Conquer Mom Stress | Parenting Tips, Patience, Comparison, Mom Guilt, Goals, Routines, Productivity, Motivation, Balance

Jill Gockel | Catholic Mom & Stress Management Specialist
  • 5.0 (22)
  • Parenting
  • Updated Weekly

***TOP 5% globally ranked podcast*** Christian coaching for busy moms to have motivation, balance, patience, and peace using simple routines for more productivity with less burnout and mom guilt.   Do you do everything you can to raise your kids right but constantly ask yourself, “What did I do wrong?” As much as you love your kids and hard as you try to be a good mom, you secretly feel like you’re failing as a mom.  Is the stress from it all getting to you? Leaving you drained, exhausted, and a bit defeated. Wondering what you need to do differently to make sure your kids are happy and that you’re doing everything possible for them to succeed? I’m so excited you’re here! This podcast will give you parenting tips grounded in Biblical principles and simple strategies to strip away stress, overwhelm, & comparison so you can show up as the mom you want to be – joyful, peaceful, and productive. Hi! I’m Jill. :) A wife, mom of 5, and recovering control freak… otherwise known as a perfectionist. For years I struggled with burnout, mom guilt, and feeling like a failure as a mom. Overwhelm and constant stress made it feel like the weight of the world rested on my shoulders alone, sucking the joy out of motherhood.  I finally realized that if I wanted to raise happy children and enjoy motherhood, I needed to focus on my own emotional health and mindset first. And from there, my kids would follow.   So I created a plan. One that put God first, seeking His wisdom instead of Google’s, building a relationship with Him instead social media. And a crazy thing happened. As my mind got into alignment with God, my kids’ attitudes completely changed. The house got cleaner. My patience grew. And I found myself smiling again and setting goals for my life as a mom. If you’re ready to stop worrying constantly about your kids, the house, and what you’re doing wrong so you can finally find peace, balance, and joy in daily life as a mom, this podcast is for you. So grab your warm cup of tea and your fuzzy blanket. It’s time to dive in!

  1. 2d ago

    62 | Delegate Instead Of Letting Silent Expectations Steal Your Patience & Peace In Motherhood

    The workload in motherhood isn’t the only thing cause you stress, it’s also the overwhelm from feeling like you’re the only one doing it. Finding balance in mom life comes from everyone pitching in to help the family succeed. But many moms feel like they’re the only ones trying to create routines and habits to get through the day. This emotional frustration makes you feel exhausted as you try to hit your goals without letting mom guilt cause you to feel like a failure. In this episode we’re breaking down why silent expectations increase stress and anxiety as a mom. The parenting tips in this episode will help you delegate effectively to manage stress and combat mom burnout. But most importantly this episode will give you new meaning in the daily actions you take as a mom. Making motherhood more meaningful so you can feel joy, peace, and life balance while being a mom. Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Delegate Instead Of Letting Silent Expectations Steal Your Patience & Peace, you’ll learn how to let go of comparison between yourself and the expectations you have on others in your family. When you let go of these silent expectations, it opens up a new realm of peace in motherhood. You’re free to show up authentically and fully, doing your work for God. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. Looking for more?  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  2. Oct 13

    61 | Avoid Stress When Seeking God’s Guidance In Parenting

    Do you ever feel like God is telling you to do (or not do) something but find yourself procrastinating? The stress increases, the pressure mounts, but you simply can’t get the motivation to move forward. Then when you do, it feels like everything is out of balance and going wrong? There’s a reason for this! Today’s conversation dives into why this happens and how you can turn it around so you have motivation to move forward when God gives you instruction in parenting. You’ll find the peace, patience, and joy you’re looking for when you follow God’s lead. And that’s exactly the type of stress relief moms are looking for! Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Avoid Stress When Seeking God’s Guidance In Parenting, we take a look at the stress and anxiety caused by procrastinating. There’s no need to let mom guilt set in, this message is meant to encourage you and equip you to take action on God’s plan for your life – a life meant for blessing and abundance in joy. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  3. Oct 6

    60 | Google Is A Huge Contributor To Stress & Overwhelm When Looking For Parenting Tips

    Moms are known for being go getters, searching for answers, trying 101 different tactics to solve their problems. Unfortunately, with technology today, it can cause information overload, conflicting answers, and cause moms to go down a variety of rabbit holes, leaving them more confused and lost than when they started. And you know when overwhelm hits, patience, confidence, and connection suffers. Suddenly your goals of being the fun mom is replaced by desperation to balance things enough to just get through the day. But that’s not the life you’re meant to live! In today’s conversation, we’re going to break the habit of seeking advice from everyone else so you can get clarity in parenting. You’ll learn the secret to finding a direct line to the guidance you need that will bring peace and stress relief. And in doing so, you’ll find that comparison and mom guilt diminish so you can show up with joy in mom life. Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Google Is A Huge Contributor To Stress & Overwhelm, you’ll learn why having more information increases stress instead of relieves it. But it’s not just Google that can overwhelm you, it’s also seeking advice from everyone around you – friends, family, coworkers, social media groups, etc. It’s time to hone in on where to seek answers first before you turn to those around you when looking for parenting tips. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  4. Sep 29

    59 | Reduce Stress In An Instant, Simple Routines To Regain Patience And Balance As A Mom

    Stop white knuckling the chaos of the day. Motherhood isn’t meant to be filled with stress and anxiety. Most parenting tips will tell you that to address the overwhelm, chronic stress, & burnout that comes from being a busy mom, you need to delegate or do less. But that’s not what today’s episode is about! What if you could relieve stress in just 1-2 minutes of your day without changing anything else? Yup, that’s the topic we’re diving into! Today’s episode takes a look at one particular stress indicator in your life and tackles it head on with a simple routine that brings stress relief, life balance, & confidence into mom life. Moms have enough on their plate without adding more. And sometimes isn’t not realistic to stop being so productive or motivated. So we’re diving into the mom brain & creating a habit that will bring you peace & joy, even as a busy mom. Your mom goals don’t have to change, you simply need to adjust the way you approach your parenting goals of balancing life, building connection with your kids, & thriving with productivity. Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Reduce Stress In An Instant, I’m sharing simple routines that lead to having more patienceand balance while being a mom.  Stress management is about learning habits that reset your nervous system so you are filled with inner peace, resting assured that you are a good mom. These habits help reduce mom burnout and increase your self worth. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  5. Sep 22

    58 | Stress Relief For The Busy Mom Who Wants Life Balance, Patience, & Self Worth

    Do you ever feel like you’re constantly battling problems as a mom? No matter what you try to do, it’s almost as if the problems get worse. This leads to mom guilt, burnout, & lack of patience. Stress and anxiety are not what you envisioned when it came to motherhood. But with the right mental routines, you can regain balance in life, even as a busy mom. It doesn’t come from ignoring your overwhelm and it certainly doesn’t come from using comparison to point out all your shortcomings. Instead it comes from the habit of seeking peace in God. Because only He can give you the inner peace and joy you desire. In today’s episode we’re diving into parenting tips that train the mom brain how to focus on what really matters in life, rather than everything that’s going wrong. When you learn to manage stress in this way, you’ll be rewarded with stress relief that increases your self worth, confidence, and connection with your kids. #Mom Goals Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Stress Relief For The Busy Mom Who Wants Life Balance, Patience, & Self Worth you’ll walk away with a new routine that creates mental habits that reduce stress and eliminate mom burnout, leaving you refreshed and motivated to enjoy time with your kids. Because the goal of motherhood shouldn’t revolve solely around productivity, you want to have confidence in yourself that you are a good mom, regardless of the circumstance you find yourself in. That comes through parenting from a firm foundation in God. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  6. Sep 15

    57 | Parenting Hack: Playing With Your Kids Will Reduce Stress & Increase Self Worth As A Mom

    Are you exhausted all the time and have no energy to do anything more than just get through the day? Many moms use productivity to combat stress and overwhelm with the goal to regain control over their life. But this actually leads to mom burnout, kills your confidence as a mom, & ultimately destroys your self worth. It can feel like no matter how are you try in parenting, you’re failing at everything. Ironically, sometimes the fastest way out of stress and anxiety isn’t to be more productive — it’s to stop, play, and let your nervous system experience joy with the people you’re doing all the work for. In this episode we’re talking about an unconventional way to relieve stress, even if you’re a busy mom. Mom life is unique in the way that chronic stress builds up because of all the expectations to be everything for everyone. But when you look at your core goals in motherhood, you’ll find that what’s more important than being the perfect mom in comparison to others, is to build connection with your kids, have patience, and to truly enjoy being a mom. Unfortunately, it’s easy to lose sight of this, which brings about feelings of burnout, mom guilt, & lack of balance. It’s time to get the parenting tips that will help you with stress management in a way that brings you closer to your goals and makes you feel like the good mom you really are. Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Playing With Your Kids Will Reduce Stress & Increase Self Worth As A Mom, I’m sharing a parenting hack that addresses what the mom brain desires the most and provides it with the reset it needs for instant stress relief. As you learn to manage stress through quality time with your kids, you will be filled with an inner peace and joy that bring life balance back to motherhood. Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  7. Sep 8

    56 | Peace, Patience & Joy Come From Routines That Train The Mom Brain To Manage Stress

    Do you ever feel like an emotional rollercoaster? One minute you’re up, the next minute you’re down? The stress and anxiety that come from this are immense as a mom but your attitude doesn’t have to be based on your circumstances. Mom life doesn’t have to equal stress & overwhelm. Instead motherhood can be marked with inner peace & joy (your ultimate goals when it comes to finding balance as a mom). In today’s episode we’re breaking down the simple routines it takes to train your brain to focus in a way that will reduce stress, mom guilt, & burnout. This is not a routine or habits that will add more to your plate! In actuality, it will lower the mental fatigue that comes from parenting. It’s time to stop using every little shortcoming or comparison to the “perfect mom” as a way to kill your confidence, making you feel like a failure as a mom. Instead, we are going to implement parenting tips that prove to you that you really are a good mom! Welcome back to Conquer Mom Stress – The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.  Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time. In this episode: Peace, Patience & Joy Come From Routines That Train The Mom Brain To Manage Stress, you will learn a simple tactic that will help you maintain your peace & joy regardless of the toddler meltdown or teenage attitude happening in aisle 6 of your shopping trip.   Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer. If you want to find me you can:  ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

  8. Sep 1

    55 | Create Balance With Simple Routines For The Busy Mom

    How many times have you zoned out when your kids are talking because you’re trying to figure out how to get everything done? When your duties as a mom overshadow your true goal (connecting with your kids), mom guilt sets in which causes added stress. Honestly, no matter how much you want to build connectionwith your kids, taking care of them and getting them where they need to be on time, is usually the priority. And this is where balancing life becomes hard as a busy mom.   In today’s episode we’re talking about simple habits for the mom brain that help you stay productive while still enjoying time with your kids. That’s the life balance most moms are looking for in order to feel like a good mom. These parenting tips offer a simple routine that will actually build your self worth, confidence, and inner peace so you can stop the overwhelm, stress and anxiety.      Welcome back to Conquer Mom Stress –   The podcast that helps you stress less and enjoy being a mom. If you’ve ever crawled into bed at night completely exhausted with no energy, but still feel like there’s so much left to do, you are in the right place. Each week we'll dive into simple parenting tips for life balance using real stories of hope and encouragement, moments of failure and doubt, and scriptures from the Catholic Bible to discover God's truth about who you truly are, a good mom, so you have the motivation to stop comparison and show up as your best self.    Remember, this is your place to pause, reset, and start conquering mom stress — one small step at a time.   In this episode: Create Balance With Simple Routines For The Busy Mom, you’ll learn to use stress management through preparation so you can connect with your kids without sacrificing productivity. This is a parenting hack that will increase your motivation and reduce stress.   Hey mama! I'm Jill - a wife, mom of 5, and follower of Christ. As a Catholic mom, I learned that the secret to having joy and peace as a busy mom comes from balancing life through God, patience with yourself, and using small, simple habits to create the life you want. When the goal is peace that surpasses all understanding, this podcast is the answer.   If you want to find me you can:    ✨ Email me at: Jill@JillGockel.com ✨ Find me online: www.jillgockel.com ✨ Follow the show on: Apple podcast / Spotify and subscribe   Motherhood isn’t meant to drain the life out of you. It’s meant to be lived with joy, even on the messy days. And together, we’re gonna find that joy again.

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***TOP 5% globally ranked podcast*** Christian coaching for busy moms to have motivation, balance, patience, and peace using simple routines for more productivity with less burnout and mom guilt.   Do you do everything you can to raise your kids right but constantly ask yourself, “What did I do wrong?” As much as you love your kids and hard as you try to be a good mom, you secretly feel like you’re failing as a mom.  Is the stress from it all getting to you? Leaving you drained, exhausted, and a bit defeated. Wondering what you need to do differently to make sure your kids are happy and that you’re doing everything possible for them to succeed? I’m so excited you’re here! This podcast will give you parenting tips grounded in Biblical principles and simple strategies to strip away stress, overwhelm, & comparison so you can show up as the mom you want to be – joyful, peaceful, and productive. Hi! I’m Jill. :) A wife, mom of 5, and recovering control freak… otherwise known as a perfectionist. For years I struggled with burnout, mom guilt, and feeling like a failure as a mom. Overwhelm and constant stress made it feel like the weight of the world rested on my shoulders alone, sucking the joy out of motherhood.  I finally realized that if I wanted to raise happy children and enjoy motherhood, I needed to focus on my own emotional health and mindset first. And from there, my kids would follow.   So I created a plan. One that put God first, seeking His wisdom instead of Google’s, building a relationship with Him instead social media. And a crazy thing happened. As my mind got into alignment with God, my kids’ attitudes completely changed. The house got cleaner. My patience grew. And I found myself smiling again and setting goals for my life as a mom. If you’re ready to stop worrying constantly about your kids, the house, and what you’re doing wrong so you can finally find peace, balance, and joy in daily life as a mom, this podcast is for you. So grab your warm cup of tea and your fuzzy blanket. It’s time to dive in!

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