ve normalized? Could my nervous system be reacting to stress long before I consciously notice it? What would change if I practiced regulation instead of living in reaction?   If this episode resonates with you, take a listen, reflect, and share it with someone who needs these tools right now.   And if you’re loving the podcast, follow the show and leave a review—it helps more people discover healing and freedom. Grab the 7-Day Free Guide and start learning how to regulate your nervous system in a powerful, healthy way.   Also, be sure to check out the exciting changes coming to TDAH!: https://www.tdahyou.com/tdah-before-the-change     If you have more questions please email me at Hello@TDAHYOU.com   Connect with me:   📱 Instagram: @pollyahamp   📱 Facebook: Polly Hamp

    37 min

  3. May 18

    Episode 44: Under Pressure — The Importance of Pressure

    What if the pressure you’re feeling right now… is actually creating something beautiful in you?   In this episode, I’m sharing from a really honest place in my own healing journey—coming out of burnout, inflammation, exhaustion, and learning how to pause long enough to actually listen to my body. And through all of it, I kept thinking about this truth: pressure creates growth.   We talk about how some of the most beautiful things in nature are formed under pressure—diamonds, volcano-created islands, seeds pushing through dirt to become strong trees. And maybe our lives work the same way. Sometimes the pressure feels overwhelming, frustrating, and painful… but it may also be shaping strength, healing, wisdom, and a deeper version of ourselves we couldn’t have accessed any other way.   This episode is about learning how to become the observer of your own life, noticing what pressure is producing in you instead of only focusing on the discomfort of it.   In this episode, you’ll start wondering: What if the pressure I’m resisting is actually growing something powerful in me? Could this difficult season be producing peace, strength, or healing I can’t yet see? What would change if I honored the growth instead of only focusing on the pain?   If this resonates with you, take a listen, reflect on what your current pressure may be producing, and share this episode with someone who needs encouragement today.   And if you’re loving the podcast, follow the show and leave a review—it helps more people find these conversations and healing tools.   Sign up for TDAH! at TDAHyou.com to start your healing journey today! Sign up for Free 7-Day workbook If you have more questions please email me at Hello@TDAHYOU.com   Connect with me:   📱 Instagram: @pollyahamp   📱 Facebook: Polly Hamp

    13 min

  4. May 11

    Episode 43: Burnout, Healing, and The Power of Pause

    What happens when you hit burnout… even when you know better?   In this episode, I’m getting really honest with you—right from the middle of my own journey. I share what it looked like for me to push past my limits, ignore the signals in my body, and end up physically, emotionally, and mentally exhausted. And here’s the truth: burnout doesn’t mean failure… it’s feedback.   We talk about how stress, inflammation, and disconnection from self can quietly build over time—and how healing begins when you pause, reconnect, and respond with grace instead of pressure. This is about shifting from survival mode back into connection, even when you feel stuck, overwhelmed, or in pain.   I also walk through the importance of listening to your body, honoring your limits, and choosing surrender over striving—because that’s where real healing happens.   In this episode, you’ll start wondering: What signs of burnout have I been ignoring in my body? Could slowing down actually move me forward in my healing? What would change if I responded to myself with grace instead of pressure?   If this resonates, take a listen, reflect, and share it with someone who needs encouragement today. And if you’re loving the podcast, follow the show and leave a review—it helps more people find this message. Sign up for TDAH! at TDAHyou.com to start your healing journey today! Sign up for Free 7-Day workbook If you have more questions please email me at @pollyahamp   📱 Facebook: Polly Hamp

    21 min

  5. May 4

    Episode 42: Unforgiveness Is Making You Sick (Here’s How to Release It)

    What if the thing keeping you stuck in your health… isn’t your diet, your habits, or your discipline—but your unforgiveness?   In this episode, I’m having a real, honest conversation about how resentment affects the nervous system and why holding onto pain, anger, and past wounds can actually show up in your body. We talk about the connection between forgiveness and physical health, and how unresolved emotions can keep you in a constant state of stress, survival, and disconnection.   I walk you through what forgiveness really is (and what it’s not), because let’s be clear—forgiveness is not about excusing what happened. It’s about releasing yourself from carrying it. When you begin to let go, your body can finally move into safety, and that’s where real mental and emotional healing begins. This is deep work. But it’s also freeing work.   In this episode, you’ll start wondering: What am I still holding onto that my body is carrying every day? Could my stress, tension, or fatigue be tied to unresolved resentment? What might shift if I chose to release instead of hold on?   If this speaks to you, take a listen, sit with it, and maybe take one small step toward release today. And if you’re loving the podcast, follow the show and leave a review—it helps more people find healing too. Don’t just listen to this—apply it.   Forgiveness Process Start with the free 7-Day Guide, and if you’re ready to go deeper, join me live at the Knead Your Cure Conference this August.   Get more info at: www.kneadyourcure.com   Connect with me:   📱 Instagram: @pollyahamp   📱 Facebook: Polly Hamp

    26 min

  6. Apr 27

    Episode 41: The “Sky Is Falling” Lie — How Your Thoughts Are Training Your Body

    What if the stress, fear, and overwhelm you feel… isn’t coming from your life—but from the story you’re telling yourself about it?   In this episode, I unpack how your beliefs, internal dialogue, and identity are constantly training your body—literally shaping your nervous system, your chemistry, and your health.   Using the story of Chicken Little, I walk you through how we often react to life as if “the sky is falling,” when in reality—it might just be an acorn. The problem? When we repeat those fear-based thoughts, we train our body to live in stress, creating patterns of anxiety, burnout, and even disease.   But here’s the good news: if your mind can train your body into chaos, it can also rewire it into peace, safety, and healing.   This episode is all about awareness, yes—but more importantly, intentional change. Because when you shift your thoughts, you shift your entire life.   In this episode, you’ll start wondering: What thoughts am I repeating that my body has started believing as truth? Could my nervous system be reacting to stories… not reality? What would change if I paused and questioned the “sky is falling” moments?   If this resonates, take a listen, reflect, and share it with someone who needs this reminder. And if you’re loving the podcast, follow the show and leave a review—it helps more people discover this message.   Sign up for TDAH! at TDAHyou.com  to start your healing journey today! Sign up for Free 7-Day workbook If you have more questions please email me at Hello@TDAHYOU.com   Awareness is cute—but it won’t change your life unless you act on it. Grab the 7-Day Guide and start retraining your mind and body today.   Connect with me:     📱 Instagram: @pollyahamp     📱 Facebook: Polly Hamp

    19 min

  7. Apr 20

    Episode 40: How to Heal Your Body — 7 Revelations No One Mentions

    What if healing your body isn’t just about food, workouts, or weight loss… but something much deeper?   In this episode, I’m sharing 7 powerful truths that no one really talks about when it comes to holistic healing. Because real healing isn’t just physical—it’s mental, emotional, and deeply personal.   We dive into the mental gymnastics of breaking old habits, the reality of body changes during weight loss, and why your relationships, identity, and even your sense of safety will shift as you heal. I also open up about grief, forgiveness, and how learning to become safe within yourself can completely transform your health journey. These are the parts of healing that most health myths skip over—but they’re the ones that create lasting change.   And here’s the truth most people miss… healing can actually be fun when you stop fighting yourself and start partnering with your body.   In this episode, you’ll start wondering: What if healing your body has more to do with your mindset than your diet? Could emotional patterns and past experiences be affecting your weight loss journey? What might change if you approached healing with curiosity instead of pressure?   If this resonates, take a listen, reflect, and share it with someone who needs encouragement. And if you’re loving the podcast, follow the show and leave a review—it helps more people find this message.   Sign up for TDAH! at TDAHyou.com  to start your healing journey today! Sign up for Free 7-Day workbook If you have more questions please email me at Hello@TDAHYOU.com   Connect with me:     📱 Instagram: @pollyahamp     📱 Facebook: Polly Hamp

    21 min

  8. Apr 13

    Episode 39: The Power of Change — Navigating Life’s Pivotal Moments

    What if the moments that shaped your life… aren’t actually who you are? In this episode, I walk you through some of the most pivotal moments in my own story—not to stay stuck in the past, but to help you recognize the power of change in your own life. Because here’s the truth: your story matters, but it is not your identity.   We talk about how trauma, life events, and unexpected moments shape our beliefs, patterns, and even our holistic health—but they don’t define us. I also guide you through a powerful timeline tool to help you gently explore your past with curiosity instead of shame. This is one of the most impactful trauma tools you can use to begin healing without forcing or overwhelming yourself.   Healing isn’t about digging everything up—it’s about becoming aware of what’s ready to be processed right now.   In this episode, you’ll start wondering: What moments in my life quietly shaped how I see myself today? Could my past be influencing my habits, health, or relationships right now? What would change if I stopped identifying with my story and started healing through it?   If this resonates, take a listen, reflect, and share it with someone who needs encouragement. And don’t forget to follow the show and leave a review—it helps more people find this message.   Sign up for TDAH! at TDAHyou.com to start your healing journey today! Sign up for Free 7-Day workbook If you have more questions please email me at Hello@TDAHYOU.com   Resources: Cherished: Shattered Innocence. Restored Hope (3rd Edition) by Polly Hamp https://a.co/d/0d7TOQBi https://tdacad.com/product/cherished-shattered-innocence-restored-hope/     Connect with me:     📱 Instagram: @pollyahamp     📱 Facebook: Polly Hamp

    39 min
See All (47)

5
out of 5
14 Ratings

About

From survival to firestarter—this is where healing gets wild and whole. Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out. Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred. Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain. 🔥 You want real healing? Start here. 🔥 You want to love your body like it’s whole? Let’s go. 🔥 You want to live like your story matters? It does. This is your space to rise. To roar. To Be A Blaze.

Information

  • Creator
    Polly Hamp
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Be a Blaze with Polly Hamp

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