Weight Loss for Life with Felicia Lauer

Felicia Lauer

I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself-and this is the podcast for smart women who are done starting over.You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you.Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you:- Lose weight without pressure, shame, or quick-fix diets.- Heal your relationship with food and your body.- Build consistency that actually lasts (even when life gets lifey).- Shift your identity into the woman who really does keep the weight off for good.This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life.Because you don’t just want to “be on a diet.” You want peace with food, confidence in your body, and the freedom to live fully.Welcome to Weight Loss for Life.

  1. May 20

    I Was Never a Weight Loss Coach (and I Just Deleted it from my Website)

    I went on a rampage on my own website today and deleted every single instance of the word "weight loss." Because I was never a weight loss coach. And I am done pretending otherwise. If you've ever felt like what you were really looking for had nothing to do with the scale, this one's for you. Hit play. 🎙 Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    31 min

  2. May 8

    She's Not Smarter Than You- So What Does She Know?

    She's not smarter than you. She's not more disciplined. She doesn't have more time, more money, or fewer obstacles. But she does know something you don't yet — and in this episode, I'm telling you exactly what it is. This is the episode I've been wanting to record for a long time, because what I'm about to walk you through is the single thing that has changed my life more than anything else. Not a strategy. Not a hack. A completely different way of operating. I've achieved and grown more in the last four years than I did in the first thirty-six years of my life combined. Not because I got smarter. Not because I hustled harder. Because I learned how to change where I was operating from — and everything shifted. In this episode, I'm breaking down: Why the most capable woman in the room is usually solving the wrong problem The invisible ceiling you keep hitting — and why effort, willpower, and information can't break it, and why hustling harder is like showing up on race day without training What's actually happening when you open the laptop and close it again, almost send the pitch, almost make the post, and then don't The difference between management and identity — and why one feels like a full-time job and the other feels like breathing Why your brain recreates the past unless you intervene with a specific process What 90 focused days could actually produce when the drag is gone What I'm teaching inside the free 90-Day Possibility Formula masterclass on Monday, May 11th at 7 PM Central This is for women who are already in motion. You're not waiting for someone to activate you. You're not looking for motivation. You already know you're capable — you just haven't been taught what's actually in the way or how to change it. Save your spot for the free 90 Day Possibility Formula Masterclass- CLICK HERE to save your spot now. Limited Replay available, special bonus for coming live. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    53 min

  3. Apr 28

    You've Been Taught Weight Loss Backwards

    If you've counted calories, done the apps, tried the influencer shakes, hired the meal plan — and you're still not free — this episode is going to reframe everything. Felicia breaks down exactly why the mainstream approach to weight loss is fundamentally backwards, why it's not your fault, and what actually works for keeping the weight off for good. This isn't about more nutrition information. It's about the steps everyone skips. Key Takeaways You've been handed the last piece first. The industry gives you a menu plan without teaching you what's actually driving your eating in the first place — that's why it doesn't stick."Just make good choices" is not a strategy — it's a setup. You cannot rely on a tired, stressed brain at the end of the day to suddenly choose differently without a system underneath it. The more you try to "make good choices" in the moment, the more exhausted you get.Decision fatigue is driving more of your eating than you think. Making ~200 food decisions a day is exhausting. Decisions made ahead of time are one of the most elegant forms of self-leadership.Pressure and force backfire every single time. Stress in the nervous system is one of the main causes of self-sabotage and "screw it" eating. The answer isn't more willpower.Information is not transformation. If the information you've been handed hasn't made you free yet, it's not going to start. What you need is integration — not more data.Your habits live in the micro moments. Change doesn't happen when you read a plan. It happens in the moment you're tired, stressed, or done — and that's exactly where the real work is.This is a learnable skill. Not a character flaw. Not a willpower problem. No one has taught you this yet — and that's the whole point. Quotable Moments "You do not go on and off what is just your life." "Hoping you make good choices in the moment is not a strategy — it's a setup." "Information is not transformation. And if the information you've been handed has not made you free yet, it is not going to start." "If your plan doesn't work on bad days, it's not built for real life — and it's a diet, not a life." "You've been taught to try to control food instead of leading yourself." "Stop trying to make yourself smaller. How about expanding who you are?" "I want women who are allergic to average and here for extraordinary." Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    41 min

  4. Apr 19

    The Belief Gap: Why Your Results Don't Match (yet)

    Old keys don't open new doors. If you want the life you've never had you have to be who you've never been. Where are you under living? Today you'll listen in to a conversation that explains why your life might not be changing as much as you want (yet) and exactly what to do about it. You're serious about this. You show up, you want it, and you're not turning around. So why aren't the results there yet? In this episode, Felicia takes you behind the scenes of a live client teaching on the belief gap — the hidden ceiling that keeps capable, committed women from seeing the full results they're working toward. This isn't about doing more. It's about what you actually believe is possible for you. In this episode: What the belief gap is and why it shows up even in women who are already doing the workHow your brain quietly caps what you'll attempt based on what it thinks is possibleThe difference between a belief ladder and a possibility ladder — and how to use both to move forwardHow to move from impossibility → possibility → inevitabilityWhat to do when an old story or shame shows up mid-progressWhy regulation is transformation, and how to access new beliefs even in hard seasonsWhat it actually looks like to think from your future and act in the present Key Quote: "Belief doesn't come from evidence. Belief creates evidence. You don't wait for proof. You become it." The question Felicia asked her clients that had them talking all weekend: Where are you under-living? Sit with that one after you listen. Her Next Level will be starting soon for women who are ready to move on their biggest goals, DM me for more info. Not beginner, not weight loss. For the woman ready to step into what she is capable of. We are also continuing Becoming Her Live inside Weight Loss for Life and it's a great time to join me to become that woman and feel your best now and for the rest of your life. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    39 min

  5. Mar 25

    Are you Done Hiding? Visibility and Self-Expression

    In this episode, Felicia dives into something almost no one talks about clearly enough: For many women, the weight is not just about the weight. It is about hiding. Not just hiding in clothes, behind the scale, or in the back of photos. Hiding in your life. In your joy. In your self-expression. In the fullness of who you were made to be. This is a conversation about visibility, self-image, and the subtle ways women shrink themselves while waiting to feel “ready” to fully participate in their own lives. In this episode, we cover: why self-image affects how you show up in every area of lifethe difference between having a body and being preoccupied with onehow women hide at every size, even at goal weightwhy visibility feels vulnerablethe connection between body image, self-surveillance, and nervous system safetywhat it means to stop waiting and start living as her nowwhy you do not need more food tips, you need congruencethe real cost of staying in management mode If you have ever: avoided certain clothes, events, or photosfelt self-conscious even after losing weighttold yourself you would fully live later, when your body changedsensed there is a bigger, freer version of you waiting to come forward -this episode is for you. You do not become her after you arrive. You become her by how you live now. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    28 min

  6. Mar 18

    How Shelly Lost 40 Pounds Without Fighting Herself

    In today’s episode, I’m talking with my client Shelly about what actually changed everything for her. You can walk past a mirror and feel good about yourself. Shelly came into this work after a lifetime of dieting, hiding with food, and believing that she could lose weight, but never really live as the woman who felt peaceful and free around food. Since then, she’s lost around 40 pounds, but what moved me most in this conversation was not the number. It was hearing her say things like: “I’m not arguing with myself anymore.”“That is not who I am. That is what I was doing.”“I don’t hate walking by a mirror.”“I can fail today and still be fine.” We talk about what it looked like to be a closet eater, how loneliness was showing up underneath the food, why willpower was never actually the issue, and how the 24 Hour Planning Method became the piece she could not leave out. If you have ever: done well all day and then felt like you lost it laterbelieved one “mistake” meant you blew itthought the problem was disciplinewanted peace with food more than another set of rules this episode is for you. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    45 min

  7. Mar 12

    Diet Rules Are Common, Self Leadership is Rare.

    If you think weight loss is about the food, you are solving the wrong problem. In this episode, Felicia shares a powerful live teaching on identity, self-leadership, and the real reason so many smart, high-capacity women keep restarting, even when they already know how to eat healthy. This conversation goes far beyond meal plans, macros, and motivation. It gets to the root of lasting change: why weight loss was never really about foodwhy diet rules are common, but self-leadership is rarehow identity, nervous system safety, and self-trust work togetherwhat it means to stop abandoning yourself and truly become the woman you want to bewhy the goal is not perfection, but integrationhow to stop living life on pause and start leading yourself into transformationFelicia also dives into the fear of becoming someone new, the discomfort of growth, and why the willingness to be awkward, imperfect, and in process is part of the path to freedom. If you are done with restarting, done with food drama, and ready to become a healthy, peaceful eater for always, this episode will hit deep. Mentioned in this episode:Becoming Heridentity-first weight lossnervous system safetyself-leadershipWeight Loss for LifeIf this episode resonated, share it with a friend, send Felicia a DM, and make sure you’re subscribed so you don’t miss the next one. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    29 min

  8. Feb 17

    80% There Equals 0% Results- Why Trying Harder Will Always Fail You

    If you eat healthy “most of the time,” know a lot about nutrition, have done all the programs, and are still stuck… this episode is for you. Today, Felicia breaks down a specific kind of discomfort almost no one names — the identity tension that happens when your dreams move faster than your nervous system. This is the gap every diet, meal plan, and “just be more consistent” strategy completely skips. It’s why smart, high-capacity women keep ending up in the same cycles: 80% “on track,” 0% real progressgreat week… then sabotagealways feeling one bad week away from losing it allInside this episode, you’ll hear: why 80% effort can still equal 0% resultshow pressure, perfectionism, and “tightening up” secretly trigger sabotagewhy trying harder will always lose to nervous system safetywhat it really means to raise your identity ceiling so it becomes your new floorthe difference between forcing behavior and becoming the woman who doesn’t have toFelicia shares how she stopped layering more effort on top of an old identity, and what changed when she became the woman who doesn’t struggle with her weight anymore — after losing 185 pounds and keeping it off peacefully for 11+ years. If you’ve ever thought, “I know what to do, I just need to do it,” this episode will show you why that’s only half true… and what to focus on instead. Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals. Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime. Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life. If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside. Weight Loss for Life felicialauer.com/signature You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day. Stop self sabotaging and live with freedom, joy, and purpose. Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources. Want a place to get inspiration from me, hang out and have community? Join my free Facebook group here!

    29 min
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Ratings & Reviews

5
out of 5
15 Ratings

About

I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself-and this is the podcast for smart women who are done starting over.You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you.Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you:- Lose weight without pressure, shame, or quick-fix diets.- Heal your relationship with food and your body.- Build consistency that actually lasts (even when life gets lifey).- Shift your identity into the woman who really does keep the weight off for good.This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life.Because you don’t just want to “be on a diet.” You want peace with food, confidence in your body, and the freedom to live fully.Welcome to Weight Loss for Life.

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