Wave Work Stress Goodbye

Luke Richardson
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking. Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking. Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life. Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience and ease.

  1. 6d ago

    How Perception Creates Stress, Anxiety & Emotional Reactions | Pratiqk Jaani & The Psychology of Thought

    Why does stress feel so real? Why can the same situation affect two people completely differently? And why can our thoughts and emotional reactions sometimes seem to have a life of their own? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Pratiqk Jaani, author of Dhrasti! The Perception, for a fascinating conversation exploring the relationship between perception, thought, conditioning, stress and anxiety. Pratiqk explores how the way we perceive the world can shape our emotional experience, and how patterns of thinking and conditioning can influence the way we respond to situations in our personal lives and at work. Together, Luke and Pratiqk discuss: • Why stress and anxiety can feel so real• How perception influences our experience of everyday life• The relationship between thought, emotions and behaviour• How conditioning can create recurring patterns of stress and anxiety• Why two people can experience the same situation completely differently• Why workplace situations aren't always the sole cause of workplace stress• How our thinking can amplify pressure, worry and emotional reactions• Why trying to control or stop our thoughts may not always be the answer• The difference between having a thought and believing a thought• How awareness can change the way we experience difficult situations• Why understanding where our experience comes from can create greater clarity• What this means for people struggling with work stress, overthinking and anxiety Luke and Pratiqk also explore an important question: if our experience is influenced by perception and thought, do we always need to change what is happening around us before our experience can change? This conversation offers a thought-provoking perspective for anyone experiencing workplace stress, career pressure, anxiety, overthinking, emotional overwhelm or recurring patterns of thought. I've opened up free 30-minute Work Stress Clarity Calls. It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help. 📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠ I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pratiqk Jaani Website: https://www.pratiqkjaani.com/ Book (Dhrasti! The Perception): https://www.amazon.co.uk/Dhrasti-Perception-Pratiqk-Jaani/dp/1919536620/ref=tmm_pap_swatch_0 Instagram: https://www.instagram.com/dhrastipratiqkjaani/ LinkedIn: https://www.linkedin.com/in/pratiqkjaani/ Email: dhrasti@pratiqkjaani.com

  2. Sep 6

    Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren

    What makes a workplace culture truly healthy — and what does it take to create an environment where people can genuinely thrive? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Celeste Warren, TEDx speaker, author, consultant and former Fortune 100 Vice President and Chief Diversity & Inclusion Officer, for a wide-ranging conversation about workplace culture, diversity, equity, inclusion, leadership and what really allows people to flourish at work. With more than 28 years of corporate experience, including a decade leading a Global Diversity and Inclusion Center of Excellence, Celeste has spent much of her career helping organisations rethink how they create fair, inclusive and empowering workplaces. Together, Luke and Celeste explore: • Why workplace culture matters and how it affects employee wellbeing• Diversity, equity and inclusion in modern corporate workplaces• How leadership shapes workplace culture and employee experience• What happens when people don't feel valued, heard or empowered at work• The connection between workplace culture, stress, pressure and wellbeing• Why organisations can have good policies but still struggle to create genuine inclusion• How understanding ourselves can influence the culture we create around us• What allows people to feel alive, engaged and fulfilled in their careers• The hidden relationship between corporate success, identity and personal wellbeing• How leaders can create workplaces where people feel able to thrive• Why equity benefits everyone, not just those directly affected by inequality Celeste also shares insights from her book The Truth About Equity: What It Really Is, What It Isn’t, and Why Everyone Wins When We Get It Right, as well as reflections from her remarkable career working at the highest levels of corporate leadership and diversity and inclusion. I've opened up free 30-minute Work Stress Clarity Calls. It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help. 📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠ If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Celeste Warren LinkedIn: https://www.linkedin.com/in/celestewarrenllc/ Instagram: https://www.instagram.com/crwdiversity/ YouTube: https://www.youtube.com/@CelesteWarren-Equity Website: https://crwdiversity.com/ Book link📕 "The Truth About Equity: What It Really Is, What It Isn't, and Why Everyone Wins When We Get It Right" https://www.amazon.co.uk/dp/1967587000?tag=uklinktagbk-21&geniuslink=true

  3. Aug 30

    People-Pleasing, Work Stress & Finding Yourself Again | Natalie Nuttall

    In this episode of Wave Work Stress Goodbye, Luke Richardson speaks with wellbeing and leadership coach Natalie Nuttall about people-pleasing, work stress, anxiety, high achievement and what happens when we spend so much of our lives looking after everyone else that we lose touch with ourselves. Natalie works with skilled, caring women who have spent years meeting other people’s needs, carrying responsibility and trying to be the “good girl” — often at a significant emotional cost. Together, Luke and Natalie explore why conscientious, capable and high-achieving professionals can become trapped in patterns of overthinking, perfectionism, people-pleasing and workplace stress, even when everything appears to be going well from the outside. In this conversation, they explore: • Why people-pleasing can create stress and anxiety at work• The pressure to be good, helpful, capable and easy to work with• How constantly meeting other people’s expectations can disconnect us from ourselves• Why high achievers can struggle with boundaries, autonomy and saying no• The relationship between work stress, identity and our sense of worth• Hypervigilance, overthinking and the emotional cost of constantly “editing” ourselves• How women can begin putting themselves back at the centre of their own lives• A deeper, more spiritual perspective on wellbeing, resilience and understanding stress from the inside out This episode is particularly relevant for women in corporate careers, leaders, managers, high achievers and conscientious professionals who feel responsible for everyone around them, struggle to switch off, or find themselves experiencing anxiety and stress despite appearing successful on the outside. Rather than focusing solely on managing symptoms of workplace stress, Luke and Natalie explore what might happen when we develop a deeper understanding of where our experience is actually coming from — and begin to see ourselves, our thoughts and our working lives differently. I've opened up free 30-minute Work Stress Clarity Calls. It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help. 📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠ If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natalie Nuttall Website: https://www.natalienuttall.co.uk/ Instagram: https://www.instagram.com/natnuttallcoaching/ LinkedIn: https://www.linkedin.com/in/natalie-nuttall-3209937/ Email address: natalienuttallpr@gmail.com

  4. Aug 23

    The Nature of Thought: Why Corporate Work Stress Feels So Real - And Why it Passes

    Why does corporate work stress feel so real in the moment — and yet often seem to fade when the moment passes? In this episode of Wave Work Stress Goodbye, Luke Richardson explores the nature of thought and why stressful thoughts can create such powerful feelings of anxiety, pressure, overwhelm and insecurity at work. If you’re a corporate professional, manager, leader, executive or high performer who regularly experiences work stress, workplace anxiety, overthinking, pressure, burnout or difficult thoughts about your career, this episode offers a different way of looking at what is happening. We often experience stressful thoughts as though they are telling us something important about reality: “What if I make a mistake?” “What will my boss think?” “What if I can’t cope?” “What if this deadline goes wrong?” “What if I lose my job?” But what happens when we begin to understand the nature of thought itself? Thoughts can rise, become incredibly compelling, and create very real feelings in the body — before changing, fading and eventually passing. Like waves, they can appear powerful while we are experiencing them, but they are not necessarily permanent. This isn't about pretending that difficult situations at work don't exist. Corporate life can involve genuine pressure, demanding workloads, difficult colleagues, career uncertainty and real challenges. Instead, this episode explores what happens inside us as we experience those circumstances — and whether our thoughts and feelings might be more fluid and temporary than they appear in the moment. If you’ve been searching for a different perspective on work stress, corporate anxiety, overthinking, workplace pressure, burnout, career stress or emotional wellbeing at work, this conversation is for you. 🎙️ Wave Work Stress Goodbye with Luke Richardson Exploring work stress from the inside out and helping professionals understand the psychology of stress, overthinking, anxiety and wellbeing at work. I've opened up free 30-minute Work Stress Clarity Calls. It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help. 📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠https://linktr.ee/lukerichardsonuk⁠ I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Aug 16

    Lying in Bed Thinking About Work? Why Work Stress Keeps Corporate Professionals Awake at Night

    Why do you sometimes feel exhausted, get into bed, close your eyes — and suddenly your mind starts thinking about work? For many corporate professionals, the working day doesn't really end when they leave the office. Emails, deadlines, meetings, difficult conversations, career worries and unfinished tasks can continue running through the mind long after work has finished. In this episode of Wave Work Stress Goodbye, Luke Richardson explores the connection between work stress, sleep, work anxiety and overthinking, and why so many professionals struggle to switch off from work when they're lying in bed trying to sleep. We explore: • Why work thoughts can become louder when you finally get into bed• Why corporate professionals can struggle to mentally switch off after work• How work stress and anxiety can contribute to racing thoughts at night• Why worrying about tomorrow can keep you awake tonight• The relationship between overthinking, workplace stress and poor sleep• How career pressure, responsibility and professional expectations can follow you home• Why burnout and chronic workplace stress can affect our ability to rest• A different way of understanding work stress from the inside out If you've ever found yourself lying awake at night replaying conversations, worrying about tomorrow's workload, thinking about your career or mentally working through problems that can wait until morning, this episode is for you. Rather than simply offering another list of sleep hacks, this conversation looks deeper at why work continues to feel present even when you're physically away from work — and how a different understanding of stress can change your experience of it. Struggling with work stress yourself? If you're lying awake thinking about work and would like to talk through what's going on, I've opened up free 30-minute Work Stress Clarity Calls. It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help. 📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 https://linktr.ee/lukerichardsonuk If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from a fresh perspective on work stress. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. Aug 9

    You Are More Than Your Job: Finding Your True Self Beyond Career Success, Work Stress & Expectations

    What if you are more than your job? For many of us, our career becomes a huge part of our identity. We can start to measure our worth through our job title, salary, achievements, productivity, status and professional success. But what happens when work becomes stressful, our career doesn't go to plan, or we begin to question whether the life we're building actually feels like our own? In this episode of Wave Work Stress Goodbye, Luke Richardson explores the deeper relationship between work stress, career identity, workplace anxiety, career success, burnout, overthinking, purpose and finding your true self. We explore: • Why we can become so attached to our jobs and careers• How career success can become tied to our sense of self-worth• Why work stress can make us question who we really are• The pressure to achieve, succeed and constantly progress• How workplace anxiety and overthinking can affect our identity• Why your job title, salary and achievements don't define your worth• Finding meaning and purpose beyond professional success• Why stepping back from our thinking can change our experience of work• The possibility of finding a deeper sense of freedom, clarity and peace at work and in life Perhaps the most important question isn't “How successful am I in my career?” Perhaps it's: “Who am I when I stop measuring myself through my work?” If you've been experiencing work stress, career anxiety, workplace pressure, burnout, overthinking, career uncertainty or a loss of purpose, this episode offers a different way of looking at your relationship with work — and with yourself. You are more than your job. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from a fresh perspective on work stress. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. Aug 2

    AI, Job Anxiety & Work Stress: What Technology Can Never Replace

    AI, Job Anxiety & Work Stress: What Technology Can Never Replace Artificial Intelligence is changing the future of work, and for many professionals it's creating uncertainty, career anxiety, and questions about job security. Will AI replace my job? How do I stay relevant? What if my role changes completely? In this solo episode of Wave Work Stress Goodbye, Luke Richardson explores why AI is here to stay—and why resisting it isn't the answer. More importantly, he explains why no matter how advanced artificial intelligence becomes, there is one thing technology can never replace: the human capacity for insight, wisdom, creativity, and fresh thinking. This episode explores how understanding where our experience really comes from can help us navigate workplace uncertainty with greater clarity, resilience, and peace of mind. Even if AI changes your role—or replaces it entirely—it doesn't define your value or your future. Rather than becoming trapped in fear, overthinking, or worst-case scenarios, you'll discover how a deeper understanding of the mind can help you make wiser decisions, adapt to change, and continue to thrive in an AI-driven world. If you're experiencing work stress, career uncertainty, AI anxiety, or concerns about the future of work, this episode offers a fresh perspective. In this episode you'll discover:• How to cope with AI anxiety and job insecurity• Why technology cannot replace human wisdom and insight• The relationship between work stress, thought, and uncertainty• How to find clarity during career change• Why your wellbeing isn't determined by artificial intelligence• How professionals can thrive in the age of AI If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from a fresh perspective on work stress. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠ #AI #ArtificialIntelligence #FutureOfWork #WorkStress #JobAnxiety #CareerDevelopment #Leadership #MentalHealthAtWork #CorporateWellbeing #WorkplaceStress #AIJobs #Resilience #Overthinking #HumanPotential #WaveWorkStressGoodbye

  8. Jul 26

    Why High Achievers Stay Stuck in Survival Mode (With Therapist Cindy Payne)

    Can yoga, therapy, and a deeper understanding of the mind help us experience less work stress? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Cindy Payne—licensed therapist, yoga teacher, and wellbeing coach—for a thoughtful conversation about work stress, anxiety, emotional wellbeing, and finding greater clarity in everyday life. Together they explore why so many professionals feel overwhelmed by workplace pressure, how our minds respond to stress, and why lasting wellbeing may come from a different understanding rather than simply trying to manage every stressful thought. Whether you're experiencing work stress, burnout, anxiety, leadership pressure, or simply looking for a healthier relationship with your working life, this conversation offers practical wisdom and a refreshing perspective. In this episode we discuss: • Work stress and workplace anxiety• Burnout and emotional wellbeing• Yoga and mindfulness for professionals• The relationship between mind and body• Therapy and mental health at work• Leadership pressure and resilience• Overthinking and emotional health• Why wellbeing is about more than coping strategies• Finding greater calm and clarity at work• Living with more ease in demanding careers This episode is for corporate professionals, leaders, managers, entrepreneurs, business owners, and anyone who wants to experience less stress and more peace of mind without relying on endless techniques or self-improvement. If you enjoyed this conversation, please subscribe, leave a review, and share it with someone who could benefit from a fresh perspective on work stress. #WorkStress #Burnout #MentalHealthAtWork #Leadership #Wellbeing #Anxiety #WorkplaceWellbeing #Yoga #Therapy #Resilience #CorporateLife #WaveWorkStressGoodbye Cindy Payne E-mail address: cindypayne.reclaimingmepodcast@gmail.com Podcast "Reclaiming Me": https://open.spotify.com/show/16E3IvBHjEhTXnHQTZVbmq?si=d67e8dd196b54f8f Website: https://cindypayne.com/ Instagram: https://www.instagram.com/cindypaynerooted/ LinkedIn: https://www.linkedin.com/in/cindy-payne-b20654329/ I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠

See All (63)

About

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking. Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking. Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life. Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience and ease.

Information

  • Creator
    Luke Richardson
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Luke Richardson
  • Show Website
    Wave Work Stress Goodbye

You Might Also Like