She Who Thrives

She Who Thrives

Life’s messy, hilarious, and beautiful we’re here to talk about all of it. Join Mindi, Kaytlen, and Harrisen for unfiltered conversations that will make you laugh, cry, and thrive. New episodes every Wednesday.

  1. Oct 7

    Episode 51 – NO Means NO

    This week on She Who Thrives,  we're having one of our most vulnerable conversations yet. The recent sexual-assault allegations involving a former Cornell University student opened the door to a much bigger conversation about consent, victim blaming, why survivors don't always report, and our own experiences with men who didn't stop when we said no. We talk about the questions survivors are constantly asked: What was she wearing? Why did she drink? Why did she go home with him? Why didn't she fight? Why didn't she leave?Why didn't she report? And the question we should be asking instead: Why didn't he stop? We talk about fight, flight, freeze and fawn, the shame and fear that can keep survivors silent, sexual violence against men, protecting ourselves without blaming victims, and why we need to teach our sons just as much as our daughters about consent. Because it doesn't matter what someone is wearing. It doesn't matter if they flirted. It doesn't matter if they kissed you. It doesn't matter if you've had sex before. And it doesn't matter if sexual activity has already started. Someone can change their mind. ⚠️ Content Warning: This episode discusses rape, sexual assault, coercion, trauma, victim blaming, drug- and alcohol-facilitated assault, and personal experiences with sexual violence. 💡 Tip of the Week: Respect the f*****g no. Teach your daughters they never owe anyone access to their bodies, and teach your sons the exact same thing. STOP. ASK. LISTEN. No explanation is required. No justification is necessary. No is enough!  If you need support, the National Sexual Assault Hotline is available 24/7 at 800-656-HOPE (4673). Text HOPE to 64673 or contact RAINN for confidential support.

  2. Sep 23

    Episode 49 – Are We Helping Our Kids or Creating Entitled Adults?

    We all want to give our kids a good life, but is it possible to make life a little too easy for them?  This week on She Who Thrives, we’re talking about raising entitled kids and that tricky line between helping and enabling. As parents, so much of what we do comes from love. We want to protect our kids, give them opportunities, help when they’re struggling, and sometimes give them things we never had. But what happens when helping turns into rescuing? We talk about: chores, allowance, teenagers getting jobs, expensive wants, saying no, letting kids fail, natural consequences, helping adult children financially, and whether constantly stepping in could actually prevent our kids from learning independence, responsibility, gratitude, and resilience. We also ask a question that might make some of us parents a little uncomfortable: If our kids are entitled, did we help create it?  There’s no perfect way to parent, and helping your child through a difficult season is very different from constantly protecting them from the consequences of their choices. 💡 Tip of the Week: Don’t do for your kids what they’re capable of learning to do for themselves. Support them. Teach them. Be there when they need you. But also let them make mistakes, hear no, experience disappointment, solve problems, and figure some shit out. Because our job isn’t to make sure our kids never struggle, it’s to raise kids who believe they can handle life when struggle comes.

  3. Sep 16

    Episode 48 – The Life She Almost Left Behind – Jordyn Mitchell

    On August 23, 2017, Jordyn Mitchell was 14 years old when she attempted to take her own life. Thankfully, Jordyn survived. Today, she's here to share her story.  In honor of Suicide Prevention Month, Jordyn joins us on She Who Thrives, for an incredibly vulnerable conversation about what was happening in her life at 14, the pain she was carrying, what she remembers from that period of her life, and what healing looked like after surviving. Jordyn's story is about so much more than one day in 2017. It's about the life that came afterward. We talk about: the things she wishes people understood about someone who is struggling, the importance of asking for help, what she's learned through recovery, and the perspective she has gained from getting the chance to grow into the woman she is today. And we ask Jordyn one of the most important questions of the episode: If you could sit across from 14-year-old Jordyn today, what would you tell her? This conversation is heartbreaking at times, but it's also filled with hope. Because one of the most powerful parts of Jordyn's story is simply this: She's still here. She's living, growing, laughing, learning, loving, experiencing life, and using her story to remind someone else that their darkest moment doesn't have to be the end of theirs. ⚠️ Content Warning: This episode discusses suicide, a suicide attempt, mental health struggles, trauma, and recovery. Please listen with care. 💡 Tip of the Week: Check on your people. Don't assume someone is okay simply because they look okay. And if you're the one struggling, please tell someone. You don't have to know exactly what to say. “I'm not okay, and I need help” is enough. If you or someone you know is struggling or in crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

  4. Sep 11

    Episode 47 – Your Money, My Money, Our Money & Fighting Fair

    Your money. My money. Our money.  There are about a million ways couples handle their finances, and this week on She Who Thrives, we’re talking about them. Joint accounts or separate? Split the bills 50/50? Should the person who earns more pay more? Should you know exactly how much money your partner has? And at what dollar amount does a purchase go from “I bought something” to “I probably should’ve talked to you first”?  We get into spenders vs. savers, financial independence, hidden debt, one-income households, stay-at-home parents, financial control, and whether something being “equal” automatically makes it fair. Then we switch topics and get into fighting fair. Every relationship has disagreements. The important part is what happens when you’re angry, hurt, frustrated, or convinced that you are absolutely right.  We talk about yelling, name-calling, bringing up the past, taking timeouts, going to bed angry, the silent treatment, apologizing, admitting when you’re wrong, involving friends and family, and learning how to work through a problem without treating your partner like the enemy. Because healthy relationships aren’t relationships where two people never fight. They’re relationships where two people learn how to disagree while still respecting each other. 💡 Tip of the Week: Your relationship isn’t a competition. Figure out what works for the two of you, communicate honestly, and remember that you’re on the same team. You can be angry and still be respectful. You can disagree and still listen. And when conflict happens, fight the problem, not the person you love.

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Life’s messy, hilarious, and beautiful we’re here to talk about all of it. Join Mindi, Kaytlen, and Harrisen for unfiltered conversations that will make you laugh, cry, and thrive. New episodes every Wednesday.

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