Squawk Box with Alexandria Crow

Squawk Box with Alexandria Crow
  • 5.0 (6)
  • RELIGION & SPIRITUALITY
  • UPDATED WEEKLY

Join Alexandria Crow for bold, irreverent, and honest conversations that go way beyond the yoga mat. From teaching yoga and yoga business to ancient philosophy applied to modern life, plus so much more that goes way beyond yoga alone. Buckle up – Squawk Box is about to ruffle some feathers. squawkbox.yogaphysics.com

  1. APR 24

    #34 - Three Philosophy Nerds Walk into a Bar

    We did something a little different this week…I went live with two YST alumni who are amazing, you’re going to love them.Nina (@ninastarr 1111) is a yoga student and teacher and Jeremy (@full_panther_music) doesn’t teach and has no problem admitting he isn’t much for a vinyasa class, but both of them are deeply into these teachings and always bring something thought provoking and insightful to the YST discussions they’ve been a part of twice over now. I asked them three questions. Where were you before YST and what made you invest twice? What shifted? What do you want someone on the fence to know? Their answers were exactly why I do this work and why you’ll adore the course too. If you’re ready to understand these texts so deeply that you can live them when life feels like a complete shit show you can’t control, and you’re done with even a single ounce of impostor syndrome when a student asks you a philosophy question because you know this stuff well enough to riff on it for hours, don’t take my word for it. Give this a listen. LINKS & SUCH: Interested in the upcoming YST course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Doors open now - Click here to learn more + enroll - doors close April 30 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    17 min

  2. APR 18

    #33 - I Asked 1000's of Yoga Teachers This Question

    * It all started with some books * Philosophy Fridays or it’s just calisthenics * 35 cities, same questions, same results * Room of 50. One hand up. * Just read it on your own…sure * Goat yoga, glow sticks, missing foundation * “It’s my fountain of youth” * Inspirational quotes=dopamine hit * 2025 was brutal, zero downward dogs, practiced daily * Patterns built into the poses (suspiciously convenient) * The community where nobody’s weird about philosophy LINKS & SUCH: Interested in the upcoming YST course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Doors open now - Click here to learn more + enroll This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    18 min

  3. APR 10

    #32 - My partner caught me doing something embarrassing

    * Midnight. Dishes. Pillows askew. * “You know you’re doing it right now, right?!” * Rearranging deck chairs on the Titanic * Feet on floor. Brain: but what about the credit card bill * The Zoom mute button that moved * Finger up. Feet down. Found it. * The sandwich that cannot go to school imperfect * The retreat email edited 73 times (unsent) * Coping mechanisms: terrible AND your best friend * Warning lights, not character flaws * Surprise: there was a lesson hiding in plain sight * Kleshas hiding in your kitchen at midnight * Vedic Jeopardy vs. actually living it * “Foundation, not parsley sprig on top” * Butt cheeks no longer making diamonds LINKS & SUCH: Interested in the upcoming YST course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Doors open now - Click here to learn more + enroll This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    23 min

  4. MAR 28

    #31 - You're Practicing Your Patterns Instead of Breaking Them

    * Your nervous system is training right now, mat or no mat * Every thought is a rep (yes, that one too) * Dan Brown wrote a yoga book and doesn’t know it * You inherited a channel you didn’t choose * Great Depression scarcity, three generations later, still running * Your brain isn’t negative, it’s just really well trained * “No signups yet” is a station, not a fact * The kleshas called, they want their pattern back * Knowing your patterns won’t break them (hard truth) * New city, new relationship, same signal, every time * The mat is a training ground, not the finish line * 95% of a practice happens off the mat * Yoga philosophy and neuroscience are in the same meeting * What are you actually giving reps to this week LINKS & SUCH: Interested in the upcoming course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Click here to be the first to know when the doors re-open. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    29 min

  5. MAR 21

    #30 - God Forbid We Talk About God

    * Yelling at a neuroscience video (relatable content) * That’s just yoga. That’s just yoga. * Nikola Tesla, unlikely yoga ally * Dan Brown’s prologue did not expect this * One foot in, one foot out, hoping nobody notices * God. Yeah, she said it. * Particles getting smaller, questions getting bigger * The map runs out. Then what? * The kleshas on a physics grant * Certainty is not coming. Sorry. * Come find her at the edge of the map * Diamond-between-the-butt-cheeks loosening (clinical term) * The stroke, the doctors, the “we don’t know why” * Thank God for yoga, literally * Utopia? No. Less suffering? Absolutely. LINKS & SUCH: Interested in the upcoming course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Click here to be the first to know when the doors re-open. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    19 min

  6. MAR 13

    #29 - What If I Fail? (Wrong Question.)

    * I took a week off, yup, zero apologies…b/c breaks are good * Arjuna whining about meditation being hard (relatable king) * Krishna’s unsympathetic but correct response * “What if I fail?” the question your brain will never stop asking * There is no failing. There’s only forgetting and trying again. * Your biology’s one job: keep you exactly where you are * The invisible bridge in Indiana Jones (yes, really) * Building the bridge by walking toward it, not before * Why sucking at something is literally the only way through * Why feedback is data not death * Fear as proof you’re walking toward something bigger LINKS & SUCH: Interested in the upcoming course mentioned during this episode? * Yoga Student Training (YST) - Philosophy Course - Click here to be the first to know when the doors re-open. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    23 min

  7. FEB 27

    #28 - Your Students Don't Want a Streaming Library of Your Classes

    * Take two, after the audio disappeared into the ether * The $30/month math that doesn’t math * Behind the scenes at the biggest streaming yoga platforms and what I learned that you need to know * Even streaming models with massive investor backings can’t make it work * Yoga with Adriene’s actual income source (it’s not what you think) * The $10/month membership I launched and then killed in months * The blood suck that is the never ending membership cancellation revolving door * You don’t need 10k followers to make real and meaningful income online * Do some brainstorming with me * The thing that pays the bills (hint: not likes) LINKS & SUCH: Links to all the courses and upcoming programs mentioned during the show. Come join us. D2R The Business of Yoga - Business & Marketing Course - Click here to learn more + save your spot This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    25 min

  8. FEB 19

    #27 - You're Going to Need Thicker Skin

    * Visibility requires stiffening your spine * Is there a more meaningless word in the yoga world than “Transformation”? * Plenty of people don’t like me (totally fine) * You’re not surprised I’m not actually trying to reach everybody, right? * I couldn’t care less if strangers on the internet don’t like what I say * A method to get out of the fear rut * You’re hedging so much you’re turning into a verbal pretzel * If you’re not excited about your classes, workshops, offers…no one else will be * Best teachers invisible, time to be bold * Get on the bold train (choo choo) LINKS & SUCH: Links to all the courses and upcoming programs mentioned during the show. Come join us. The Shift - click here to grab the replay D2R The Business of Yoga - Business & Marketing Course - Click here to learn more + save your spot This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

    24 min
See All (34)

Ratings & Reviews

5
out of 5
6 Ratings

About

Join Alexandria Crow for bold, irreverent, and honest conversations that go way beyond the yoga mat. From teaching yoga and yoga business to ancient philosophy applied to modern life, plus so much more that goes way beyond yoga alone. Buckle up – Squawk Box is about to ruffle some feathers. squawkbox.yogaphysics.com

Information

  • Creator
    Squawk Box with Alexandria Crow
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Alexandria Crow
  • Show Website
    Squawk Box with Alexandria Crow

You Might Also Like