Consistently Curious

Dawnta
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Consistently Curious is a podcast for the growth-minded and always seeking. Through solo reflections and meaningful conversations with people from all walks of life, including thought leaders, creatives, and change-makers, we explore wellness, personal growth, and the power of staying curious. If you're on a journey to better yourself and love learning along the way, this space is for you.

  1. 5d ago

    cc: Six Years of Showing Up with Ashley Robinson

    Episode #52 Join us for an inspiring conversation with Ashley Robinson as she shares her journey from a nomadic childhood to becoming a dedicated ultra runner. We talk about the calm, grounded energy she carries on race day, what fuels her six-year run streak, and how her relationship with running has evolved over time. Ashley opens up about preparing for a 24-hour race, and the Nashville trail community. This episode explores consistency, discipline, mental endurance, and the quiet confidence that comes from committing to something long-term. A thoughtful conversation about growth, grit, and staying curious on the climb. Connect with Ashley here Connect with Consistently Curious here

    47 min

  2. May 27

    cc: The Mountain Determines Your Time

    Episode #51 In this solo recap, a weekend at the Western States training camp sparks reflections on endurance, culture, and mindset. From the organization and intentionality of the race to the humility of climbing Devil’s Thumb, this episode explores what makes ultra running such a distinct and powerful space. It dives into the difference between marathon and ultra culture, the passion of athletes who spend years pursuing entry, and the inspiring leadership of women both on and off the course. There’s also a thoughtful tie-in to Mental Health Awareness Month, a reminder that endurance isn’t just physical. It’s mental, emotional, and deeply personal. A grounded conversation about discipline, growth, respect for the terrain, and letting the mountain determine your time. Find us here

    12 min

  3. May 20

    cc: How Good Can It Get?

    Episode #50 In this reflective solo episode, a bold decision sparks a deeper conversation about self-trust, boundaries, and what it really means to practice the values you claim. When life presents a moment that requires courage, not just curated confidence, what does it look like to go inward and stand by your knowing? This episode explores confidence under pressure, historic evidence, and the balance between stability and alignment. It’s an honest conversation about audacity, discernment, and choosing expansion over fear. The question anchoring it all: How good can it get? Find Consistently Curious Here

    17 min

  4. May 13

    cc: Progress & Longevity with Alison Staples

    Episode #49 In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms. We also talk about her recent PR, what shifted in her training, and what she hopes to see more of in the running community moving forward. This one is about pace, perspective, and defining growth for yourself. Connect with Alison here Connect with Consistently Curious here

    41 min

  5. May 6

    cc: Dont Forget Your Good

    Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see.You can now find everything in one place here Connect with me on Instagram here

    8 min

  6. Apr 29

    cc: Eugene Marathon Recap

    Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.

    14 min

  7. Apr 22

    cc: Sub 3:10 Fueling Strategy

    Episode #46 Dawnta shares her detailed marathon training, nutrition strategies, and mental preparation for Eugene Marathon, emphasizing consistency, carb loading, and race-day fueling. Connect: Consistently Curious Instagram

    8 min

  8. Apr 15

    cc: Carb Loading, Glycogen & Race Week Strategy with Meghann Featherstun

    Episode #45 With the Eugene Marathon two weeks away, Dawnta sits down with sports dietitian Meghann Featherstun to talk race week fueling and performance strategy. They cover carb loading, how much, when, and why, along with glycogen storage, taper nutrition, hydration, and common mistakes runners make in the final stretch before race day. Meghann also shares insight on gel timing, increasing carbohydrate intake without panic, and why fueling should be treated as part of your training, not an afterthought. This episode focuses on execution. If you’re heading into a marathon build or preparing for your next start line, this conversation offers a structured approach to fueling with intention. Connect with Meghann here Connect with Consistently Curious here Chapters 00:00 Introduction to Nutrition in Running 04:59 The Importance of Nutrition for Performance 11:02 Carb Loading Strategies 11:22 Timing of Meals Before a Race 12:22 Understanding Fuel Sources During a Race 14:46 Electrolytes and Hydration Needs 17:46 Understanding Electrolyte Needs in Runners 18:07 Debunking Myths: Running Fasted 20:09 The Importance of Protein for Runners 23:56 Navigating Supplementation: What Runners Really Need 30:09 Nutrition During the Luteal Phase: Tailoring Intake for Women 33:04 Signs of Under-Fueling: Recognizing Nutritional Needs 34:59 Nutritional Insights for Performance 36:30 Evolution of Personal Nutrition 38:28 Carbohydrate Strategies for Endurance 40:04 Fueling Techniques During Races 41:36 Adapting to Changing Bodies 44:48 Final Weeks of Training and Nutrition 46:40 The Benefits of Tart Cherry Juice 47:39 Sodium Strategies for Race Day

    52 min
See All (52)

Ratings & Reviews

5
out of 5
4 Ratings

About

Consistently Curious is a podcast for the growth-minded and always seeking. Through solo reflections and meaningful conversations with people from all walks of life, including thought leaders, creatives, and change-makers, we explore wellness, personal growth, and the power of staying curious. If you're on a journey to better yourself and love learning along the way, this space is for you.

Information

  • Creator
    Dawnta
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Dawnta
  • Show Website
    Consistently Curious

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