Mind Your Being Podcast

Cass
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  • Mental Health
  • Updated Bimonthly

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey.  This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable.  More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you. Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.

  1. May 24

    #29 Strength Over Size: Moving Beyond Appearance as We Age

    What if healthy aging isn’t about becoming smaller… but becoming stronger? In this solo episode of Mind Your Being, Cass reflects on turning 52, navigating the changes that can come with menopause and aging, and shifting the focus away from appearance and toward strength, function, capability, and quality of life. Drawing on conversations from previous podcast episodes with Professor Belinda Beck, Dr Tracey Clissold, Dr Justin Keogh, and Dr Anne Hester, this episode explores why muscle and bone health matter so much as we age — not just for mobility and falls prevention, but for confidence, independence, resilience, and living fully. Cass discusses:  • Why strength matters more than appearance as we age  • Bone health, osteoporosis prevention, and muscle loss in midlife  • Resistance training and healthy aging  • The importance of mobility, balance, and independence  • Why it’s never too late to build strength  • Moving beyond “skinny culture” toward functional health  • Appreciating our bodies for what they allow us to experience in life The episode finishes with a gentle guided meditation focused on acceptance, appreciation, self-compassion, and building strength for the future. If you’ve ever struggled with body image, aging, menopause changes, or wondered how to support your future self physically and emotionally, this conversation is for you. https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    15 min

  2. May 10

    #28 How Lifestyle Medicine Can Support Healthy Ageing | Dr Ann Hester

    What if the small things you do every day have more power over your long-term health than you realise? In this episode of Mind Your Being, I’m joined by Dr Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine with more than 30 years of clinical experience. After decades of treating chronic disease once it had already taken hold, Dr Hester shifted her focus toward prevention, root causes, and evidence-based lifestyle medicine to help people improve their healthspan — not just their lifespan. Together, we explore:  • The difference between lifespan and healthspan  • Why chronic disease rates continue to rise despite advances in modern medicine  • The six pillars of lifestyle medicine  • How movement, sleep, nutrition, stress and social connection impact physical and mental health  • Why midlife is a powerful opportunity to reset your health trajectory  • The role of lifestyle medicine in preventing and managing chronic disease  • Practical, realistic habits that support long-term wellbeing Dr Hester also shares her insights on stress, emotional health, the gut-brain connection, movement as medicine, and why it’s never too late to make meaningful changes to your health. This is a practical, empowering and hopeful conversation for anyone wanting to thrive in midlife and beyond. Bio: Dr. Ann Hester is a double board-certified physician in Internal  Medicine and Lifestyle Medicine with more than 30 years of clinical  experience. After decades of treating chronic disease once it had  already taken hold, she shifted her focus to addressing root  causes—using evidence-based Lifestyle Medicine to help prevent,  optimize, and in many cases reverse common chronic conditions.    Featured on CNN and host of the Vitality by Design podcast, Dr. Hester  is the founder of the PTR Reset™ and creator of transformative health  education programs.    Her mission is simple but bold: empower people to take control of their  health, extend their healthspan, and build lives designed with  intention—not dictated by disease.  Links: Vitality By Design Podcast https://open.spotify.com/show/3UogfOm4eRKpCui6Ijd7Ir PTR Reset https://PTRReset.com Book mentioned: https://www.saltfatacidheat.com/ https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    44 min

  3. Apr 26

    #27 You Are Not Your Thoughts: How to Get Unstuck with a Simple ACT Approach

    In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts. Have you ever had a thought that felt so real… you didn’t even question it? Thoughts like “I’m not doing enough”, “I’ve left it too late”, or “I’m not good enough” can quietly shape how we feel, what we do—and what we hold ourselves back from. In this episode, I introduce the concept of cognitive defusion—a practical, evidence-based way to step back from your thoughts instead of getting caught up in them. We’ll explore: Why our minds get “hooked” by certain thoughtsWhat psychological flexibility really meansMy personal experience with OCD, rumination, and intrusive thoughtsThree simple, practical defusion exercises you can try todayThis is not about getting rid of thoughts.  It’s about learning how to relate to them differently—so they don’t automatically control your behaviour. If you’ve ever felt stuck in overthinking, self-doubt, or mental loops, this episode will give you simple tools to create space, respond differently, and move toward what matters most. 🎧 Plus: Download the free 1-page worksheet to help you put this into practice. https://bit.ly/4tUyDsE https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    20 min

  4. Apr 12

    #26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

    Dementia is something many of us worry about as we get older — but what does the science actually say about risk, prevention, and brain health? In this episode, I’m joined by neuroscientist and science communicator Dr Sarah McKay to explore what’s really happening in the brain across midlife, and how we can think about reducing dementia risk in a realistic, evidence-based way. We talk about what dementia actually is, how it differs from normal memory changes, and why it’s not an inevitable part of ageing. Importantly, we unpack the concept of modifiable risk factors — including hearing loss, high LDL cholesterol, depression, and traumatic brain injury — and how these factors can influence brain health over time. We also explore brain changes during perimenopause and menopause, and address common myths and misinformation circulating online — particularly around hormones and dementia risk. This is a thoughtful, practical conversation focused on what’s within our control — without the fear-based messaging. BIO Dr. Sarah McKay is a neuroscientist and science communicator, adept at making brain science accessible for enhancing health, wellbeing and performance. An Oxford University graduate, Sarah earned her MSc and PhD in neuroscience before moving to Australia, where she conducted postdoctoral research on spinal cord injury for five years. She then founded Think Brain, a science communications and education company devoted to applied neuroscience and brain health. She is the author of three books on brain health. The Women's Brain Book: The Neuroscience of Health, Hormones, and Happiness was published in 2018, with a second edition published in mid-2025. Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (for the Better) explores the transformative effects of pregnancy and motherhood. Her third book on brain health, written for the iconic For Dummies brand, was released in early 2025. Links: Dr Sarah McKay https://drsarahmckay.com/ https://www.instagram.com/drsarahmckay/ Lancet Commission  - Risk Factors for Dementia https://www.thelancet.com/infographics-do/dementia-risk Consensus AI https://consensus.app/ https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    57 min

  5. Mar 29

    #25 Who Am I Now? Feeling Lost in Midlife & Finding What Matters

    A number of women shared something with me recently at a perimenopause and menopause event… “I don’t quite know who I am anymore.” If you’ve felt this way in midlife, you’re not alone. In this solo episode of Mind Your Being, I explore how this stage of life — for both women and men — can feel disorienting, but also offers a meaningful opportunity to pause and reflect. I talk about values — what they are, how they differ from goals, and why identifying and living in alignment with your values can help bring a greater sense of clarity, direction, and contentment. This isn’t about having all the answers. It’s a gentle invitation to consider:  What really matters to me now? And am I living in a way that reflects that? In this episode:  Why many people feel a loss of identity in midlife  How menopause and midlife can be reframed as a reset, not just a loss What values are (and how they differ from goals)  Why living in alignment with your values supports wellbeing and resilience  A simple way to begin identifying your own values  How small, everyday choices shape a life that feels more like your ownValues Reflection List: https://bit.ly/4tjs2rv https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    20 min

  6. Mar 15

    #24 Metabolic Health and Circadian Rhythms: Does Meal Timing Matter?

    Episode Description Cardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors are modifiable. In this episode of Mind Your Being, Cass speaks with nutrition researcher Dr Amy Hutchison about the critical role metabolic health plays in preventing cardiovascular disease. Together they explore what metabolic health actually means, how glucose and insulin regulate blood sugar after we eat, and why our circadian rhythms — the body’s internal 24-hour clock — influence how we process food.  They also explore the growing research around meal timing and how disrupted routines — such as shift work or poor sleep — can affect metabolic health. Could when we eat be just as important as what we eat?  Cass also shares a personal observation from wearing a continuous glucose monitor for 10 days, including what she noticed when stacking carbohydrates later in the evening and how it appeared to affect overnight glucose patterns and sleep. This thoughtful conversation offers practical insights for anyone interested in supporting metabolic health and reducing long-term risk of chronic disease. Topics discussed: • What metabolic health really means • Blood glucose, insulin and metabolic regulation • Circadian rhythms and metabolism • Why meal timing may matter • Practical lifestyle strategies to support metabolic health Bio: Dr Amy Hutchison is an NHMRC (National Health and Medical Research Council) Emerging Leadership Fellow based within the Lifelong Health Theme at SAHMRI (South Australian Health and Medical Research Institute) , and affiliated with the Robinson Research Institute.  Dr Hutchison has a keen interest in chrono-nutrition, with her research exploring  1) how modified meal patterns such as intermittent fasting and time-restricted feeding can improve blood glucose control and cardiovascular risk in at-risk individuals,  2) how gastrointestinal appetite hormones respond to modified meal patterns,  3) changes in circadian rhythms in food intake, activity and sleep across pregnancy.  She is involved in a number of clinical trials exploring the effects of intermittent fasting and time-restricted feeding on metabolic health, as well as the effects of protein supplementation on blood glucose control and metabolic health in shift workers.   https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    37 min

  7. Mar 1

    #23 Are We Experiencing Life...or Just Managing It?

    ✨ Midlife can feel full. Productive. Efficient. But sometimes — strangely — not fully lived. In this solo episode, Cass reflects on something many people in midlife quietly experience: the feeling of managing life beautifully… while not always fully inhabiting it. Why does time seem to speed up in this season?  Why do we keep saying “I’ll relax when…”?  And what might it be costing us to stay in constant doing mode? Cass explores the difference between organising, optimising and surviving our days — and actually experiencing them. She shares gentle reflections on the myth of “later,” the hidden cost of busyness, and why presence matters more than we realise. The episode closes with a short guided meditation to help you reconnect with the present moment — no fixing, no optimising, just being. If midlife has felt fast, full or slightly overwhelming… this is your invitation to pause.  Because now is where your life is lived.  https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    18 min

  8. Feb 15

    #22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

    Episode Description: Why do certain emotional patterns keep repeating? Why does trauma linger in the body long after the event has passed? And is healing truly possible? In this episode of Mind Your Being, I’m joined by Psychologist Mark Baxter, Director of The Psychology Spot in Wollongong, NSW. With over two decades of experience, Mark specialises in trauma recovery, PTSD, adverse childhood experiences, attachment difficulties and depression. Together, we explore: How childhood adversity shapes self-beliefs and identityThe connection between the nervous system, mental health and physical healthDepression as a complex syndrome — not a personal flawWhy trauma can become “stuck” and how therapies like EMDR help process itThe importance of the therapeutic relationshipThe emerging field of MDMA-assisted therapy for PTSDPsilocybin-assisted therapy for treatment-resistant depressionWhy self-acceptance is central to healingWe also discuss Australia’s evolving approach to psychedelic-assisted therapies, who may be suitable candidates, and why careful screening and integration are essential. This is a grounded, compassionate and hopeful conversation about understanding yourself more deeply — and moving toward healing with greater self-awareness and self-compassion. If you’ve ever struggled with depression, trauma, or harsh self-criticism, this episode is for you.  Bio: Mark has been working as a psychologist for over two decades and is the Director of The Psychology Spot, a group private practice in Wollongong, New South Wales, Australia. Over the past 8 years, Mark has undertaken additional training in psychedelic-assisted therapy. He provides MDMA and psilocybin-assisted therapy with Evolution Medicine Enhanced Therapy at Northern Beaches Hospital and Tikvah Centre for Eating Disorder Recovery in Sydney. Links: https://www.thepsychologyspot.com.au/ https://www.evolutionmet.com/ https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

    1h 45m
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About

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey.  This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable.  More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you. Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.

Information

  • Creator
    Cass
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Mind Your Being Podcast
  • Show Website
    Mind Your Being Podcast

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