Living Free in Truth

Connie Kao
  • 5.0 (5)
  • Christianity

Living Free in Truth is a Christian podcast hosted by Connie Kao, helping believers sharpen their spiritual discernment and apply biblical truth to real cultural challenges. Each episode equips you to stand firm in faith and navigate life with clarity and conviction, all about Biblical truth in today's culture. Connie's passion is helping believers walk confidently in biblical truth, bridging culture and faith, and empowering them to be firmly anchored in the unchanging Word of God. Connie believes that truth sets people free, a conviction that drives all she does.

  1. 5d ago

    Is Traditional Chinese Medicine Biblical?

    Is Traditional Chinese Medicine (TCM) compatible with biblical Christianity? What about qi, yin and yang, reflexology, the Chinese zodiac, the Five Elements, and Eastern breathwork?Traditional Chinese Medicine includes a variety of practices and theories, and not everything associated with Chinese culture or wellness should automatically be labeled spiritual or occult. But some traditional TCM concepts are based on a worldview that understands health through ideas such as qi, energetic balance, yin and yang, and the Five Elements.In this episode, we take a closer look at:• What Traditional Chinese Medicine teaches about qi, yin and yang, and the Five Elements• Whether reflexology's claims about energetic connections between the feet and organs are supported• The difference between knowing your Chinese zodiac animal and practicing astrology or divination• When breathwork is simply physiological and when it becomes connected to spiritual energy or Eastern practices• Why Christians should distinguish between a physical practice and the worldview behind it• How to evaluate wellness practices through Scripture, evidence, and discernment• What it means to trust God rather than an unseen energy systemThis isn't about criticizing Chinese people or Chinese culture. Chinese culture is rich and diverse, and learning about it isn't inherently spiritual or wrong. The question is whether particular beliefs or practices conflict with biblical Christianity.As Christians, we're called to test what we believe rather than accepting something simply because it's presented as natural, healthy, or spiritual.“See to it that no one takes you captive by philosophy and empty deceit, according to human tradition...” — Colossians 2:8Ultimately, our hope isn't in cosmic balance, qi, zodiac signs, or hidden spiritual power. Our hope is in Jesus Christ.00:00 Is Traditional Chinese Medicine Biblical?01:17 What Is Traditional Chinese Medicine?03:32 Yin and Yang: What Does It Mean?07:05 Is Reflexology Biblical?11:15 The Chinese Zodiac and Astrology15:18 Is Breathwork Biblical?20:05 What If I Don't Believe in the Spiritual Part?23:05 Why the Worldview Behind a Practice Matters26:20 What Are the Five Elements?29:10 Does That Mean Every TCM Practice Is Useless?32:05 What Should Christians Do?35:00 A Better Kind of Balance38:05 Final Thoughts on TCM and Christianity#Christianity #TraditionalChineseMedicine #TCM #ChristianDiscernment #NewAge #BiblicalWorldview🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    Is Traditional Chinese Medicine Biblical?

  2. Oct 13

    Is New Thought Hiding in the Church? How New Age Ideas Became Christianized

    What if New Age ideas could enter the church without looking like New Age?“Speak it into existence.”“Your thoughts create your reality.”“Declare your breakthrough.”“Believe it, visualize it, and receive it.”Some of these statements can sound biblical. They may even be accompanied by Scripture, faith, prayer, blessing, healing, and God's promises.But what happens when biblical language is used to communicate an entirely different worldview?In this episode of Living Free in Truth, we explore **New Thought**—a nineteenth-century American religious and philosophical movement that emphasized the power of thoughts, beliefs, positive thinking, affirmations, prosperity, and mental alignment.We'll look at how some of these ideas can become Christianized and why Christians need to distinguish between biblical faith and the belief that our thoughts, words, or faith can control our circumstances.We'll examine:• What is New Thought?• How New Thought differs from obvious New Age practices• The difference between biblical faith and faith as a force• When Scripture becomes a spiritual formula• “Speaking things into existence”• The belief that faith guarantees the outcome we want• The “happy lie” of creating your ideal life• “God wants you to be happy” theology• Positive thinking vs. biblical transformation• Manifestation in Christian language• “God told me…” and the importance of discernment• How to recognize New Thought ideas in the church• What Christians should do insteadThe goal isn't to become suspicious of everything or accuse Christians of being deceived.The goal is to know God's Word so well that we can recognize when something sounds Christian—but isn't actually biblical.You don't need manifestation.You need the Messiah.You don't need a formula.You need faith.You don't need to create your own reality.You need to live according to God's reality.**“You will know the truth, and the truth will set you free.” — John 8:32**Stay rooted in Scripture, test everything, and keep pursuing truth.00:00 Is New Thought Hiding in the Church?01:15 What Is New Thought?03:15 The Biggest Question: Who Is in Control?05:00 When Scripture Becomes a Formula07:00 Does Faith Guarantee the Outcome?09:15 The “Happy Lie”11:00 Does God Want You to Be Happy?12:45 Positive Thinking vs. Biblical Transformation14:30 Manifestation in Christian Language16:15 “God Told Me…”18:00 How to Recognize New Thought in the Church20:30 What Should Christians Do Instead?22:15 The Deeper Danger of Christianized New Age Ideas24:00 We Don't Need Happy Lies. We Need TruthMore Resources:https://youtu.be/yVtJoUTQxnw?si=J-Zvn60TIzga0vpVhttps://youtu.be/33O6gJ50SFw?si=0Uz6F6uMyBE6z8NL🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    Is New Thought Hiding in the Church? How New Age Ideas Became Christianized

  3. Oct 6

    Should Christians Be Freemasons? What the Bible Says About Masonry

    Should Christians be Freemasons? Is Freemasonry simply a charitable brotherhood or does it contain a religious and spiritual framework that conflicts with biblical Christianity?Freemasonry is often associated with brotherhood, charity, morality, patriotism, and community service. But beneath its respectable public image are rituals, oaths, symbolism, and a concept of God that raises important questions for Christians.In this episode of Living Free in Truth, we examine the history of Freemasonry, its beliefs about God, the role of the Bible within the lodge, Masonic rituals and oaths, universalism, symbolism, and the question of whether Christians can participate without compromising their allegiance to Christ.We'll also separate documented history from conspiracy theories. Biblical discernment doesn't require sensationalism—it requires truth.In this episode:• Where did modern Freemasonry come from?• Why do people join the Masons?• What does Freemasonry actually teach about God?• Why can people from different religions participate?• Why is the Bible used in Masonic lodges?• What do Masonic rituals and degrees represent?• What about Masonic oaths and penalties?• What do the square, compass, temple, and other symbols mean?• Does Freemasonry teach salvation?• What should Christians do if a family member is a Mason?• What if you're already a Christian Mason?• Can Christians find brotherhood and moral growth without Freemasonry?The question isn't whether every Mason is a bad person. It's whether the beliefs and practices of the organization are compatible with wholehearted allegiance to Jesus Christ.Jesus is not one option among many.He is Lord.00:00 Should Christians Be Freemasons?00:52 Where Did Freemasonry Come From?02:40 Why Do People Join the Masons?04:00 What Does Freemasonry Believe About God?06:15 “But the Bible Is Used in Freemasonry!”07:45 The Problem of Religious Universalism09:15 What About the Secret Rituals?11:00 Masonic Oaths & “Curses”12:35 What Do Masonic Symbols Mean?14:00 Does Freemasonry Teach Salvation?15:45 What If My Family Member Is a Mason?17:00 If You're a Christian Mason18:20 What Should Christians Do Instead?19:50 The Final Warning21:00 Is Freemasonry Compatible With Christianity?More Resources: https://youtu.be/IkR3iANDA78?si=QMJ8sB72RMRCKrvxhttps://youtu.be/H7xriwQ3-_w?si=cnK9dH58LmkJRc52📖 **Scriptures referenced:** John 14:6, Acts 4:12, Matthew 5:34, James 5:12, 2 Corinthians 6:14, and more.**Recommended resources:**Former 33rd Degree Mason Reveals the Darkest Secrets of Freemasonry — William SchnoebelenThe Dark Side of the Freemasons: 600 Years of ConspiracyThe goal isn't fear. It's discernment.Don't simply ask, “Is this popular?”Ask: **“Is this true?”**Because living free in truth means testing everything against the Word of God.🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    Should Christians Be Freemasons? What the Bible Says About Masonry

  4. Sep 29

    Is Mormonism Christian? What the Bible Says About Mormonism

    Is Mormonism actually another Christian denomination or is it fundamentally different from biblical Christianity?Mormons talk about Jesus, God, the Bible, salvation, faith, repentance, and resurrection. So why do Christians say that Mormonism is not biblical Christianity?In this episode of Living Free in Truth, we examine the origins of Mormonism, Joseph Smith's involvement with seer stones and supernatural practices, Mormon teachings about God and salvation, the Book of Mormon, Joseph Smith's prophetic authority, Freemasonry, and the surprising connection between Mormon theology and Independence, Missouri.But this isn't about attacking Mormon people. Millions of Latter-day Saints are sincere people who genuinely believe they are following Jesus.The question is whether the Mormon gospel is the same gospel taught by Jesus and His apostles.We'll compare Mormon teachings with Scripture and examine some of the key differences concerning:• Who God is• Who Jesus is• The authority of Scripture• Salvation and grace• Human exaltation• Prophetic revelation• Temple ordinances• Joseph Smith's claims• The Mormon connection to Independence, Missouri• Joseph Smith and FreemasonryMost importantly, we'll come back to Jesus—not internet conspiracy theories, sensational claims, or attacks on individuals.If you have a Mormon friend, family member, or coworker, this episode can help you understand what they actually believe and give you questions that can lead to meaningful conversations.📖 Scripture referenced includes Matthew 16:18, Galatians 1, Isaiah 43:10, Isaiah 44:6, Ephesians 2, and more.Don't simply ask, "Is Mormonism Christian?"Ask the deeper question:**Is the Mormon gospel the biblical gospel?**Then open your Bible and test it.Because truth doesn't need to be afraid of examination.00:00 Is Mormonism Christian?00:48 Who Was Joseph Smith?02:35 Joseph Smith, Seer Stones & Supernatural Practices03:30 The Problem of the “Restoration”05:05 Is the Bible Enough?06:35 Who Is God in Mormonism?08:25 Can Humans Become Gods?09:35 What Is Mormon Salvation?11:15 Joseph Smith & Plural Marriage12:20 Why Is Independence, Missouri Important?14:00 Joseph Smith & Freemasonry15:45 Why This Matters Biblically17:05 So, Is Mormonism Christian?18:20 How Christians Should Talk to Mormons20:00 The Mormon Gospel vs. the Biblical Gospel21:15 The Bottom LineMore resources:https://thecultishshow.com/podcast/tag/Mormonismhttps://youtu.be/hUW7j9GmXjI?si=_ZALzR8JWYueTdVyhttps://youtu.be/kieCFwMqKtE?si=S_JdOiS2alWvmH7Vhttps://youtu.be/23owsv-R0fs?si=yTrHZV9kpHlXBIJy🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    Is Mormonism Christian? What the Bible Says About Mormonism

  5. Sep 22

    Is EMDR Biblical? What Christians Should Know About Trauma & Healing

    Is EMDR biblical? Is it rooted in New Age spirituality or is that a misunderstanding of its history?EMDR (Eye Movement Desensitization and Reprocessing) has become a widely used treatment for trauma and PTSD. But for Christians, questions naturally come up: Is EMDR compatible with biblical faith? Do the eye movements have spiritual significance? Can Christians seek professional trauma therapy while still trusting God as their healer?In this episode, we take an honest look at EMDR, its origins, the questions Christians should ask about psychological treatment, and what Scripture teaches us about trauma, healing, forgiveness, renewing our minds, and the role of the Holy Spirit.We don't have to choose between faith and wisdom. We can seek professional help while keeping Christ at the center.If you've experienced trauma—or you've wondered whether seeking therapy means you're not trusting God—this conversation is for you.**In this episode:**• What EMDR actually is and how it works• Does EMDR have New Age or occult origins?• What about the eye movements?• Is EMDR wrong for Christians?• The Holy Spirit is not a technique• Biblical principles for trauma healing• Why forgiveness doesn't mean pretending it didn't happen• What if you've already done EMDR?• Can Christians pursue therapy while keeping Christ at the center?📖 **Scriptures referenced:** Romans 8, Romans 12:2, Psalm 34:18, Proverbs, Luke 10, Galatians 6:2This channel explores modern culture through the lens of biblical truth, helping you discern what is true, what is deceptive, and what it means to live free in truth.00:00 Is EMDR Biblical?00:48 What Is EMDR?02:15 Does EMDR Have New Age Origins?04:05 What About the Eye Movements?05:30 Is EMDR Wrong for Christians?07:00 The Holy Spirit Is Not a Technique08:25 What Does Biblical Trauma Healing Look Like?08:45 Bring Your Pain to God09:30 Renew Your Mind With Truth10:25 Invite the Holy Spirit Into Your Pain11:25 Forgiveness Doesn't Mean Pretending It Didn't Happen12:30 Don't Walk Through Trauma Alone13:35 What If I've Already Done EMDR?14:40 Jesus Is Our Healer but Don't Reject Help16:05 Keeping Christ at the Center🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    Is EMDR Biblical? What Christians Should Know About Trauma & Healing

  6. Sep 15

    What's the Spiritual Root of TCM Cupping and Should Christians Do It?

    Is TCM cupping just a physical wellness treatment or is there a deeper worldview behind it?Cupping has become increasingly popular for pain relief, inflammation, circulation, and “detoxing.” But Traditional Chinese Medicine (TCM) also incorporates concepts like qi, yin and yang, and energetic balance.So how should Christians think about it?In this episode of Living Free in Truth, we examine what cupping actually is, where it fits within TCM, what the research says, and why the worldview behind a practice matters. We’ll also look at the difference between a physical technique and the spiritual or philosophical beliefs sometimes attached to it.The goal isn't fear or paranoia. It's biblical discernment.“Test everything; hold fast what is good.” — 1 Thessalonians 5:21If you've participated in cupping, acupuncture, energy healing, or other alternative practices, don't panic. Learn what these practices actually teach, bring it before God, and walk forward in truth and freedom.Living Free in Truth explores how biblical truth applies to modern culture and how Christians can recognize deception without living in fear.00:00 What Is Cupping?01:06 The History of Cupping02:08 What Does TCM Teach?03:18 Where Does Cupping Fit Into TCM?04:30 Does the Science Prove Cupping Works?06:00 Why Christians Should Care About Worldview07:15 Is Cupping Actually Occult?08:25 “What If I Only Do the Physical Part?”09:35 What About “Natural” Healing?10:30 Where Should Our Trust Be?11:40 Should Christians Get TCM Cupping?12:25 Walking in Truth, Not Fear🤝Connect 🤝with Living Free in TruthFacebook: https://www.facebook.com/livingfreeintruthInstagram: https://www.instagram.com/livingfreeintruthTiktok: https://www.tiktok.com/@livingfreeintruth

    What's the Spiritual Root of TCM Cupping and Should Christians Do It?

  7. Sep 8

    The Culture War Is Really a Battle Over Truth, Identity & Life

    The culture wars are about more than politics. Behind debates about LGBTQ+ issues, same-sex marriage, abortion, gender ideology, family, and religious freedom is a deeper question: Who gets to define truth? In this episode of Living Free in Truth, we examine the worldview shaping modern culture—postmodernism—and contrast it with the biblical worldview. What happens when identity is based on feelings rather than God's design? What happens when truth becomes subjective? And how should Christians respond to a divided culture without compromising biblical truth or failing to love people well? The answer is not outrage, fear, or political arguments alone. As Christians, we are called to stand firmly on truth while loving people deeply. We are called to protect life, care for those who are hurting, disciple others, pray, and point people back to the only true source of identity, purpose, and freedom: Jesus Christ. In this episode, we discuss: The worldview behind today's culture wars Postmodernism and the rejection of absolute truth Identity, gender, sexuality, and God's design Abortion and the value of human life Why debates about marriage and morality are so polarizing Biblical truth vs. “your truth” How Christians can love without compromising truth Why prayer and spiritual discernment matter in cultural battles How to be a light in a divided world The culture war is ultimately a battle over truth, identity, life, and authority. But Christ is still King. 📖 Scriptures referenced: Genesis 1, Romans 1, Ephesians 6, Psalm 139, Matthew 10, Matthew 22, 1 John 4 If this episode encouraged or challenged you, share it with someone who needs to hear it. Live free in truth. Chapters 00:00 Intro: What Are the Culture Wars? 00:36 The Worldview Behind Modern Culture 01:02 Postmodernism and the Rejection of Absolute Truth 01:50 Biblical Identity vs. Self-Made Identity 02:49 God's Design vs. Counterfeit Identity 03:38 Truth, Compassion, and Human Dignity 04:20 Abortion, Life, and the Culture War 05:12 Why Is Culture So Divided? 05:22 Biblical Truth vs. Postmodern Humanism 05:54 The Spiritual Battle Behind the Culture Wars 06:01 The Major Issues Dividing Society 06:28 How Should Christians Respond? 07:02 Loving Others Without Compromising Truth 07:45 Protecting Life and Living Out Biblical Love 08:19 Prayer, Discernment, and Spiritual Warfare 08:29 Christ Is King Over Every Culture 09:01 Loving People Well in a Divided World 10:07 The Gospel vs. Postmodernism 10:52 Final Thoughts: Living Free in Truth

    The Culture War Is Really a Battle Over Truth, Identity & Life

  8. Sep 1

    Biblical Boundaries: How to Love Without People-Pleasing

    Have you ever felt guilty for saying no? Maybe you've wondered: If I really loved them, shouldn't I always be available? Am I being selfish for setting a boundary? Does forgiveness mean I have to keep allowing someone to hurt me? Does honoring my parents mean they always get access to my life? Does being a good Christian mean I can't disappoint anyone? Many Christians struggle with boundaries because they swing between two extremes: people-pleasing with no boundaries or building walls and cutting people off. But biblical boundaries offer a different way. In this episode, we explore how Jesus modeled love without people-pleasing, compassion without taking responsibility for everyone, forgiveness without ignoring wisdom, truth without cruelty, and rest without guilt. We look at biblical boundaries in: Family relationships Friendships Marriage The workplace Parenting Church and ministry Our relationship with God The goal of boundaries is not to keep everyone out or protect ourselves from every uncomfortable experience. The goal is to love people well with a free heart and without resentment. Jesus was the most loving person who ever lived, but He had clear limits. He withdrew to pray. He said no. He did not answer every accusation. He disappointed people's expectations. He did not allow other people's needs to determine His assignment. So the question isn't simply, “Do I have boundaries or do I love people?” The better question is: Are my boundaries helping me love God and people more faithfully? 📖 “Let your ‘Yes’ be yes, and your ‘No,’ no.” — Matthew 5:37 📖 “Faithful are the wounds of a friend.” — Proverbs 27:6 📖 “Speak the truth in love.” — Ephesians 4:15 What boundary have you struggled to set because you were afraid of disappointing someone? Share your experience in the comments. Live free in truth. #BiblicalBoundaries #ChristianRelationships #PeoplePleasing #Christianity #Boundaries #EmotionalHealth #LivingFreeInTruth 00:00 Are You Guilty for Saying No? 01:15 The Two Extremes: No Boundaries or Walls 01:18 What Are Biblical Boundaries? 02:08 What Boundaries Actually Define 02:40 Your Responsibility vs. Other People's Responses 03:41 What You Are Not Responsible For 03:56 Jesus Wasn't Available to Everyone 04:30 You Don't Have to Defend Yourself to Everyone 05:08 Jesus Withdrew to Pray 05:27 Saying Yes to Everyone Can Mean Saying No to God 06:27 Boundaries Are Not Cancel Culture 06:47 Boundaries Are Invitations Toward Health 07:21 Boundaries With Family 08:07 Boundaries at Work 08:54 Boundaries in Friendship 09:57 Boundaries in Marriage 10:42 Spiritual Boundaries and Serving God 11:29 Boundaries With Children 12:13 The Goal of Boundaries Is Love 13:00 Biblical Principles for Boundaries 13:40 Boundaries Create Freedom to Love 14:23 Insecurity and the Fear of Rejection 14:58 Jesus Loved Without People-Pleasing 15:33 Freedom From the Fear of Man 15:50 Real-Life Boundary Stories 18:20 Setting Boundaries at Work 19:08 Boundaries Aren't Always Black and White 🤝Connect 🤝with Living Free in Truth Facebook: https://www.facebook.com/livingfreeintruth Instagram: https://www.instagram.com/livingfreeintruth Tiktok: https://www.tiktok.com/@livingfreeintruth

    Biblical Boundaries: How to Love Without People-Pleasing
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About

Living Free in Truth is a Christian podcast hosted by Connie Kao, helping believers sharpen their spiritual discernment and apply biblical truth to real cultural challenges. Each episode equips you to stand firm in faith and navigate life with clarity and conviction, all about Biblical truth in today's culture. Connie's passion is helping believers walk confidently in biblical truth, bridging culture and faith, and empowering them to be firmly anchored in the unchanging Word of God. Connie believes that truth sets people free, a conviction that drives all she does.

Information

  • Creator
    Connie Kao
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Connie Kao
  • Show Website
    Living Free in Truth

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