Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
  • 4.8 (47)
  • Mental Health
  • Updated Weekly

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

  1. 2d ago

    The Loneliness Epidemic

    The Loneliness Epidemic: Why We Feel So Alone Loneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In this episode of Wise Mind, we explore the research behind the loneliness epidemic and why feeling connected is such a fundamental human need. We unpack the difference between being alone and feeling lonely, and explore what research tells us about the impact of chronic loneliness on our emotional wellbeing, stress response, physical health and relationships. We also look at why loneliness can become a cycle: feeling disconnected can lead us to withdraw, which can make meaningful connection even harder to find. From the neuroscience of social connection to the psychology of belonging, we explore what loneliness might be trying to communicate and how we can respond to it more effectively. Because loneliness isn't a personal failure it's a deeply human experience and a signal that connection matters. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au. Contact us: ⁠www.wisemindcollective.com.au⁠ wisemindcollective.com.au Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

  2. Sep 9

    Your Brain on Self-Compassion

    The Neuroscience of Self-Compassion 🧠💛 In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable. We unpack what actually happens in the brain and nervous system when we practise compassion, how self-compassion can influence stress, emotional regulation and our ability to cope with difficult experiences, and why it is so much more than simply “being nice to yourself.” We also explore practical ways to begin building self-compassion into everyday life, including the often-overlooked yang side of compassion — the protective, courageous and action-oriented side that might challenge everything you thought compassion was supposed to look like. If self-compassion makes you cringe, feel uncomfortable, or sounds a little too “woo woo,” this episode is for you! If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Want More Wise Mind?! Wanting more weekly Wise Mind? Join us on Patreon for bonus episodes and exclusive resources every week. Find the link via wisemindcollective.com.au. www.wisemindcollective.com.au Instagram + Facebook + TikTok: Wise Mind: A DBT Podcast This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out: Lifeline: 13 11 14 (24/7)Beyond Blue: 1300 22 463613YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services: 000 (if you are in immediate danger) We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT). It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy. Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

  3. Sep 2

    This Episode Is Going to Trigger You

    This Episode Will Trigger You… In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually works, and practical ways to begin developing this skill in your everyday life. But there’s a twist… compassion isn’t always soft, gentle and soothing. We explore the Yang side of compassion , the active, courageous and sometimes uncomfortable side of compassion that might surprise you. Because sometimes compassion looks like kindness and acceptance… and sometimes it looks like setting a boundary, taking action, or doing the hard thing. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. 🧡 Wanting more weekly Wise Mind? Join us on Patreon for bonus episodes and exclusive resources every week. Find the link via wisemindcollective.com.au. www.wisemindcollective.com.au Instagram + Facebook + TikTok: Wise Mind: A DBT Podcast This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out: Lifeline: 13 11 14 (24/7) Beyond Blue: 1300 22 4636 13YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services: 000 (if you are in immediate danger) We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT). It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy. Want More Wise Mind?!Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

  4. Aug 26

    Polyvagal Theory: Mapping Your Nervous System - Part 2

    In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection. We discuss fight, flight and shutdown responses, and how these states can influence our thoughts, emotions, bodies and behaviours. Most importantly, we explore the idea that there are no “bad” nervous system states. Each state serves a protective purpose. Rather than judging or trying to eliminate these responses, we can learn to notice them with curiosity, understand what our nervous system is communicating, and gently support ourselves back towards regulation and our window of tolerance. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au. Contact us: ⁠www.wisemindcollective.com.au⁠ wisemindcollective.com.au Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

  5. Aug 19

    Polyvagal Theory: What Is Your Nervous System? Part 1

    Polyvagal Theory: Part 1 - What Is Your Nervous System Doing? In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, behaviours and responses to stress. We discuss the nervous system ladder, the concepts of ventral vagal, sympathetic and dorsal vagal states, and how these relate to our window of tolerance. We also take a critical look at Polyvagal Theory, exploring some of the scientific debate and criticisms surrounding it. Most importantly, we turn the focus towards ourselves — learning to notice the signs that our nervous system is becoming activated or shutting down, recognising our individual cues, and exploring ways we can move towards greater regulation, connection and flexibility. A practical introduction to understanding what your nervous system is doing, why it matters, and how you can begin to notice your own nervous system states. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au. Contact us: ⁠www.wisemindcollective.com.au⁠ wisemindcollective.com.au Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

  6. Aug 12

    Fixed? Fatalistic ? Flexible?

    Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty? In this episode of the Wise Mind DBT Podcast, we introduce one of the core concepts of Radically Open DBT (RO-DBT): the three mind states, Fixed Mind, Fatalistic Mind, and Flexible Mind. We explore why there are no "bad" mind states. Both Fixed Mind and Fatalistic Mind are protective responses that have evolved to keep us safe. The challenge isn't that these mind states exist, it's when we become stuck in them. When we stay in Fixed Mind, we can become rigid, certain, and resistant to new information. When we're caught in Fatalistic Mind, we may feel hopeless, powerless, or believe that nothing will ever change. Both can leave us feeling stuck, make problem-solving difficult, reduce opportunities for learning, and push away meaningful social connection. The goal isn't to get rid of these protective mind states it is to build Flexible Mind. Flexible Mind allows us to stay open to new experiences, be curious about what we don't yet know, adapt when life changes, and deepen our relationships with others. It's where growth, learning, and genuine connection become possible. Tune in as we unpack each mind state, discuss how to recognise when you've become stuck, and share practical RO-DBT strategies to help you cultivate a more flexible, open way of responding to life's challenges. Whether you're a clinician, someone interested in DBT or RO-DBT, or simply looking to become more psychologically flexible, this episode will give you practical skills you can start using today. Wanting more weekly Wise Mind?! For bonus episodes and exclusive resources every week, join us on our Patreon, the link via wisemindcollective.com.au. Contact us: ⁠www.wisemindcollective.com.au⁠ wisemindcollective.com.au Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

  7. Aug 5

    Bend, Don't Break: The Power of Psychological Flexibility

    What is psychological flexibility, and why is it one of the most important skills for mental health? In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key role across all therapy approaches. We discuss closed mind, open mind, and flexible mind states, exploring when each is helpful and when it can keep us stuck. You'll also learn about the skill of Radical Openness and be introduced to Flexible Mind DEF a practical skill that helps you build openness by acknowledging unwanted emotions, engaging in self-enquiry, and responding with humility. 🎧 Tune in wherever you get your podcasts! If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Patreon: Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au. Contact us: www.wisemindcollective.com.au wisemindcollective.com.au Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

  8. Jul 29

    Open Mind vs Closed Mind

    Closed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT Podcast Why do we become closed-minded? Is it a choice, or is it something we learn to survive? In this episode, Rachi and Maddy explore the concept of closed-mindedness through a trauma-informed and Radically Open DBT (RO-DBT) lens. Together, they unpack how our early life experiences, environments, and relationships can teach us to become guarded, rigid, and resistant to new experiences not because we're "difficult," but because these patterns once helped keep us safe. We discuss how a closed mind can impact our relationships, emotional wellbeing, learning, and connection with others, often leaving us feeling isolated or stuck. You'll also be introduced to one of the core concepts of RO-DBT: openness. While opening ourselves to uncertainty, feedback, vulnerability, and new perspectives can feel incredibly uncomfortable, it is also the pathway to deeper relationships, greater flexibility, and a richer, more meaningful life. If you've ever found yourself thinking, "I'm right," "Nothing will change," or "I already know," this episode offers a gentle invitation to explore what might happen if you became just a little more open. Join us as we discuss why openness isn't weakness it's courage and why we believe it's one of the most powerful skills for creating a life worth sharing... and a life truly worth living. 🎧 Available wherever you get your podcasts. www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

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4.8
out of 5
47 Ratings

About

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Information

  • Creator
    Wise Mind: A DBT Podcast
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Wise Mind: A DBT Podcast
  • Show Website
    Wise Mind: A DBT Podcast

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