The Low Carb Consultant

Max Helmer The Low Carb Consultant

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

  1. 3d ago

    Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68

    Summary: Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. Find Joe: TikTok: https://www.tiktok.com/discover/carnivore-coach-joe Insta: https://www.instagram.com/coachcarnivorejoe/ FB: https://www.facebook.com/joe.dalle.vedove.2025/ Email: coachcarnivorejoe@gmail.com Key  topics: Personal journey into carnivore diet Health benefits and reversals from carnivore Personalized macronutrient strategies for carnivore Misconceptions about fat and protein ratios Long-term sustainability and body composition Carnivore diet benefits and misconceptions Takeaways: Eating whole, single-ingredient foods improves health and energy. Hormonal responses to food are crucial for weight loss and vitality. Reducing processed foods and sugar leads to rapid health improvements. Action items: Switch to whole, single-ingredient foods. Implement fasting and meal timing strategies. Eliminate processed foods and sugar from diet. Chapters: 00:00 Introduction to Coach Carnivore Joe 06:02 Transformative Results with Carnivore Diet 11:51 Understanding Energy and Workout Performance 14:55 The Importance of Individualized Nutrition 17:52 The Role of Patience in Dietary Changes 20:39 Measuring Progress Beyond the Scale 23:35 The Science of Muscle Gain and Body Composition 28:34 Transformative Weight Loss Journey 29:38 Understanding Body Composition and Genetics 31:07 Navigating Expectations in Carnivore Diet 33:56 Tailoring Diet for Older Women 35:52 The Impact of Carnivore Diet on Women 40:24 Cultural Differences in Diet and Health 43:51 The Importance of Ingredient Quality 47:52 Transitioning to Whole Foods 49:32 The Role of Salt and Hydration 52:49 Daily Routine of a Carnivore Advocate 57:17 The Purpose of Food: A Misunderstanding 58:36 Hormonal Responses and Eating Habits 01:00:10 Consistency in Dietary Practices 01:02:13 The Journey to Fat Adaptation 01:04:57 Fasting: Benefits and Misconceptions 01:06:27 Understanding Weight Management 01:08:28 The Role of Calories and Macronutrients 01:10:52 The Impact of Carbohydrates on Hunger 01:12:50 Balancing Hormones for Optimal Health 01:15:27 The Simplicity of a Carnivore Diet 01:16:44 The Pushback Against Carnivore Diets 01:17:53 Future Plans and Goals in Coaching 01:22:03 lifestyle-outro-high-short.wav Keywords: carnivore diet, low carb, health transformation, nutrition coaching, metabolic health, carnivore benefits, dietary flexibility, health reversal, fat adaptation, muscle building carnivore diet, fasting, hormonal health, nutrition, lifestyle, health transformation, meat-based diet, food industry, metabolic health, longevity

    1h 22m

  2. May 24

    Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67

    Summary: In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance. Find Alex: Insta: https://www.instagram.com/alexfosh1/ YouTube: https://www.youtube.com/@Alexfosh1 Key  topics: Sensory-based eating and its benefits Transition from traditional diets to animal-based diets Importance of fats and nutrients for fat loss and energy Simplified workout routines for busy professionals Sleep and lifestyle habits for optimal health Chapters: 00:00 Introduction to Alex Fosch and His Journey 03:09 The Shift to Sensory Eating 05:55 Understanding Dietary Mistakes 08:43 The Importance of Nutrient Density 11:30 Consultation Process with Clients 14:38 Training Strategies for Busy Professionals 17:32 Cognitive Benefits of a Proper Diet 20:15 Addressing Cholesterol Myths 23:06 The Role of Nutrition vs. Training 25:49 Effective Workouts Without Equipment 35:40 Foundations of Success: Diet and Training 39:27 The Importance of Sleep: Strategies for Improvement 44:42 Intentional Living: Prioritizing Health and Well-being 47:09 Daily Routines: A Glimpse into Optimal Living 51:51 Top Exercises for Lifelong Fitness 53:42 Dietary Pitfalls: Common Mistakes and Solutions 56:46 The Key to Transformation: Food Choices and Mindset 01:00:14 Real-Life Transformations: The Power of Nutrition 01:04:45 lifestyle-outro-high-short.wav Keywords: Fat Loss, Nutrition, Sleep Optimization, Animal-Based Diet, Sustainable Habits, Fitness Coaching, Intermittent Fasting, Calisthenics, Mindful Eating, Performance Enhancement

    1h 5m

  3. May 17

    Dr. William Davis | Heart Disease, Gut Health, Microbes & Microplastics | May 17, 2026 | Ep. 66

    Summary: In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to optimize gut health, muscle mass, and longevity. Find Dr. Davis: Site: https://innercircle.drdavisinfinitehealth.com/landing/ Insta: https://www.instagram.com/drdavisinfinitehealth/ FB: https://www.facebook.com/drwilliamdavishealth/ YT: https://www.youtube.com/c/drdavisinfinitehealth Key  topics: Limitations of cholesterol testing and heart scans The impact of microplastics and glyphosate on health Restoring keystone microbes for gut health The role of microbiome in hormone production and muscle mass The pitfalls of conventional dietary guidelines and processed foods Chapters: 00:00 Introduction to Dr. William Davis 01:53 The Shift from Conventional Cardiology 06:31 Critique of Modern Medicine and Dietary Guidelines 11:13 Understanding Modern Dietary Mistakes 17:38 Cultivating a Healthy Diet and Lifestyle 26:55 The Importance of Gut Microbiome 34:58 Addressing Testosterone and Body Composition through Gut Health 45:44 The Evolving Science of Probiotics 56:24 Understanding Muscle and Longevity 01:00:57 The Dangers of Weight Loss Drugs 01:13:38 Empowering Personal Health Management Keywords: heart disease, gut microbiome, microbiome restoration, SIBO yogurt, microbiome health, metabolic dysfunction, longevity, resistance training, dietary guidelines, microbiome probiotics

    1h 23m

  4. May 11

    Dr. Ankur Verma | Carnivore Diet for Metabolic Health, Disease & Cognition | May 10, 2026 | Ep. 65

    Summary: Dr. Ankur Verma shares his transformative journey from emergency medicine to adopting a carnivore diet, highlighting its profound impact on metabolic and mental health. Discover insights on reversing chronic diseases, practical tips for transitioning to a carnivore lifestyle, and the scientific basis behind food as medicine. Find Dr. Verma: Insta: https://www.instagram.com/thecarnivore.ep/ Site: desiemproject.com Podcast: The Desi EM Project Podcast Key topics: Carnivore diet benefits on metabolic health Reversal of diabetes and chronic diseases Nutrition myths and misconceptions Transitioning culturally into a carnivore lifestyle Impact of diet on mental health and cognition Chapters: 00:00 Introduction to Dr. Ankur Verma and His Journey 07:27 The Impact of Nutrition on Health 11:51 The Disconnect in Medical Training Regarding Nutrition 14:31 Personal Transformation Through a Carnivore Diet 19:19 The Challenge of Transitioning Patients to a Carnivore Diet 25:06 Daily Routine and Exercise Regimen of Dr. Verma 29:51 The Evolution of Bodybuilding Techniques 30:56 Nutritional Impact on Mental Health 33:22 The Connection Between Diet and Mental Disorders 36:28 Patient Experiences with the Carnivore Diet 38:23 The Desi EM Project: Merging Medicine and Nutrition 42:14 Inspiring Recovery Stories 48:46 Future Research and Developments in Nutrition 51:41 Closing Thoughts and Social Connections 52:04 lifestyle-outro-high-short.wav Keywords: Carnivore diet, metabolic health, mental health, chronic disease reversal, nutrition science, emergency medicine, low carb, keto, health transformation, Indian cuisine

    52 min

  5. May 4

    Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64

    Summary: In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle changes that can help you optimize your health. Find Michael: Insta: https://www.instagram.com/ancestrally_healed/ YouTube: https://www.youtube.com/@Ancestrally_Healed Site: https://ancestrallyhealed.com/ Key  topics: Carnivore diet and autoimmune healing The role of mindset and stress management Understanding cholesterol and metabolic health Chapters: 00:00 Introduction and guest background 02:07 Michael's health journey and family history 04:01 Impact of processed foods and childhood diet 06:30 Autoimmune issues and conventional treatments 09:34 Discovery of ancestral foods and sourdough benefits 14:10 Transition to a meat-based diet and initial results 18:54 Appendicitis and microbiome insights 23:32 Cholesterol, inflammation, and fat adaptation 28:28 Healing from illness and the importance of fat and ketosis 33:14 Hormonal health, muscle building, and physical activity 37:54 Mindset, stress, and spiritual health 42:39 Daily routine and practical lifestyle tips 47:03 Bodyweight training and micro workouts 51:49 Incorporating meat and managing triggers 56:27 Rapid fire questions and final advice 01:08:21 lifestyle-outro-high-short.wav Keywords: health coaching, carnivore diet, autoimmune, gut health, ancestral living, ketosis, cholesterol, mindset, intermittent fasting, biohacking

    1h 9m

  6. Apr 26

    Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63

    Summary: Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet's impact on pain management. Find Dr. Netzel: Insta: https://www.instagram.com/ketopaindoc/ Key topics: Diet's impact on pain and inflammation. Patient success stories with low carb and keto. Science of metabolic health and nerve function. Chapters: 00:00 Introduction to Chronic Pain and Nutrition 02:53 Dr. Netzel's Journey to Metabolic Health 05:46 The Role of Nutrition in Pain Management 08:30 Patient Resistance to Dietary Changes 11:14 Inflammation and Chronic Pain 13:43 Understanding Carbohydrates and Pain 16:24 The Medical System's Approach to Diet 18:56 Preventing Chronic Pain through Diet 21:27 Success Stories in Dietary Changes 24:13 Neurological Benefits of Low-Carb Diets 26:45 Inflammation Reduction through Ketogenic Diets 29:27 Carnivore Diet vs. Low-Carb/Keto 29:51 The Individual Approach to Nutrition 31:56 Transitioning to a Carnivore Diet 34:42 Navigating Dietary Choices with Patients 37:09 Common Mistakes in Low-Carb Diets 38:55 The Importance of Meal Timing 42:44 Daily Nutrition and Exercise Routine 46:21 Feeding Kids Real Food 49:36 Rapid Fire Questions and Insights 55:39 lifestyle-outro-high-short.wav Keywords: chronic pain, ketogenic diet, inflammation, metabolic health, low carb, pain management, nutrition, inflammation reduction, nerve health, keto success stories

    56 min

  7. Apr 19

    Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62

    Summary: Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term health. Find Dr. Ovadia: Insta: https://www.instagram.com/ifixhearts/ YouTube: https://www.youtube.com/@IFixHearts Site: https://ifixhearts.com New book: Stay Off My Kitchen Table Special offer for pre order: https://ifixhearts.com/thelowcarbconsultant Key  topics: Insulin resistance as primary driver of heart disease Limitations of cholesterol-lowering medications Benefits of low carb and carnivore diets Impact of processed foods and seed oils Long-term sustainability of carnivore diet Chapters: 00:00 Introduction to Dr. Philip Ovadia 01:15 Personal Journey and Professional Insights 03:56 Understanding Heart Disease Causes 08:01 The Role of Insulin Resistance 08:30 Questioning Mainstream Medical Advice 10:49 Shift to Preventative Health 11:28 Pushback from Colleagues 12:56 The Importance of Real Food 14:50 Dietary Guidelines and Real Food 17:02 Carnivore Diet Benefits 20:40 Transitioning to a Carnivore Diet 24:19 Daily Life and Eating Habits 31:18 The Freedom of Fasting 35:48 Exercise and Heart Health 39:06 Carnivore Diet: Long-Term Sustainability 46:29 Understanding Lab Markers for Heart Health 52:23 The Role of LDL Cholesterol 54:58 Practical Steps for Heart Health 56:28 Upcoming Book and Resources 59:00 lifestyle-outro-high-short.wav Keywords: heart disease, insulin resistance, low carb, carnivore diet, metabolic health, cholesterol, inflammation, dietary guidelines, health optimization

    59 min

  8. Apr 12

    Dr. Bret Scher | The Power of Low Carb and Keto | April 12, 2026 | Ep. 61

    Summary: Dr. Brett Scher, a cardiologist and metabolic health expert, shares insights on low-carb and ketogenic diets, metabolic health, mental health, and the future of healthcare policy. Discover practical advice, debunk myths, and explore how food impacts overall well-being. Find Dr. Scher: Insta: https://www.instagram.com/MetabolicMind/ Twitter: https://x.com/bschermd?lang=en YT: https://www.youtube.com/@metabolicmind Sites: https://coalitionformetabolichealth.org & https://www.metabolicmind.org Key  topics: Metabolic health and disease prevention Role of low-carb and ketogenic diets in health Mental health and metabolic connection Chapters: 00:00 Introduction to Dr. Brett Scher 01:54 The Shift to Low-Carb and Ketogenic Diets 05:12 Challenges in Modern Healthcare 09:56 The Role of GLP-1 Medications 13:15 Understanding the Obesity Epidemic 15:05 Reforming Dietary Guidelines 17:25 Debunking Cholesterol Myths 19:55 When Low-Carb Diets May Not Be Suitable 22:10 Why Low-Carb Diets Work 24:12 Long-Term Effects of Ketogenic Diets 24:33 Long-Term Keto: Benefits and Considerations 29:00 Mental Health and Metabolic Health Connection 33:35 The Role of Nutrition in Medical Education 37:13 Dr. Scher's Daily Eating Habits 39:42 Exercise: Finding the Right Balance 42:16 Rapid Fire Questions: Insights and Advice 46:12 lifestyle-outro-high-short.wav Keywords: metabolic health, ketogenic diet, low carb, mental health, cholesterol myths, healthcare policy, ketogenic therapy, metabolic psychiatry, lifestyle interventions, heart disease prevention

    46 min
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4
out of 5
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About

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

Information

  • Creator
    Max Helmer The Low Carb Consultant
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Max Helmer The Low Carb Consultant
  • Show Website
    The Low Carb Consultant

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