Stay

Jaya Ramesh, LMHC
  • 5.0 (3)
  • Relationships
  • Updated Biweekly

Are you tired of polarized narratives and want to practice holding difference without losing yourself? Stay is a podcast for those who want models of relational integrity—not perfection, not righteousness, but something real and who believe that stories can soften us, shift us, sharpen us . Join me, Jaya Ramesh, mental health therapist, author, and facilitator as I try to understand how to do conflict better with those we are in relationship with. Expect to hear real stories from everyday change makers and find inspiration to move through the conflicts in your life.

  1. 3d ago

    Conflict, Shame, and the Practice of Return with Wendy Elisheva Somerson (Wes)

    What does it mean to stay connected, to ourselves, to each other, and to our deepest values, when conflict, shame, and polarization threaten to pull us apart? In this conversation, I sit down with Wendy Elisheva Somerson (Wes), somatic healer, writer, organizer, and author of An Anti-Zionist Path to Embodied Jewish Healing. Together they explore how our responses to conflict are shaped by family histories, collective trauma, and systems of power and why returning to the body can be a profoundly political act. Wes unpacks the somatic practices of "returning to center" and "mutual connection," offering a framework for staying present during conflict without abandoning ourselves or others. The conversation dives into the role of shame in both personal and political life, the difference between over- and under-accountability, and how healing shame creates the possibility for genuine repair. Drawing on Jewish teachings around teshuva (return, transformation, and accountability), Wes offers a vision of conflict that is neither punitive nor avoidant, but rooted in dignity, relationship, and collective responsibility. The episode concludes with a reflection on Israel/Palestine, collective accountability, and what it means to hold onto visions of repair even when they feel painfully distant. This is a conversation about conflict not as something to escape, but as a doorway into deeper connection, integrity, and transformation.

    1h 7m

  2. May 22

    Conflict and Somatic Liberation: Rethinking Power, Trauma, and Resistance with Dr. Resmaa Menakem

    In this episode of Stay, I am joined by renowned trauma specialist, writer, and somatic abolitionist Dr. Resmaa Menakem for a deeply expansive conversation on conflict, embodiment, and liberation in a time of escalating social and political tension. Drawing from his groundbreaking work in My Grandmother’s Hands and The Quaking of America, Resmaa reframes conflict not as a breakdown of communication, but as something rooted in ancestral trauma, systems of racial violence, and the body itself. Together, we explore how white body supremacy shapes our sense of safety and threat, and why so many interpersonal and societal conflicts are echoes of much older collective wounds. The conversation moves through somatic liberation, the limits of “hope,” the seduction of systems that offer inclusion without transformation, and the difference between accommodation and true liberation. Resmaa also shares powerful stories—from a spontaneous moment of collective dance in Brazil to reflections on James Baldwin illuminating his core teaching: liberation is not something to be captured or scaled, but something to be lived, embodied, and transmitted across generations. Resmaa lovingly challenges us to examine conventional ideas of progress, urging listeners to rethink what it means to engage in conflict, resist systems of harm, and remain connected to creation itself.

    1h 1m

  3. May 15

    Where Shall We Go Next? The Emotions and Ethics of Travel with Dr. Anu Taranath

    I sit down with Dr. Anu Taranath, author of the book Beyond Guilt Trips: Mindful Travel in an Unequal World and explore the complex ethics, emotions, and systemic issues of travel. We delve into how travel shapes identity, empathy, and responsibility in an unequal world and get into the inherent conflicts that are built into traveling. In this conversation, we discuss how travel can evoke feelings of guilt and the importance of navigating these emotions mindfully. Dr. Taranath shares her personal journey of cultural dislocation and how it has shaped her understanding of belonging and empathy. The discussion also delves into the significance of literature in fostering connections and understanding across cultures, as well as the need to embrace discomfort as a natural part of the travel experience. Book-Beyond Guilt Trips: Mindful Travel in an Unequal World Website: https://www.anutaranath.com/

    52 min

  4. Mar 31

    Voices in Conflict: Art, Identity, and AI with Christine Rose Schemerhorn

    From Midwestern conflict-avoidance to speaking up in a high-stakes creative industry, this episode follows one voice actor’s journey of finding her voice, while questioning what happens when voices can be replicated, controlled, or replaced. We explore hidden conflicts within the voice acting industry, where art, identity, and business collide. Actor Christine Rose Schermerhorn shares her experiences navigating typecasting, power dynamics, and the growing impact of AI, raising urgent questions about ownership, authenticity, and what it means to truly have a voice.

    58 min

  5. Mar 23

    Beyond the Fields of Right and Wrong: Rethinking Conflict in a Polarized World with Bayo Akomolafe

    In this episode of Stay, I sit down with philosopher Bayo Akomolafé to rethink how we understand conflict in a deeply polarized world. Rather than seeing conflict as something to fix or avoid, Bayo invites us to see it as the very condition through which life unfolds. He challenges the binaries of right vs. wrong, suggesting that our obsession with resolution and righteousness may actually keep us trapped in repeating cycles. The conversation explores the difference between morality and ethics. Instead of rushing to solutions, Bayo encourages us to slow down, notice the deeper systems shaping events, and engage with the “cracks” where transformation becomes possible. Ultimately, this episode is an invitation to move beyond being right and toward being responsive in a messy, interconnected world.

    46 min

  6. Mar 13

    Conflict, Culture, and the Path to Wholeness with Oren Slozberg

    In this episode I sit with Oren Slozberg, executive director of Commonweal and we discuss conflict, polarization, and cultural approaches to complex societal challenges. Oren reflected on how cultural backgrounds shape perspectives on conflict, drawing on his experiences in Israel and the United States. He unpacks the differences between conflict and polarization and discusses the difficulty of responding to ongoing poly- crises and the importance of moving toward wholeness rather than focusing solely on solutions. He surfaces the powerful role art and creativity in healing and transforming societal challenges.

    50 min

  7. Mar 2

    Towards Liberation: Conflict as a Necessary Practice

    In this wide-ranging conversation, Dean Spade, legal scholar, community organizer, author of Mutual Aid and Love in a F*cked Up World, and I unpack how conflict operates in both our personal relationships and political movements. We talk about how systems of oppression shape our responses to harm, accountability, and belonging and why rethinking conflict is essential for meaningful social change. Drawing on Dean’s work in transformative justice and community-based responses to harm, we explore the tension between dignity and belonging, the importance of embracing diverse perspectives, and the ongoing debate between nonviolence and direct action. Ultimately, the episode reframes conflict not as failure, but as a natural and necessary force in building more just and resilient communities. Show Notes: Dean Spade: https://www.deanspade.net/

    1h 2m

  8. Feb 25

    Season 2 Intro

    Welcome back to Season 2! I share where we are headed this season.

    3 min
See All (18)

Ratings & Reviews

5
out of 5
3 Ratings

About

Are you tired of polarized narratives and want to practice holding difference without losing yourself? Stay is a podcast for those who want models of relational integrity—not perfection, not righteousness, but something real and who believe that stories can soften us, shift us, sharpen us . Join me, Jaya Ramesh, mental health therapist, author, and facilitator as I try to understand how to do conflict better with those we are in relationship with. Expect to hear real stories from everyday change makers and find inspiration to move through the conflicts in your life.

Information

  • Creator
    Jaya Ramesh, LMHC
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Jaya Ramesh, LMHC
  • Show Website
    Stay

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