The Awakening Spaces Podcast - Conscious Construction for a Healthy Home

Ashley Spanovich
  • 5.0 (34)
  • Home & Garden

Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.

  1. 6d ago

    Episode 43: Mold Illness, Healthy Construction, and Healing with Brent Little of Pinehaven Healthy Homes

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What happens when the person who builds healthy homes for a living becomes the one who desperately needs one? In this episode, Ashley sits down with Brent Little, a thirty-year construction veteran and founder of Pinehaven Healthy Homes in McCall, Idaho, for one of the most honest and human conversations this podcast has ever had. Brent was a high-capacity, driven builder who had been exposed to mold on job sites for decades without incident, until a brand new RV became the straw that broke the camel's back, and both he and his wife found themselves navigating one of the most isolating and misunderstood illnesses of our time. Brent walks through the full arc of what happened, from the early neurological symptoms he thought might be brain cancer, to the emotional dysregulation that had them considering psychiatric intervention for his wife, to the long and expensive road through functional medicine that led nowhere until he found Dr. Eric Dorninger and Lauren Lowenstein of the Biotoxin Lady community. He also talks candidly about what it is like to be a man going through chronic illness in an industry built on toughness, how CIRS has shifted his entire business model toward natural and low-toxicity materials, and why he now sees this experience as something that was given to him rather than something that happened to him. This episode is for anyone who has ever felt like they were doing everything right and still got knocked flat. It is also for every builder, tradesperson, and contractor who has never connected the dots between the materials they work with every day and the way their body feels. Brent's story is a reminder that the healthy home conversation belongs to everyone, not just the people building from scratch. THINGS MENTIONED IN THIS EPISODE: CIRS cluster symptoms and VCS testHLA haplotype testingLauren Lowenstein, The Biotoxin Lady and her private CIRS community: thebiotoxinlady.comCholestyramine and Welchol binder protocolSilicosis and respiratory health risks in the trades CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Brent Little is a custom home builder based in McCall, Idaho and the founder of Pine Haven Healthy Homes. He has been in the trades since he was 18, studied Construction Management at Ohio State University, and has spent his career building in one of the most demanding environments in the country, a mountain ski town with high snow loads and complex site conditions that require serious technical skill to navigate. Two years ago, everything changed. Brent was hit with environmental illness that put him out of commission for over a year. The experience cracked open a whole new understanding of how the homes we build directly affect the health of the people living inside them, and it redirected his passion and his practice toward healthy building. Today Brent brings that hard-won personal experience together with decades of technical expertise to build homes that are as healthy as they are beautiful. Outside of work, he loves the outdoors, was a sponsored backcountry snowmobiler, and is in the process of adopting his eight-year-old son alongside his wife. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 43: Mold Illness, Healthy Construction, and Healing with Brent Little of Pinehaven Healthy Homes

  2. Jul 2

    Episode 42: Passive House, Healthy Materials, and the Hierarchy of Healthy Building with Trey Farmer of Forge Craft Architecture

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What does it actually mean to build a healthy home, and where do you start when everything feels equally important? In this episode, Ashley sits down with Trey Farmer, Austin-based architect, passive house advocate, and co-organizer of the Humid Climate Conference, for one of the most grounded and practically useful conversations this podcast has had on the intersection of building performance and human health. Trey brings a rare combination of credentials: passive house certification work, affordable housing and emerging tech projects, natural building experience, and a seat on the advisory board of Malachi's Message, a Texas-based mold awareness nonprofit. He is also just deeply fun to talk to. Together they unpack what passive house certification actually is, why it functions as such a reliable litmus test for the whole project team, and what it means in practice to build a home that controls its air, vapor, and thermal layers before worrying about anything else. Trey shares his hierarchy of healthy building priorities, from water control and airtightness all the way through materials and filtration, and why that sequence matters so much for homeowners trying to figure out where to put their limited time and budget. They also get into the gas versus induction debate, EMF considerations in context, the growing availability of red list free and declare-labeled materials, and why building smaller and better is often the most powerful financial decision a homeowner can make. This one ends with both Ashley and Trey agreeing that the healthy home space is only as strong as its community, and if you have been looking for your people, this episode will feel like coming home. THINGS MENTIONED IN THIS EPISODE: Contact Trey directly: trey@forgexcraft.com2026 Humid Climate Conference (biennial, Austin, Texas)PHIUS: Passive House Institute US certificationHERS Index: Home Energy Rating SystemBuilding Science Corporation (host of Summer Camp)Healthy Materials Lab at Parsons New SchoolILFI Living Building Challenge and Safer Materials Shift ProgramDeclare Label and Red List Free certificationMalachi's Message nonprofit (mold awareness and support, Texas)Fastwall ICF (borate-impregnated wood chip ICF product)Lutron Caseta smart switches with Pico RF remotesEva King, forensic home inspector (referenced)Stuart Brand, author of Whole Earth Catalog (new book on maintenance referenced)CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Instagram 2 | Website Meet Trey Farmer, Partner and Principal at Forge Craft Architecture + Design. With nearly two decades of experience in sustainable design and construction, and as the firm’s Chief Sustainability Officer, Trey is passionate about projects that make life better for people and our planet. He is LEED AP Certified as well as a Certified Passive House Consultant (CPHC). In addition to his architectural expertise, he is a certified permaculture designer and teacher. Trey joined the Forge Craft team in 2016, drawn to the firm’s dedication to sustainable design, building science, and the shared conviction that great design can solve big problems and improve lives in a tangible way. Trey currently serves on the Austin Passive House Alliance Board, the National Passive House Alliance Council and Policy Committee, the Humid Climate Conference Steering Committee, and the ULI Austin Resilience & Sustainability Committee. Trey is a Master of Architecture graduate from the University of Texas at Austin, holds a Master’s degree in Ecological Design from San Francisco Institute of Architecture, and received a Bachelor of Arts degree in English from the University of Otago. Prior to his architecture and design work, Trey worked as a writer, bartender, job coach, teacher, carpenter, natural builder, community organizer, and orchardist. He enjoys gardening, swimming at Deep Eddy, hiking, and spending quality time with his family in the passive house he designed with his co-parent, Adrienne. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 42: Passive House, Healthy Materials, and the Hierarchy of Healthy Building with Trey Farmer of Forge Craft Architecture

  3. Jun 25

    Episode 41: Understanding CIRS, Biotoxin Illness, and the Healthiest Home in America with Dr. Eric Dorninger

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What if the chronic illness your doctors keep missing has been living in your walls the whole time? In this episode, Ashley sits down with Dr. Eric Dorninger, naturopathic doctor, acupuncturist, and CIRS specialist at Roots and Branches in Boulder, Colorado, who has spent over two decades helping patients with complex, mystery illnesses find the underlying causes that conventional medicine keeps overlooking. Dr. D brings something rare to this conversation: he is not just a clinician who treats CIRS. He is a patient who nearly lost everything to it, and his family's six-month remediation, biblical living conditions and all, is one of the most grounding and honest accounts of what this illness actually costs. Together Ashley and Dr. D walk through the full arc of what CIRS is, how it is properly diagnosed using validated biomarkers rather than urinary mycotoxin tests, what the Shoemaker Protocol actually involves and why so many people think they have done it without ever truly doing it, and why clean building plus proper binder is still the irreplaceable one-two punch that nothing else replaces. They also get into the naturopathic therapeutic order, why effort does not equal outcome in chronic illness, and the real cost of CIRS in America when you follow the dollars all the way to memory care. Dr. D also shares what he is building right now, quite literally, the healthiest home in America, a stick frame build redesigned from the ground up with CIRS patients in mind, and what he has learned the hard way about construction loans, lumber quality, builder integrity, and why having an owner's rep on your project is not optional when your health is on the line. If you are navigating chronic illness, trying to understand CIRS, or building a home for a sensitive body, this episode is essential listening. THINGS MENTIONED IN THIS EPISODE: Episode 08 of The Vitality Hour Podcast on YouTubeCirsX Conference, OMNI Ft Lauderdale Hotel, June 25 to 28, 2026. Register HERE Discount code for SirsX streaming: ASHLEY26Visual Contrast Sensitivity (VCS) testDr. Ritchie Shoemaker and the Shoemaker ProtocolMold Warriors and Surviving Mold by Dr. Ritchie ShoemakerIICRC S520 remediation guidelinesLab Corp (for Alpha MSH)National Jewish Hospital (for C4A)Brian Tinker of Tinker HomesBill Weber (construction defect expert)Christine Cimabue (new build remediation course)Foundation Training by Eric GoodmanRoots and Branches clinic, Boulder, ColoradoCONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Dr. Dorninger graduated pre-med from University of Colorado, Boulder in 1997. He then volunteered for Porter Care Hospice, shadowing renowned herbalist Brigette Mars and earned his EMT. This dual exposure of medical perspectives laid the foundation for an integrated approach to diagnosis, treatment and healing. After serving as an EMT , Dr. D completed his Doctor of Naturopathic Medicine and Masters of Science in Acupuncture at Bastyr in 2003. He then completed a 2 year residency in Boulder. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic Illness. In addition to private practice, Dr. D is Shoemaker certified doctor, co-founder of CIRSx.com a conference dedicated to eradicating mystery / chronic inflammatory illness. He also teaches functional medicine weekends for Apex Energetics, serves as Director of Research and Development for Blue Sky CBD and the Chief Medical Officer of Medviro, a remediation company dedicated to "medical grade" remediation. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 41: Understanding CIRS, Biotoxin Illness, and the Healthiest Home in America with Dr. Eric Dorninger

  4. Jun 18

    Episode 40: The One-Touch Garbage Disposal That Won’t Eat Your Hand or Clog Your Pipes with Tim Ketchum of Composer

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! What if the appliance you hate most in your kitchen was actually one of the most important tools for your home's health, your food waste habits, and your daily ease? In this episode, Ashley sits down with Tim Ketchum, CEO and co-founder of Composer Appliance, a startup out of San Francisco that is doing what no one else has bothered to do in decades: completely reimagining the garbage disposal. Tim walks us through everything that is wrong with the traditional disposal, from the disgusting rubber gasket to the ear-splitting noise to the pipe-clogging paranoia that keeps most people from using the one they already have, and explains how Composer is solving each of those problems one by one with a thoughtfully engineered, beautifully designed system built around a stainless steel iris, single-touch operation, automatic water injection, and an enzyme-based cleaning mechanism that keeps your pipes healthy without you ever having to think about it. This is a conversation about more than kitchen appliances. Tim and Ashley explore the real story of food waste in America, why composting fails most people in practice, and why the garbage disposal, when designed correctly, might actually be the most accessible, environmentally responsible solution hiding in plain sight. They also go deep on what it actually takes to bring a hardware product to market, including funding, prototyping, market research, intellectual property, and the humbling reality of being a two-person founding team wearing every hat at once. If you have ever stood at your sink wondering what you can put down there, why it smells, or when it is finally time to upgrade, this episode is your answer. THINGS MENTIONED IN THIS EPISODE: Composer Appliance website: composer.me (pre-order link)Ashley's Awakened Homeowner Home maintenance guideCONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Tim builds and launches hardware products at the intersection of electronics and user experience. He led new product development at Thomas Electronics, bringing advanced technology products from concept to launch. Tim also brings deep experience in IP management and venture investing. He holds an MBA from the Kellogg School of Management and a BS in Electrical and Computer Engineering from Cornell University. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 40: The One-Touch Garbage Disposal That Won’t Eat Your Hand or Clog Your Pipes with Tim Ketchum of Composer

  5. Jun 11

    Episode 39: Your Nervous System, EMF Sensitivity & Consciousness, and the Body as Temple with Riun Ashlie

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of the Awakening Spaces Podcast, Ashley sits down with Riun Ashlie, electromagnetic radiation specialist and somatic healing practitioner, for one of the most expansive and soul-nourishing conversations this podcast has ever had. Riun brings decades of personal healing work, a background interning in psychotherapy, and a deeply trauma-informed lens to the world of EMF sensitivity, and what he shares will make you think about your body, your home, and your consciousness in an entirely new way. Together they explore why some people are more sensitive to electromagnetic fields than others, how unresolved birth and early childhood trauma can quite literally displace a person from their own nervous system, and why creating a low-EMF sanctuary is about so much more than meters and mitigation. Riun also walks through the science of brainwave states, what yawning actually does to your consciousness, and why somatic work may be the most important thing a person navigating chronic sensitivity can do. The conversation winds into sacred seed practices, cerebral spinal fluid, the symbolism woven through ancient texts, dream intelligence, and what it means to truly come home to your body. Ashley also shares her own journey from chasing environmental problems to realizing the inner work was the missing piece, and the two find so much beautiful common ground in that. If you have ever felt like your environment was making you sick and wondered how much of that was your nervous system, this one is for you. THINGS MENTIONED IN THIS EPISODE: Best email to use to contact Riun:  riun.ashlie@protonmail.com Some links/resources we discussed: Santa Claus symbolismR Sage InterviewGod Man - The Word Made Flesh (book)Elena Tonetti-Vladimirova documentary filmAnnie Brook (books by)Amber Hartnell Orgasmic Birth (there are other actual live video clips of her as well)CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Email | Website Riun Ashlie is an Electromagnetic Radiation Specialist, though that title is just one thread in a much richer tapestry. The fifth born of eight children raised on a farm in rural Alberta, Riun has spent decades weaving together somatic healing, psychotherapy, building biology, and a lifelong study of consciousness into a practice that is as much about the nervous system as it is about the home. His path into EMF work grew organically from his own profound healing journey, one that took him through birth trauma recovery, brainwave research, Reiki mastery, and workshops across continents, all in pursuit of what it truly means to come home to the body. As a friend once shared with him at an ayahuasca retreat in Brazil, the ultimate expression of art is your life. For Riun, that has always been the work. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 39: Your Nervous System, EMF Sensitivity & Consciousness, and the Body as Temple with Riun Ashlie

  6. Jun 4

    Episode 38: Building a Healthy Home in Florida's Toughest Climate with Scott Randall

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of the Awakening Spaces Podcast, Ashley sits down with Scott Randall, founder of 7 Pines Design Build in Tampa, Florida, to talk about what it actually takes to build a healthy, high performance home in one of the most demanding climates in the country. Scott came into construction from a background in finance and risk management, and that lens makes for one of the most grounded, practical conversations this podcast has had on new construction. As of this year, 7 Pines made high performance building their standard across every project, and Scott shares exactly what that means in practice. Together they unpack why Florida Building Code, despite being the strictest in the country, leaves enormous gaps that most builders never think twice about, why blower door testing before insulation changes everything, and the debate on whether to install stucco directly onto CMU block. They also go into the HVAC cost conversation no one wants to have, and what they are doing differently on Tampa's first spec healthy home. If you are building or renovating in a hot humid climate, or just want a builder's honest take on what the industry is still getting wrong, this one is for you. THINGS MENTIONED IN THIS EPISODE: BS and Beer Building Science communityIBHS Fortified Roof programNikki Krueger episode of The Awakening Spaces PodcastCONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Scott Randall is the founder of 7 Pines Design Build, a design build firm based in Tampa, Florida specializing in healthy, high performance homes. With a background in finance and risk management, Scott brings a systems-level lens to construction, focusing on the envelope, waterproofing, and mechanical systems that most builders treat as afterthoughts. Since January of this year, 7 Pines has made high performance building their standard, not an upgrade, and currently has Tampa's first spec healthy home under construction. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 38: Building a Healthy Home in Florida's Toughest Climate with Scott Randall

  7. May 28

    Episode 37: Owners Reps, Owners Contingency, & Expecting the unexpected, Solo Episode

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this solo episode, Ashley Spanovich breaks down what an Owners Rep does and why having an Owners contingency will help you move through your project with less stress.  She also dives into some personal wisdom and something she's moving through in the moment in hopes that it will help you expand and move through your project with more ease. THINGS MENTIONED IN THIS EPISODE: Full module library covering healthy materials selection, construction document review, phase-by-phase build guidance, monthly live calls, community, and downloadable resourcesEpisode 33: The Awakened Homeowner on a BudgetEpisode 34: How to Manifest a healthy homeSHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 37: Owners Reps, Owners Contingency, & Expecting the unexpected, Solo Episode

  8. May 21

    Episode 36: Selecting the Best Air Purifier & the Science of Sunlight with Alex Kessler

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, Ashley and Alex cover what the 99.97 percent filter rating actually means and why it tells you almost nothing about your room air quality, how to build a Corsi Rosenthal box for 150 dollars that outperforms most commercial air purifiers, what CADR is and why it is the only metric worth looking at, which climates are genuinely the best and worst for mold sensitive people, why Phoenix and Tucson are not the mold recovery paradise most people think, and why the research on sun exposure and cancer is far more complicated and interesting than the sunscreen industry wants you to know. They also talk about microbiome diversity, sprinklers as an overlooked moisture source in dry climates, trusting your body over any practitioner, and what it means to be mutable when everything you have tried stops working. THINGS MENTIONED IN THIS EPISODE: DIY heat recovery ventilator from corrugated plasticAir purifier brand comparison test (over one million views)Air purifier brand comparison testBest and worst climates for mold sensitivity with coded ASHRAE mapsASHRAE 60 degree Fahrenheit dew point threshold for mold growthClean Air Kits: cleanaiркits.com, MERV 13 Filtrete with PC fansCONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Youtube | Website Alex Kessler is a translational scientist turned indoor air quality researcher, educator, and environmental consultant who brings the same rigor he applied to cancer genomics research to the world of healthy homes. After developing CIRS from toxic mold exposure and having to navigate his own recovery largely without adequate guidance, he built his YouTube channel Healthy Home Guide into a resource with over two million views, sharing practical and budget-friendly protocols for improving indoor air quality that work even for renters and those without ducted HVAC systems. His work has been recognized by John Banta, CIH, who featured it in his book Mold Controlled, and by Dr. Allison Bailes III of Energy Vanguard, who shared his ERV installation guide with his professional audience. Alex serves as an environmental consultant at Flourish Clinic, a leading CIRS clinic, and consults independently as well. He lives in Colorado with his wife Rachel and their dog Rikki. Find him at healthyhomeguide.com and on YouTube at Healthy Home Guide. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    Episode 36: Selecting the Best Air Purifier & the Science of Sunlight with Alex Kessler
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Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.

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