Wave Work Stress Goodbye

Luke Richardson

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen. This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.

  1. 6D AGO

    Why Your Work Commute Is Increasing Stress and Burnout (Corporate Professionals)

    If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you. In this episode of Wave Work Stress Goodbye, Luke Richardson explores why so many corporate professionals experience stress at work, burnout, anxiety and frustration around commuting, traffic, public transport and long working days. But instead of only looking at the outside circumstances, Luke points toward a deeper understanding of how our thoughts and perceptions shape our experience of work stress. Whether you are dealing with: a stressful work commuterush hour anxietycorporate burnoutwork-life balance strugglespressure at workcommuting fatiguestress before workexhaustion from travelling to work…this conversation may completely change the way you see your working life. If you are a corporate professional, leader, manager or employee struggling with workplace stress and anxiety, this episode will help you think differently about your experience and uncover a calmer, clearer way to navigate work and life. 🎙️ Wave Work Stress Goodbye — helping corporate professionals experience less stress, more clarity and a healthier relationship with work. Who this is for: Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠onethoughtaway1988@gmail.com⁠⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠

    19 min
  2. MAY 10

    Why Corporate Professionals Still Feel Financial Stress - Even on Good Salaries

    Why do so many corporate professionals still experience financial stress, salary anxiety, and workplace insecurity — even when earning good money or receiving pay rises? In this episode of Wave Work Stress Goodbye, Luke Richardson explores the psychology behind money, work stress, financial pressure, unemployment anxiety, and career insecurity in corporate life. This episode dives into:• Financial stress at work• Why pay rises don’t always increase happiness• Unemployment fears and career uncertainty• Why high earners still feel stressed about money• Workplace anxiety linked to salary, success, and comparison• Why our thinking about money may affect us more than money itself If you are a corporate professional, leader, manager, executive, salesperson, or high performer struggling with stress around salary, financial security, career progression, or job uncertainty, this episode offers a fresh and insightful perspective. Luke Richardson shares reflections on how clearer thinking can improve our relationship with money, work, success, and emotional wellbeing in high-pressure corporate environments. Who this is for: Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠onethoughtaway1988@gmail.com⁠ I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠

    18 min
  3. MAY 3

    How to Lead with Influence (Without Stress) - When You're Already Under Pressure in a Corporate Role

    How to Lead with Influence (Without Stress) — Building Stronger Relationships Through Clear Thinking in Corporate Roles What if better leadership wasn’t about doing more… but about thinking more clearly? In this episode of Wave Work Stress Goodbye, we explore how leaders — from team leaders to CEOs — can create stronger, more effective relationships with their teams by understanding the impact of pressure and overthinking. Because the truth is: 👉 When your thinking is cluttered, your relationships suffer👉 When your mind is clear, connection and influence naturally improve If you’re in a corporate role — whether you’re a: CEOManaging DirectorSales DirectorTeam Leader— and you want to lead with more clarity, calm, and influence… this episode will resonate. Why pressure and overthinking quietly damage team relationshipsHow unclear thinking affects communication, trust, and leadership presenceThe link between a leader’s state of mind and team performanceWhy trying harder often creates more distance — not better connectionHow clear, unburdened thinking leads to better conversations and decisionsWhen your mind is free from noise and pressure, you naturally: listen bettercommunicate more clearlyrespond rather than reactbuild stronger trust with colleagues and team members👉 And that’s where real leadership influence comes from. ✔️ Corporate professionals in leadership roles✔️ Senior leaders managing teams under pressure✔️ High performers navigating workplace stress✔️ Anyone wanting to improve relationships at work without burnout If you’ve ever felt like: conversations at work feel harder than they shouldyou’re not showing up as clearly as you’d likepressure is affecting how you lead your team…this episode will help you see why — and what changes when your thinking clears. 💡 In this episode, you’ll discover:👊 What this means for you🎯 Who this is for: Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone. Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off. If that sounds familiar, feel free to reach out. You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: onethoughtaway1988@gmail.com I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠

    23 min
  4. APR 26

    High Performer Anxiety at Work: How to Think Clearly and Solve Problems Under Pressure

    Do you feel pressure at work even when you’re doing well? If you’re a high-performing professional in a corporate role, you might recognise this: overthinking decisionssecond-guessing yourselffeeling anxious before meetings, deadlines or performance reviewsstruggling to switch off after workIn this episode, we explore why high performer anxiety is so common — and why traditional advice like time management, productivity hacks, or “thinking more positively” often doesn’t solve it. Instead, we look at something deeper: 👉 Where your experience of pressure and anxiety is actually coming from👉 Why your ability to think clearly disappears under pressure👉 How clarity returns naturally when you understand what’s really going on This isn’t about managing stress better. It’s about seeing something new — so you can: make better decisions at workfeel more confident in high-pressure situationsstop overthinking and second-guessingexperience more clarity, even on busy daysIf you’re a manager, leader, or corporate professional who wants to perform at a high level without feeling constantly stressed, this episode will resonate. Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠ FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

    13 min
  5. APR 19

    Why Work Feels Meaningless Sometimes | Author Sacha Hughes on 10 Years in Corporate & Love, Grief and More Sex Than Pinot

    In this episode of Wave Work Stress Goodbye, I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.” Sacha shares her experience of spending 10 years in the corporate world, and how that period of her life shaped both her perspective and her writing. We talk openly about the pressures of corporate life, the emotional impact of grief, and how our experience of work (and life) isn’t always coming from where we think it is. This is a conversation that goes beyond surface-level stress management. Together, we explore a deeper understanding of where feelings like pressure, anxiety and overwhelm are really coming from — and what begins to change when we start to see that more clearly. I particularly enjoyed hearing how Sacha reflects on her past experiences, and how her understanding has evolved over time. It’s a powerful reminder that even in the same circumstances, our experience can shift dramatically depending on what’s happening internally. Sacha’s new book, Love, Grief and More Sex Than Pinot, released on 16th April 2026, is now available on Amazon. It’s been described as a cross between Bridget Jones and Fleabag, blending humour, honesty and real-life experiences. Following the life experiences of main character Soho Summers after the death of her mother. If you’ve ever felt stuck, overwhelmed, or questioned the meaning behind your work, this episode will really resonate. Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives. I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience. If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. ⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://onethoughtaway.my.canva.site/⁠⁠ FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching. Sacha Hughes (Author) Buy Love, Grief and More Sex Than Pinot now! (Amazon link below) https://www.amazon.co.uk/Love-Grief-More-Pinot-Jones-meets-Fleabag/dp/1919470220/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fFnKSR1zwDW2f_Z4yHHrXQ.WHrgLmzRL9ix1-UVb-bD9Ho7LNKoSVw-nEk3o-oulEA&qid=1776454955&sr=8-1

    59 min
  6. APR 12

    Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach

    In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience. Suzie works with high-achieving leaders and professionals, helping them move beyond the constant pressure, overthinking, and self-imposed expectations that often come with modern working life. In this conversation, we go deeper than surface-level coping strategies and look at the inside-out nature of stress through the lens of the 3 Principles. We talk about: Why work stress isn’t coming from your job in the way most people thinkHow overthinking, future pressure, and trying to control outcomes fuel stressThe role of clarity and how it naturally changes how we experience workSuzie’s own journey and what led her to this understandingIf you’ve ever felt overwhelmed by work, struggled to switch off, or found yourself caught up in constant mental pressure, this episode offers a fresh and practical perspective. 🎙️ Listen now and discover why work stress feels so real—and what begins to shift when you see it differently. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. ⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/luke_richardson88/?hl=en⁠ ⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.youtube.com/@LukeRichardson-r3c⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://onethoughtaway.my.canva.site/⁠ FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching. Suzie Yeulett Instagram: https://www.instagram.com/suzie.changecoach/ The Point of Now (Suzie's book): https://www.amazon.co.uk/dp/B0G1CFZZCD?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHwz1nStFhtpgRNv80FyR3DlUHMVUcP7Ognjt76aC7kGURB9qJ0Vx6Fo5Yk_aem_5etTOemR1-DFKpYCAgqwUw&utm_content=link_in_bio&utm_medium=social&utm_source=ig Suzie's podcast "Spirit of Enquiry": https://open.spotify.com/show/2YaYe48hu556HjrzVDLwma "Spirit of "Enquiry" episode 40 which was discussed on the recording: https://open.spotify.com/episode/5e7e9UEmvYTCTiGUjCqvze?si=Rm4y0U9vRbW9C2P03FHrWg

    47 min
  7. APR 5

    Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)

    Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked. Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all? In this episode, we explore the one job you may be forgetting—and how overlooking it can make work stress feel intense, constant, and very real. Through the lens of the inside-out understanding, you’ll begin to see: Why stress at work feels so real (even when nothing has changed externally)The hidden role of thought in creating pressure, anxiety, and overwhelm* How a simple shift in understanding can naturally reset your mindThis isn’t about techniques, time management, or pushing through burnout. It’s about seeing something deeper that allows clarity, calm, and resilience to return on their own. If you’re looking for a fresh perspective on work stress, mental health, and burnout recovery—this episode offers a powerful reset. Perfect for listeners interested in:work stress relief, burnout recovery, anxiety at work, mental wellbeing, mindfulness (without techniques), the Three Principles, inside-out understanding, and how to stop overthinking. If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/luke_richardson88/?hl=en ⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/@LukeRichardson-r3c ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠: https://www.linkedin.com/in/luke-richardson-7441643a4/ ⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠: https://onethoughtaway.my.canva.site/ FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠ Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

    13 min
  8. MAR 29

    Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett

    In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness. Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up around the equestrian world, she offers a unique perspective on pressure, resilience, and what it really means to perform at your best. In this conversation, we explore: Work stress and its impact on performanceSelf-awareness and emotional resilienceLessons from the equestrian world and high-performance environmentsHow our personal experiences shape how we show up at workAoife also shares insights into her own journey — from her early years to becoming a coach — and how those experiences have shaped her approach to helping others navigate stress and performance in both life and work. This episode offers a different take on stress — one that goes beyond surface-level strategies and points toward a deeper understanding of where pressure really comes from. If you’re feeling overwhelmed at work, stepping into leadership, or looking to improve performance without burning out, this conversation will give you plenty to reflect on. 🎧 Listen now and start to see work stress in a different way. Aoife Leggett INSTAGRAM https://www.instagram.com/aoifeleggettcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== WEBSITE https://www.threesixtycoaching.ie/ EMAIL aoife@threesixtycoaching.ie LinkedIn https://www.linkedin.com/in/aoife-leggett-3033b9166/ If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye. 📄 Download my free Work Stress Guide in the bio/episode notes. ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠: https://www.instagram.com/luke_richardson88/?hl=en ⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠: https://www.youtube.com/@LukeRichardson-r3c ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠: https://www.linkedin.com/in/luke-richardson-7441643a4/ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠: https://onethoughtaway.my.canva.site/ FREE WORK STRESS PDF: ⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠ Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

    36 min

About

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen. This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.

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