The Modern Taoist

Kit Mann
  • 4.9 (7)
  • Spirituality
  • Updated Weekly

The Modern Taoist Podcast is Taoism for people living in the real world. Hosted by Kit Mann of Dao Ananda, each week we explore the situations we all face—relationships, family, work, conflict, stress, ego, expectations, and the past—and look at them through the lens of Taoist wisdom. No sermons. No dogma. No escaping into spirituality. Just practical Taoism for understanding yourself, navigating life, and finding a little less struggle along the way.

  1. 14h ago

    Weekend Check-In - Be Kind To Yourself

    Find Some Time for Yourself This Weekend When did you last do something purely for yourself? Not to recover so you can work better. Not to be a better partner or parent or friend. Just because you wanted to. For a lot of people that question produces either a blank or a memory that is further back than it should be. In this weekend check-in, Kit Mann talks to the givers — the people who show up reliably for everyone around them and have quietly stopped including themselves in the circle of people they take care of. The ones who have two standards: a generous one for the people they love, and a conditional one for themselves that requires everything else to be done first. The Tao Te Ching has a lot to say about this. Chapter 28 describes the two modes available to a person — the outward, productive, doing mode and the inward, receptive, restorative one. The modern world has nearly eliminated the second. Rest is only acceptable as a means to more output. There is no category for the day that belongs to you not because you earned it but because you are alive. You are not required to run on nothing. This weekend, don't. Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone who gives everything away and keeps nothing, send this one their way.

    Weekend Check-In - Be Kind To Yourself

  2. 3d ago

    Speak Your Truth

    Speaking Your Truth There is the thing you actually think. And there is the thing you say instead. Not because you are dishonest. But because somewhere along the way, most people learned that what they actually think is not always welcome. That it creates friction. That it costs something in the currency of approval or belonging or keeping the peace. And so the filtering began — and ran long enough, and quietly enough, that most people have stopped noticing the gap between what is true inside them and what comes out. In this episode, Kit Mann looks at what the Taoist tradition calls te — your inherent nature, the thing that is specifically and irreducibly you, underneath all the adaptation and management and performance of an acceptable self. And at what it costs when that nature is consistently suppressed. Not to the relationships. To the person doing the suppressing. This episode is not about being more assertive or saying hard things to people who need to hear them. It is about the practice of staying close enough to your own nature that you have something true to say — and the return to the self that happens when you start saying it. Also: a listener question from James Key in Tallahassee, Florida, on guided meditation for Taoists — and why the forest the guide takes you to is not your fores

    Speak Your Truth

  3. 5d ago

    Tao Te Now - Chapter One

    The Tao Te Now — Chapter 1 This is a new series. Every week, alongside the main Tuesday episode and the weekend check-in, we are going to sit with one chapter of the Tao Te Ching. In order. All the way through. Not as a lecture. Not as a study of ancient Chinese philosophy. As a conversation with a short piece of writing that has been sitting in the world for twenty-five centuries, asking what it has to say about the life you are actually living right now. Chapter 1 opens with the most honest sentence anyone has ever written: the Tao that can be told is not the eternal Tao. The book begins by telling you the book cannot contain what it is about. Kit Mann unpacks what that actually means — not in the abstract, but in the marriages where people have stopped seeing each other, in the story you have been telling about yourself that filters out anything that complicates it, in the conversations you walk into already knowing what you want to find. The translation used throughout this series is Stephen Mitchell's. The text is his. Everything else is Kit's.

    Tao Te Now - Chapter One

  4. Sep 11

    Weekend Check-In - When You're The Only One

    What do you do when the people closest to you are not doing any of this? When your partner escalates every disagreement. When your family runs on guilt and obligation. When the people you love most are the ones making it hardest to live the way you are trying to live. The answer is not tolerance. It is not patience from a position of quiet superiority. And it is not explaining to your partner why Taoism would help them. In this weekend check-in, Kit makes the case that the practice is not something you demonstrate. It is something you become. And the becoming — done consistently, without announcement — is the only thing that actually changes anything. Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone who is trying to live this way inside a life full of people who are not, send this one their way.

    Weekend Check-In - When You're The Only One

  5. Sep 8

    When Life Feels Stagnant

    When Life Feels Stagnant Most conversations about stagnation start with the same question: how do I get the momentum back? In this episode, Kit Mann argues that this is the wrong question — because it assumes stagnation is one thing, when it is actually two things that feel identical from the inside and require opposite responses. One is the life that has genuinely stopped moving. Something needs to change and is not changing. The weight has an address. The other is the fallow period — the space between chapters, the winter of the cycle, the time when something is gathering below the surface that cannot yet be named. Both feel like nothing is moving. Both produce the weight. The response that helps one makes the other worse. This episode is about how to tell them apart, what Taoism says about momentum, and what to do once you know which kind you are actually in. Also: a listener question from Gerald in Santa Clara, California, who wants to know what Taoism says about space aliens and ancient visitation — and whether a tradition as old as Chinese culture must have some thoughts on the subject. Kit's answer might surprise him.

    When Life Feels Stagnant

  6. Sep 4

    Weekend Check-In: Back To Basics

    This Is Not Just a Philosophy Podcast A lot of people listen to shows like this one the same way they read books they find interesting. They take something in, find it resonant, think about it for a while, and then go back to their lives more or less unchanged. The ideas join the collection of other interesting ideas and none of them do very much. Kit Mann is not interested in that. In this weekend check-in, Kit makes the case that Taoism is not a philosophy to be appreciated. It is a way of moving through an ordinary day. And the ordinary day is the test. Not the podcast. Not the meditation cushion. The Tuesday morning when something goes wrong and the reaction rises before the response has a chance to form. The conversation that starts to become an argument. The moment you realize you have been somewhere else for the last twenty minutes while the person in front of you was still talking. The question this weekend is not whether you find Taoism interesting. The question is whether it is changing anything. Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone who finds this interesting but hasn't made it personal yet, send this one their way.

    Weekend Check-In: Back To Basics

  7. Sep 1

    Stop Going To War With Your Past Self

    Most people who have done real work on themselves end up in the same strange place. They have genuinely changed. They are not who they were. And they cannot stop being at war with the person they used to be. In this episode, Kit Mann makes the case that sustained regret is not accountability. It feels like accountability. It has the texture of taking things seriously. But the depth of the regret is not what produces the change — the change is what produces the change. And the energy going into the prosecution of the former self is energy not going into the life that is still here and still yours. This episode is about what Taoism actually says about the past — not forgiveness as a performance, not spiritual bypassing of genuine harm, but the precise and useful observation that the war with the former self is costing the present self everything while changing the past exactly nothing. Also: a listener question from Tyler in Boise, Idaho, who wants to know which is more enlightened — his cat, who stares at walls for twenty minutes, or his dog, who chases his own tail. Kit has a definitive answer.

    Stop Going To War With Your Past Self

  8. Aug 28

    Weekend Check in -There Is No "But" in Taoism

    I love what Taoism says about living in the present, but I can't stop worrying. I know I need to let this go, but I've been hurt too many times. I'm sorry I did that, but here's why. The word but does not add to what came before it. It cancels it. In this weekend check-in, Kit Mann looks at the single word that shows up in apologies, in arguments, in the messages listeners send every week, and in the conversations people have with themselves at two in the morning. The but that follows the sorry. The but that follows the understanding. The but that keeps the door open just enough to feel like engagement while keeping everything on the other side exactly where it was. The Tao does not yield to exceptions. The practice does not come with a but. Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if someone you know ends every apology with a but, send this one their way.

    Weekend Check in -There Is No "But" in Taoism
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Ratings & Reviews

4.9
out of 5
7 Ratings

About

The Modern Taoist Podcast is Taoism for people living in the real world. Hosted by Kit Mann of Dao Ananda, each week we explore the situations we all face—relationships, family, work, conflict, stress, ego, expectations, and the past—and look at them through the lens of Taoist wisdom. No sermons. No dogma. No escaping into spirituality. Just practical Taoism for understanding yourself, navigating life, and finding a little less struggle along the way.

Information

  • Creator
    Kit Mann
  • Years Active
    2025 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Kit Mann
  • Show Website
    The Modern Taoist

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