Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Kate Hamilton
  • 5.0 (1)
  • Mental Health

Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interactionQuiet your mind when it won't stop replaying what happenedWind down when sleep won't come, even for a few minutesCreate space between their version of events and what you know to be trueFeel less alone as you rebuild self-trustYou do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

  1. 2d ago

    When Self-doubt Rises

    He told you that you were too sensitive, too much, not enough, wrong about your own memory. If you still hear that voice more than your own, this one is a way back — not to certainty, but to trusting yourself again. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton. Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

  2. Aug 26

    When You Missed or Ignored Red Flags

    "How did I not see it?" If that question has been looping in your head, this meditation isn't going to give you an answer — it's going to give you your humanity back. Survival made sense at the time. This is where you stop punishing yourself for surviving.

  3. Aug 18

    When You Dread Having to Interact with Him Again

    Meditation for Facing Your Narcissistic Ex or Abuser Again  The thought of seeing him again can make your body tighten. Here, you are invited to soften. To breathe. To walk into the interaction with dignity and steadiness, carrying love that he cannot touch. There's a specific kind of dread that shows up in your body before you even see his name on your phone. This meditation meets you there — in the bracing, the tightening — and walks you through to the other side, where you get to stay you.

  4. Aug 11

    When co-parenting feels impossible

    Meditation for Co-Parenting with a Narcissist Without Losing Yourself Navigating parenting with someone who has caused harm can feel exhausting and discouraging. This meditation brings you back to your center, reminding you that while you cannot control everything, you can create steadiness and peace for yourself. Another manipulative text. Another impossible handoff. If co-parenting with him feels like negotiating with someone who was never negotiating in good faith, this one's for the days you need to find your center before you respond — or don't respond at all. Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

  5. Aug 4

    When You are Facing Court or Mediation

    A Grounding Meditation for Custody Court, Mediation & Legal Anxiety with a Narcissist This is a place to lay down the fear and steady your breath. Even here, where everything feels stacked against you, you are not alone. Let this moment remind you of your strength, your dignity, and the truth that no system can take from you. Your hands are shaking before you even walk in the room. This meditation was made for exactly that moment — the one right before you have to sit across from him and hold your ground. Press play before you need it, and again in the parking lot if you have to. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

  6. Jul 21

    Why Rest Feels Unsafe After Emotional Abuse | Guided Meditation

    If slowing down makes you anxious… If rest feels unfamiliar, uncomfortable, or emotionally unsafe… If your nervous system has spent years staying alert, anticipating, monitoring, or carrying too much… this gentle guided meditation is for you. Many women healing after emotionally harmful relationships discover that exhaustion is not the only struggle. Rest itself can feel difficult. The body remains vigilant. The mind keeps scanning. Stillness can feel emotionally exposed. This guided meditation offers calming emotional companionship for women learning how to soften out of survival mode and reconnect with safety, slowness, and rest again. Inside this meditation: grounding body awarenessnervous system settlinggentle emotional reassurancesupport for hypervigilance and over-responsibilitycalming breath awarenesscompassionate reflection around rest and safetyYou are allowed to rest, dear one. You are allowed to soften slowly. This meditation is offered as gentle emotional companionship and reflection only. It is not a substitute for therapy or other professional mental health care.  🌿 Free 5-Minute Reset for emotionally overwhelming days:   https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary   A gentle self-guided healing space for women rebuilding after emotionally harmful relationships.  https://katehamilton.mykajabi.com/Survivorssanctuary

  7. Jul 14

    Sleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)

    If your body feels exhausted but your mind still cannot stop… If your thoughts race the moment the world becomes quiet… If emotional exhaustion has followed you into the nighttime hours… this gentle guided sleep meditation is for you. Tonight’s meditation offers calming emotional companionship for women healing after emotionally harmful relationships who struggle with overthinking, hypervigilance, emotional exhaustion, and difficulty fully resting. Inspired by Yoga Nidra practices for nervous system restoration and deep relaxation, this extended sleep meditation gently guides awareness through the body, breath, and sensory grounding to help the nervous system soften toward sleep. Inside this meditation: calming body awarenessgentle nervous system settlingbreath awareness for overthinkingemotional reassurance for nighttime anxietyguided relaxation for emotional exhaustionlong peaceful music continuation for sleepYou do not need to carry everything tonight, dear one. For now, the invitation is simply to rest. This meditation is offered as gentle emotional companionship and reflection only. It is not a substitute for therapy or professional mental health care.  🌿 Free 5-Minute Reset for emotionally overwhelming days:   https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary   A gentle self-guided healing space for women rebuilding after emotionally harmful relationships.  https://katehamilton.mykajabi.com/Survivorssanctuary Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.  Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  8. Jul 7

    Why Healing Feels So Slow After Emotional Abuse | Guided Meditation

    If healing feels slower than you thought it would…  if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended…  this gentle guided meditation is for you. Sometimes one of the hardest parts of rebuilding is the quiet fear that you should already be “over it” by now. That perhaps you should feel lighter.  Stronger.  More healed.  Less affected. But dear one… There is nothing wrong with you for needing time. This meditation offers a gentle place to land for the days healing feels especially heavy. Inside this episode:  🌿 emotional validation  🌿 calming body awareness  🌿 compassionate affirmations  🌿 gentle reminders that healing is not a race You do not need to rush your becoming here. This meditation is offered as gentle emotional companionship and reflection only. It is not therapy,  mental health care, or medical advice. 🌿 Free 5-Minute Reset for emotionally overwhelming days:  https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary  A gentle self-guided healing space for women rebuilding after emotionally harmful relationships. https://katehamilton.mykajabi.com/Survivorssanctuary #guidedmeditation #emotionalabuse #healingjourney #womenhealing #selfworth #emotionalexhaustion #innerpeace #selftrust #narcissisticabuse #healingafterabuse Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.  Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interactionQuiet your mind when it won't stop replaying what happenedWind down when sleep won't come, even for a few minutesCreate space between their version of events and what you know to be trueFeel less alone as you rebuild self-trustYou do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

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