The Low Carb Consultant

Max Helmer The Low Carb Consultant

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

  1. 6d ago

    Dr. Jocelyn Foran | Carnivore Doctor Challenges Everything About Cholesterol, Hormones & Aging | October 11, 2026 | Ep. 87

    Summary: In this episode, Dr. Jocelyn Foran and I dive into metabolic health, hormone therapy, carnivore nutrition, and the role of muscle in longevity. We explore how cholesterol, diet, exercise, and hormonal balance influence long-term health, while challenging conventional thinking about aging and disease prevention. Dr. Foran also shares insights from her medical career, practical strategies for optimizing health, and why embracing failure is essential for lasting change. HACK YOUR HEALTH CONFERENCE Join me November 13–15 in Tampa, Florida, for Hack Your Health! I'll be recording live podcast interviews from the expo floor. Visit: https://hackyourhealth.com Use code **TLCC** to save $100 on your ticket.**SUPPORT THE PODCAST** Subscribe to The Low Carb Consultant Podcast for conversations about low-carb nutrition, carnivore, metabolic health, strength training, fasting, and longevity. Max's Instagram: @thelowcarbconsultant Find Dr. Foran: Insta: https://www.instagram.com/metabolic.medical/ Site: https://www.metabolicmedical.ca/ YouTube: https://www.youtube.com/@Metabolicmedical TikTok: https://www.tiktok.com/@drforan?_t=ZM-8y1SnJ3JDks&_r=1 Facebook: https://www.facebook.com/profile.php?id=61566600833218&mibextid=wwXIfr&rdid=UPElP9YKsQlT2o3i&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19HRrL2mRS%2F%3Fmibextid%3DwwXIfr# Key  topics: The importance of hormones over calories in metabolic health The impact of menopause and hormone replacement therapy on women’s health The relationship between body fat, testosterone, and metabolic health The potential risks and benefits of hormone replacement therapy for men and women How losing weight can naturally increase testosterone levels The significance of LDL cholesterol and its role in immune function The use of continuous glucose monitors to understand metabolic health The effects of endurance training on cardiovascular health and aging The benefits and limitations of carnivore diets for health and longevity Strategies for maintaining muscle mass and metabolic health in older age Metabolic health and disease prevention The role of diet and lifestyle in longevity The importance of self-compassion and mindset Practical tips for exercise and sunlight exposure Understanding insulin resistance and ketones Chapters: 00:00 Introduction and sponsor message 03:45 Menopause, hormone access, and long-term health implications 08:00 The role of fat in storing and releasing testosterone 12:07 The evolution of women’s resilience and endurance 16:23 When high LDL is concerning and metabolic markers 20:46 Endurance athletes, high blood glucose, and metabolic health 26:00 Muscle mass, aging, and cognitive health 30:53 Limitations of carnivore diet and what it doesn’t fix 34:42 Creating sustainable lifestyle habits beyond medication 38:48 Results vs. excuses in health 42:24 Mistakes after carnivore starts working 46:01 Embracing failure and growth mindset 48:46 Inside hospitals and medical insights 51:24 Transformative power of medical intervention 54:24 Creating a compelling 'why' for health 55:41 Addressing denial and future health risks 56:50 Self-compassion and personal growth 01:00:05 Understanding ketosis and insulin resistance 01:01:18 Heart rate variability and stress management 01:02:49 Common mistakes in carnivore diet 01:03:47 The role of carbs and blood sugar control 01:04:36 Simplicity and effectiveness of carnivore diet 01:05:29 The importance of muscle for metabolic health 01:07:50 The benefits of morning sunlight 01:14:02 Lunges for functional strength and health 01:15:30 Building leg strength for longevity 01:17:02 Practical dietary advice for health and weight loss 01:18:31 Upcoming projects and how to connect with Dr. Foran 01:19:03 Final thoughts and key takeaways

  2. Oct 4

    Daniel Trevor | “Healthy” to Heart Attack: The Unholy Trinity of Sugar, Refined Carbs & Seed Oils | October 4, 2026 | Ep. 86

    Summary: In this episode, Daniel Trevor shares his eye-opening journey from believing he was healthy to experiencing a heart attack, revealing the hidden dangers of modern diets and the importance of proper testing and understanding metabolic health. Discover how carbs, sugar, and seed oils contribute to chronic disease and what steps you can take to protect your health. Find Daniel:Site: https://danieltrevor.com/Buy his book: https://www.amazon.com/dp/B0CJSYT1JF?lv=shuf&channelId=500&plpRedirect=mhFallbackKey  topics:The story of Daniel Trevor's heart attack and research journeyThe role of carbs, sugar, and seed oils in chronic diseaseImportance of blood testing and early detection of metabolic issuesMisconceptions about cholesterol and heart healthThe influence of big food, pharma, and medicine on health adviceThe significance of insulin resistance and hyperinsulinemiaHow to interpret blood tests like GGT and OGTT with insulinThe impact of processed foods and seed oils on healthThe difference between carnivore and lion dietsPractical advice for improving metabolic health and avoiding disease The minimal impact of statins on lifespanThe evolution of diet from paleo to carnivoreThe importance of resistance training over cardio after 40Gut health and its role in disease preventionThe influence of seed oils and vegetable oils on healthMisconceptions about cholesterol and heart diseaseThe role of fasting and exercise in aging gracefullyTakeaways:Most first heart attacks are fatal and occur without warningTesting for GGT and OGTT with insulin can reveal hidden risksModern diets high in carbs, sugar, and seed oils are major health threatsCholesterol levels alone are not reliable indicators of heart disease riskIndividuals must take responsibility for their health and testingBig food and pharma influence health guidelines and perceptionsReducing seed oils and processed foods can significantly improve healthUnderstanding insulin resistance is key to preventing diabetes and heart diseaseA low carb, high fat diet aligns with human evolutionary historyChapters:00:00 Introduction and sponsor message00:10 Introduction to heart health and diet myths01:27 Guest introduction: Daniel Trevor and his story02:07 Daniel's heart attack despite being healthy02:34 Daniel Trevor's background and motivation04:23 The role of carbs, sugar, and seed oils in disease04:57 Statins and their limited effect on lifespan07:10 The rise of processed foods and seed oils in the 20th century10:20 The evolution of dietary approaches: paleo to carnivore11:22 The addictive nature of wheat and grains13:45 The importance of testing and early detection15:53 The benefits of resistance training over cardio after 4018:11 Understanding the carnivore diet and human evolution20:20 Gut health and its impact on disease21:18 Key blood tests for heart health and metabolic risk23:31 The significance of insulin resistance and hyperinsulinemia24:56 Common misconceptions about cholesterol and heart disease26:54 Failures of invasive heart procedures and the power of lifestyle changes28:12 The influence of big food, pharma, and medical industry30:14 The importance of individual responsibility and education30:18 The importance of fasting and exercise for longevity32:52 The unholy trinity: sugar, carbs, and seed oils34:59 The dangers of seed oils and vegetable oils36:13 What I would change 10 years before my heart attack37:37 The misconceptions about cholesterol and statins40:01 What the low carb community gets wrong about heart health40:04 The true role of cholesterol in health and disease45:27 Practical daily routines for health and longevity50:06 Final thoughts and advice for listeners#danieltrevor #metabolichealth #hearthealth #insulinresistance #lowcarb #longevity #theunholytrinity

  3. Sep 27

    Stephanie "Keto" Person | What Keto, Carnivore & Fasting Are Getting Wrong | September 27, 2026 | Ep. 85

    Summary: In this episode, Stephanie Person shares nearly two decades of experience in the ketogenic space and challenges some of today’s biggest keto and carnivore trends. She explains why she views diets as tools rather than dogma, why she questions high-protein carnivore and extreme fasting, and why factors like stress, metabolic health, individual history and lifestyle can dramatically influence results. Stephanie also opens up about her own approach to nutrition, training and longevity as she approaches 60, the importance of mindset and authenticity, and why true health goes far beyond what you eat. We also discuss GLP-1s, dietary trends, her evolving philosophy on health, and what’s next—including upcoming retreats and her new book. Find Stephanie: Site: https://www.stephanieperson.com/ Insta: https://www.instagram.com/stephanieketogenic YouTube: https://www.youtube.com/user/fitsk8chick Key  topics: The importance of individualized diet plans Common misconceptions about keto and carnivore diets The impact of stress, toxins, and lifestyle on metabolic health The significance of mindset and mental attitude in health Practical strategies for diet customization based on health history The importance of belief and mindset in manifesting health and success Critique of mainstream diet trends and the deception in the health industry The role of mental resilience and tuning out noise for success Holistic approaches to health including nature, horses, and nervous system reset Stephanie's plans for retreats, a book, and holistic health education The pitfalls of fasting, keto, and supplement scams The significance of grazing, movement, and real food in health Chapters: 00:00 Introduction and Sponsor Message 00:10 Introduction to Stephanie's holistic health philosophy 01:27 Guest Background and Expertise 04:00 The power of belief and manifestation in health 04:11 Mother's Cancer Journey and Keto's Role 07:03 Stephanie's Age and Lifestyle Secrets 07:50 Common Misconceptions About Keto 07:56 Critique of mainstream diet industry and scams 10:58 Misunderstandings About Electrolytes and Keto 11:59 The importance of mental resilience and tuning out noise 14:26 High Protein Carnivore Diets: Myths and Realities 16:13 Stephanie's journey from Hollywood to land living 18:20 The Importance of Diet as a Tool, Not a Religion 20:06 Her approach to health beyond diet: horses, nature, and nervous system reset 23:57 The role of grazing, movement, and real food in well-being 24:23 Risks of High Protein and Carnivore Diets 27:31 Personalized Approach to Carnivore and Keto 27:58 The pitfalls of fasting, keto, and supplement scams 31:59 Building a life aligned with true self and purpose 35:05 The Role of Blood Work and Human Connection 35:59 Upcoming retreats, book, and holistic health education 37:37 Living Young and Embracing Change 40:07 Final thoughts: authenticity, resilience, and living fully 41:11 Success Factors in Health Coaching 43:22 Mindset and Readiness for Change Keywords: ketogenic diet, metabolic health, keto adaptation, personalized nutrition, health coaching, carnivore, high fat diet, blood sugar, gut health, stress management health, diet, carnivore, keto, holistic wellness, mental resilience, life philosophy, retreats, book

  4. Sep 20

    Dr. Tro Kalayjian | The TRUTH About Weight Loss, Food Addiction, Low Carb & GLP-1s | September 20, 2026 | Ep. 84

    Summary: Dr. Tro Kalayjian shares his personal journey from obesity to metabolic health expert, revealing how understanding the true nature of food addiction and emotional control can transform weight loss and health. This episode explores the psychological and systemic barriers to sustainable health and practical strategies to overcome them. Find Dr. Tro: Site: https://toward.health/ Instagram: https://www.instagram.com/doctortro/ X: https: //www.instagram.com/doctortro/ YouTube: https://www.youtube.com/@DoctorTro/featured Podcast: https://lowcarbmd.com/ Key topics: The role of emotional ownership in food addiction Systemic misinformation in nutrition guidelines Practical strategies for immediate recovery from slip-ups The importance of understanding your brain's programming How systemic biases influence health outcomes The psychological barriers to weight loss The systemic influence of food industry on health guidelines Immediate action as a key to long-term success The emotional struggle behind weight loss The role of GLP-1 medications in obesity treatment The importance of advocacy and self-awareness in health The impact of gaslighting and misinformation on health choices The potential and pitfalls of pharmacological interventions The significance of holistic, individualized health strategies The role of resistance training and lifestyle in weight management Emerging research and clinical trials in metabolic health Takeaways: Most people fighting weight issues are blindfolded due to misinformation and lack of support. Advocacy and immediate help are crucial for successful weight management. GLP-1 medications are effective but must be paired with lifestyle changes. Overuse of drugs without proper oversight can cause harm. Weight loss success often involves overcoming emotional and mental barriers. Personalized nutrition and recognizing individual food sensitivities are key. Small, consistent efforts and mindset shifts lead to lasting change. Medical professionals should focus on holistic care, not just prescriptions. Chapters: 00:00 Introduction and sponsor message 03:16 The origin of Dr. Tro's mission and righteous anger 07:08 The role of gaslighting and misinformation in obesity 11:12 The importance of data and evidence in Dr. Tro's approach 15:24 The systemic issues in childhood obesity and healthcare costs 17:18 What finally clicked for Dr. Tro in his weight loss journey 18:46 The programming of hunger and how to combat it 20:03 Nutritional deficiencies and their role in overeating 20:49 Risks of overusing pharmacological treatments without oversight 21:26 Admitting food addiction and emotional ownership 22:53 The illusion of control and emotional ownership 24:13 Controlling emotions versus owning emotions 25:38 The role of food in owning our thoughts and feelings 25:58 Holistic and personalized approaches to weight management 27:15 What separates successful from unsuccessful weight loss efforts 28:21 The importance of immediate action and recovery 30:08 The systemic failure in obesity treatment and personal responsibility 31:02 The significance of resistance training and lifestyle changes 32:18 The importance of quick action and forgiveness in progress 34:18 The power of immediate recovery and self-compassion 35:37 Why we avoid action with food and the manipulation by food 36:03 Emerging research, clinical trials, and future directions 37:20 The brain's preference for comfort and avoidance of discomfort 38:50 The relentless nature of food addiction and systemic pressure 39:18 The cycle of giving up and systemic disempowerment 41:00 The importance of mindset, consistency, and small wins 46:07 The role of medical professionals as good shepherds 51:09 Personal stories of transformation and medical breakthroughs 55:58 Final thoughts on hope, resources, and next steps for listeners Keywords: metabolic health, food addiction, weight loss, emotional control, systemic misinformation, low carb

  5. Sep 14

    Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83

    Summary: After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry. In this episode of The Low Carb Consultant Podcast, Nash explains why he believes high-carb diets aren't necessary for muscle growth, why he favors high-volume bodybuilding over constantly training to failure, and how moving away from a high-carb approach completely changed his own physique. We also get into some of his most controversial opinions: why he thinks Mike Mentzer's Heavy Duty approach is misunderstood, why chasing strength isn't the same as building muscle, why he doesn't recommend deadlifts for bodybuilding, and why he believes calorie counting misses an important part of the nutrition equation. At 64, Nash still trains five days per week, eats roughly 250–300 grams of protein per day with very few carbohydrates, and maintains an exceptionally lean, muscular physique. Find Dr. Jocic: Site: https://www.nashfittraining.com/ Insta: https://www.instagram.com/nash_jocic/?hl=en Youtube: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ key topics: High volume training effectivenessDiet strategies for muscle and fat lossEvolution of bodybuilding physiquesThe role of steroids and supplementsTraining principles for longevity and health Chapters: 00:00 Introduction to Dr. Nash Jocic and his background 02:50 Dr. Jocic's journey from philosophy to bodybuilding 04:36 Lessons learned from 40 years in bodybuilding 08:28 Differences between Mike Menser's and traditional training philosophies 12:23 The impact of technology and steroids on bodybuilding evolution 16:36 Transition from low sets to high volume training 22:19 The importance of training principles over failure 27:50 Why high volume training stimulates muscle growth 33:00 The role of training in muscle and fat development 43:56 Dr. Jocic's diet philosophy and low carb benefits 52:19 The classic physique versus modern bodybuilding 55:14 Advice for aspiring bodybuilders and the importance of individuality 01:00:25 Reflections on past champions and their training approaches 01:06:45 A day in the life of Dr. Nash Jocic 01:15:53 Mythbusting calories and carbohydrate misconceptions 01:20:38 The dangers of carb loading and peak week strategies 01:24:38 Key factors for fat loss and muscle gain in 90 days 01:29:59 One rule for lifelong health and fitness 01:30:08 Upcoming projects and how to connect with Dr. Jocic Keywords: bodybuilding, training, diet, high volume, low carb, muscle growth, fat loss, natural bodybuilding, steroids, physique evolution

  6. Sep 6

    Daniel Orrego | Cancer & Keto: Why Simply Eating Keto Isn’t Enough | September 6, 2026 | Ep. 82

    Summary: In this episode, Daniel Orrego discusses the science behind metabolic therapies, their application in cancer treatment, and how patients can take control of their health through understanding and implementing press pulse protocols. This conversation highlights the importance of scientific literacy and proactive health management. Find Daniel: Site: https://www.sustainableinterventions.org/ Insta: https://www.instagram.com/incrediblechap/ Key topics: Metabolic therapy and cancer Press pulse protocol explained Importance of glucose and glutamine control Role of fasting and muscle preservation Integrating metabolic therapies with conventional treatments Chapters: 00:00 Introduction and sponsor message 01:27 Guest introduction: Daniel Orrego and his work 02:10 Daniel shares his background and journey into metabolic therapies 04:00 Common misconceptions about metabolic therapy 05:08 The importance of controlling macronutrients for disease management 07:28 Why simply eating keto isn't enough for cancer treatment 09:03 The significance of tracking glucose and ketones over time 11:01 The flexibility of diet formulation in metabolic therapy 12:58 Why low glucose and glutamine are critical in cancer therapy 15:10 Fasting, its role, and when to use it in cancer care 20:33 Exercise strategies for maintaining muscle mass during treatment 27:11 What conventional oncology gets right and what it misses 37:55 Initial steps after a cancer diagnosis 40:16 What is press pulse therapy and how does it work 42:08 Key metric to monitor: glucose-ketone index 44:23 What to do if diagnosed with cancer today 50:11 The importance of becoming your own health CEO 58:09 Why some patients abandon metabolic therapy 01:02:05 The long-term commitment to metabolic health 01:13:18 Final thoughts: hope and community in cancer management 01:14:53 Upcoming projects and contact information for Daniel Orrego Keywords: metabolic therapy, cancer, press pulse protocol, ketogenic diet, glucose ketone index, metabolic health, cancer treatment, fasting, muscle preservation, scientific literacy

  7. Aug 30

    Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81

    Summary Dr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to reduce harmful fats through diet, exercise, and lifestyle changes. Discount links: 10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/Keto Brick Use code - TLCC https://team.ketobrick.com/TLCCSalty Provisions - High Mineral Clean Norwegian Sea SaltDiscount Code - TLCC Find Dr. Rosa: Instagram: https://www.instagram.com/anarosagratitude/ Site: https://dranarosagratitude.com/ Key  topics: Importance of visceral fat in metabolic health How imaging techniques like MRI can detect hidden fats Strategies for reducing visceral and intramuscular fat Impact of diet, fasting, and exercise on fat reduction The connection between fat, inflammation, and chronic disease How to measure progress in body composition The significance of stress management and sleep Chapters: 00:00 Introduction to Dr. Ana Rosa and her background 01:16 Personal journey: from Brazil to Minnesota and health challenges 03:07 The importance of visceral fat in health and disease 05:03 Early detection of metabolic issues through radiology 06:14 The alarming rise of childhood obesity and future risks 07:20 Why fat in the wrong places is more dangerous than overall weight 08:42 Understanding different types of fat: visceral, subcutaneous, and intramuscular 11:35 Reversing fat around the heart and in the abdomen 12:49 The significance of subcutaneous fat and healthy fat stores 13:46 Effective strategies to eliminate visceral fat 14:33 Targeting fat inside muscles and in the liver 16:18 The impact of fatty liver and pancreatic fat on health 18:16 How the body prioritizes fat loss and the role of diet and exercise 20:07 Dietary approaches: low carb, fasting, and reducing processed foods 22:33 The benefits of fasting and microbiome health 26:21 Managing stress and sleep for fat loss and longevity 29:33 The role of resistance training and muscle health 32:02 Using imaging to track progress and optimize health 36:15 The importance of body composition over weight 37:43 Advice for women on body image and health 47:22 The most important thing for longevity: self-love and honoring your body 01:00:06 The potential to reverse brain volume loss and improve cognition 01:02:30 Choosing what loves you back: food, relationships, and lifestyle 01:04:22 The power of gratitude and mental health practices 01:11:14 Daily habits for longevity: walking, grip strength, and gratitude 01:13:36 Final thoughts: living a long, healthy life through self-care and awareness #visceralfat #metabolichealth #lowcarb #fasting #bodycomposition #inflammation #fatloss

  8. Aug 23

    Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80

    Summary Anna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer. Anna Vocino is a comedian, voice actor, bestselling cookbook author, and founder of a clean-ingredient food company. In this conversation with Max Helmer, The Low Carb Consultant, she shares her personal health journey from undiagnosed celiac disease to thriving on a low carb, gluten-free lifestyle. Anna explains how cutting carbs impacted her mental health, reduced cravings, and supported sustainable weight loss. They dig into how to navigate the modern food industry, read ingredient labels, and choose products that truly support metabolic health. Anna explains what it takes to build a transparent food brand, why she insists on simple, real-food ingredients, and how community feedback shapes her recipes and products. She also talks candidly about dealing with criticism, negative self-talk in publishing and entrepreneurship, and the importance of staying anchored to your “why.” Max and Anna cover low carb cooking tips, easy protein-forward meals, the role of fat in satiety, and how carbs drive hunger for many people. They discuss myths around vegetables and autoimmune conditions, experimenting to find your own carb tolerance, and why self-awareness is crucial in diet. Anna also shares ideas for infused spirits and low sugar cocktails that fit a low carb lifestyle. Discount links: 10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/? Keto Brick Use code - TLCC https://team.ketobrick.com/TLCC Salty Provisions - High Mineral Clean Norwegian Sea Salt - Discount Code - TLCC Find Anna: Insta: https://www.instagram.com/annavocino/ Site: https://annavocino.com/ Youtube: https://www.youtube.com/c/AnnaVocino Key  topics: Anna Vicino's personal health journey and celiac diagnosis The impact of low carb on mental health and weight loss Navigating the food industry and ingredient choices Building a food brand with clean ingredients The importance of community support and customer connection Overcoming negative self-talk and criticism in publishing The role of experimentation and self-awareness in diet Supporting local and emerging food brands The impact of carbs on hunger and satiety Simple low carb recipes and cooking tips The role of protein and fats in weight management Myths about vegetables and autoimmune health Infused spirits and low sugar cocktails Chapters: 00:00 70 additives nobody has to declare00:48 Sponsor: Hack Your Health02:07 Meet Anna Vocino04:07 Celiac in 2002, and ten years of gluten free07:11 Why 100 percent of people eat sugar again12:10 Going gluten free did not make her lose weight16:42 Her mother, and why it is called Eat Happy25:55 Seed oils, and what is really in pasta sauce39:12 You eat far more processed food than you think49:23 Stop counting calories and go live your life58:37 The purple goo in commercial wine1:07:22 Rapid fire Keywords: low carb, gluten-free, health journey, food industry, recipes, entrepreneurship, mental health, community support low carb, keto, food recipes, health, cooking tips, autoimmune, alcohol, food industry, sustainable eating

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4.5
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About

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

Information

  • Creator
    Max Helmer The Low Carb Consultant
  • Years Active
    2025 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Max Helmer The Low Carb Consultant
  • Show Website
    The Low Carb Consultant

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