Calm Your Crazy

Keana Lambert
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

  1. 2d ago

    Episode 39 - Challenges in the Simulation

    In this episode, I answer questions from social media and lead into more about your consciousness evolution and how this works for your reality creation in this simulation.

    37 min

  2. May 28

    Episode 38 - How to Exit the Simulation

    In this episode I talk about how you exit the Simulation level of the earth and human life. I explain the consciousness experience of the evolutionary cycle and how it corresponds to frequency that compounds with each life until one life you realize that you are the creator and you begin to consciously to learn and love yourself and all your pieces, even the ones you do not like. You learn that you are everyone and everyone is you and you are all interacting to create an experience. I talk about the nervous system and mastering your body, mind, and spirit through the lens of the Observer knowing you are the creator so that when you have the experience of death, you know you have the choice to go to a different place - this is the second option past seeing the light, your deity, or loved ones. #reality #death #simulation #higherconsciousness #awakening #selflove

    40 min

  3. May 21

    Episode 37 - “A Stream of Consciousness on Healing, Self-Love, and Reality”

    Tonight’s episode is a little different. No structure. No polished teaching. Just me talking openly about healing, consciousness, nervous system regulation, self-love, reality creation, and what it actually takes to shift your life. I’ve had so many people reaching out lately wanting help changing their reality, healing anxiety, healing their nervous system, manifesting different circumstances, and finding peace. And I need people to understand something clearly: nobody can do the work for you. There is no safety in someone else saving you. Your brain and body have to experience YOU showing up for yourself consistently. That’s how the nervous system changes. That’s how the subconscious changes. That’s how your reality changes. In this episode, I talk about: why suffering and struggle are part of transformationnervous system healing and subconscious programminghow self-love becomes a daily disciplinewhy avoiding old wounds keeps people stuckhow I rewired my own patterns over timeconsciousness, frequency, and “the simulation”why curiosity changes your realitythe difference between surviving and actually livingwhy I think people are awakening right nowmy thoughts on astrology, patterns, and collective belief systemswhat it feels like to live from expanded awareness after an NDEThis one is part teaching, part philosophy, part rambling consciousness download. At the end of the day, none of the theories matter if you don’t learn how to love yourself, regulate your body, process your pain, and become consistent in the way you treat yourself. That’s the real work.

    39 min

  4. May 14

    Podcast Episode 36 - Training Conscious Perception

    Tonight’s episode is all about reconnecting to the body and understanding why the body is the actual interface through which we experience reality. We spend so much time living in thought that we stop noticing what the nervous system, emotions, instincts, tension patterns, and physical sensations are constantly communicating to us. But your body is responding to everything before your conscious mind even catches up. In this episode, I’m teaching practical exercises designed to strengthen awareness, observation, symbolic recognition, nervous system sensitivity, and conscious perception. We’re talking about why repetition builds recognition pathways, how the nervous system learns through association and focus, and why learning to observe yourself changes the way you experience reality. We’ll go through: card training exercises,object resonance,environmental awareness,body-based yes/no signals,symbolic perception,dream tracking,and perception development practices.This episode is about learning how to slow down enough to actually notice yourself again. Based on exercises from Module 9, Lesson 4 of my Consciousness Training work.

    35 min

  5. May 7

    Episode 35 - Tarot, Channeling, and the Observer Effect

    Tonight’s episode goes into frequency, vibration, subconscious programming, channeling, tarot, and how reality actually works through patterns and belief. I break down the simulation model again and explain how your nervous system, subconscious mind, emotions, and beliefs create the frequency pattern your reality runs on. We talk about why unconscious patterns repeat, how consciousness interrupts them, and why belief is directly tied to what you experience. I also go into crystals, tarot, channeling, Esther Hicks, Bashar, frequency tuning, nervous system states, synchronicity, and why I believe everything begins and ends with the observer. We explore how people create systems of meaning, how those meanings gain power through collective belief, and how frequency determines what realities become accessible to you. This episode is about understanding yourself as both the player and the creator of the game. Your frequency changes your perception, your choices, your experiences, and ultimately the reality you interact with. If you’ve ever wondered how subconscious programming shapes your life, why synchronicities happen, or how consciousness and frequency connect together, this episode ties all of it together. Everything runs on patterns until you become aware of the pattern. Then you become the pattern breaker.

    28 min

  6. Apr 23

    Podcast Episode 34 - Delulu is the Solulu: How You Actually Create Money Reality

    In this episode, I break down exactly how you are creating your money reality—through beliefs, emotions, frequency, and action. I walk you through why money is just energy, how your subconscious programming is controlling what you receive, and why you cannot create a new financial reality from your current frequency. We go into how to identify the feeling of the reality you actually want, how to create your avatar, and how to start taking action that aligns with that version of you. This is the actual mechanism behind shifting your reality—not mindset hacks, not motivation, but how it works.

    32 min

  7. Apr 16

    Podcast Episode 33 - Consciousness, Reality, Evolution

    The first half of the Episode I banter and talk a bit about how I command and create reality. Then I discuss what the point of living is once you realize everything is a simulation. Finally, I talk about Evolution of Humanity.

    43 min

  8. Apr 9

    The Frequency War: Why the World Feels So Chaotic

    In this episode, I break down how reality is created through frequency, vibration, and emotion—and why understanding that changes everything about how we experience the world. I explain how our emotions produce measurable frequencies that shape our personal reality and contribute to the collective frequency of humanity. I talk about how consensus realities form throughout history, how belief systems spread through generations, and how large groups of people collectively create the world they experience together. From there, I dive into how control systems operate by keeping people in lower emotional frequencies—through stress, fear, nervous system dysregulation, and constant emotional triggering. When people stay stuck in those lower states, they remain disconnected from their power and their ability to consciously shape their reality. But the solution is simpler than people think. The real shift happens when we learn to regulate our nervous system, process the emotions stored in our bodies, and intentionally choose higher-frequency emotional states like courage, connection, gratitude, and love. In this episode, I also share personal experiences about processing stored trauma in the body, how emotions get trapped as energy, and why those feelings can surface later when your nervous system finally feels safe enough to release them. Most importantly, I explain how choosing your emotional frequency not only changes your individual life—it also contributes to the collective frequency of humanity. The storm around us doesn’t determine our state. We do. If you want to understand the deeper mechanics of reality, emotional frequency, and how to move through this world with more clarity and power, this episode will connect the dots. Welcome to Calm Your Crazy.

    37 min
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About

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

Information

  • Creator
    Keana Lambert
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Keana Lambert
  • Show Website
    Calm Your Crazy

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