The Unbreakable Podcast

The Unbreakable Podcast Network
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

  1. 4d ago

    Everyone Comes to You for Support. But Who Supports You?

    What happens when you're always the strong one? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable tackle one of the most common struggles among leaders, caregivers, high achievers, and resilient people: everyone relies on you, but who do you rely on? The conversation explores self-reflection, boundaries, burnout, people-pleasing, emotional resilience, personal growth, recovery, leadership, and the importance of building a support system that can support the person everyone else depends on. Josie shares her journey back to football after major knee surgeries, her upcoming six-year recovery milestone, and how doing the work inside Unbreakable helped transform the way she views her past and her future. Kait discusses what it means to stop shrinking yourself to make others comfortable, why authenticity matters, and how finding the right room can change the trajectory of your life. This episode also explores: - How to stop people-pleasing - Why strong people burn out - The importance of boundaries - Building self-confidence and self-worth - Learning to love who you are today - Personal growth through self-reflection - Finding mentors and support systems - Recovery, resilience, and overcoming adversity - Leadership and emotional intelligence - Why you should never dim your light for someone else's comfort If you've ever felt exhausted from carrying everyone else's problems, struggled to set boundaries, or wondered why success can still feel lonely, this conversation is for you. Grab a copy of Unbreakable: From Abandoned to Abundant & the Strength to Lead and continue the work beyond the podcast. - https://a.co/d/08iTmuZn Because healing isn't passive. Growth isn't accidental. And becoming Unbreakable happens one choice at a time. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

    1h 4m

  2. May 26

    Why Rest Feels So Hard When You’re Used to Surviving

    In this powerful episode of the Unbreakable Podcast, host Kait Dinunzio sits down with her "sister from another mister," Denise Dmitruk, for a deep dive into resilience, chronic illness, and the transformative power of self-love. Denise opens up about her life’s "roller coaster," from growing up in a broken home to navigating severe health challenges, including Crohn’s disease, arthritis, and cancer, all while building a career as a nurse and competing as a bodybuilder. Together, they explore the critical difference between Freud vs. Adlerian psychology: are we defined by our past, or by what we choose to do with it? Key Topics Discussed: The Science of How We Rise: Exploring how mindset dictates your response to life’s "stormy waters".Digital Detox & Mental Health: Why "doomscrolling" and social media consumption are the mental equivalent of eating a bag of tortillas and chocolate cake before bed.The Power of "One Small Step": How to handle a full plate by deciding which "bite" to take first.Self-Love After 30: Moving from the nursing mindset of putting everyone else first to finally putting on your own "oxygen mask".Protecting Your Peace: Practical tips for disconnecting, like Kait’s 8:30 PM phone lockout, to improve your "sleep score" and overall wellness. Stick around for the "Debatable" segment where Kait and Denise settle the ultimate prairie debate: Does silverware go handle-up or face-down in the dishwasher? Resources: Grab "Unbreakable" on Amazon: Denise calls it a "page turner" you won't want to put down. - https://a.co/d/08iTmuZn Cards Mentioned: Debatable and We’re Not Really Strangers. Connect with us: Like, comment, and share to help us continue "loving on you." Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork Follow Denise Dmitruk: Instagram: / Saskfit Facebook: / Saskfit LinkedIn: / Denise Dmitruk Website: https://skft.ca/ Watch her first podcast episode with us - https://youtu.be/H8kOWNEwxLU #UnbreakablePodcast #Resilience #MindsetMatters #ChronicIllnessWarrior #SelfLove #MentalHealth #KaitDinunzio #DeniseDmitruk #BodybuildingMindset #DigitalDetox

    57 min

  3. May 19

    Rearview Mirrors & Gratitude: How Your Darkest Days Forged You

    What if the seasons that challenged you were actually the blueprint for your greatest strength? In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude. We aren’t talking about toxic positivity. We are talking about the brutal, forge-tested reality of using your darkest days to find your voice, build self-trust, and lead your life, whether you are a mom building a household, an entrepreneur navigating uncertainty, or anyone wrestling with hard times. Leadership isn't a corporate title. It’s how you handle the pressure when there is no roadmap. When life gets heavy, traditional talk therapy isn’t always enough. We debate alternative, physical outlets for emotional regulation and stress... like throwing punches in a boxing ring... and how to actually process trauma when you have a family or a business relying on you to stay strong. We also break down how society conditions us to accept bad habits through the famous "Monkey and Ladder" experiment and the history of the QWERTY keyboard. Discover why human systems repeat what is broken, why the people around you might subconsciously reject your growth, and how to stop looking outside yourself for validation. Stop waiting for the fire to end. It’s time to look back with clarity, stand in your depth, and build a legacy that lasts. ✨ JOIN THE UNBREAKABLE LEGACY: Explore the movement, grab your resilient lifestyle gear, and claim your copy of the book Unbreakable: Abandonment to Abundance and the Strength to Lead at https://www.yourunbreakablelegacy.com. Connect with us in the comments: When you look in your rearview mirror, what is the one dark day you are now grateful for? Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #UnbreakableLegacy #Resilience #MindsetShift #RearviewMirrorGratitude #OvercomingHardship #SelfTrust #TherapyVsBoxing #KaitDinunzio #GritAndResilience #EverydayLeadership

    1h 1m

  4. May 13

    Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing

    Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper. After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous healing, purpose, and the growing demand for recovery support across Canada. From sleeping under a bridge during active addiction to helping shape recovery housing and support systems nationwide, Earl’s story is living proof that healing and transformation are possible. In this episode, Kait Dinunzio and Earl dive into: The reality of addiction recoveryTrauma and disconnection from selfWhy purpose changes everythingBurnout in leadership and service workIndigenous culture, healing, and reconnectionBoundaries, resilience, and emotional regulationThe growing addiction crisis in CanadaWhy kindness matters now more than ever One of the most powerful moments: “One drink will kill me. One drink will ruin everything that I have worked so hard for.” This episode isn’t just about recovery. It’s about rebuilding identity, reconnecting to self, and proving that your past does not define your future. If Earl’s first episode impacted you, this follow-up conversation brings even more honesty, wisdom, and insight. Watch now and remember: Protect your peace. Chase your dreams. Stay Unbreakable. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #AddictionRecovery #MentalHealth #TraumaHealing #Resilience #UnbreakablePodcast #EarlThiessen #HealingJourney #PersonalGrowth #RecoveryStory #SelfWorth

    27 min

  5. Apr 22

    When Responsibility Becomes Your Superpower

    How do you stop blaming your past and start taking control of your life? In this episode of the Unbreakable Podcast, Kait and Josie break down the mindset shift from trauma to responsibility, and what it really takes to move forward without denying your past. This episode dives deep into trauma healing, emotional regulation, burnout, self-awareness, and personal growth, while answering a powerful listener question: At what point do you stop blaming your past and start taking responsibility for who you are now? If you feel stuck in old patterns, overwhelmed by life, or unsure how to heal and grow at the same time, this conversation gives you a real, practical perspective on healing vs responsibility, mindset shifts, and building resilience. Drawing directly from Unbreakable, Kait references Chapter 23: “Freud vs. Adler: My Life After the Couch”, explaining the difference between being shaped by your past vs choosing how you respond to it. This is not surface-level motivation. This is about doing the work. WHAT YOU’LL LEARN:When to stop blaming your past and take responsibilityHow trauma affects behavior, mindset, and emotional triggersThe difference between healing and staying stuckEmotional regulation tools for real lifeHow to break negative patterns and rewire your mindsetBuilding resilience, confidence, and self-leadershipHow to grow without losing yourself in the processWHO THIS IS FOR:This episode is for anyone interested in: trauma recovery, mental health, personal development, self-improvement, emotional intelligence, resilience, leadership, mindset coaching, and healing from past experiences. RESOURCES:Get your copy of Unbreakable on Amazon and start doing the work behind the mindset. Order here - https://a.co/d/08iTmuZn JOIN THE CONVERSATION:If this episode resonates, share it, subscribe, and drop your listener questions, we build these episodes with you. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #UnbreakablePodcast #TraumaHealing #PersonalGrowth #EmotionalRegulation #SelfImprovement #MindsetShift #Resilience #MentalHealth #Leadership #HealingJourney

    1 hr

  6. Apr 7

    How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast

    What if the way you react to life isn’t who you are, it’s what survival taught you? In this episode of the Unbreakable Podcast, Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's unpacking trauma, resilience, neuroplasticity, leadership, and the science of how we rise. From couch surfing and working through homelessness in Calgary to becoming a global executive and leadership voice, Kait shares the deeply personal story behind Unbreakable and the neuroscience of how repeated choices reshape the brain. This episode explores: how trauma quietly rewires your nervous systemthe difference between survival and true resiliencewhy comparison keeps you stuckhow neuroplasticity changes emotional patternswhy practice creates new neural pathwayshow boundaries, self-worth, and leadership are built through repetition If you’ve ever felt trapped in survival mode, stuck in old patterns, or unsure how to move forward, this conversation is for you. Your brain is not fixed. Your story is not finished. Everything changes with practice. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork Unbreakable is available now on Amazon and Kindle 🎧 Audiobook coming soon 💬 Drop your thoughts and listener questions in the comments #SurvivalMode #TraumaHealing #Neuroplasticity #Resilience #LeadershipPodcast #MindsetMastery #MentalHealth #SelfWorth #HealingJourney #Unbreakable

    34 min

  7. Mar 30

    Triggers, Burnout, and Growth: The Truth About Resilience

    Order Unbreakable here - https://a.co/d/08iTmuZn What happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality of burnout after a big push, and why growth often demands more from you than ambition alone. They dig into what triggers really are, how your nervous system responds to past experiences, and why emotional regulation, self-awareness, and rest are critical if you want to lead, grow, and perform without losing yourself in the process. This conversation also explores career growth, impatience, self-confidence, resilience, and the pressure to “be more” before you’re fully ready. If you’ve ever felt overwhelmed by ambition, stuck in survival mode, or frustrated by how hard it is to keep going after a huge accomplishment, this episode is for you. Inside this episode: burnout after achieving a major goal how to recognize emotional and physical burnout what triggers reveal about your lived experience nervous system responses, memory, and emotional regulation why self-awareness matters in leadership and personal growth the danger of pushing your career faster than your growth how to slow down without quitting on yourself resilience tools from Unbreakable Unbreakable is more than a book. It’s a framework for resilience, leadership, emotional regulation, and becoming who you’re meant to be. Subscribe for more conversations on resilience, mindset, leadership, mental health, emotional intelligence, and personal growth. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy #Burnout #Resilience #EmotionalRegulation #PersonalGrowth #Leadership #Mindset #MentalHealth #SelfAwareness #CareerGrowth #UnbreakablePodcast

    43 min
  8. Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    11/10/2025

    Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    "We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health. We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”. It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative. 🪶 What You’ll Learn: -Why Indigenous language revival is essential to reconciliation -How reconnecting to ceremony heals generational trauma -The emotional impact of the Blanket Exercise, and what true allyship looks like -Finding balance “walking in two worlds” as a young Indigenous professional -The role of humor, movement, and community in cultural wellness -How language shapes belonging and self-worth Follow Brooklyn’s weekly language shares with Mîyo Movement. If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode. — Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Brooklyn Nevue: Instagram: brooklyntaylormarc Miyo Movement: miyomovement Newo Wellness: newo.wellness — In this Episode: 00:00 Opening & Intent — Why language is more than words 02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work 05:14 Walking in Two Worlds — Moccasin + high heel, finding balance 07:31 From Shame to Pride — Growing up urban, rebuilding identity 10:06 Language = Belonging — Cree/Michif, accessibility, campus programming 12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine 15:18 Humor as Survival — Why laughter is strategic, not trivial 18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future 21:20 Student Success in Practice — Feasts, round dance, elders on campus 24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship 27:58 Lateral Violence → Lateral Love — Culture change on teams 31:05 Non-Indigenous Allies — From performative to practical support 34:22 Cycle Breaking at Home — Big sister energy, modeling resilience 37:10 Try This Today — One cultural action, one movement, one check-in 39:20 Final Word — Keep learning, keep laughing, keep speaking the language

    55 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

Information

  • Creator
    The Unbreakable Podcast Network
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 The Unbreakable Podcast Network
  • Show Website
    The Unbreakable Podcast

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