Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
  • 4.8 (38)
  • Mental Health
  • Updated Weekly

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

  1. 6d ago

    Attached: Understanding the Bonds That Shape Us

    Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore what attachment is, where attachment theory comes from, and why the work of John Bowlby continues to influence psychology, therapy, and our understanding of human connection today. We discuss how early relationships and experiences can impact the way we relate to others throughout adulthood, including how we manage closeness, conflict, trust, and emotional regulation. The episode also unpacks different attachment styles and how they may appear in friendships, romantic relationships, parenting, and therapeutic work. Whether you are completely new to attachment theory or already familiar with the concept, this conversation offers a practical and accessible overview of why attachment matters and how greater awareness can support healthier relationships and emotional wellbeing. If you are interested in learning more, joining our 10-week DBT group, or accessing bonus content and resources, visit our website- Wisemindcollective.com.au. Thanks so much for listening and supporting the podcast. Find all details at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    57 min

  2. May 27

    Behaviour Shifts: Increasing the Odds

    Welcome back to Wise Mind DBT Podcast with Raich and Maddy! In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances of making behavioural change for yourself, and even influencing the behaviour of those around you. A huge thank you to all our new Patreon subscribers! If you’d like bonus content and weekly resources, jump onto our Patreon. Otherwise, the best way to support us is by liking, following, and commenting. And yes we’ve actually got our shit together. Our new 10-week online DBT group is now live and open for registration. Head over to Wise Mind Collective, click the group therapy link, and sign up there. We can’t wait to see you in group! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    56 min

  3. May 20

    IMPROVE The Moment!

    In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situations without making things worse. Following our previous episode on the “4 Horsemen” and relationship patterns, this conversation shifts toward practical skills that support emotional regulation, self-compassion, and healthier responses during conflict or distress. We unpack each part of the IMPROVE acronym and discuss how these strategies can help you slow down, tolerate difficult emotions, and move through painful moments more effectively. For bonus episodes, resources, and extra content, join us on Patreon! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    52 min

  4. May 13

    Four Horsemen of the Apocalypse

    Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. If you’d like access to extra bonus content each week for your ears and eyes, you can subscribe via the link on our website. In this episode, we explore the “Four Horsemen of the Apocalypse” the relationship patterns identified by the Gottmans that can predict conflict and disconnection in relationships over time. We unpack the four horsemen: criticism, contempt, defensiveness, and stonewalling, and discuss how these behaviours can impact not only romantic relationships, but also friendships, family dynamics, and everyday interactions. We also dive into why the Gottmans’ research is so influential and how it connects with DBT principles, emotional regulation, mindfulness, and effective communication. Most importantly, we explore the antidotes to these patterns and the practical ways we can begin creating healthier, more connected relationships through validation, repair attempts, self-awareness, and intentional communication. This episode is full of insight, reflection, and practical tools to help strengthen your relationships and better understand the patterns that shape connection. Find all details, resources, training, groups at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    53 min

  5. May 6

    Neurobiology of Anger Part 2 - When the Alarm Takes Over

    This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥 Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can feel so powerful in the moment. We also unpack practical strategies for managing explosive anger, and what to do if you tend to suppress it instead. Whether your anger feels overwhelming or hard to access, this episode offers insight and tools to help you respond more skillfully. 🎧 Tune in now wherever you get your podcasts👍 Like, follow, and comment to keep supporting the show! 💡 Want more? Get bonus episodes, extra content, and exclusive resources on Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    55 min

  6. Apr 29

    Anger Is Not the Enemy

    Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death. In this episode of Wise Mind - A DBT Podcast we take a deep, deep, deep dive into the emotion of anger! Its role, its purpose, and how it protects you. We explore what happens when anger gets suppressed, and the impact of explosive, rageful anger. Of course, we also help you figure out where you sit on the dialectic. If you’re a human being, this episode is for you because we all feel anger. And if you think you don’t… well, guess what? We’ve got some news for you. Tune in now wherever you get your podcasts 🎧 Like, comment, and follow to support us and keep the conversation going. If youre wanting more bonus content, conversations and BONUS EPISODES jump over to our PATREON account, we will meet you there!! >>>>https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention and the GOLD STANDARD for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    52 min

  7. Apr 22

    Breaking Down Eating Disorders with Maddison Fawdry -Part 2

    Welcome to Part 2 of our conversation with Maddison Fawdry, Accredited Eating Disorder Dietitian with over 10 years of experience. In this episode, we continue our discussion from Part 1 and dive deeper into eating disorders, including specific treatment approaches and what effective support can look like. We also explore how to navigate challenging conversations with medical teams, and how clinicians can best support patients experiencing eating disorders. Maddie shares practical insights and guidance for working in this complex space, making this a valuable follow-on from our previous episode. To keep supporting us, make sure to like, follow, and comment on our social media platforms , it really helps us grow and reach more people. If you’d like even more content, you can subscribe to our Patreon for bonus episodes, resources, and deeper, thought-provoking discussions. Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Contact Maddison Fawdry: https://www.maddisonfawdrydietetics.com/ Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    50 min

  8. Apr 15

    Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1

    Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field. In this episode, we explore all things eating disorders and disordered eating: what they are, the factors that can make someone more vulnerable, and the different approaches to treatment. We also dive into some of the bigger concepts and misconceptions surrounding these topics. We are super proud to be able to give you this episode and loved this convo that we will be sharing over 2 episodes!! Maddie shares incredibly valuable insights, and it was an absolute pleasure to have this thoughtful and important conversation with her. To keep supporting us, make sure to like, follow, and comment on our social media platforms , it really helps us grow and reach more people. If you’d like even more content, you can subscribe to our Patreon for bonus episodes, resources, and deeper, thought-provoking discussions. Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Contact Maddison Fawdry: https://www.maddisonfawdrydietetics.com/ Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    49 min
See All (48)

4.8
out of 5
38 Ratings

About

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Information

  • Creator
    Wise Mind: A DBT Podcast
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Wise Mind: A DBT Podcast
  • Show Website
    Wise Mind: A DBT Podcast

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