The Unbreakable Podcast

The Unbreakable Podcast Network
  • 5.0 (3)
  • Self-Improvement
  • Weekly

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

  1. Nov 3

    Owning Your Space: Why You Don’t Need to Apologize for Having Needs

    People pleasing can look like agreeing to plans you don’t want, saying sorry before you speak, or brushing off something you worked hard to accomplish. How often do you do it without even noticing? Dr. Michelle Han joins me on the Unbreakable Podcast Network to talk about setting boundaries and finding your way back to yourself. She shares what it was like to feel alone around people she loved and what changed when she started speaking up about how she felt. We get into: What happens when keeping the peace becomes a habitHow family, culture, and workplace expectations shape the way we speak upGiving yourself credit for the things you’ve worked hard to achieveThe difference between apologizing out of habit and owning a mistakeHow Michelle understands qi, Shen, and the mind-body connection in her practice of traditional Chinese medicineSPECIAL NOTE: I'm competing for Top Host, and I would love your vote. You can hit the link below to cast your vote! https://tophost.org/2026/kait-dinunzio Listen, you can say, “I did something I’m proud of,” and you can say, “I got that wrong.” Both take honesty. And both came up in this conversation. Watch the full episode and tell me: what’s one thing you’re learning to say out loud? Connect with Dr. Michelle Han: drmichellehan.com Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Protect your peace, chase your dreams, and stay unbreakable. #PeoplePleasing #HealthyBoundaries #UnbreakablePodcast

  2. Oct 28

    How to stay yourself in a world that wants you to change

    SPECIAL NOTE: I'm competing for Top Host, and I would love your vote. You can hit the link below to cast your vote! https://tophost.org/2026/kait-dinunzio Doing everything right and still feeling behind? Working hard, saving money, showing up for people, and wondering why life still feels this difficult? This time on the Unbreakable Podcast Network, it’s just you and me. I’m answering six listener questions about the pressures we’re carrying, the choices we’re making, and how to stay connected to ourselves and each other. We get into: - Feeling priced out of homeownership despite working and saving - Being tired of people and protecting your peace while keeping meaningful connections - Navigating family conflict over misinformation and AI-generated content - Leading an overstretched team honestly after layoffs - Considering parenthood when the future feels uncertain - Using AI while keeping your own voice, judgment, and personal touch I also share some of my favourite self-reflection tools and a practical leadership exercise from Unbreakable: Start, Stop, Keep. Watch the full episode, subscribe, and leave your next question in the comments. These conversations come from you, and I love hearing how you’re putting them into practice. Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Protect your peace, chase your dreams, and stay Unbreakable. #PersonalGrowth #ProtectYourPeace #UnbreakablePodcast

  3. Oct 20

    Stop People Pleasing: Why You Need to Start Trusting Yourself

    SPECIAL NOTE: I'm competing for Top Host, and I would love your vote. You can hit the link below to cast your vote! https://tophost.org/2026/kait-dinunzio You can get really good at making everybody happy and lose track of what you actually want. In this episode of the Unbreakable Podcast Network, Chrissy Beth Hubbard joins me for an honest conversation about people pleasing, self-trust, and making your own choices when everyone else has something to say. Chrissy shares her experience of moving from America to Australia, navigating divorce, finding love again, and becoming a mother to two children in her forties. We talk about the expectations she grew up with, the approval she learned to chase, and how she began listening to herself. We get into: - People pleasing and the cost of outside validation - Starting over after divorce and learning to enjoy your own company - Self-love, accountability, and trusting your decisions - Chrissy’s perspective on intuition and Human Design - Parenting with empathy and encouraging children to be themselves - Letting go of control and staying open to possibilities Listen, you can care about people and still make a decision they don’t understand. You’re allowed to have a say in your own life. Watch the full conversation, subscribe, and tell us in the comments: what’s one choice you made that felt right for you, even when other people disagreed? Explore Chrissy Beth Hubbard: https://www.youtube.com/@chrissybethhubbard Instagram: https://www.instagram.com/chrissybethhubbard/ Ebook: https://www.shambhalaliving.com.au/rituals-for-conception Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Protect your peace, chase your dreams, and stay unbreakable. #PeoplePleasing #SelfTrust #UnbreakablePodcast

  4. Oct 13

    Why Knowing Better Doesn’t Mean Doing Better

    You’re self-aware. You know your triggers. So why do you keep repeating the same patterns? This week on the Unbreakable Podcast Network, it’s just you and me. I’m answering five listener questions about personal growth, self-trust, boundaries, and finding room to actually enjoy your life. We get into: - Knowing better and taking the next step toward doing something differently - Exploring intuition, fear, and uncertainty when making a big decision - Finding purpose and identity as your children become more independent - Setting workplace boundaries while still having empathy for what someone is going through - Feeling behind, being overscheduled, and the pressure to constantly improve yourself I share experiences from my own life and Unbreakable, including a workplace conversation where I held a firm boundary, and the time my daughter chose to step away from something she was good at because her life needed more breathing room. Listen, growth takes practice. Pick one thing. Give it your attention. Have the conversation you’ve been putting off. And leave some space to be a human while you’re figuring it out. You are not an unfinished productivity project. Watch the full episode, subscribe, and tell me in the comments: what’s one thing you understand about yourself that you’re ready to put into practice? Keep your questions coming. These conversations matter. Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Protect your peace, chase your dreams, and stay unbreakable. #SelfAwareness #PersonalGrowth #UnbreakablePodcast

  5. Oct 6

    After the Fall: Rodeo, Grief and Choosing to Rise

    At the beginning of rodeo season, Tristyn Erickson was bucked off a colt, trampled, concussed and hospitalized for five days. She was eventually told she could ride again, but her body was telling her something very different. After pushing through unbearable pain, an MRI revealed a herniated disc at L4–L5. Additional medical opinions uncovered a badly sprained pelvis and a difficult truth: Tristyn needed to get off the horse and give herself time to heal. Then her family lost Cayla to domestic violence. Cayla was not simply Tristyn’s cousin. She helped raise her, introduced her to horses and became one of the strongest anchors in her life. With the thing that gave her peace suddenly taken away, and her family grieving an unimaginable loss, Tristyn faced a season that tested far more than her strength as an athlete. Before stepping away from competition, she made one final run. It was not about winning. It was for Cayla. This is a conversation about injury, grief, community and what it means to keep moving forward without pretending the loss did not change you. Because sometimes resilience is not pushing through the pain. Sometimes it is listening to your body, allowing people to carry you and finding a new way to honour the person you miss. CONTENT NOTE: This episode includes discussion of serious physical injury, domestic violence, murder, grief and children affected by the loss of a parent. Please take care while listening. DOMESTIC VIOLENCE SUPPORT If you or someone you know is in immediate danger, call 911. Alberta Family Violence Info Line Call or text 310-1818 Available 24/7, toll-free and multilingual https://www.alberta.ca/family-violence-find-supports Canada-wide crisis lines and support services https://www.canada.ca/en/women-gender-equality/gender-based-violence/get-help-now.html Find a domestic violence shelter anywhere in Canada https://sheltersafe.ca Subscribe for more honest conversations about resilience, grief, recovery, leadership and what it really means to become Unbreakable. Protect your peace. Chase your dreams. Stay unbreakable. Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy #RodeoLife #GriefAndLoss #UnbreakablePodcast

  6. Sep 29

    She Lost Over 200 Pounds. Then the Real Work Began.

    Marilee Toth’s weight-loss transformation didn’t begin with bodybuilding, and it didn’t end with bariatric surgery. At 414 pounds, Marilee was facing serious health concerns and a lifetime of body shame. She chose weight-loss surgery, ultimately lost more than 200 pounds, became a personal trainer and began helping others navigate their own health journeys without judgment. Now, she is preparing for her first WNBF transformation bodybuilding show as an Unbreakable-sponsored athlete. But this is not a polished before-and-after story. Marilee opens up about the childhood bullying that shaped her relationship with her body, being told to diet at twelve, becoming afraid to eat in public and falling into cycles of restriction and eating in private. She also shares what she believes was missing from her bariatric surgery education: honest conversations about trauma, depression, emotional eating, food shame and the behavioural changes required to build a sustainable life afterward. We talk about: - Marilee’s journey from 414 pounds to losing more than 200 pounds - The stigma and judgment surrounding bariatric surgery - Why weight-loss surgery does not erase effort - Childhood bullying, body image and food shame - Restricting food, eating privately and misunderstood eating patterns - What bariatric programs may not prepare patients for - Learning how calories, macros and substitutions actually work - Becoming a compassionate and supportive personal trainer - Teaching your body to trust movement again - Marilee’s personal experience with cardiac symptoms and treatment - Continuing her competition prep through grief and loss - The importance of support, autonomy and self-worth Marilee’s message is simple: Do not allow other people to dictate what you are worth. Advocate for yourself. Adapt when necessary. Use the resources available to you and do not give up on yourself. Because your support system needs you, but you need you too. Follow Marilee’s journey as she prepares to compete in the WNBF transformation category in Edmonton on September 26, 2026. Follow Maralie: Instagram - https://www.instagram.com/trainwithmaralie/ Youtube - https://www.youtube.com/@whatever_weekday   Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn   Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy   Content note: This episode includes conversations about weight, bariatric surgery, disordered eating patterns, childhood trauma, grief, cardiac health and past thoughts of giving up.   Protect your peace. Chase your dreams. Stay unbreakable.   #WeightLossTransformation #BariatricSurgery #UnbreakablePodcast

  7. Sep 22

    Can You Actually Outsource Personal Growth?

    Personal growth asks something of you. Whether it’s learning how to stop people pleasing, setting family boundaries, or deciding where AI belongs in your life, you still have to show up for the hard part. In this Unbreakable Banter episode, I’m joined by Josie and Meg for a conversation that starts with changing thought patterns and gets deeply personal. We share what we learned from our first William Tells All practice lab, including our experiences with affirmations, confidence, and consistency. Then we revisit artificial intelligence, human connection, and what happens when a useful tool becomes a way to avoid doing our own work. And then comes the question: do all relationships deserve repair? We talk openly about the mother wound, family estrangement, and the pressure to keep everyone happy while losing yourself in the process. We share what it feels like to grieve a parent who is still alive, hold a boundary when guilt shows up, and make room for a life that feels like your own. These are conversations we’ve had to live our way into. We’re still learning, too. What’s one thing you’ve stopped doing just to keep other people happy? Tell us in the comments. Subscribe to the Unbreakable Podcast for honest conversations about personal growth, resilience, and the strength to lead your own life.   Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn   Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy   Protect your peace. Chase your dreams. Stay unbreakable.   #UnbreakablePodcast #PersonalGrowth #PeoplePleasing #SettingBoundaries #HumanConnection

  8. Sep 14

    You Can’t AI Your Way Out of Being Human

    When does a useful tool become a replacement for thinking, feeling and connecting? In this episode of the Unbreakable Podcast, Meg, Josie and I ask a deeply uncomfortable question: Are we using AI to avoid the work of being human? Let’s be clear. We use AI. This is not an anti-technology conversation. But there is a massive difference between asking ChatGPT for book recommendations and asking it to become your therapist, diagnose the people in your life, write your difficult conversations or tell you who you are. We get into: - The growing use of ChatGPT as therapy - Why AI-generated messages can damage trust - Emotional labour and relationship accountability - The belief that “if something isn’t wrong, I’m not right” - Victim mentality, attention and external validation - Using AI as a tool without surrendering your identity - Why human connection requires real effort - Outgrowing relationships, environments and former versions of yourself - Seeking professional mental health support - The work of becoming someone you genuinely respect This is one of our chippier conversations. We are honest, occasionally uncomfortable and completely unwilling to pretend that outsourcing your emotional life is the same as healing it. And because this is still Unbreakable, we somehow make our way through AI dating, MySpace Top Eights, unsolicited pictures, drinking from a glass containing a human toe and the surprisingly complicated rules around punching Canadian bears. You can be well when nothing is wrong. You can be valuable without being in crisis. And you can use technology without allowing it to replace your humanity. If you use AI for personal or emotional support, tell us in the comments: Where do you draw the line between a useful tool and emotional outsourcing? This episode shares personal experiences and opinions. AI-generated information is not a substitute for professional mental health care, diagnosis or treatment. If you need support, speak with a qualified mental health professional. We recommend a great company and a great therapist. Brittney Giacchetta @ https://divethru.com/ Protect your peace. Chase your dreams. Stay unbreakable. Explore Unbreakable: https://www.yourunbreakablelegacy.com Book: https://a.co/d/08iTmuZn Follow us on Social Media: Instagram: https://www.instagram.com/unbreakable_legacy/ Tiktok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en LinkedIn: http://www.linkedin.com/company/unbreakable-legacy #ArtificialIntelligence #MentalHealth #UnbreakablePodcast

See All (47)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

Information

  • Creator
    The Unbreakable Podcast Network
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 The Unbreakable Podcast Network
  • Show Website
    The Unbreakable Podcast

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