Rewired; Neuroscience Meets Real-Life Change

Tiffany Grimes

Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire. Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose. Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.

  1. 2d ago

    Ep 54: The Generative Brain — Rewiring for Creativity & Possibility with Theo Morrison

    Send us Fan Mail What if mindfulness isn't just about calming your mind, but about expanding what your brain can imagine, notice, and create? We live in a world that's constantly competing for our attention. Our brains are wired to predict, protect, and rely on familiar patterns—but those same patterns can sometimes keep us stuck in rigid thinking, limiting our creativity and the possibilities we see. The good news? Our brains can change! In this episode of Rewired, we're welcoming back Theo Morrison, Professional Certified Coach (PCC), Certified Mindfulness Meditation Teacher, and Whole Person Coach, to explore The Generative Brain—and how we can leverage neuroplasticity and mindfulness to cultivate greater curiosity, flexibility, and creativity. Inspired by Theo's keynote at the ICF Oregon Conference, we explore what it means to live in a VUCA world (volatile, uncertain, complex, and ambiguous), how the attention economy shapes our thinking, and how mindful awareness can help us move beyond automatic reactions and cognitive distortions. And we're taking this beyond our own personal mindfulness practices! We explore how coaches and leaders can intentionally bring mindfulness into conversations, relationships, and team environments to create space for awareness, connection, and new possibilities. In this episode, we explore: The generative brain and the science of neuroplasticityHow the attention economy influences our ability to be present and creativeMoving beyond rigid thinking and habitual patternsThe connection between mindfulness, curiosity, and solution-focused thinkingPractical ways to integrate mindfulness into coaching and leadershipWhat Bronnie Ware's The Top Five Regrets of the Dying can teach us about living more intentionallyBecause rewiring isn't about forcing ourselves to think positively. It's about expanding our awareness, recognizing our choices, and creating space for something new. Want to explore more? 🧠 The Mindfulness Broadcast & YouTube Channel: Explore mindfulness practices, conversations, and resources to support your own growth. https://yesempower.com/the-mindfulness-broadcast/ 💛 Experience coaching with Theo Morrison: Curious about what becomes possible when you have a coach partnering with you in your own growth? https://yesempower.com/coaching/ Keep getting curious. Keep growing. Keep getting REWIRED! Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  2. Oct 11

    Ep 53: Among the Hard Is the Good — Rewiring for Everyday Joy

    Send us Fan Mail What if experiencing more joy isn't about changing your life, but changing what your brain learns to notice? We often wait for the big moments—the vacations, celebrations, milestones, and adventures—to experience happiness. But most of life happens in between those moments. It's the first sip of coffee, a hilarious text from a friend, a favorite song, an unexpected kindness, or a really good hug. And those little moments? They matter. In this short and meaningful solo episode of Rewired, Tiffany responds to a listener-style question: How do we get better at noticing and enjoying the little things without falling into toxic positivity? We'll explore the neuroscience of negativity bias, the brain's capacity for neuroplasticity, and the positive psychology of savoring—the practice of intentionally noticing and appreciating positive experiences. Because here's the thing: Finding joy doesn't mean ignoring what's hard. It doesn't mean pretending everything is wonderful or forcing ourselves to be grateful. The hard is real. And the good is real. Both can exist at the same time. You'll leave with a simple three-step practice—Notice. Pause. Savor.—to help you experience more of the goodness already present in your everyday life. You don't have to wait for something extraordinary to happen to experience joy. Among the hard IS the good. Learn more about Empower Coaching & Training at YesEmpower.com. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  3. Oct 2

    Ep 52: Alone, Not Lonely: Rewiring Our Relationship with Solitude

    Send us Fan Mail What are you waiting to do because you're waiting for someone to do it with you? In this episode of Rewired, we're exploring the difference between loneliness, social isolation, and solitude—because being alone and being lonely are not the same thing. Loneliness is real. Connection matters. We need relationships, belonging, and people who truly know us. AND... Being alone isn't necessarily a problem that needs to be solved. When solitude is chosen, it can create space for autonomy, creativity, self-trust, curiosity, and the freedom to discover what you actually want when nobody else's preferences are in the room. I'll share some of the fascinating research on solitude, why the story we tell ourselves about being alone matters, and one of my own favorite solo experiences—splurging on an incredible seat at a WNBA game, going early, staying late, meeting Natasha Cloud, and enjoying the absolute hell out of myself. And if being alone doesn't feel quite that comfortable yet, we'll practice. The Chosen Solitude Levels: Level 1: Create 10 minutes of intentional solitude. No scrolling. No filling the silence. Just spend a little intentional time with yourself. Level 2: Take yourself somewhere. Coffee. Lunch. A movie. A bookstore. A museum. Do something you'd normally think you need someone else to do with you. Level 3: Do something you really want to do. What's something you've been waiting to experience because nobody else seems interested? Go do it. Level 4: Give yourself a day. Take a day trip. Explore. Wander. Let your own curiosity determine what happens next. Level 5: Take the damn trip. One night. A weekend. A group trip you join solo. Or the adventure you've been putting off because you're waiting for somebody else's schedule, money, interest, or availability to line up with yours. This isn't about needing people less. It's about discovering that connection with others and connection with yourself don't have to compete. And maybe the next person you need to say yes to...is you. Want to practice this together? Our next Mindful MasterClass is October 21, and we're taking this conversation deeper! We'll explore Chosen Solitude together—how to rethink our relationship with being alone and intentionally practice the freedom, agency, and self-connection that can come with our own company. Join us here: https://yesempower.com/mindful-masterclass/ Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  4. Sep 25

    Ep 51: Sober…Now What? Rebuilding a Life You Actually Want with Lexie

    Send us Fan Mail What happens after you get sober? There can come a point in sobriety when you realize: I’m not who I used to be…but I’m not yet who I want to become. You don’t just want to be someone who doesn’t drink. You want joy. Peace. Confidence. New goals. Connection. You want to trust yourself again—and build a life that actually feels good to live. In Episode 51 of Rewired, Tiffany sits down with sobriety coach Lexie for a conversation about the part of sobriety we may not talk about enough: what comes next. Together, they explore rebuilding self-trust, navigating identity after alcohol, moving beyond simply giving something up, and discovering what you want to create in its place. Because sobriety can be about more than removing alcohol from your life. It can be about building a life you don’t need to escape from. Connect with Lexie: Visit ownurlight.com Join Lexie’s sober community, Numb to New, on the Skool app. Find Lexie on Instagram, Facebook, and TikTok. And get on Lexie’s list for her upcoming FREE monthly mindset meetings. If you’ve ever found yourself thinking, “I know who I’m not anymore…but who am I becoming?”—this conversation is for you. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  5. Sep 18

    Ep 50: Where Is Your Power?

    Send us Fan Mail What’s taking up mental or emotional energy for you right now? A decision you’re waiting on. Someone else’s behavior. An uncertain outcome. Something happening at work. A relationship you can’t quite figure out. A future you wish you could make just a little more certain. Now ask yourself: How much of that situation is actually within your control? In Episode 50 of Rewired, Tiffany explores the powerful difference between control and agency—and why reclaiming your power doesn’t mean pretending you can control everything. Drawing from neuroscience and psychology, including research on locus of control, perceived control, stress, and learned helplessness, Tiffany explores a different question: Given what is true right now, where do I still have choice and influence? Because agency isn’t having control over everything. Agency is recognizing the power that remains available to you. In this episode, you’ll learn a simple four-step practice for shifting your attention away from what you can’t control and toward the choices that are actually yours: 1. NOTICE — Where is my attention currently going? 2. REGULATE — Pause before trying to solve the whole problem. Remind yourself: For this moment, I don’t have to make the outcome certain. 3. SHIFT TOWARD AGENCY — Ask: What is one next move that is completely available to me? 4. RELEASE SOMETHING ON PURPOSE — Identify what isn’t yours to control, allow it to remain uncertain, and intentionally redirect your attention and energy toward what is yours to choose. Sometimes agency means taking action. Sometimes it means waiting. Sometimes it means asking for help, setting a boundary, saying no, resting, or admitting, I don’t know yet. The goal isn’t to control the outcome. It’s to recognize the power you still have within it. Ready to deepen your coaching skills? The next Certified Professional Empower Coach (CPEC) cohort begins October 1. CPEC is an ICF-accredited coach training program offered in partnership with Oregon State University, designed to help you develop powerful, evidence-informed coaching skills and move forward on the pathway toward ICF credentialing. Learn more and register at YesEmpower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  6. Sep 11

    Ep 49: What Happens When You Learn to Coach? | Real Stories from CPEC

    Send us Fan Mail What Happens When You Learn to Coach? | Real Stories from CPECWhat actually happens when you decide to learn how to coach? In this special episode of Rewired: Neuroscience Meets Real-Life Change, Tiffany sits down with six members of the Certified Professional Empower Coach (CPEC) community to talk about the experience from the inside. No sales pitch. No polished testimonials. Just real people having an honest conversation about what brought them to coach training, what they’ve learned, what surprised them, and how the experience has influenced the way they lead, listen, connect, and show up in their lives and work. Together, they explore what it’s like to navigate an intensive coach-training program alongside careers, families, and full lives; the power of practicing and being coached yourself; the role of feedback, mentor coaching, and community; and the unexpected personal growth that can happen while learning to support the growth of others. You’ll also hear six very different answers to an important question: What can you actually do with coach training? From leadership and public service to nonprofits, advocacy, trauma response, career development, and private coaching practices, these conversations demonstrate that becoming a coach doesn’t have to lead to just one destination. Whether you're considering becoming a professional coach, pursuing an ICF credential, bringing coaching skills into your current work, or simply wondering what might change if you learned to listen and lead differently, this episode offers a candid look inside the journey. Meet the Coaches Debbie Radie Debbie is Chief Quality & Stewardship Officer at Boardman Foods and a Certified Professional Coach. After more than 35 years in executive leadership, she has developed a passion for helping women step into and thrive in leadership roles. Through coaching, Debbie supports established and emerging leaders in gaining confidence, discovering their strengths, and creating meaningful impact within their organizations and communities. She believes leadership is about service, stewardship, and empowering others to become the best versions of themselves. As Debbie describes it: “My life’s work is helping people discover what’s possible, find the courage to pursue it, and become leaders who positively impact those around them.” Connect with Debbie: debbieradie@gmail.com Hiroko Lee Hiroko is a former revenue leader turned coach who offers cross-culturally competent, neuroscience-curious coaching to mid-career professionals. Her practice, Variance. Explained Coaching LLC, brings together her leadership experience and curiosity about how people think, grow, and navigate change. Connect with Hiroko: talk@varianceexplained.coach Jen Amistadi Jen comes to coaching with a background in public health and advocacy and is now building a coaching practice centered on helping people reconnect with parts of themselves they may have learned to quiet, question, or set aside. She is especially drawn to coaching around identity, self-trust, neurodivergence, boundaries, and midlife transitions, helping people hear and trust their own voices a little more clearly. Robbi Thornburg Robbi Thornburg is a 2026 CPEC Certified Professional Empower Coach who also holds certification as an arts trauma therapy responder and facilitator. Based in Northern Oregon, she is actively exploring ways to bring these two fields together in service of people whose lives have been upended by difficult life experiences, war, and other human-caused or natural disasters. With a lifelong love of the arts, animals, and the natural world, Robbi finds joy in contentment and gratitude. Sarah Chenven Sarah began her career in the mid-1990s working for the International Rescue Committee in post-war former Yugoslavia before earning her law degree from the University of Texas at Austin. She went on to lead local and national nonprofits dedicated to economic justice, including Innovative Changes, Credit Builders Alliance, and most recently, Working Credit. Throughout her career, Sarah has been particularly curious about how our nervous systems influence the way we show up as leaders, colleagues, and friends—both professionally and personally. Earlier this year, Sarah launched Chenven Law and Consulting, where she offers consulting, legal services, and coaching to nonprofit and other leaders. Having spent much of her own life navigating the experience of living in a bigger body—and the pressure to fight against it—Sarah is also interested in coaching people seeking greater acceptance and relief from society’s unrealistic and relentless expectations around physical appearance. Connect with Sarah: chenvenlawconsult.com sarah@chenvenlawconsult.com Tricia Olson Tricia has spent nearly 30 years serving others through a career in public service, primarily in human resources. Supporting people through growth, transition, and life’s challenges has been at the heart of her work. A mom of three adult children and grandmother of two, Tricia lives in rural Oregon, where she enjoys gardening, caring for her small farm, hiking, and exploring the mountains. Tricia is preparing to launch her coaching practice in early 2027, with a focus on women in leadership and those seeking to advance in their careers. Her mission is to help people gain clarity, confidence, and momentum as they pursue their goals and create lives aligned with their values. Connect with Tricia on LinkedIn: https://www.linkedin.com/in/tricia-olson-shrm-scp-ba330964/ Ready to Explore CPEC? Our next Certified Professional Empower Coach (CPEC) cohort begins October 1, 2026, and registration is open. CPEC is an ICF-accredited Level 1 coach education program, providing the coach-specific education required on the pathway toward the ICF Associate Certified Coach (ACC) credential. CPEC is offered in partnership with Oregon State University Professional and Continuing Education, bringing together rigorous professional coach education with neuroscience, emotional intelligence, mindfulness, positive psychology, and extensive opportunities to coach, be coached, receive feedback, and grow. If listening to these six coaches has you wondering what becoming a coach—or becoming more coach-like in the work you already do—could make possible for you, we’d love to have you explore the next CPEC cohort. Registration is open now for our October 1 start. Learn more and register for CPEC: https://yesempower.com/coach-training-academy/ Sometimes the best way to understand what coach training can become is to hear from the people who are living it. This is CPEC—from their perspective. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  7. Sep 4

    Ep 48: Quit on Purpose: Don’t Quit on Your Worst Day

    Send us Fan Mail We’ve all heard it: Don’t quit. Push through. Finish what you started. But what if quitting isn’t always failure? What if sometimes walking away is exactly the right thing to do? In the first episode of Season Two, Tiffany explores the neuroscience behind making big decisions when we’re stressed, overwhelmed, angry, exhausted, or simply DONE. Using the Window of Tolerance, she examines why urgency can feel a lot like clarity—and why those two things aren’t always the same. You’ll learn a simple four-step framework for approaching the things you’re tempted to quit: Regulate. Reflect. Reconnect. Decide. Because getting regulated isn’t about convincing yourself to stay. It’s about getting grounded enough to choose. Whether you’re questioning a job, relationship, goal, habit, commitment, or even a version of yourself you’ve outgrown, this episode offers a different way to think about quitting. The goal isn’t to never quit. The goal is to quit on purpose. Got a listener question: info@yesempower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  8. Jul 31

    Ep 47: The Brain, Divorce, and Beginning Again: A Conversation with Christin Becker

    Send us Fan Mail What happens when the life you imagined suddenly disappears? For many people, divorce isn't simply the end of a marriage—it's the loss of an identity, a future they thought they were building, and the certainty they once held about life. It can leave us questioning who we are, what comes next, and whether we'll ever feel whole again. In this final episode of Season One, Tiffany sits down with Certified Divorce Coach® Christin Becker for an honest, hope-filled conversation about navigating one of life's most significant transitions. After leaving a 27-year unhealthy marriage, Christin rebuilt her life from the ground up. Today, she helps individuals move through divorce with clarity, confidence, and hope—preparing them not only for legal decisions, but for emotional healing, healthy communication, and the next chapter of their lives. Together, Tiffany and Christin explore: Why divorce impacts far more than a relationship—it reshapes identity.What happens to our thinking and decision-making during times of overwhelming stress.The difference between coaching, therapy, and legal support.The power of boundaries, resilience, and choosing intentional responses over emotional reactions.Christin's BOLD framework:BelieveOwn Your StoryLean into DiscomfortDo the WorkWhy healing isn't about returning to who you were—it's about becoming who you're meant to be.Whether you're navigating divorce, grief, a health diagnosis, career change, or another unexpected life transition, this conversation is a reminder that your story isn't over. Sometimes our greatest growth begins after life falls apart. As we close out Season One of Rewired, Tiffany also shares what's ahead for the podcast. Season Two launches in September 2026 with more conversations where neuroscience meets real-life change. In the meantime: ✨ Catch up on past episodes. ✨ Share the podcast with someone who could use a little hope. ✨ Send in your questions or topic ideas—you might inspire a future episode. Thank you for being part of the Rewired community. Whether you've been here since Episode 1 or just joined us today, thank you for listening, learning, and growing alongside us. We'll see you in September. Connect with Christin Becker 🌐 Divorce Recovery Coach: https://divorcerecoverycoach.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this conversation today. Find The Mindful Broadcast and The Mindful MasterClass at www. YesEmpower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

4.6
out of 5
14 Ratings

About

Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire. Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose. Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.

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